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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
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Brand Partnerships
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Spiced Vegan Winter Soup
Lunch, Dinner, Vegan, Vegetarian, Soups Malina Malkani 1/31/21 Lunch, Dinner, Vegan, Vegetarian, Soups Malina Malkani 1/31/21

Spiced Vegan Winter Soup

Winter calls for cozy meals like this Spiced Vegan Winter Soup, packed with vegetables and warming flavor. Can be served to a baby with minor adjustments.

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Easy Shishito Peppers
Side Dishes, 30 minutes or less, Snacks, Vegan, Vegetarian Malina Malkani 5/23/20 Side Dishes, 30 minutes or less, Snacks, Vegan, Vegetarian Malina Malkani 5/23/20

Easy Shishito Peppers

Shishito peppers are easy to prepare and mostly mild, but about 1 in 10 is spicy! This makes them a fun party snack, appetizer, side dish, or finger food.

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Lemonberry No-Bake Cheesecake
Dessert, Nut-free Malina Malkani 2/17/20 Dessert, Nut-free Malina Malkani 2/17/20

Lemonberry No-Bake Cheesecake

Looking for a delicious, no bake dessert option? This Lemonberry No-Bake Cheesecake is made with simple ingredients the whole family will love.

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Mediterranean Summer Pasta
Salads, Side Dishes, Gluten Free, 30 minutes or less, Lunch, Dinner Malina Malkani 8/19/19 Salads, Side Dishes, Gluten Free, 30 minutes or less, Lunch, Dinner Malina Malkani 8/19/19

Mediterranean Summer Pasta

Pasta salads are a great way to change up your summer meals. Try this Mediterranean Summer Pasta recipe inspired by my Greek heritage.

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Baby-Friendly Avgolemono (Greek Egg and Lemon Soup)
Soups, Lunch, Dinner Malina Malkani 3/25/19 Soups, Lunch, Dinner Malina Malkani 3/25/19

Baby-Friendly Avgolemono (Greek Egg and Lemon Soup)

Whenever I make this Avgolemono soup recipe for my daughters, they tell me, "...this tastes like Mem," (what they call my mom). Comfort food at its best!

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Lemon Allspice Pancakes
Breakfast, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 2/22/19 Breakfast, Vegetarian, Gluten Free, 30 minutes or less Malina Malkani 2/22/19

Lemon Allspice Pancakes

Love the hearty ingredients and delicate balance of lemon, allspice and hazelnut in these protein-packed, nutrient-rich, healthy Lemon Allspice Pancakes.

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Wholitarian Kale Salad
Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19 Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19

Wholitarian Kale Salad

This salad can be made in less than 10 minutes and packs a massive nutritious punch!

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@healthy.mom.healthy.kids

Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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