0
Skip to Content
Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account

Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Mommy and Me Cashew Dip
Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Snacks Malina Malkani 3/26/22 Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Snacks Malina Malkani 3/26/22

Mommy and Me Cashew Dip

Baby-friendly recipes that work well for the whole family help reduce meal prep burnout! Try this super easy, quick, and versatile Mommy & Me Cashew Dip.

Read More
A Shamrock Surprise That’s Not Just for Babies…
Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Soups Malina Malkani 3/13/22 Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Soups Malina Malkani 3/13/22

A Shamrock Surprise That’s Not Just for Babies…

Here's a baby-friendly, nutritious, savory and puree recipe that is so green, it's perfect for St. Patrick’s Day! Celebrate with “Shamrock Surprise!”

Read More
Creamy Avocado Banana Chocolate Pudding
Bowls, Vegan, Vegetarian, 30 minutes or less, Dessert, Whole Food, Snacks Malina Malkani 3/1/22 Bowls, Vegan, Vegetarian, 30 minutes or less, Dessert, Whole Food, Snacks Malina Malkani 3/1/22

Creamy Avocado Banana Chocolate Pudding

This Creamy Avocado Banana Chocolate Pudding is great as a nourishing toddler snack, a nutrient-dense treat for kids, or dessert for the whole family.

Read More
Tofu Zoodle Bowls
Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 2/13/22 Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 2/13/22

Tofu Zoodle Bowls

Customizable meals like these tasty Tofu Zoodle Bowls can provide kids with a sense of ownership over food that often leads to greater food acceptance.

Read More
BLW Valentine Cookies
Dessert, Snacks, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Baby-friendly Malina Malkani 2/7/21 Dessert, Snacks, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Baby-friendly Malina Malkani 2/7/21

BLW Valentine Cookies

These soft, gluten-free BLW treats for babies have no added sugar or salt and are made with wholesome ingredients. Perfect for Valentine’s Day!

Read More
Spiced Vegan Winter Soup
Lunch, Dinner, Vegan, Vegetarian, Soups Malina Malkani 1/31/21 Lunch, Dinner, Vegan, Vegetarian, Soups Malina Malkani 1/31/21

Spiced Vegan Winter Soup

Winter calls for cozy meals like this Spiced Vegan Winter Soup, packed with vegetables and warming flavor. Can be served to a baby with minor adjustments.

Read More
Eggless Vegan Frittata
Vegan, Vegetarian, Breakfast, Baby-friendly Malina Malkani 11/27/20 Vegan, Vegetarian, Breakfast, Baby-friendly Malina Malkani 11/27/20

Eggless Vegan Frittata

This Eggless Vegan Frittata is rich in flavor, high in plant protein, and rich in micronutrients. Cook in a cast iron pan to boost iron intake.

Read More
Mango Coconut Chia Seed Pudding
Vegan, Vegetarian, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 8/27/20 Vegan, Vegetarian, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 8/27/20

Mango Coconut Chia Seed Pudding

Chia seeds are packed with fiber, plant-based protein, and more. Use this baby-friendly pudding recipe to share the benefits of chia with the whole family!

Read More
Sweet and Savory Sweet Potato Toast
Snacks, Vegan, Vegetarian, Gluten Free, Appetizers Malina Malkani 5/23/20 Snacks, Vegan, Vegetarian, Gluten Free, Appetizers Malina Malkani 5/23/20

Sweet and Savory Sweet Potato Toast

Sweet potatoes are rich in fiber, vitamins, and minerals, remarkably flexible in flavor, and offer an easy way to make a simple, balanced meal.

Read More
Easy Shishito Peppers
Side Dishes, 30 minutes or less, Snacks, Vegan, Vegetarian Malina Malkani 5/23/20 Side Dishes, 30 minutes or less, Snacks, Vegan, Vegetarian Malina Malkani 5/23/20

Easy Shishito Peppers

Shishito peppers are easy to prepare and mostly mild, but about 1 in 10 is spicy! This makes them a fun party snack, appetizer, side dish, or finger food.

Read More
Plant-Based Shepherd’s Pie
Vegan, Gluten Free, Lunch, Vegetarian, Dinner Malina Malkani 5/3/20 Vegan, Gluten Free, Lunch, Vegetarian, Dinner Malina Malkani 5/3/20

Plant-Based Shepherd’s Pie

This plant-based version of shepherd’s pie is vegan and gluten-free, and it makes a filling anchor for any plant-forward meal.

Read More
Baked Sesame Tofu Bites
Snacks, Gluten Free, Vegan, Vegetarian, Lunch, Dinner Malina Malkani 3/16/20 Snacks, Gluten Free, Vegan, Vegetarian, Lunch, Dinner Malina Malkani 3/16/20

Baked Sesame Tofu Bites

Try batch cooking these Baked Sesame Tofu Bites on the weekend & using throughout the week as plant protein in nourish bowls, salad toppers, & noodle dishes.

Read More
Plant-Based Nourish Bowls
Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 3/2/20 Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 3/2/20

Plant-Based Nourish Bowls

Whether served for lunch or as a tasty, kid-friendly dinner, these Plant-Based Nourish Bowls are a quick, easy way to get a balanced meal on the table.

Read More
Green Smoothies for People who Hate Green Smoothies
Smoothies, 5 minutes or less, Vegan, Vegetarian, Gluten Free, Beverages Malina Malkani 2/3/20 Smoothies, 5 minutes or less, Vegan, Vegetarian, Gluten Free, Beverages Malina Malkani 2/3/20

Green Smoothies for People who Hate Green Smoothies

This smoothie is hydrating, packed with fiber, ready in less than 5 min, and packed with green veggies (but doesn't taste like it!)

Read More
Gotta Have Granola
Breakfast, Snacks, Vegan, Vegetarian Malina Malkani 1/26/20 Breakfast, Snacks, Vegan, Vegetarian Malina Malkani 1/26/20

Gotta Have Granola

Warming, toasty and ultra-comforting, homemade granola is the perfect snack, yogurt parfait topping or applesauce mix-in.

Read More
Papou's Cranberry Sauce
Side Dishes, Gluten Free, Vegan, Vegetarian Malina Malkani 11/22/19 Side Dishes, Gluten Free, Vegan, Vegetarian Malina Malkani 11/22/19

Papou's Cranberry Sauce

Sharing my Greek grandfather's amazing recipe for cranberry sauce with all my favorite readers! He owned a restaurant and seriously knew his way around food...

Read More
Older Posts

Follow Along on Instagram
@healthy.mom.healthy.kids

Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

Press / PR Opportunites:
malina@malinamalkani.com

Management:
annette@naturallyinfluenced.com

Partnerships:
info@malinamalkani.com

Resources

  • Preorder my new BLW book

  • 1-on-1 Nutrition Counseling

  • Online Courses for Parents

Work With Me

  • Brand Partnerships

  • Speaking Engagements

  • Nutrition Consulting

About Malina

  • About Me

  • Official Bio

  • Electronic Press Kit

The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

Thank you! Check your email for the download link!


This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

Malina Malkani, LLC | All Rights Reserved

Terms of Service | Privacy Policy | Contact