Sports Hydration for Kids and Teens: What Young Athletes Actually Need to Drink
A pediatric dietitian explains when water is enough for young athletes, when an electrolyte drink helps, and how sports drinks differ from oral rehydration solutions.
Protein Powder for Teens: What a Pediatric Dietitian Wants Parents to Know
Protein powder for teens: Learn how much protein teenagers need, whether supplements are safe, and how social media can influence teen eating habits.