Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.

Having a plan in place for how to handle incoming sugar can help reduce Halloween overwhelm. Keep reading for 8 ways to stress less about candy on Halloween.

Chia seeds are versatile nutrient powerhouses with many potential health benefits. Here's what you need to know about serving them to babies and kids.

Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.

Discover fun kitchen chores for kids that boost confidence, ease picky eating, and build lifelong skills—age-by-age ideas included, from a pediatric dietitian.

Learn more from a registered dietitian about how to make balanced snacks, why they are essential, and some favorite balanced snack ideas for moms.

Here’s how to serve oatmeal with more flavor in less time so that you and your kids can fuel up on a healthy breakfast within minutes!

Looking for relief from PMS? Read more from a registered dietitian about the best vitamins and supplements for premenstrual syndrome.

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

Need help choosing the best milk for your kid? Read more from a pediatric dietitian about the differences between cow’s milk and other plant-based alternatives.

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.

Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.