Is Tofu a Healthy Food for Babies and Kids?
Is tofu is a safe, healthy food for babies and kids? Here is the latest science on soy, plus tips and recipes that I shared recently on CBS's, The Doctors.
Brain-Building Nutrients in Foods Kids Love to Eat
Four brain-building meal and snack ideas for kids, made up of brain-boosting nutrients in foods kids love to eat, as seen in my recent appearance on t”
Healthy Foods for Picky Toddlers: Repeated Exposures for the Win!
Did you know it may take up to 20 exposures for a child to try a new food? Click here to learn more and for tips on picky eating from a pediatric dietitian.
How to Stress Less About Halloween Candy and Kids!
Having a plan in place for how to handle incoming sugar can help reduce Halloween overwhelm. Keep reading for 8 ways to stress less about candy on Halloween.
Best Way to Talk to Your Daughter About Her Weight? Don't.
Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.
What Happens if Kids Don’t Eat Vegetables?
Does your child refuse to eat vegetables? Read more from a pediatric dietitian about consequences, supplement needs, and tips to increase veggie intake.