12-Week Starting Solids Meal Plan
Remove the fear about starting solids with your baby. This safe and simple meal plan provides a roadmap for the first 12 weeks of your baby's feeding journey into solids foods.
Does this sound like you?
You’re already exhausted from lack of sleep and adjusting to life as a new parent, and you have no idea how you will also fit baby “meal planning” into your day.
You’re overwhelmed by the amount of conflicting info online about starting solids.
You've heard that offering top allergens during infancy can help reduce the risk of food allergies, but you worry about providing these foods safely.
You don’t know where even to begin introducing textured foods.
You are not alone! I’ve been where you are...
I may be an infant feeding expert now, but when my three girls were born (all within about 3 ½ years of each other), I was a new dietitian struggling with postpartum exhaustion, overwhelmed by my new responsibilities, and second-guessing my parenting decisions. Most of all, I was worried that my babies weren't getting the nutrients they needed to thrive and grow.
I've been where you are. It's hard - and it's not easy to find the kind of support that actually gives you some relief.
At times, I wanted someone to just tell me what to feed my baby.
That’s why I started my Instagram account @healthy.mom.healthy.kids. In doing so, I realized I wasn’t alone in my struggles. As a matter of fact, almost 130,000 people have joined me on social media to try to navigate the tricky world of feeding kids.
But an Instagram video can only teach you so much. Because, trust me, I know what it’s like to turn to BLW Facebook groups and wade through all the mom-shaming comments or stare into the fridge each day and wonder what on earth to feed my baby to provide the nutrients needed for growth and development.
So I’m taking the guesswork out of feeding and telling you exactly what to do.
Introducing...
The 12-Week Starting Solids Meal Plan
3 months of BLF meal plans with over 30 baby- and family-friendly recipes and lots of baby-friendly ways to incorporate the top allergens into baby's diet early on.
Inside the meal plan you’ll find:
A clear, complete roadmap to the first 12 weeks of your baby's feeding journey into solids foods
Guidance on how, when and how often to offer the top 9 allergens
Advice on food texture and sizing for all foods included in the meal plans
Original recipes that work not only for your baby, but also for the entire family
Thoughtfully balanced meal suggestions that provide the nutrients babies need to thrive and grow
A complete plan that keeps top allergens in baby's diet 2-3x per week once introduced and tolerated
All of this is a $150 value, but get it all for $29.
Here’s what others are saying...
“Malina’s programs have been my go-to guides for feeding my son! They have been so incredibly helpful, a resource I can completely trust.”
- Michelle P.
Practical, Thorough, and Inclusive - So Glad We Found This!
“Malina's content is accessible, practical, and thorough. So many resources out there seem to be great in theory but are impossible to implement in a busy two-working-parent lifestyle where putting food on the table in a timely manner is hard enough as it is. Malina's tools are useful and extensive without being overwhelming. I am so glad I found this resource!”
- Alyssa S.
Malina’s content has been so helpful
“Malina’s content has been so helpful in giving me confidence in feeding my baby. She is so positive and focuses on providing information in an easy to understand way. I’m so happy to have her as a resource!”
- Rebecca
Frequently Asked Questions
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Yes, in a few different ways! First, the meal plan provides everything you need to prepare food for your baby in one evidence-based place.
Second, the guidance is based on the concept that your baby eats what you eat, so there is no need to prepare separate meals for your baby, which saves a ton of time.
Third, the plan builds lots of leftovers into the schedule, allowing you to save time by repurposing food you've already prepared and reducing food waste. And fourth, you save hours of time by not having to meal-plan and create shopping lists because everything is laid out for you, week by week.
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Most likely, yes! If your baby is at moderate or high risk for food allergies, talk to your pediatrician or allergist about allergen introduction.
You may still be able to use the 12-Week Meal Plan (or parts of it) but you might need to do so in conversation with your healthcare team.
Get Started Now
I am so confident that you will find enormous value in this meal plan that I'm happy to offer you a 100% risk-free guarantee. If you decide it's not a good fit for you and your baby, simply email me within 2 weeks of your purchase, and I'll send you a complete refund.
Baby-Led Feeding 12-Week Meal Plan
$29.00