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Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Pomegranate Splash Salad Dressing
Salads, Vegan, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 6/22/19 Salads, Vegan, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 6/22/19

Pomegranate Splash Salad Dressing

I find that the right balance of healthy + delicious in a dressing (like in this Pomegranate Splash Dressing) is key when it comes to enjoying a salad.

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Sesame Tofu Spring Bowl
Vegetarian, Vegan, Gluten Free, Bowls, Lunch, Dinner Malina Malkani 5/22/19 Vegetarian, Vegan, Gluten Free, Bowls, Lunch, Dinner Malina Malkani 5/22/19

Sesame Tofu Spring Bowl

If you’re new to tofu, Sesame Tofu Spring Bowls are a great balanced recipe to build into your family meal rotation. Kids love the satisfying crunch of the tofu’s sesame crust!

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Pizza Ramekins with Quinoa Crust
Vegetarian, Gluten Free, Nut-free, Lunch, Dinner Malina Malkani 4/13/19 Vegetarian, Gluten Free, Nut-free, Lunch, Dinner Malina Malkani 4/13/19

Pizza Ramekins with Quinoa Crust

Perfect for batch cooking on the weekend - assemble your ramekins on the weekend and save the baking for busy week days!

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Baby-Friendly Avgolemono (Greek Egg and Lemon Soup)
Soups, Lunch, Dinner Malina Malkani 3/25/19 Soups, Lunch, Dinner Malina Malkani 3/25/19

Baby-Friendly Avgolemono (Greek Egg and Lemon Soup)

Whenever I make this Avgolemono soup recipe for my daughters, they tell me, "...this tastes like Mem," (what they call my mom). Comfort food at its best!

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Cauliflower Tacos with Herbed Crema
Vegetarian, Gluten Free, Lunch, Dinner, 30 minutes or less Malina Malkani 3/19/19 Vegetarian, Gluten Free, Lunch, Dinner, 30 minutes or less Malina Malkani 3/19/19

Cauliflower Tacos with Herbed Crema

Can't get enough of these mouth-watering Cauliflower Tacos! The secret is in the Herbed Crema that is seasoned with lime, cilantro, garlic and scallions.

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Lemongrass Black Rice Ramen Bowls
Gluten Free, Vegetarian, Vegan, Bowls, Lunch, Dinner Malina Malkani 3/4/19 Gluten Free, Vegetarian, Vegan, Bowls, Lunch, Dinner Malina Malkani 3/4/19

Lemongrass Black Rice Ramen Bowls

I'm obsessed with the blend of flavors in these Lemongrass Black Rice Ramen Bowls. Plant-based meals that are both satisfying and tasty are the best!

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Lemon Allspice Pancakes
Breakfast, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 2/22/19 Breakfast, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 2/22/19

Lemon Allspice Pancakes

Love the hearty ingredients and delicate balance of lemon, allspice and hazelnut in these protein-packed, nutrient-rich, healthy Lemon Allspice Pancakes.

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Whole Grain Chocolate Banana Bread
Breakfast, Dessert, Snacks Malina Malkani 2/19/19 Breakfast, Dessert, Snacks Malina Malkani 2/19/19

Whole Grain Chocolate Banana Bread

Check out this tasty banana bread which offers a complex, sweet flavor, is made with whole grains, sweetened with banana, and soft in texture.

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Tomato & Olive Gnocchi
Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19 Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19

Tomato & Olive Gnocchi

Cannot get enough of this delicious and satisfying, plant-based Tomato and Olive Gnocchi. To make it vegan, just omit the Parm!

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Decadent Chocolate Black Bean Brownies
Dessert, Gluten Free, Vegan, Vegetarian, Nut-free Malina Malkani 2/14/19 Dessert, Gluten Free, Vegan, Vegetarian, Nut-free Malina Malkani 2/14/19

Decadent Chocolate Black Bean Brownies

These allergy-friendly dark decadent chocolate black bean brownies are a converter of skeptics! Gluten-free, egg-free, & dairy-free never tasted so good.

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February Stew
Soups, Vegan, Vegetarian, Gluten Free, Dairy-free, Dinner, Lunch Malina Malkani 2/11/19 Soups, Vegan, Vegetarian, Gluten Free, Dairy-free, Dinner, Lunch Malina Malkani 2/11/19

February Stew

This hearty, vegan, gluten- and dairy-free winter stew is comfort food at its best: heart-warming, cozy, and good for the health of both body and soul.

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Warm Parmesan Artichoke Dip
Snacks, Appetizers, Gluten Free, Nut-free Malina Malkani 2/2/19 Snacks, Appetizers, Gluten Free, Nut-free Malina Malkani 2/2/19

Warm Parmesan Artichoke Dip

Warm Parmesan Artichoke Dip works well as a game-day appetizer, after-school snack, or party appetizer. Serve with pita chips or raw veggies for dipping!

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Wholitarian Super Bowl Chili
Soups, Gluten Free, Nut-free, Dinner, Lunch Malina Malkani 2/1/19 Soups, Gluten Free, Nut-free, Dinner, Lunch Malina Malkani 2/1/19

Wholitarian Super Bowl Chili

Super Bowl Sunday is right around the corner! Is your menu planned?

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Fusilli Cheese & Vegetable Casserole
Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19 Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19

Fusilli Cheese & Vegetable Casserole

Comforting, nutrient-dense, mostly plant-based ingredients make this Fussili, Cheese and Vegetable Casserole a cozy choice for cold weather dinners.

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Ginger Garlic Lettuce Wraps
Lunch, Dairy-free, Dinner Malina Malkani 1/20/19 Lunch, Dairy-free, Dinner Malina Malkani 1/20/19

Ginger Garlic Lettuce Wraps

Love recipes like these Ginger Garlic Lettuce Wraps that include meat as a condiment rather than a central ingredient. Great served with rice and broccoli.

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Wholitarian Kale Salad
Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19 Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19

Wholitarian Kale Salad

This salad can be made in less than 10 minutes and packs a massive nutritious punch!

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Happy 🎃 Halloween 🎃! Top tip: Try to give them a solid dinner before going trick-or-treating. It’s ok if dinner comes super early! The less hungry they are when out and about, the less they’ll feel like digging in on their candy loot 😄
We are full on into the season of 🎃 pumpkin 🎃 mania & there’s no reason why baby shouldn’t be able to get in on it too. In fact, pumpkins (and even pumpkin seeds!) are a great choice for babies that offer a spectrum of health-promot

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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