Seed Sandwich Swap

Need a new, school-safe, brain-building sandwich option? I’ve got you! Seeds are packed with healthy fats, fiber, and micronutrients important for brain function, and this seed butter sandwich travels well in packed lunches. Seeds are also not among the top allergenic foods (with the exception of sesame seeds), which makes them school-safe, even in schools that do not allow nuts or sesame. Keep added sugars low and increase the nutrient and fiber content by using smashed raspberries instead of jam or jelly!

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Seed Sandwich Swap Recipe

Seed Sandwich Swap

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Yield: 1

Author: Malina Malkani

Prep time: 5 MinTotal time: 5 Min

Need a new, school-safe, brain-building sandwich option? I’ve got you! Seeds are packed with healthy fats, fiber, and micronutrients important for brain function, and this seed butter sandwich travels well in packed lunches.

Ingredients

• 2 slices whole grain bread
• 2 tablespoons 5-seed butter (a blend of chia, pumpkin, sunflower, flax and hemp seeds) (plain pumpkin seed butter or sunflower seed butter also work!)
• 1/4 cup smashed raspberries

Instructions

1. Evenly distribute and spread 1 tablespoon of 5-seed butter on each slice of whole grain bread.
2. Place the raspberries evenly across one slice of whole grain bread and smash.
3. Place the other slice of bread on top and press together gently.
4. Enjoy!

Nutrition Facts

Calories

343

Fat

17

Sat. Fat

2

Carbs

36

Fiber

5

Net carbs

31

Sugar

4

Protein

14

Sodium

253

Cholesterol

0

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https://www.malinamalkani.com/recipes/seed-sandwich-swap

5 seed raspberry sandwich

Lunch, Dinner, Snack, Vegetarian