0
Skip to Content
Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account

Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Blueberry Basil & Tahini Dream Smoothie
Breakfast, Smoothies, 5 minutes or less, Snacks, Vegetarian, Gluten Free Malina Malkani 7/12/23 Breakfast, Smoothies, 5 minutes or less, Snacks, Vegetarian, Gluten Free Malina Malkani 7/12/23

Blueberry Basil & Tahini Dream Smoothie

This Blueberry Basil and Tahini Dream Smoothie recipe recently won a smoothie contest! You will love the nutrient-rich balance of flavors and gorgeous hue.

Read More
Mommy and Me Cashew Dip
Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Snacks Malina Malkani 3/26/22 Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Snacks Malina Malkani 3/26/22

Mommy and Me Cashew Dip

Baby-friendly recipes that work well for the whole family help reduce meal prep burnout! Try this super easy, quick, and versatile Mommy & Me Cashew Dip.

Read More
A Shamrock Surprise That’s Not Just for Babies…
Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Soups Malina Malkani 3/13/22 Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Soups Malina Malkani 3/13/22

A Shamrock Surprise That’s Not Just for Babies…

Here's a baby-friendly, nutritious, savory and puree recipe that is so green, it's perfect for St. Patrick’s Day! Celebrate with “Shamrock Surprise!”

Read More
Creamy Avocado Banana Chocolate Pudding
Bowls, Vegan, Vegetarian, 30 minutes or less, Dessert, Whole Food, Snacks Malina Malkani 3/1/22 Bowls, Vegan, Vegetarian, 30 minutes or less, Dessert, Whole Food, Snacks Malina Malkani 3/1/22

Creamy Avocado Banana Chocolate Pudding

This Creamy Avocado Banana Chocolate Pudding is great as a nourishing toddler snack, a nutrient-dense treat for kids, or dessert for the whole family.

Read More
Tofu Zoodle Bowls
Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 2/13/22 Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 2/13/22

Tofu Zoodle Bowls

Customizable meals like these tasty Tofu Zoodle Bowls can provide kids with a sense of ownership over food that often leads to greater food acceptance.

Read More
Simply Nutritious Banana Spelt Waffles for Babies
Breakfast, Baby-friendly, Vegetarian, Dairy-free Malina Malkani 1/20/22 Breakfast, Baby-friendly, Vegetarian, Dairy-free Malina Malkani 1/20/22

Simply Nutritious Banana Spelt Waffles for Babies

These Simply Nutritious Banana Spelt Waffles work well during baby-led weaning and as a nutrient-rich breakfast for kids, picky eaters, and even adults.

Read More
Seed Sandwich Swap
Vegetarian, Lunch, Main Dishes Malina Malkani 9/7/21 Vegetarian, Lunch, Main Dishes Malina Malkani 9/7/21

Seed Sandwich Swap

Need a new, school-safe, brain-building sandwich for packed lunches? Swap out your go-to sandwich with this portable, nutrient-dense seed butter option!

Read More
Brain-Boosting Smoothie
Breakfast, Smoothies, 5 minutes or less, Snacks, Vegetarian, Gluten Free Malina Malkani 9/7/21 Breakfast, Smoothies, 5 minutes or less, Snacks, Vegetarian, Gluten Free Malina Malkani 9/7/21

Brain-Boosting Smoothie

Bursting with color, flavor, fiber, protein, and plant-based nutrition, this Brain-Boosting Smoothie is a favorite breakfast or snack for kids.

Read More
Balanced Brain-Building Breakfast on a Stick
Breakfast, 30 minutes or less, Vegetarian Malina Malkani 9/7/21 Breakfast, 30 minutes or less, Vegetarian Malina Malkani 9/7/21

Balanced Brain-Building Breakfast on a Stick

Need a balanced breakfast option for your kids? This fun combo is served on a stick & provides lasting energy + choline, a key nutrient for growing brains.

Read More
How to Cook Rice With Less Arsenic
Gluten Free, Vegetarian, Side Dishes Malina Malkani 3/5/21 Gluten Free, Vegetarian, Side Dishes Malina Malkani 3/5/21

How to Cook Rice With Less Arsenic

Wondering how to reduce the risk of arsenic exposure in rice? Read more to learn about which varieties of rice to buy, which to avoid, and how to cook.

Read More
BLW Valentine Cookies
Dessert, Snacks, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Baby-friendly Malina Malkani 2/7/21 Dessert, Snacks, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Baby-friendly Malina Malkani 2/7/21

BLW Valentine Cookies

These soft, gluten-free BLW treats for babies have no added sugar or salt and are made with wholesome ingredients. Perfect for Valentine’s Day!

Read More
Breakfast Egg Muffins
Breakfast, Vegetarian, Nut-free, Baby-friendly Malina Malkani 1/31/21 Breakfast, Vegetarian, Nut-free, Baby-friendly Malina Malkani 1/31/21

Breakfast Egg Muffins

These soft, fluffy Breakfast Egg Muffins are protein-packed, nutrient-rich, easily customizable, and easy to make ahead for busy weekday breakfasts.

Read More
Spiced Vegan Winter Soup
Lunch, Dinner, Vegan, Vegetarian, Soups Malina Malkani 1/31/21 Lunch, Dinner, Vegan, Vegetarian, Soups Malina Malkani 1/31/21

Spiced Vegan Winter Soup

Winter calls for cozy meals like this Spiced Vegan Winter Soup, packed with vegetables and warming flavor. Can be served to a baby with minor adjustments.

Read More
Eggless Vegan Frittata
Vegan, Vegetarian, Breakfast, Baby-friendly Malina Malkani 11/27/20 Vegan, Vegetarian, Breakfast, Baby-friendly Malina Malkani 11/27/20

Eggless Vegan Frittata

This Eggless Vegan Frittata is rich in flavor, high in plant protein, and rich in micronutrients. Cook in a cast iron pan to boost iron intake.

Read More
Apple Oat Bars
Snacks, Breakfast, Vegetarian, Dairy-free, Baby-friendly Malina Malkani 11/27/20 Snacks, Breakfast, Vegetarian, Dairy-free, Baby-friendly Malina Malkani 11/27/20

Apple Oat Bars

These nutrient-dense, slightly sweet Apple Oat Bars are soft in texture, made with unsweetened applesauce, and an ideal finger food for babies.

Read More
Easy Blender Banana Pancakes for Babies
Breakfast, Vegetarian, 30 minutes or less, Baby-friendly Malina Malkani 11/2/20 Breakfast, Vegetarian, 30 minutes or less, Baby-friendly Malina Malkani 11/2/20

Easy Blender Banana Pancakes for Babies

Back to basics with Easy Blender Banana Pancakes for Babies, a simple recipe that is ready in 10 minutes or less and made with minimally-processed foods.

Read More
Older Posts

Follow Along on Instagram
@healthy.mom.healthy.kids

Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

Press / PR Opportunites:
malina@malinamalkani.com

Management:
annette@naturallyinfluenced.com

Partnerships:
info@malinamalkani.com

Resources

  • Preorder my new BLW book

  • 1-on-1 Nutrition Counseling

  • Online Courses for Parents

Work With Me

  • Brand Partnerships

  • Speaking Engagements

  • Nutrition Consulting

About Malina

  • About Me

  • Official Bio

  • Electronic Press Kit

The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

Thank you! Check your email for the download link!


This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

Malina Malkani, LLC | All Rights Reserved

Terms of Service | Privacy Policy | Contact