Should You Pack or Buy School Lunch This Year? A Pediatric Dietitian's Take on 2026-27 Changes
Should you pack or buy school lunch in 2026-27? A pediatric dietitian explains changes to school lunches, nutrition standards, and how to decide.
Back to School With Food Allergies: The Pediatric Dietitian-Approved Parent Checklist for 2026
Get ready for the school year with this 2026 food allergy checklist covering school forms, epinephrine, lunch, cafeteria safety, and self-advocacy.
How to Talk to the Teacher About Your Child’s Food Allergies (+ a Free Letter Template)
A pediatric dietitian shares how to talk to your child's teacher about food allergies at school, plus a free printable allergy letter template.
My Child Was Diagnosed with Eosinophilic Esophagitis (EoE): What Does This Mean for Feeding?
Learn from a pediatric dietitian how eosinophilic esophagitis (EoE) affects feeding in children, common treatment options, and ways to provide mealtime support.
Starting Solids When Your Baby Has FPIES: A Parent's Guide to Safe Food Introduction
A parent-friendly guide to starting solids with FPIES, including safe food introduction strategies, common triggers, and feeding tips.
Egg Ladder for Kids: A Parent's Guide to Safe Egg Reintroduction
Learn what an egg ladder protocol is, how it works, and how to safely reintroduce egg for kids with egg allergy.
New Gluten Introduction Guidance for Babies at Risk for Celiac Disease
New gluten introduction guidelines are simpler than you think. Learn when to introduce gluten and what actually impacts your baby's celiac disease risk.
Early Allergen Introduction Is Working! Here’s How We Know…
Wondering when and why to introduce your baby to common allergens? A pediatric dietitian breaks down the research and offers a simple, safe infant feeding plan.
Can Probiotics Help Prevent Babies from Developing Food Allergies?
Learn how infant probiotics may support gut health, reduce food allergy risk, and benefit babies during the first 1,000 days.
Label Literacy and Safe Choices: A Pediatric Dietitian’s Guide for Parents
Confused by food labels? A pediatric dietitian explains how parents can decode labels, avoid allergens, and make safe, healthy choices for kids.
How to Meet Nutrient Needs While Managing a Child’s Food Allergies
If you have a child with food allergies, here are tips from a pediatric dietitian on how to meet nutrient needs through smart swaps and allergen-free meal ideas.
Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good
Wondering if an IgG food test is right for you or your child? Learn more from a pediatric dietitian about how these tests work and separate fact from fiction.