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Malina Malkani
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Malina Malkani
Malina Malkani
About
Bio
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Free Guides
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19 Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19

Fusilli Cheese & Vegetable Casserole

Comforting, nutrient-dense, mostly plant-based ingredients make this Fussili, Cheese and Vegetable Casserole a cozy choice for cold weather dinners.

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Lunch, Dairy-free, Dinner Malina Malkani 1/20/19 Lunch, Dairy-free, Dinner Malina Malkani 1/20/19

Ginger Garlic Lettuce Wraps

Love recipes like these Ginger Garlic Lettuce Wraps that include meat as a condiment rather than a central ingredient. Great served with rice and broccoli.

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Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19 Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19

Wholitarian Kale Salad

This salad can be made in less than 10 minutes and packs a massive nutritious punch!

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Appetizers, Vegetarian, Vegan, Gluten Free, Snacks Malina Malkani 1/18/19 Appetizers, Vegetarian, Vegan, Gluten Free, Snacks Malina Malkani 1/18/19

Toasty Chick Peas

Do you want your family to eat more plant-based foods but struggle to come up with ideas for plant-based foods they’ll actually eat and enjoy?

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Dessert, 30 minutes or less Malina Malkani 12/7/18 Dessert, 30 minutes or less Malina Malkani 12/7/18

PB Dark Chocolate Kiss Cookies

Simple , sweet, & slightly healthier than the standard thanks to spelt flour and dark chocolate, these blossoms deliver just the right flavor and texture.

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Side Dishes, 30 minutes or less, Vegan, Vegetarian, Gluten Free, Nut-free Malina Malkani 12/6/18 Side Dishes, 30 minutes or less, Vegan, Vegetarian, Gluten Free, Nut-free Malina Malkani 12/6/18

Flavored Cauliflower Rice

Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish.

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Breakfast, Vegetarian, Gluten Free, Snacks Malina Malkani 11/12/18 Breakfast, Vegetarian, Gluten Free, Snacks Malina Malkani 11/12/18

Berry Breakfast Bake

Breakfast doesn’t have to be boring! Grab your favorite berries and whip up this family-friendly Berry Breakfast Bake for something nourishing and new.

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Beverages, 5 minutes or less Malina Malkani 7/12/18 Beverages, 5 minutes or less Malina Malkani 7/12/18

Watermelon Mint Mojito

It's summer cocktail season! Check out my Watermelon Mint Mojito! recipe that uses watermelon as a base and was recently featured on the Food Network.

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Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18 Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18

Lemon Tahini Lentil Soup

A warming bowl of this Lemon Tahini Lentil Soup is packed with nutrients, fiber, plant-based protein and tons of flavor. It freezes well - make extra!

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Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18 Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18

Hearty Vegetable Bean Soup

This cozy and nourishing 11 Vegetable Red Bean Soup is packed with vegetables and savory flavors. The perfect antidote for those cold winter nights!

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Dessert, Snacks, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 11/13/17 Dessert, Snacks, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 11/13/17

No-Bake Chocolate Chip Oat Cookies

These No-Bake Chocolate Chip Oat Cookies are easy, ready in 10 minutes or less, and bursting with health-promoting nutrients like fiber and plant protein.

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Breakfast Malina Malkani 10/16/17 Breakfast Malina Malkani 10/16/17

Pumpkin Molasses Muffins

Perfect for the fall, these Pumpkin Molasses Muffins are a great grab and go treat for breakfast or an easy snack to accompany your morning coffee.

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Smoothies, Vegetarian, Vegan, Gluten Free, 30 minutes or less, Drinks Malina Malkani 10/16/17 Smoothies, Vegetarian, Vegan, Gluten Free, 30 minutes or less, Drinks Malina Malkani 10/16/17

Chocolate Cherry Smoothie

This crowd-pleasing, satisfying Chocolate Cherry Smoothie is packed with fruit, leafy greens, healthy fats, plant-based protein, and plenty of fiber.

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Breakfast, 30 minutes or less, Vegetarian, Gluten Free Malina Malkani 9/28/17 Breakfast, 30 minutes or less, Vegetarian, Gluten Free Malina Malkani 9/28/17

Banana Protein Pancakes

This tasty, easy blender pancake recipe is packed with protein and sweetened with fruit - a great family breakfast option for growing, busy kids.

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Dessert, Snacks, Vegetarian, Vegan, Gluten Free Malina Malkani 9/21/17 Dessert, Snacks, Vegetarian, Vegan, Gluten Free Malina Malkani 9/21/17

Kitchen Apple Sauce

Here's how to make a simple Kitchen Apple Sauce out of ingredients you may already have in your pantry - enjoy the cozy scent of apples and cinnamon!

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30 minutes or less, Gluten Free, Lunch, Dinner Malina Malkani 9/11/17 30 minutes or less, Gluten Free, Lunch, Dinner Malina Malkani 9/11/17

Herbed Garlic Grilled Shrimp

Garlic, shallots, fresh parsley, and cilantro help to pack these shrimp with a ton of flavor. Serve over rice or next to your favorite side dish!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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