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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Almond Cardamom Sheet Pan Pancakes for Baby-Led Weaning
Breakfast, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 4/23/20 Breakfast, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 4/23/20

Almond Cardamom Sheet Pan Pancakes for Baby-Led Weaning

Tart raspberries, mild almond sweetness, and a burst of cardamom make these baby-friendly sheet pan pancakes an interesting departure from the norm.

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Dijon Deviled Eggs
Snacks, Gluten Free, Appetizers Malina Malkani 4/11/20 Snacks, Gluten Free, Appetizers Malina Malkani 4/11/20

Dijon Deviled Eggs

Eggs are the most concentrated food source of brain-building choline in the American diet! These Dijon Devilied Eggs offer a savory way to enjoy them!

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Dark Chocolate Easter Bark
Dessert, Gluten Free, 30 minutes or less Malina Malkani 4/9/20 Dessert, Gluten Free, 30 minutes or less Malina Malkani 4/9/20

Dark Chocolate Easter Bark

Check out this easy Easter treat made primarily with pantry staples you might already have - except for the (optional) crushed rose petals!

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Baked Sesame Tofu Bites
Snacks, Gluten Free, Vegan, Vegetarian, Lunch, Dinner Malina Malkani 3/16/20 Snacks, Gluten Free, Vegan, Vegetarian, Lunch, Dinner Malina Malkani 3/16/20

Baked Sesame Tofu Bites

Try batch cooking these Baked Sesame Tofu Bites on the weekend & using throughout the week as plant protein in nourish bowls, salad toppers, & noodle dishes.

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Plant-Based Nourish Bowls
Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 3/2/20 Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 3/2/20

Plant-Based Nourish Bowls

Whether served for lunch or as a tasty, kid-friendly dinner, these Plant-Based Nourish Bowls are a quick, easy way to get a balanced meal on the table.

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Lemonberry No-Bake Cheesecake
Dessert, Nut-free Malina Malkani 2/17/20 Dessert, Nut-free Malina Malkani 2/17/20

Lemonberry No-Bake Cheesecake

Looking for a delicious, no bake dessert option? This Lemonberry No-Bake Cheesecake is made with simple ingredients the whole family will love.

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Green Smoothies for People who Hate Green Smoothies
Smoothies, 5 minutes or less, Vegan, Vegetarian, Gluten Free, Beverages Malina Malkani 2/3/20 Smoothies, 5 minutes or less, Vegan, Vegetarian, Gluten Free, Beverages Malina Malkani 2/3/20

Green Smoothies for People who Hate Green Smoothies

This smoothie is hydrating, packed with fiber, ready in less than 5 min, and packed with green veggies (but doesn't taste like it!)

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Gotta Have Granola
Breakfast, Snacks, Vegan, Vegetarian Malina Malkani 1/26/20 Breakfast, Snacks, Vegan, Vegetarian Malina Malkani 1/26/20

Gotta Have Granola

Warming, toasty and ultra-comforting, homemade granola is the perfect snack, yogurt parfait topping or applesauce mix-in.

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Papou's Cranberry Sauce
Side Dishes, Gluten Free, Vegan, Vegetarian Malina Malkani 11/22/19 Side Dishes, Gluten Free, Vegan, Vegetarian Malina Malkani 11/22/19

Papou's Cranberry Sauce

Sharing my Greek grandfather's amazing recipe for cranberry sauce with all my favorite readers! He owned a restaurant and seriously knew his way around food...

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Autumn Pumpkin Bread
Breakfast, Vegan, Vegetarian Malina Malkani 11/1/19 Breakfast, Vegan, Vegetarian Malina Malkani 11/1/19

Autumn Pumpkin Bread

Made with spelt and hazelnut flour, this bread is a great options for any time of day, especially as a breakfast treat.

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Cozy Kabocha Soup
Soups, Vegetarian, Dinner, Lunch, Gluten Free Malina Malkani 10/13/19 Soups, Vegetarian, Dinner, Lunch, Gluten Free Malina Malkani 10/13/19

Cozy Kabocha Soup

Kabocha squash (sometimes known as Japanese pumpkin) is brimming with nutrients and full of flavor, just like this Cozy Kabocha Soup!

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Pumpkin Chocolate Chip Bars
Dessert, Vegan, Vegetarian, Gluten Free Malina Malkani 9/29/19 Dessert, Vegan, Vegetarian, Gluten Free Malina Malkani 9/29/19

Pumpkin Chocolate Chip Bars

These nutrient-dense Pumpkin Chocolate Chip Bars taste like dessert, but are loaded with fiber and plant-based protein, thanks to a surprising ingredient!

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Almond Gnocchi Salad with Mushrooms and Spinach
Salads, 30 minutes or less, Gluten Free, Vegetarian, Lunch, Dinner Malina Malkani 9/28/19 Salads, 30 minutes or less, Gluten Free, Vegetarian, Lunch, Dinner Malina Malkani 9/28/19

Almond Gnocchi Salad with Mushrooms and Spinach

This Almond Gnocchi Salad with Mushrooms and Spinach is a plant-based, warm salad recipe that is hearty enough for dinner and light enough for summer.

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Stuffed Bell Peppers
Gluten Free, Nut-free, Appetizers, Lunch, Dinner Malina Malkani 9/25/19 Gluten Free, Nut-free, Appetizers, Lunch, Dinner Malina Malkani 9/25/19

Stuffed Bell Peppers

The meat and rice stuffing in these Stuffed Bell Peppers is iron-rich and easy for little hands to scoop - an ideal, nutrient-dense family dinner recipe!

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Mediterranean Summer Pasta
Salads, Side Dishes, Gluten Free, 30 minutes or less, Lunch, Dinner Malina Malkani 8/19/19 Salads, Side Dishes, Gluten Free, 30 minutes or less, Lunch, Dinner Malina Malkani 8/19/19

Mediterranean Summer Pasta

Pasta salads are a great way to change up your summer meals. Try this Mediterranean Summer Pasta recipe inspired by my Greek heritage.

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Coconut Ringsicles
Snacks, Vegan, Vegetarian, Gluten Free, Dessert Malina Malkani 7/13/19 Snacks, Vegan, Vegetarian, Gluten Free, Dessert Malina Malkani 7/13/19

Coconut Ringsicles

Check out my new fave popsicle molds - ring pops! So much fun and a great way to get littles on board with new fruits and interested in food prep.

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Happy 🎃 Halloween 🎃! Top tip: Try to give them a solid dinner before going trick-or-treating. It’s ok if dinner comes super early! The less hungry they are when out and about, the less they’ll feel like digging in on their candy loot 😄
We are full on into the season of 🎃 pumpkin 🎃 mania & there’s no reason why baby shouldn’t be able to get in on it too. In fact, pumpkins (and even pumpkin seeds!) are a great choice for babies that offer a spectrum of health-promot

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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