A pediatric dietitian explains when water is enough for young athletes, when an electrolyte drink helps, and how sports drinks differ from oral rehydration solutions.

Support teen athletes with nutritious foods, energy-rich snacks, & hydration tips from a pediatric dietitian. Fuel up here for pre-, mid-, & post-game success!

Read more from a child feeding expert about optimizing your dancer’s nutrition to fuel their young body, reduce injury, and support mental well-being.