GLP-1 Medications for Children: Why Nutrition Support Matters
Learn how GLP-1 medications can affect children's nutrition, what a new study found about deficiencies, and why dietitian support matters.
Picky Eating vs. ARFID: Where is the Line?
Wondering if your child’s picky eating could be ARFID? Learn the signs of ARFID, how it differs from picky eating, and when to seek help.
Sports Hydration for Kids and Teens: What Young Athletes Actually Need to Drink
A pediatric dietitian explains when water is enough for young athletes, when an electrolyte drink helps, and how sports drinks differ from oral rehydration solutions.
Protein Powder for Teens: What a Pediatric Dietitian Wants Parents to Know
Protein powder for teens: Learn how much protein teenagers need, whether supplements are safe, and how social media can influence teen eating habits.
Back to School With Food Allergies: The Pediatric Dietitian-Approved Parent Checklist for 2026
Get ready for the school year with this 2026 food allergy checklist covering school forms, epinephrine, lunch, cafeteria safety, and self-advocacy.
Cyclospora Symptoms and Hydration: A Dietitian's Guide to the 2026 Outbreak
A registered dietitian who had Cyclospora explains the symptoms, how long it lasts, why it needs a specific test, and how to stay hydrated when diarrhea won't stop.
How to Talk to the Teacher About Your Child’s Food Allergies (+ a Free Letter Template)
A pediatric dietitian shares how to talk to your child's teacher about food allergies at school, plus a free printable allergy letter template.
Is Creatine Safe for Teens and Kids? What the Research Says
Is creatine safe for teens and kids? Get evidence-based answers on safety, dosage, side effects, and what major health organizations recommend for young athletes.
How Screens Affect Mealtime and Nutrition in Kids: Tips for Mindful Eating Habits From a Pediatric Dietitian
Learn how screens affect mealtime and nutrition in kids, plus practical tips from a pediatric dietitian to build mindful, healthy eating habits at home.
Should Kids Be Drinking Whole Milk? What Parents Need to Know About the Latest Research
Whole milk for kids? A pediatric dietitian’s take on the latest research, nutritional benefits, age-appropriate choices, and the new 2025 Dietary Guidelines.
Understanding Your Child with Pica, Non-Edibles: A Comprehensive Guide
Get essential insights about children with pica from a pediatric dietitian. Learn about causes, symptoms, and treatment options in this complete guide.
How to Help a Child with an Eating Disorder
Learn how to identify early signs of eating disorders in children and how to provide a caring and compassionate road to recovery for your child’s well-being.