Almond Cardamom Pancakes with Raspberries

Tart raspberries, mild almond sweetness and a burst of exotic cardamom flavor make these pancakes an interesting departure from the norm. Gluten-free (and dairy-free when made with soy instead of cow’s milk), they make a fiber-rich, nutrient-dense meal option for the entire family - baby included! If an infant younger than 12 months will be included at the table, omit the salt and maple syrup and know that the recipe calls for 3 of the top 9 allergens, including tree nuts, eggs and your preferred choice of milk.

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Almond Cardamom Pancakes with Raspberries Recipe

Almond Cardamom Pancakes with Raspberries

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Yield: 4 (3 pancakes per serving)

Author: Malina Malkani

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Tart raspberries, mild almond sweetness and a burst of exotic cardamom flavor make these Almond Cardamom Pancakes with Raspberries an interesting departure from the norm. Gluten-free (and dairy-free when made with soy instead of cow’s milk), they make a fiber-rich, nutrient-dense meal option for the entire family - baby included!

Ingredients

• 1 cup milk (cow’s milk or your favorite plant-based alternative)
• 6 eggs
• 1/4 teaspoon vanilla extract
• 1 cup oats
• 1 cup almond flour
• 1/4 cup ground flax seeds
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon cardamom
• 1 cup (6 ounces) raspberries (fresh or frozen and defrosted)
• (pinch of salt - omit if serving to baby)
• 1 tablespoon butter
• maple syrup, to taste (optional)

Instructions

1. In a high-speed blender, combine all ingredients except for butter and syrup, adding the wet ingredients into the blender pitcher first, before the dry. Blend until smooth and batter-like in consistency.
2. Melt butter over medium heat on a non-stick skillet. Pour batter into 3-inch circles and place 4-5 raspberries on top of each pancake. Cook until sides lift slightly and the batter begins to bubble. Flip and cook until golden.
3. Serve hot, garnished with maple syrup.

Nutrition Facts

Calories

476

Fat

31

Sat. Fat

7

Carbs

33

Fiber

10

Net carbs

24

Sugar

9

Protein

21

Sodium

250

Cholesterol

260

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https://www.malinamalkani.com/recipes/almond-cardamom-pancakes-with-raspberries

Baby friendly pancakes, raspberries, almonds, flax seeds, plant-based protein

Breakfast, Babu-Friendly, Gluten Free

Products in this Recipe