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Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Banana Smash Cake
Baby-friendly, Dessert, Snacks, Nut-free Malina Malkani 10/6/21 Baby-friendly, Dessert, Snacks, Nut-free Malina Malkani 10/6/21

Banana Smash Cake

Celebrate baby’s first birthday with this baby-friendly Banana Smash Cake! It's made with nutritious ingredients and has very little added sugar - enjoy!

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Apple Smash Cake
Baby-friendly, Dessert, Snacks, Nut-free Malina Malkani 9/26/21 Baby-friendly, Dessert, Snacks, Nut-free Malina Malkani 9/26/21

Apple Smash Cake

Celebrate your baby's 1st birthday with this Apple Smash Cake! It's sweetened with apples, made with whole grains, and can be made without added sugars.

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Breakfast Egg Muffins
Breakfast, Vegetarian, Nut-free, Baby-friendly Malina Malkani 1/31/21 Breakfast, Vegetarian, Nut-free, Baby-friendly Malina Malkani 1/31/21

Breakfast Egg Muffins

These soft, fluffy Breakfast Egg Muffins are protein-packed, nutrient-rich, easily customizable, and easy to make ahead for busy weekday breakfasts.

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Shrimp and Vegetable Fritters
30 minutes or less, Appetizers, Nut-free, Lunch, Dinner, Baby-friendly Malina Malkani 11/8/20 30 minutes or less, Appetizers, Nut-free, Lunch, Dinner, Baby-friendly Malina Malkani 11/8/20

Shrimp and Vegetable Fritters

Finely chopping & cooking shrimp into fritters is a great way to offer shellfish to babies in a form they can grasp & self-feed during baby-led weaning.

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Zucchini Pancakes with Dill
Breakfast, 30 minutes or less, Nut-free, Baby-friendly Malina Malkani 5/6/20 Breakfast, 30 minutes or less, Nut-free, Baby-friendly Malina Malkani 5/6/20

Zucchini Pancakes with Dill

Light, fluffy, and nutrient-dense, these Zucchini Pancakes with Dill are a great way to incorporate more green veggies into any meal of the day.

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Lemonberry No-Bake Cheesecake
Dessert, Nut-free Malina Malkani 2/17/20 Dessert, Nut-free Malina Malkani 2/17/20

Lemonberry No-Bake Cheesecake

Looking for a delicious, no bake dessert option? This Lemonberry No-Bake Cheesecake is made with simple ingredients the whole family will love.

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Stuffed Bell Peppers
Gluten Free, Nut-free, Appetizers, Lunch, Dinner Malina Malkani 9/25/19 Gluten Free, Nut-free, Appetizers, Lunch, Dinner Malina Malkani 9/25/19

Stuffed Bell Peppers

The meat and rice stuffing in these Stuffed Bell Peppers is iron-rich and easy for little hands to scoop - an ideal, nutrient-dense family dinner recipe!

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Pizza Ramekins with Quinoa Crust
Vegetarian, Gluten Free, Nut-free, Lunch, Dinner Malina Malkani 4/13/19 Vegetarian, Gluten Free, Nut-free, Lunch, Dinner Malina Malkani 4/13/19

Pizza Ramekins with Quinoa Crust

Perfect for batch cooking on the weekend - assemble your ramekins on the weekend and save the baking for busy week days!

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Tomato & Olive Gnocchi
Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19 Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19

Tomato & Olive Gnocchi

Cannot get enough of this delicious and satisfying, plant-based Tomato and Olive Gnocchi. To make it vegan, just omit the Parm!

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Decadent Chocolate Black Bean Brownies
Dessert, Gluten Free, Vegan, Vegetarian, Nut-free Malina Malkani 2/14/19 Dessert, Gluten Free, Vegan, Vegetarian, Nut-free Malina Malkani 2/14/19

Decadent Chocolate Black Bean Brownies

These allergy-friendly dark decadent chocolate black bean brownies are a converter of skeptics! Gluten-free, egg-free, & dairy-free never tasted so good.

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Warm Parmesan Artichoke Dip
Snacks, Appetizers, Gluten Free, Nut-free Malina Malkani 2/2/19 Snacks, Appetizers, Gluten Free, Nut-free Malina Malkani 2/2/19

Warm Parmesan Artichoke Dip

Warm Parmesan Artichoke Dip works well as a game-day appetizer, after-school snack, or party appetizer. Serve with pita chips or raw veggies for dipping!

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Wholitarian Super Bowl Chili
Soups, Gluten Free, Nut-free, Dinner, Lunch Malina Malkani 2/1/19 Soups, Gluten Free, Nut-free, Dinner, Lunch Malina Malkani 2/1/19

Wholitarian Super Bowl Chili

Super Bowl Sunday is right around the corner! Is your menu planned?

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Fusilli Cheese & Vegetable Casserole
Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19 Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19

Fusilli Cheese & Vegetable Casserole

Comforting, nutrient-dense, mostly plant-based ingredients make this Fussili, Cheese and Vegetable Casserole a cozy choice for cold weather dinners.

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Flavored Cauliflower Rice
Side Dishes, 30 minutes or less, Vegan, Vegetarian, Gluten Free, Nut-free Malina Malkani 12/6/18 Side Dishes, 30 minutes or less, Vegan, Vegetarian, Gluten Free, Nut-free Malina Malkani 12/6/18

Flavored Cauliflower Rice

Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish.

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Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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