Egg Ladder for Kids: A Parent's Guide to Safe Egg Reintroduction
Learn what an egg ladder protocol is, how it works, and how to safely reintroduce egg for kids with egg allergy.
New Gluten Introduction Guidance for Babies at Risk for Celiac Disease
New gluten introduction guidelines are simpler than you think. Learn when to introduce gluten and what actually impacts your baby's celiac disease risk.
Early Allergen Introduction Is Working! Here’s How We Know…
Wondering when and why to introduce your baby to common allergens? A pediatric dietitian breaks down the research and offers a simple, safe infant feeding plan.
The First 1,000 Days: Why Nutrition from Conception to Age Two Matters
The 1st 1,000 days—from conception to age 2—are critical for brain and body growth. Learn from a pediatric dietitian why early nutrition shapes lifelong health.
Can Probiotics Help Prevent Babies from Developing Food Allergies?
Learn how infant probiotics may support gut health, reduce food allergy risk, and benefit babies during the first 1,000 days.
Label Literacy and Safe Choices: A Pediatric Dietitian’s Guide for Parents
Confused by food labels? A pediatric dietitian explains how parents can decode labels, avoid allergens, and make safe, healthy choices for kids.
Can What You Serve Your Child at Meals Help Make Them Kinder?
Can food make kids kinder? New research links fish intake to empathy in kids. Learn how to serve it, even for picky eaters and babies!
How to Meet Nutrient Needs While Managing a Child’s Food Allergies
If you have a child with food allergies, here are tips from a pediatric dietitian on how to meet nutrient needs through smart swaps and allergen-free meal ideas.
What is the Best Non-Dairy Milk for Toddlers and Kids?
Discover the best non-dairy milk for toddlers with tips from a pediatric dietitian and child feeding expert. Learn what’s safe, nutritious, and age-appropriate.
Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good
Wondering if an IgG food test is right for you or your child? Learn more from a pediatric dietitian about how these tests work and separate fact from fiction.
Goat Milk-Based Infant Formula: Can it Help Prevent Cow Milk Protein Allergy in Infants?
Learn more from a pediatric dietitian about cow milk protein allergy and whether goat milk-based infant formula could help prevent this food allergy.
The FDA’s Red Dye Ban: What Parents Need to Know
Worried about artificial food dyes? Learn more from a pediatric dietitian about Red Dye 3 and 40, which dyes are banned, and what this means for your family.