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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
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Baby-Led Weaning | Food Allergies | Nutrition for Moms | Pediatric Nutrition | Picky Eating | Teen and Tween Nutrition

Is Baby Rice Cereal Good for Babies?
Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 8/21/23 Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 8/21/23

Is Baby Rice Cereal Good for Babies?

Not sure if you should offer your baby rice cereal? There are better alternatives! Get the scoop from a pediatric dietitian and infant feeding expert.

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Packed Lunches for Picky Eaters
Picky Eating, Pediatric Nutrition Malina Malkani 8/15/23 Picky Eating, Pediatric Nutrition Malina Malkani 8/15/23

Packed Lunches for Picky Eaters

Are you stumped on school lunches to pack for your picky eater? Here are easy, nourishing lunch ideas from a pediatric dietitian and mom of 3.

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Best Formulas to Supplement Breastfed Babies
Pediatric Nutrition, Food Allergies Malina Malkani 8/7/23 Pediatric Nutrition, Food Allergies Malina Malkani 8/7/23

Best Formulas to Supplement Breastfed Babies

Need an infant formula to supplement breastfeeding? Here's info from a pediatric dietitian about choosing the best baby formulas for breastfed babies.

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Natural Remedies for Nausea in Pregnancy
Nutrition for Moms Malina Malkani 7/30/23 Nutrition for Moms Malina Malkani 7/30/23

Natural Remedies for Nausea in Pregnancy

Are you looking for healthy, safe, natural remedies to combat morning sickness due to pregnancy? Here are top tips from a registered dietitian and mom of three.

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Prenatal Vitamins: Choosing the Best Prenatal with Choline
Nutrition for Moms Malina Malkani 7/27/23 Nutrition for Moms Malina Malkani 7/27/23

Prenatal Vitamins: Choosing the Best Prenatal with Choline

Learn more from a registered dietitian about the importance of choline during pregnancy plus top tips on choosing a prenatal vitamin with choline.

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How to Teach a Baby to Drink Through a Straw
Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 6/29/23 Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 6/29/23

How to Teach a Baby to Drink Through a Straw

Time to transition your baby to a straw cup? Read more for tips and tricks to help your little one learn to drink successfully from a straw.

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How Much Protein Does a Toddler Need?
Picky Eating, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 6/29/23 Picky Eating, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 6/29/23

How Much Protein Does a Toddler Need?

Read more from a pediatric dietitian about how much protein toddlers need, kid-friendly protein foods, and tips for incorporating protein into your child’s diet.

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Probiotic Foods for Infants: Good Bacteria for Tiny Tummies 
Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 6/22/23 Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 6/22/23

Probiotic Foods for Infants: Good Bacteria for Tiny Tummies 

Read more from a pediatric dietitian about the benefits of probiotics, the best probiotic-rich foods for babies, and whether a probiotic supplement is needed.

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Can Babies Have Mushrooms?
Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 6/14/23 Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 6/14/23

Can Babies Have Mushrooms?

Is it ok for babies to eat mushrooms? Read on about the best mushrooms to offer during BLW, how to cook mushrooms for babies, and the risks of eating them raw.

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Best Vitamins for Kids and (Does Your Child Even Need One?)
Picky Eating, Pediatric Nutrition, Food Allergies Malina Malkani 6/7/23 Picky Eating, Pediatric Nutrition, Food Allergies Malina Malkani 6/7/23

Best Vitamins for Kids and (Does Your Child Even Need One?)

Wondering about the best vitamins for kids and whether your child even needs a multivitamin? Read on for expert advice from a pediatric dietitian.

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Feeding a Baby with Down Syndrome
Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 6/5/23 Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 6/5/23

Feeding a Baby with Down Syndrome

If you have questions about bottle or breastfeeding, starting solids, or feeding a baby with Down syndrome, here’s expert guidance from a pediatric dietitian.

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What are the Best Foods to Feed a Sick Toddler?
Pediatric Nutrition, Picky Eating Malina Malkani 5/25/23 Pediatric Nutrition, Picky Eating Malina Malkani 5/25/23

What are the Best Foods to Feed a Sick Toddler?

When kids are sick, the main goal is hydration. But if they want to eat, what are the best foods to feed a sick toddler who has a fever, virus, or cough?

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Have you tried zucchini with your baby yet? It’s a summer staple in my family—easy to prep, nutrient-dense, and perfect for little eaters. πŸ₯’β˜€οΈβ 
⁠
πŸ‘Ά Packed with vitamin A, iron, vitamin C, and more, zucchini is a great first food.⁠
✨ Sea
Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. πŸ‘πŸ’β 
⁠
πŸ‘Ά I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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