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Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
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Podcasts & Radio
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Baby-Friendly Easy Baked Salmon
30 minutes or less, Whole Food, Baby-friendly, Dinner, Lunch Malina Malkani 4/23/22 30 minutes or less, Whole Food, Baby-friendly, Dinner, Lunch Malina Malkani 4/23/22

Baby-Friendly Easy Baked Salmon

This Baby-Friendly, Easy Baked Salmon recipe works well during baby-led weaning and as a simple weekday meal for the entire family.

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Mommy and Me Cashew Dip
Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Snacks Malina Malkani 3/26/22 Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Snacks Malina Malkani 3/26/22

Mommy and Me Cashew Dip

Baby-friendly recipes that work well for the whole family help reduce meal prep burnout! Try this super easy, quick, and versatile Mommy & Me Cashew Dip.

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A Shamrock Surprise That’s Not Just for Babies…
Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Soups Malina Malkani 3/13/22 Vegan, Vegetarian, 30 minutes or less, Whole Food, Baby-friendly, Soups Malina Malkani 3/13/22

A Shamrock Surprise That’s Not Just for Babies…

Here's a baby-friendly, nutritious, savory and puree recipe that is so green, it's perfect for St. Patrick’s Day! Celebrate with “Shamrock Surprise!”

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Creamy Avocado Banana Chocolate Pudding
Bowls, Vegan, Vegetarian, 30 minutes or less, Dessert, Whole Food, Snacks Malina Malkani 3/1/22 Bowls, Vegan, Vegetarian, 30 minutes or less, Dessert, Whole Food, Snacks Malina Malkani 3/1/22

Creamy Avocado Banana Chocolate Pudding

This Creamy Avocado Banana Chocolate Pudding is great as a nourishing toddler snack, a nutrient-dense treat for kids, or dessert for the whole family.

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Tofu Zoodle Bowls
Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 2/13/22 Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 2/13/22

Tofu Zoodle Bowls

Customizable meals like these tasty Tofu Zoodle Bowls can provide kids with a sense of ownership over food that often leads to greater food acceptance.

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Pink Valentine Pancakes for Babies
Breakfast, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 2/2/22 Breakfast, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 2/2/22

Pink Valentine Pancakes for Babies

These Pink Valentine Pancakes for Babies are nutrient-rich, free of added sugars, and naturally colored with 100% dried dragon fruit powder.

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Balanced Brain-Building Breakfast on a Stick
Breakfast, 30 minutes or less, Vegetarian Malina Malkani 9/7/21 Breakfast, 30 minutes or less, Vegetarian Malina Malkani 9/7/21

Balanced Brain-Building Breakfast on a Stick

Need a balanced breakfast option for your kids? This fun combo is served on a stick & provides lasting energy + choline, a key nutrient for growing brains.

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Upgraded Easy Blender Pancakes
Breakfast, Pancake, 30 minutes or less, Gluten Free, Dairy-free, Egg-free, Soy-free Malina Malkani 9/1/21 Breakfast, Pancake, 30 minutes or less, Gluten Free, Dairy-free, Egg-free, Soy-free Malina Malkani 9/1/21

Upgraded Easy Blender Pancakes

These tasty Upgraded Easy Blender Pancakes contain only 6 ingredients and are packed with the nutrients kids need to thrive and grow.

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BLW Valentine Cookies
Dessert, Snacks, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Baby-friendly Malina Malkani 2/7/21 Dessert, Snacks, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Baby-friendly Malina Malkani 2/7/21

BLW Valentine Cookies

These soft, gluten-free BLW treats for babies have no added sugar or salt and are made with wholesome ingredients. Perfect for Valentine’s Day!

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Shrimp and Vegetable Fritters
30 minutes or less, Appetizers, Nut-free, Lunch, Dinner, Baby-friendly Malina Malkani 11/8/20 30 minutes or less, Appetizers, Nut-free, Lunch, Dinner, Baby-friendly Malina Malkani 11/8/20

Shrimp and Vegetable Fritters

Finely chopping & cooking shrimp into fritters is a great way to offer shellfish to babies in a form they can grasp & self-feed during baby-led weaning.

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Easy Blender Banana Pancakes for Babies
Breakfast, Vegetarian, 30 minutes or less, Baby-friendly Malina Malkani 11/2/20 Breakfast, Vegetarian, 30 minutes or less, Baby-friendly Malina Malkani 11/2/20

Easy Blender Banana Pancakes for Babies

Back to basics with Easy Blender Banana Pancakes for Babies, a simple recipe that is ready in 10 minutes or less and made with minimally-processed foods.

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Mango Coconut Chia Seed Pudding
Vegan, Vegetarian, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 8/27/20 Vegan, Vegetarian, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 8/27/20

Mango Coconut Chia Seed Pudding

Chia seeds are packed with fiber, plant-based protein, and more. Use this baby-friendly pudding recipe to share the benefits of chia with the whole family!

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Orange Blossom Pancakes
Breakfast, 30 minutes or less, Vegetarian, Baby-friendly Malina Malkani 7/18/20 Breakfast, 30 minutes or less, Vegetarian, Baby-friendly Malina Malkani 7/18/20

Orange Blossom Pancakes

The orange blossom water adds a citrusy, floral flavor to baked goods, salad dressings, beverages and other treats, like these bright & satisfying pancakes.

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Easy Shishito Peppers
Side Dishes, 30 minutes or less, Snacks, Vegan, Vegetarian Malina Malkani 5/23/20 Side Dishes, 30 minutes or less, Snacks, Vegan, Vegetarian Malina Malkani 5/23/20

Easy Shishito Peppers

Shishito peppers are easy to prepare and mostly mild, but about 1 in 10 is spicy! This makes them a fun party snack, appetizer, side dish, or finger food.

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Zucchini Pancakes with Dill
Breakfast, 30 minutes or less, Nut-free, Baby-friendly Malina Malkani 5/6/20 Breakfast, 30 minutes or less, Nut-free, Baby-friendly Malina Malkani 5/6/20

Zucchini Pancakes with Dill

Light, fluffy, and nutrient-dense, these Zucchini Pancakes with Dill are a great way to incorporate more green veggies into any meal of the day.

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Almond Cardamom Sheet Pan Pancakes for Baby-Led Weaning
Breakfast, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 4/23/20 Breakfast, Gluten Free, 30 minutes or less, Baby-friendly Malina Malkani 4/23/20

Almond Cardamom Sheet Pan Pancakes for Baby-Led Weaning

Tart raspberries, mild almond sweetness, and a burst of cardamom make these baby-friendly sheet pan pancakes an interesting departure from the norm.

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Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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