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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
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Baby-Led Weaning | Food Allergies | Nutrition for Moms | Pediatric Nutrition | Picky Eating | Teen and Tween Nutrition

How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up
Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 7/27/24 Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 7/27/24

How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up

Although frustrating, messy food play engages a baby's senses and helps increase food acceptance. Here are 8 tips to help you contain baby-led weaning mess!

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Best Fish for Babies: Tips for Introducing Fish to Baby's Diet
Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 7/27/24 Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 7/27/24

Best Fish for Babies: Tips for Introducing Fish to Baby's Diet

Fish is packed with key nutrients for infants like brain-building omega-3s, protein, and iron. Here is guidance from an RD on choosing the best fish for babies.

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Simple Swaps That Help Feed Your Baby Iron-Rich Foods
Starting Solids, Baby-Led Weaning, Plant-Based Diet, Pediatric Nutrition Malina Malkani 7/22/24 Starting Solids, Baby-Led Weaning, Plant-Based Diet, Pediatric Nutrition Malina Malkani 7/22/24

Simple Swaps That Help Feed Your Baby Iron-Rich Foods

Looking for ways to increase iron-rich foods in your baby's diet? Read more for which foods are highest in iron and simple swaps to boost baby iron intake.

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Can You Breastfeed and Use Formula?
Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 6/24/24 Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 6/24/24

Can You Breastfeed and Use Formula?

Want to learn more about supplementing a breastfed baby with infant formula? Here’s info from a pediatric dietitian about what to look for and how to proceed.

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Baby-Led Weaning Travel Food Ideas
Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 5/20/24 Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 5/20/24

Baby-Led Weaning Travel Food Ideas

Read more from a pediatric dietitian for top tips on feeding your baby while on the go and some favorite baby-led weaning travel food recipes and ideas.

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How to Serve Broccoli to a Baby
Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 4/30/24 Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 4/30/24

How to Serve Broccoli to a Baby

This cruciferous vegetable is a nutritious food for baby-led weaning. Here are some tips from a pediatric dietitian on why and how to serve broccoli to a baby.

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Is Goat Milk Formula Good for Babies?
Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 4/2/24 Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 4/2/24

Is Goat Milk Formula Good for Babies?

Considering goat milk formula for your baby? Learn about the benefits, safety, allergy considerations, and availability of goat milk-based infant formula here.

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How to Prevent Food Allergies in Babies
Starting Solids, Baby-Led Weaning, Food Allergies Malina Malkani 3/7/24 Starting Solids, Baby-Led Weaning, Food Allergies Malina Malkani 3/7/24

How to Prevent Food Allergies in Babies

Learn more about food allergies, which foods cause them, signs of food allergies, and how to prevent food allergies from a registered pediatric dietitian.

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Breastfeeding Benefits By Month
Pediatric Nutrition, Starting Solids, Nutrition for Moms Malina Malkani 3/6/24 Pediatric Nutrition, Starting Solids, Nutrition for Moms Malina Malkani 3/6/24

Breastfeeding Benefits By Month

Feeding a baby can be overwhelming. Here are the key things to know from a pediatric dietitian about the benefits of breastfeeding by month.

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How to serve chicken to a baby
Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 2/11/24 Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 2/11/24

How to serve chicken to a baby

Chicken is a versatile, accessible source of protein and iron. Here’s what you need to know about how to serve chicken to a baby as a finger food or puree.

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How to serve avocado to a baby or toddler
Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 1/16/24 Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 1/16/24

How to serve avocado to a baby or toddler

Avocados are an ideal first food for babies during BLW and beyond. Here are tips from a pediatric dietitian on how to serve avocado to your baby or toddler.

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Baby Nutrition: A Safe and Simple Guide
Baby-Led Weaning, Food Allergies, Starting Solids Malina Malkani 11/1/23 Baby-Led Weaning, Food Allergies, Starting Solids Malina Malkani 11/1/23

Baby Nutrition: A Safe and Simple Guide

Check out this complete guide to baby nutrition, which covers breastfeeding and formula feeding, starting solids, feeding schedules, supplements, and more!

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Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. πŸ‘πŸ’β 
⁠
πŸ‘Ά I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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