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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Mediterranean Summer Pasta
Salads, Side Dishes, Gluten Free, 30 minutes or less, Lunch, Dinner Malina Malkani 8/19/19 Salads, Side Dishes, Gluten Free, 30 minutes or less, Lunch, Dinner Malina Malkani 8/19/19

Mediterranean Summer Pasta

Pasta salads are a great way to change up your summer meals. Try this Mediterranean Summer Pasta recipe inspired by my Greek heritage.

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Sesame Tofu Spring Bowl
Vegetarian, Vegan, Gluten Free, Bowls, Lunch, Dinner Malina Malkani 5/22/19 Vegetarian, Vegan, Gluten Free, Bowls, Lunch, Dinner Malina Malkani 5/22/19

Sesame Tofu Spring Bowl

If you’re new to tofu, Sesame Tofu Spring Bowls are a great balanced recipe to build into your family meal rotation. Kids love the satisfying crunch of the tofu’s sesame crust!

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Pizza Ramekins with Quinoa Crust
Vegetarian, Gluten Free, Nut-free, Lunch, Dinner Malina Malkani 4/13/19 Vegetarian, Gluten Free, Nut-free, Lunch, Dinner Malina Malkani 4/13/19

Pizza Ramekins with Quinoa Crust

Perfect for batch cooking on the weekend - assemble your ramekins on the weekend and save the baking for busy week days!

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Baby-Friendly Avgolemono (Greek Egg and Lemon Soup)
Soups, Lunch, Dinner Malina Malkani 3/25/19 Soups, Lunch, Dinner Malina Malkani 3/25/19

Baby-Friendly Avgolemono (Greek Egg and Lemon Soup)

Whenever I make this Avgolemono soup recipe for my daughters, they tell me, "...this tastes like Mem," (what they call my mom). Comfort food at its best!

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Cauliflower Tacos with Herbed Crema
Vegetarian, Gluten Free, Lunch, Dinner, 30 minutes or less Malina Malkani 3/19/19 Vegetarian, Gluten Free, Lunch, Dinner, 30 minutes or less Malina Malkani 3/19/19

Cauliflower Tacos with Herbed Crema

Can't get enough of these mouth-watering Cauliflower Tacos! The secret is in the Herbed Crema that is seasoned with lime, cilantro, garlic and scallions.

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Lemongrass Black Rice Ramen Bowls
Gluten Free, Vegetarian, Vegan, Bowls, Lunch, Dinner Malina Malkani 3/4/19 Gluten Free, Vegetarian, Vegan, Bowls, Lunch, Dinner Malina Malkani 3/4/19

Lemongrass Black Rice Ramen Bowls

I'm obsessed with the blend of flavors in these Lemongrass Black Rice Ramen Bowls. Plant-based meals that are both satisfying and tasty are the best!

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Tomato & Olive Gnocchi
Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19 Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19

Tomato & Olive Gnocchi

Cannot get enough of this delicious and satisfying, plant-based Tomato and Olive Gnocchi. To make it vegan, just omit the Parm!

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February Stew
Soups, Vegan, Vegetarian, Gluten Free, Dairy-free, Dinner, Lunch Malina Malkani 2/11/19 Soups, Vegan, Vegetarian, Gluten Free, Dairy-free, Dinner, Lunch Malina Malkani 2/11/19

February Stew

This hearty, vegan, gluten- and dairy-free winter stew is comfort food at its best: heart-warming, cozy, and good for the health of both body and soul.

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Wholitarian Super Bowl Chili
Soups, Gluten Free, Nut-free, Dinner, Lunch Malina Malkani 2/1/19 Soups, Gluten Free, Nut-free, Dinner, Lunch Malina Malkani 2/1/19

Wholitarian Super Bowl Chili

Super Bowl Sunday is right around the corner! Is your menu planned?

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Fusilli Cheese & Vegetable Casserole
Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19 Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19

Fusilli Cheese & Vegetable Casserole

Comforting, nutrient-dense, mostly plant-based ingredients make this Fussili, Cheese and Vegetable Casserole a cozy choice for cold weather dinners.

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Ginger Garlic Lettuce Wraps
Lunch, Dairy-free, Dinner Malina Malkani 1/20/19 Lunch, Dairy-free, Dinner Malina Malkani 1/20/19

Ginger Garlic Lettuce Wraps

Love recipes like these Ginger Garlic Lettuce Wraps that include meat as a condiment rather than a central ingredient. Great served with rice and broccoli.

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Wholitarian Kale Salad
Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19 Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19

Wholitarian Kale Salad

This salad can be made in less than 10 minutes and packs a massive nutritious punch!

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Lemon Tahini Lentil Soup
Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18 Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18

Lemon Tahini Lentil Soup

A warming bowl of this Lemon Tahini Lentil Soup is packed with nutrients, fiber, plant-based protein and tons of flavor. It freezes well - make extra!

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Hearty Vegetable Bean Soup
Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18 Soups, Vegan, Vegetarian, Gluten Free, Lunch, Dinner Malina Malkani 7/10/18

Hearty Vegetable Bean Soup

This cozy and nourishing 11 Vegetable Red Bean Soup is packed with vegetables and savory flavors. The perfect antidote for those cold winter nights!

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Herbed Garlic Grilled Shrimp
30 minutes or less, Gluten Free, Lunch, Dinner Malina Malkani 9/11/17 30 minutes or less, Gluten Free, Lunch, Dinner Malina Malkani 9/11/17

Herbed Garlic Grilled Shrimp

Garlic, shallots, fresh parsley, and cilantro help to pack these shrimp with a ton of flavor. Serve over rice or next to your favorite side dish!

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Pocket Tabouli Salad
Salads, Vegetarian, Lunch, Dinner Malina Malkani 8/23/17 Salads, Vegetarian, Lunch, Dinner Malina Malkani 8/23/17

Pocket Tabouli Salad

Easy to hold, nutrient-packed, hearty salads like this Pocket Tabouli Salad are a perfect way to incorporate more veggies into your daily diet.

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Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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