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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
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Work With Me 1:1
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Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian

Breakfast Quesadillas
Breakfast Malina Malkani 8/23/25 Breakfast Malina Malkani 8/23/25

Breakfast Quesadillas

These cheesy Breakfast Quesadillas are great for busy morningsβ€”they’re simple to make, affordable, and enjoyed by both kids and adults.

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Balanced Brain-Building Breakfast on a Stick
Breakfast, 30 minutes or less, Vegetarian Malina Malkani 9/7/21 Breakfast, 30 minutes or less, Vegetarian Malina Malkani 9/7/21

Balanced Brain-Building Breakfast on a Stick

Need a balanced breakfast option for your kids? This fun combo is served on a stick & provides lasting energy + choline, a key nutrient for growing brains.

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Breakfast Egg Muffins
Breakfast, Vegetarian, Nut-free, Baby-friendly Malina Malkani 1/31/21 Breakfast, Vegetarian, Nut-free, Baby-friendly Malina Malkani 1/31/21

Breakfast Egg Muffins

These soft, fluffy Breakfast Egg Muffins are protein-packed, nutrient-rich, easily customizable, and easy to make ahead for busy weekday breakfasts.

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Spinach and Cheese Frittata with Dill
Breakfast, Gluten Free, Baby-friendly Malina Malkani 4/24/20 Breakfast, Gluten Free, Baby-friendly Malina Malkani 4/24/20

Spinach and Cheese Frittata with Dill

This easy, nutrient-rich recipe is a tasty way to boost the number of leafy greens in your diet. Bump up your iron intake by cooking in it cast iron!

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Fusilli Cheese & Vegetable Casserole
Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19 Casseroles, Vegetarian, Nut-free, Lunch, Dinner Malina Malkani 1/30/19

Fusilli Cheese & Vegetable Casserole

Comforting, nutrient-dense, mostly plant-based ingredients make this Fussili, Cheese and Vegetable Casserole a cozy choice for cold weather dinners.

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Grilled Whole Wheat Naan Pizza
Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 8/2/17 Vegetarian, 30 minutes or less, Lunch, Dinner Malina Malkani 8/2/17

Grilled Whole Wheat Naan Pizza

Easy to make pizzas on our favorite flat bread naan!

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Follow Along on Instagram
@healthy.mom.healthy.kids

Pediatrician and pediatric sub-specialist friends: are you headed to the @ameracadpeds Annual Conference in Denver this weekend? If yes, come visit me on the Expo floor at the @hellokabrita booth! I’ll be signing and giving away copies of my la
Like & SHARE if your kids are back into their favorite fall sports πŸ€βšΎοΈπŸ₯ŽπŸπŸˆπŸŽΎβš½οΈ & activities! I have one dancer and two athletes (tennis, soccer, squash) and am still trying to wrap my mind around our calendar matrix of practices, matches,

Press / PR Opportunites:
malina@malinamalkani.com

Management:
annette@naturallyinfluenced.com

Partnerships:
info@malinamalkani.com

Resources

  • Preorder my new BLW book

  • 1-on-1 Nutrition Counseling

  • Online Courses for Parents

Work With Me

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  • Nutrition Consulting

About Malina

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

Thank you! Check your email for the download link!


This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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