Do you want your family to eat more plant-based foods but struggle to come up with ideas for plant-based foods they’ll actually eat and enjoy?

Simple , sweet, & slightly healthier than the standard thanks to spelt flour and dark chocolate, these blossoms deliver just the right flavor and texture.

Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish.

Breakfast doesn’t have to be boring! Grab your favorite berries and whip up this family-friendly Berry Breakfast Bake for something nourishing and new.

It's summer cocktail season! Check out my Watermelon Mint Mojito! recipe that uses watermelon as a base and was recently featured on the Food Network.

A warming bowl of this Lemon Tahini Lentil Soup is packed with nutrients, fiber, plant-based protein and tons of flavor. It freezes well - make extra!

This cozy and nourishing 11 Vegetable Red Bean Soup is packed with vegetables and savory flavors. The perfect antidote for those cold winter nights!

These No-Bake Chocolate Chip Oat Cookies are easy, ready in 10 minutes or less, and bursting with health-promoting nutrients like fiber and plant protein.

Perfect for the fall, these Pumpkin Molasses Muffins are a great grab and go treat for breakfast or an easy snack to accompany your morning coffee.

This crowd-pleasing, satisfying Chocolate Cherry Smoothie is packed with fruit, leafy greens, healthy fats, plant-based protein, and plenty of fiber.

This tasty, easy blender pancake recipe is packed with protein and sweetened with fruit - a great family breakfast option for growing, busy kids.

Here's how to make a simple Kitchen Apple Sauce out of ingredients you may already have in your pantry - enjoy the cozy scent of apples and cinnamon!

Garlic, shallots, fresh parsley, and cilantro help to pack these shrimp with a ton of flavor. Serve over rice or next to your favorite side dish!

Try my Healthy Twist Apple Crisp for a new take on an old classic using fresh, nutrient-dense ingredients that offer fiber, flavor, vitamins and minerals.

Ricotta cheese may not be an obvious smoothie ingredient, but in this Melon Peach Creamsicle Smoothie, it adds a delicious and creamy protein boost.

Easy to hold, nutrient-packed, hearty salads like this Pocket Tabouli Salad are a perfect way to incorporate more veggies into your daily diet.