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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Balanced Brain-Building Breakfast on a Stick
Breakfast, 30 minutes or less, Vegetarian Malina Malkani 9/7/21 Breakfast, 30 minutes or less, Vegetarian Malina Malkani 9/7/21

Balanced Brain-Building Breakfast on a Stick

Need a balanced breakfast option for your kids? This fun combo is served on a stick & provides lasting energy + choline, a key nutrient for growing brains.

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Veggie Egg Bites
Breakfast, Vegetarian, Baby-friendly Malina Malkani 5/5/20 Breakfast, Vegetarian, Baby-friendly Malina Malkani 5/5/20

Veggie Egg Bites

When halved, these nutrient-rich, savory Veggie Egg Bites are the perfect size for baby hands to grasp during baby-led weaning.

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Stuffed Bell Peppers
Gluten Free, Nut-free, Appetizers, Lunch, Dinner Malina Malkani 9/25/19 Gluten Free, Nut-free, Appetizers, Lunch, Dinner Malina Malkani 9/25/19

Stuffed Bell Peppers

The meat and rice stuffing in these Stuffed Bell Peppers is iron-rich and easy for little hands to scoop - an ideal, nutrient-dense family dinner recipe!

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Tomato & Olive Gnocchi
Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19 Vegetarian, Gluten Free, Vegan, Dinner, Nut-free, Lunch Malina Malkani 2/18/19

Tomato & Olive Gnocchi

Cannot get enough of this delicious and satisfying, plant-based Tomato and Olive Gnocchi. To make it vegan, just omit the Parm!

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Wholitarian Super Bowl Chili
Soups, Gluten Free, Nut-free, Dinner, Lunch Malina Malkani 2/1/19 Soups, Gluten Free, Nut-free, Dinner, Lunch Malina Malkani 2/1/19

Wholitarian Super Bowl Chili

Super Bowl Sunday is right around the corner! Is your menu planned?

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Wholitarian Kale Salad
Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19 Salads, 30 minutes or less, Vegetarian, Vegan, Gluten Free, Lunch, Dinner Malina Malkani 1/18/19

Wholitarian Kale Salad

This salad can be made in less than 10 minutes and packs a massive nutritious punch!

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Mexican Tortilla Casserole
Casseroles, Vegetarian, Lunch, Dinner Malina Malkani 8/15/17 Casseroles, Vegetarian, Lunch, Dinner Malina Malkani 8/15/17

Mexican Tortilla Casserole

Looking for a twist on your favorite casserole dish? Give this tortilla casserole a try for your next family meal!

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Mediterranean-Style Grilled Polenta
Side Dishes, 30 minutes or less, Vegetarian, Gluten Free, Appetizers Malina Malkani 8/7/17 Side Dishes, 30 minutes or less, Vegetarian, Gluten Free, Appetizers Malina Malkani 8/7/17

Mediterranean-Style Grilled Polenta

This colorful, Mediterranean-Style Grilled Polenta is packed with nutrients. The blend of textures and Mediterranean flavors works well as a main or side.

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Grilled Whole Wheat Naan Pizza
Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 8/2/17 Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 8/2/17

Grilled Whole Wheat Naan Pizza

Easy to make pizzas on our favorite flat bread naan!

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Beans on Toast
30 minutes or less, Vegetarian, Appetizers, Lunch, Dinner Malina Malkani 7/11/17 30 minutes or less, Vegetarian, Appetizers, Lunch, Dinner Malina Malkani 7/11/17

Beans on Toast

Beans on Toast has always defined the concept of comfort food for my girls. Satisfying and nutrient-rich, this classic dinner recipe always hits the spot.

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Follow Along on Instagram
@healthy.mom.healthy.kids

Have you tried zucchini with your baby yet? It’s a summer staple in my family—easy to prep, nutrient-dense, and perfect for little eaters. 🥒☀️⁠
⁠
👶 Packed with vitamin A, iron, vitamin C, and more, zucchini is a great first food.⁠
✨ Sea
Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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annette@naturallyinfluenced.com

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Resources

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

Thank you! Check your email for the download link!


This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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