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Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Hearty Vegetable Bean Soup
Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18 Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18

Hearty Vegetable Bean Soup

This cozy and nourishing 11 Vegetable Red Bean Soup is packed with vegetables and savory flavors. The perfect antidote for those cold winter nights!

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No-Bake Chocolate Chip Oat Cookies
Dessert, Snacks, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 11/13/17 Dessert, Snacks, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 11/13/17

No-Bake Chocolate Chip Oat Cookies

These No-Bake Chocolate Chip Oat Cookies are easy, ready in 10 minutes or less, and bursting with health-promoting nutrients like fiber and plant protein.

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Chocolate Cherry Smoothie
Smoothies, Vegetarian, Vegan, Gluten Free, 30 minutes or less, Drinks Malina Malkani 10/16/17 Smoothies, Vegetarian, Vegan, Gluten Free, 30 minutes or less, Drinks Malina Malkani 10/16/17

Chocolate Cherry Smoothie

This crowd-pleasing, satisfying Chocolate Cherry Smoothie is packed with fruit, leafy greens, healthy fats, plant-based protein, and plenty of fiber.

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Banana Protein Pancakes
Breakfast, 30 minutes or less, Vegetarian, Gluten Free Malina Malkani 9/28/17 Breakfast, 30 minutes or less, Vegetarian, Gluten Free Malina Malkani 9/28/17

Banana Protein Pancakes

This tasty, easy blender pancake recipe is packed with protein and sweetened with fruit - a great family breakfast option for growing, busy kids.

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Kitchen Apple Sauce
Dessert, Snacks, Vegetarian, Vegan, Gluten Free Malina Malkani 9/21/17 Dessert, Snacks, Vegetarian, Vegan, Gluten Free Malina Malkani 9/21/17

Kitchen Apple Sauce

Here's how to make a simple Kitchen Apple Sauce out of ingredients you may already have in your pantry - enjoy the cozy scent of apples and cinnamon!

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Healthy Twist Apple Crisp
Dessert, Snacks, Gluten Free, Vegetarian, Vegan Malina Malkani 9/11/17 Dessert, Snacks, Gluten Free, Vegetarian, Vegan Malina Malkani 9/11/17

Healthy Twist Apple Crisp

Try my Healthy Twist Apple Crisp for a new take on an old classic using fresh, nutrient-dense ingredients that offer fiber, flavor, vitamins and minerals.

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Melon Peach Creamsicle Smoothie
Smoothies, Vegetarian, Gluten Free, 5 minutes or less, Drinks Malina Malkani 8/26/17 Smoothies, Vegetarian, Gluten Free, 5 minutes or less, Drinks Malina Malkani 8/26/17

Melon Peach Creamsicle Smoothie

Ricotta cheese may not be an obvious smoothie ingredient, but in this Melon Peach Creamsicle Smoothie, it adds a delicious and creamy protein boost.

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Pocket Tabouli Salad
Salads, Vegetarian, Lunch, Dinner Malina Malkani 8/23/17 Salads, Vegetarian, Lunch, Dinner Malina Malkani 8/23/17

Pocket Tabouli Salad

Easy to hold, nutrient-packed, hearty salads like this Pocket Tabouli Salad are a perfect way to incorporate more veggies into your daily diet.

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My Mom's Baba Ganoush
Side Dishes, Dips, Snacks, Gluten Free, Vegan, Vegetarian Malina Malkani 8/22/17 Side Dishes, Dips, Snacks, Gluten Free, Vegan, Vegetarian Malina Malkani 8/22/17

My Mom's Baba Ganoush

My Mom's Baba Ganoush is a brain-boosting dip that travels well in a lunchbox and offers healthy fats, plant protein, vitamins, minerals, fiber, and more.

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Cucumber Yogurt Soup
Soups, Vegetarian, Gluten Free, 5 minutes or less, Lunch, Dinner Malina Malkani 8/22/17 Soups, Vegetarian, Gluten Free, 5 minutes or less, Lunch, Dinner Malina Malkani 8/22/17

Cucumber Yogurt Soup

Change up the way you serve cucumbers with this easy Cucumber Yogurt Soup recipe. Cooling and refreshing, this soup is brimming with the flavor of fresh dill.

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Mexican Tortilla Casserole
Casseroles, Vegetarian, Lunch, Dinner Malina Malkani 8/15/17 Casseroles, Vegetarian, Lunch, Dinner Malina Malkani 8/15/17

Mexican Tortilla Casserole

Looking for a twist on your favorite casserole dish? Give this tortilla casserole a try for your next family meal!

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Mediterranean-Style Grilled Polenta
Side Dishes, 30 minutes or less, Vegetarian, Gluten Free, Appetizers Malina Malkani 8/7/17 Side Dishes, 30 minutes or less, Vegetarian, Gluten Free, Appetizers Malina Malkani 8/7/17

Mediterranean-Style Grilled Polenta

This colorful, Mediterranean-Style Grilled Polenta is packed with nutrients. The blend of textures and Mediterranean flavors works well as a main or side.

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Grilled Whole Wheat Naan Pizza
Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 8/2/17 Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 8/2/17

Grilled Whole Wheat Naan Pizza

Easy to make pizzas on our favorite flat bread naan!

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Peach & Cherry Maca Smoothie
Smoothies, Snacks, Vegan, Vegetarian, Gluten Free, 5 minutes or less, Drinks Malina Malkani 7/13/17 Smoothies, Snacks, Vegan, Vegetarian, Gluten Free, 5 minutes or less, Drinks Malina Malkani 7/13/17

Peach & Cherry Maca Smoothie

Who would have imagined that peach and kiwi would go together so well? Good thing we did, because these smoothies are exactly the treat you’ve been waiting for!

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Sage, Garlic and Cannellini Bean Dip
Snacks, Dips, Side Dishes, Vegetarian, Vegan, Gluten Free Malina Malkani 7/11/17 Snacks, Dips, Side Dishes, Vegetarian, Vegan, Gluten Free Malina Malkani 7/11/17

Sage, Garlic and Cannellini Bean Dip

Serve with carrots, cucumbers, or your favorite veggie of choice! No matter what you pair with this dip, the rich flavors of garlic and sage will shine through.

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Easy Pumpkin Pancakes
Breakfast, 30 minutes or less, Vegetarian, Gluten Free, Baby-friendly Malina Malkani 7/11/17 Breakfast, 30 minutes or less, Vegetarian, Gluten Free, Baby-friendly Malina Malkani 7/11/17

Easy Pumpkin Pancakes

Baby-friendly Easy Pumpkin Pancakes are a breakfast the whole family can enjoy. Batch-cook and freeze the extra for baby meals you can take on-the-go⁠.

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@healthy.mom.healthy.kids

Have you tried zucchini with your baby yet? It’s a summer staple in my family—easy to prep, nutrient-dense, and perfect for little eaters. 🥒☀️⁠
⁠
👶 Packed with vitamin A, iron, vitamin C, and more, zucchini is a great first food.⁠
✨ Sea
Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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annette@naturallyinfluenced.com

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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