When sugar cravings hit, the best option is often to enjoy a treat without guilt, but sometimes an alternative like Cinnamon Rooibos tea is just as satisfying.

Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.

Having a plan in place for how to handle incoming sugar can help reduce Halloween overwhelm. Keep reading for 8 ways to stress less about candy on Halloween.

Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.

Discover fun kitchen chores for kids that boost confidence, ease picky eating, and build lifelong skills—age-by-age ideas included, from a pediatric dietitian.

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.