Can Babies Have Hemp Seeds?
Are hemp seeds safe for babies? Keep reading for tips on feeding hemp hearts to babies, and to learn about the possible benefits and safety concerns.
Is Tofu a Healthy Food for Babies and Kids?
Is tofu is a safe, healthy food for babies and kids? Here is the latest science on soy, plus tips and recipes that I shared recently on CBS's, The Doctors.
Brain-Building Nutrients in Foods Kids Love to Eat
Four brain-building meal and snack ideas for kids, made up of brain-boosting nutrients in foods kids love to eat, as seen in my recent appearance on t”
Can You Get Enough Iron on a Plant-Based Diet?
Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.
How to Stress Less About Halloween Candy and Kids!
Having a plan in place for how to handle incoming sugar can help reduce Halloween overwhelm. Keep reading for 8 ways to stress less about candy on Halloween.
Best Way to Talk to Your Daughter About Her Weight? Don't.
Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.