Can (and Should) Kids Drink Prime Hydration Drinks?
Should your kids be drinking Prime? Are Prime drinks safe for children and teens? Get the scoop from a pediatric dietitian and mother of three.
How to Talk To Your Pediatrician About Your Child’s Weight
While tracking weight over time helps pediatricians assess a child’s growth, any talk about weight should happen without the child present. Here’s why…
Sports Nutrition for Kids and Teens
Got a young athlete? Learn more about your child or teen athlete’s nutritional needs and how to support them through well-balanced meals and snacks.
Best Toddler and Kid Lunch Boxes for Back-to-School
As a pediatric dietitian and mom of 3, here's what I look for in a lunchbox, as well as which innovative, eco-friendly designs I am excited about this year.
Festive, Kid-Friendly Recipes for the 4th of July!
Check out this round-up of patriotic recipes from some of my favorite registered dietitians. These festive, healthy 4th of July recipes taste like summer.
Best Way to Talk to Your Daughter About Her Weight? Don't.
Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.
What Happens if Kids Don’t Eat Vegetables?
Does your child refuse to eat vegetables? Read more from a pediatric dietitian about consequences, supplement needs, and tips to increase veggie intake.