Mango Coconut Chia Seed Pudding

Chia seeds are packed with fiber, antioxidants, and plant-based protein. An excellent and nutrient-dense first food for babies, they are versatile and work well in a variety of meals and snacks for kids and adults alike. I love this recipe as a delicious way to share the benefits of chia and fresh fruit with little ones who often enjoy the interesting texture…

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Mango Coconut Chia Seed Pudding Recipe

Mango Coconut Chia Seed Pudding

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Yield: 4

Author: Malina Malkani

Prep time: 5 MinInactive time: 20 MinTotal time: 25 Min

An excellent and nutrient-dense early food for babies, chia seeds are versatile and work well in a variety of meals and snacks for kids and adults alike. I love this Mango Coconut Chia Seed Pudding as a delicious way to share the benefits of chia and fresh fruit with little ones who often enjoy the interesting texture…

Ingredients

• 1/2 cup chia seeds
• 1 cup pureed mango
• 1 cup coconut milk
• Sprinkle of unsweetened, shredded coconut and/or ground hazelnuts (optional; garnish)

Instructions

1. In a medium-sized bowl, combine chia seeds with pureed mango and coconut milk and stir well.
2. Refrigerate for approximately 20 minutes.
3. Garnish with optional toppings and serve cold.
4. Keeps for up to 3 days in the refrigerator.

Nutrition Facts

Calories

239

Fat

19

Sat. Fat

11

Carbs

17

Fiber

8

Net carbs

9

Sugar

6

Protein

5

Sodium

11

Cholesterol

0

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https://www.malinamalkani.com/recipes/mango-coconut-chia-seed-pudding

Mango Coconut Chia Seed Pudding with soy milk

Snack, Vegetarian, Vegan, Gluten Free, Baby-Friendly

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