Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.

Discover fun kitchen chores for kids that boost confidence, ease picky eating, and build lifelong skills—age-by-age ideas included, from a pediatric dietitian.

Learn more from a registered dietitian about how to make balanced snacks, why they are essential, and some favorite balanced snack ideas for moms.

Here’s how to serve oatmeal with more flavor in less time so that you and your kids can fuel up on a healthy breakfast within minutes!

Looking for relief from PMS? Read more from a registered dietitian about the best vitamins and supplements for premenstrual syndrome.

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

Need help choosing the best milk for your kid? Read more from a pediatric dietitian about the differences between cow’s milk and other plant-based alternatives.

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.

Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.

Does your child refuse to eat vegetables? Read more from a pediatric dietitian about consequences, supplement needs, and tips to increase veggie intake.