0
Skip to Content
Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account

Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Coconut Ringsicles
Snacks, Vegan, Vegetarian, Gluten Free, Dessert Malina Malkani 7/13/19 Snacks, Vegan, Vegetarian, Gluten Free, Dessert Malina Malkani 7/13/19

Coconut Ringsicles

Check out my new fave popsicle molds - ring pops! So much fun and a great way to get littles on board with new fruits and interested in food prep.

Read More
Pomegranate Splash Salad Dressing
Salads, Vegan, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 6/22/19 Salads, Vegan, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 6/22/19

Pomegranate Splash Salad Dressing

I find that the right balance of healthy + delicious in a dressing (like in this Pomegranate Splash Dressing) is key when it comes to enjoying a salad.

Read More
Sesame Tofu Spring Bowl
Vegetarian, Vegan, Gluten Free, Bowls, Lunch, Dinner Malina Malkani 5/22/19 Vegetarian, Vegan, Gluten Free, Bowls, Lunch, Dinner Malina Malkani 5/22/19

Sesame Tofu Spring Bowl

If you’re new to tofu, Sesame Tofu Spring Bowls are a great balanced recipe to build into your family meal rotation. Kids love the satisfying crunch of the tofu’s sesame crust!

Read More
Pizza Ramekins with Quinoa Crust
Vegetarian, Gluten Free, Nut-free, Lunch, Dinner Malina Malkani 4/13/19 Vegetarian, Gluten Free, Nut-free, Lunch, Dinner Malina Malkani 4/13/19

Pizza Ramekins with Quinoa Crust

Perfect for batch cooking on the weekend - assemble your ramekins on the weekend and save the baking for busy week days!

Read More
Cauliflower Tacos with Herbed Crema
Vegetarian, Gluten Free, Lunch, Dinner, 30 minutes or less Malina Malkani 3/19/19 Vegetarian, Gluten Free, Lunch, Dinner, 30 minutes or less Malina Malkani 3/19/19

Cauliflower Tacos with Herbed Crema

Can't get enough of these mouth-watering Cauliflower Tacos! The secret is in the Herbed Crema that is seasoned with lime, cilantro, garlic and scallions.

Read More
Lemongrass Black Rice Ramen Bowls
Gluten Free, Vegetarian, Vegan, Bowls, Lunch, Dinner Malina Malkani 3/4/19 Gluten Free, Vegetarian, Vegan, Bowls, Lunch, Dinner Malina Malkani 3/4/19

Lemongrass Black Rice Ramen Bowls

I'm obsessed with the blend of flavors in these Lemongrass Black Rice Ramen Bowls. Plant-based meals that are both satisfying and tasty are the best!

Read More
Lemon Allspice Pancakes
Breakfast, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 2/22/19 Breakfast, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 2/22/19

Lemon Allspice Pancakes

Love the hearty ingredients and delicate balance of lemon, allspice and hazelnut in these protein-packed, nutrient-rich, healthy Lemon Allspice Pancakes.

Read More
Tomato & Olive Gnocchi
Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19 Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19

Tomato & Olive Gnocchi

Cannot get enough of this delicious and satisfying, plant-based Tomato and Olive Gnocchi. To make it vegan, just omit the Parm!

Read More
Decadent Chocolate Black Bean Brownies
Dessert, Gluten Free, Vegan, Vegetarian, Nut-free Malina Malkani 2/14/19 Dessert, Gluten Free, Vegan, Vegetarian, Nut-free Malina Malkani 2/14/19

Decadent Chocolate Black Bean Brownies

These allergy-friendly dark decadent chocolate black bean brownies are a converter of skeptics! Gluten-free, egg-free, & dairy-free never tasted so good.

Read More
February Stew
Soups, Vegan, Vegetarian, Gluten Free, Dairy-free, Dinner, Lunch Malina Malkani 2/11/19 Soups, Vegan, Vegetarian, Gluten Free, Dairy-free, Dinner, Lunch Malina Malkani 2/11/19

February Stew

This hearty, vegan, gluten- and dairy-free winter stew is comfort food at its best: heart-warming, cozy, and good for the health of both body and soul.

Read More
Fusilli Cheese & Vegetable Casserole
Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19 Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19

Fusilli Cheese & Vegetable Casserole

Comforting, nutrient-dense, mostly plant-based ingredients make this Fussili, Cheese and Vegetable Casserole a cozy choice for cold weather dinners.

Read More
Wholitarian Kale Salad
Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19 Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19

Wholitarian Kale Salad

This salad can be made in less than 10 minutes and packs a massive nutritious punch!

Read More
Toasty Chick Peas
Appetizers, Vegetarian, Vegan, Gluten Free, Snacks Malina Malkani 1/18/19 Appetizers, Vegetarian, Vegan, Gluten Free, Snacks Malina Malkani 1/18/19

Toasty Chick Peas

Do you want your family to eat more plant-based foods but struggle to come up with ideas for plant-based foods they’ll actually eat and enjoy?

Read More
Flavored Cauliflower Rice
Side Dishes, 30 minutes or less, Vegan, Vegetarian, Gluten Free, Nut-free Malina Malkani 12/6/18 Side Dishes, 30 minutes or less, Vegan, Vegetarian, Gluten Free, Nut-free Malina Malkani 12/6/18

Flavored Cauliflower Rice

Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish.

Read More
Berry Breakfast Bake
Breakfast, Vegetarian, Gluten Free, Snacks Malina Malkani 11/12/18 Breakfast, Vegetarian, Gluten Free, Snacks Malina Malkani 11/12/18

Berry Breakfast Bake

Breakfast doesn’t have to be boring! Grab your favorite berries and whip up this family-friendly Berry Breakfast Bake for something nourishing and new.

Read More
Lemon Tahini Lentil Soup
Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18 Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18

Lemon Tahini Lentil Soup

A warming bowl of this Lemon Tahini Lentil Soup is packed with nutrients, fiber, plant-based protein and tons of flavor. It freezes well - make extra!

Read More
Newer Posts
Older Posts

Follow Along on Instagram
@healthy.mom.healthy.kids

Have you tried zucchini with your baby yet? It’s a summer staple in my family—easy to prep, nutrient-dense, and perfect for little eaters. πŸ₯’β˜€οΈβ 
⁠
πŸ‘Ά Packed with vitamin A, iron, vitamin C, and more, zucchini is a great first food.⁠
✨ Sea
Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. πŸ‘πŸ’β 
⁠
πŸ‘Ά I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

Press / PR Opportunites:
malina@malinamalkani.com

Management:
annette@naturallyinfluenced.com

Partnerships:
info@malinamalkani.com

Resources

  • Preorder my new BLW book

  • 1-on-1 Nutrition Counseling

  • Online Courses for Parents

Work With Me

  • Brand Partnerships

  • Speaking Engagements

  • Nutrition Consulting

About Malina

  • About Me

  • Official Bio

  • Electronic Press Kit

The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

Thank you! Check your email for the download link!


This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

Malina Malkani, LLC | All Rights Reserved

Terms of Service | Privacy Policy | Contact