Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian
Spanazucchini
I’ve mingled all of my favorite flavors of the Mediterranean in this blend of spanakopita filling and fresh, summery zucchini. Enjoy!
Baby-Led Weaning Blueberry Muffins
Soft in texture and bursting with flavor and nutrients, these Baby-Led Weaning Blueberry Muffins work well for babies as a finger food when cut in half.
Sweet and Savory Sweet Potato Toast
Sweet potatoes are rich in fiber, vitamins, and minerals, remarkably flexible in flavor, and offer an easy way to make a simple, balanced meal.
Easy Shishito Peppers
Shishito peppers are easy to prepare and mostly mild, but about 1 in 10 is spicy! This makes them a fun party snack, appetizer, side dish, or finger food.
Zucchini Pancakes with Dill
Light, fluffy, and nutrient-dense, these Zucchini Pancakes with Dill are a great way to incorporate more green veggies into any meal of the day.
Veggie Egg Bites
When halved, these nutrient-rich, savory Veggie Egg Bites are the perfect size for baby hands to grasp during baby-led weaning.
Plant-Based Shepherd’s Pie
This plant-based version of shepherd’s pie is vegan and gluten-free, and it makes a filling anchor for any plant-forward meal.
BLW Banana Hazelnut Muffins
Soft muffins are a great option for babies starting solids. These are sweetened only with banana and don’t contain any salt.
Spinach and Cheese Frittata with Dill
This easy, nutrient-rich recipe is a tasty way to boost the number of leafy greens in your diet. Bump up your iron intake by cooking in it cast iron!
Almond Cardamom Pancakes with Raspberries
Tart raspberries, mild almond sweetness and a burst of exotic cardamom flavor make these baby-friendly pancakes an interesting departure from the norm.
Dijon Deviled Eggs
Eggs are the most concentrated food source of brain-building choline in the American diet! These Dijon Devilied Eggs offer a savory way to enjoy them!
Dark Chocolate Easter Bark
Check out this easy Easter treat made primarily with pantry staples you might already have - except for the (optional) crushed rose petals!
Baked Sesame Tofu Bites
Try batch cooking these Baked Sesame Tofu Bites on the weekend & using throughout the week as plant protein in nourish bowls, salad toppers, & noodle dishes.
Plant-Based Nourish Bowls
Whether served for lunch or as a tasty, kid-friendly dinner, these Plant-Based Nourish Bowls are a quick, easy way to get a balanced meal on the table.
Lemonberry No-Bake Cheesecake
Looking for a delicious, no bake dessert option? This Lemonberry No-Bake Cheesecake is made with simple ingredients the whole family will love.
Green Smoothies for People who Hate Green Smoothies
This smoothie is hydrating, packed with fiber, ready in less than 5 min, and packed with green veggies (but doesn't taste like it!)