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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Dark Chocolate Easter Bark
Dessert, Gluten Free, 30 minutes or less Malina Malkani 4/9/20 Dessert, Gluten Free, 30 minutes or less Malina Malkani 4/9/20

Dark Chocolate Easter Bark

Check out this easy Easter treat made primarily with pantry staples you might already have - except for the (optional) crushed rose petals!

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Plant-Based Nourish Bowls
Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 3/2/20 Bowls, Gluten Free, Vegan, Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 3/2/20

Plant-Based Nourish Bowls

Whether served for lunch or as a tasty, kid-friendly dinner, these Plant-Based Nourish Bowls are a quick, easy way to get a balanced meal on the table.

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Almond Gnocchi Salad with Mushrooms and Spinach
Salads, 30 minutes or less, Gluten Free, Vegetarian, Lunch, Dinner Malina Malkani 9/28/19 Salads, 30 minutes or less, Gluten Free, Vegetarian, Lunch, Dinner Malina Malkani 9/28/19

Almond Gnocchi Salad with Mushrooms and Spinach

This Almond Gnocchi Salad with Mushrooms and Spinach is a plant-based, warm salad recipe that is hearty enough for dinner and light enough for summer.

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Mediterranean Summer Pasta
Salads, Side Dishes, Gluten Free, 30 minutes or less, Lunch, Dinner Malina Malkani 8/19/19 Salads, Side Dishes, Gluten Free, 30 minutes or less, Lunch, Dinner Malina Malkani 8/19/19

Mediterranean Summer Pasta

Pasta salads are a great way to change up your summer meals. Try this Mediterranean Summer Pasta recipe inspired by my Greek heritage.

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Pomegranate Splash Salad Dressing
Salads, Vegan, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 6/22/19 Salads, Vegan, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 6/22/19

Pomegranate Splash Salad Dressing

I find that the right balance of healthy + delicious in a dressing (like in this Pomegranate Splash Dressing) is key when it comes to enjoying a salad.

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Cauliflower Tacos with Herbed Crema
Vegetarian, Gluten Free, Lunch, Dinner, 30 minutes or less Malina Malkani 3/19/19 Vegetarian, Gluten Free, Lunch, Dinner, 30 minutes or less Malina Malkani 3/19/19

Cauliflower Tacos with Herbed Crema

Can't get enough of these mouth-watering Cauliflower Tacos! The secret is in the Herbed Crema that is seasoned with lime, cilantro, garlic and scallions.

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Lemon Allspice Pancakes
Breakfast, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 2/22/19 Breakfast, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 2/22/19

Lemon Allspice Pancakes

Love the hearty ingredients and delicate balance of lemon, allspice and hazelnut in these protein-packed, nutrient-rich, healthy Lemon Allspice Pancakes.

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Wholitarian Kale Salad
Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19 Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19

Wholitarian Kale Salad

This salad can be made in less than 10 minutes and packs a massive nutritious punch!

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PB Dark Chocolate Kiss Cookies
Dessert, 30 minutes or less Malina Malkani 12/7/18 Dessert, 30 minutes or less Malina Malkani 12/7/18

PB Dark Chocolate Kiss Cookies

Simple , sweet, & slightly healthier than the standard thanks to spelt flour and dark chocolate, these blossoms deliver just the right flavor and texture.

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Flavored Cauliflower Rice
Side Dishes, 30 minutes or less, Vegan, Vegetarian, Gluten Free, Nut-free Malina Malkani 12/6/18 Side Dishes, 30 minutes or less, Vegan, Vegetarian, Gluten Free, Nut-free Malina Malkani 12/6/18

Flavored Cauliflower Rice

Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish.

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No-Bake Chocolate Chip Oat Cookies
Dessert, Snacks, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 11/13/17 Dessert, Snacks, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 11/13/17

No-Bake Chocolate Chip Oat Cookies

These No-Bake Chocolate Chip Oat Cookies are easy, ready in 10 minutes or less, and bursting with health-promoting nutrients like fiber and plant protein.

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Chocolate Cherry Smoothie
Smoothies, Vegetarian, Vegan, Gluten Free, 30 minutes or less, Drinks Malina Malkani 10/16/17 Smoothies, Vegetarian, Vegan, Gluten Free, 30 minutes or less, Drinks Malina Malkani 10/16/17

Chocolate Cherry Smoothie

This crowd-pleasing, satisfying Chocolate Cherry Smoothie is packed with fruit, leafy greens, healthy fats, plant-based protein, and plenty of fiber.

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Banana Protein Pancakes
Breakfast, 30 minutes or less, Vegetarian, Gluten Free Malina Malkani 9/28/17 Breakfast, 30 minutes or less, Vegetarian, Gluten Free Malina Malkani 9/28/17

Banana Protein Pancakes

This tasty, easy blender pancake recipe is packed with protein and sweetened with fruit - a great family breakfast option for growing, busy kids.

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Herbed Garlic Grilled Shrimp
30 minutes or less, Gluten Free, Lunch, Dinner Malina Malkani 9/11/17 30 minutes or less, Gluten Free, Lunch, Dinner Malina Malkani 9/11/17

Herbed Garlic Grilled Shrimp

Garlic, shallots, fresh parsley, and cilantro help to pack these shrimp with a ton of flavor. Serve over rice or next to your favorite side dish!

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Mediterranean-Style Grilled Polenta
Side Dishes, 30 minutes or less, Vegetarian, Gluten Free, Appetizers Malina Malkani 8/7/17 Side Dishes, 30 minutes or less, Vegetarian, Gluten Free, Appetizers Malina Malkani 8/7/17

Mediterranean-Style Grilled Polenta

This colorful, Mediterranean-Style Grilled Polenta is packed with nutrients. The blend of textures and Mediterranean flavors works well as a main or side.

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Grilled Whole Wheat Naan Pizza
Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 8/2/17 Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 8/2/17

Grilled Whole Wheat Naan Pizza

Easy to make pizzas on our favorite flat bread naan!

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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