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Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
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Baby-Led Weaning | Food Allergies | Nutrition for Moms | Pediatric Nutrition | Picky Eating | Teen and Tween Nutrition

BLW: How to Prepare Cucumber for Babies
Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 1/9/23 Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 1/9/23

BLW: How to Prepare Cucumber for Babies

Is your BLW baby ready for cucumbers? Here's what you need to know about how to safely serve cucumbers to 6-12-month-olds during baby-led weaning.

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When Is a Child Too Old for a High Chair?
Picky Eating, Starting Solids, Pediatric Nutrition Malina Malkani 12/12/22 Picky Eating, Starting Solids, Pediatric Nutrition Malina Malkani 12/12/22

When Is a Child Too Old for a High Chair?

High chairs help contain mealtime messes & give babies a safe place to eat, but not forever! Here are ways to tell if your child has outgrown their high chair.

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How to Serve Pear During Baby-Led Weaning
Starting Solids, Pediatric Nutrition, Baby-Led Weaning, Plant-Based Diet Malina Malkani 12/1/22 Starting Solids, Pediatric Nutrition, Baby-Led Weaning, Plant-Based Diet Malina Malkani 12/1/22

How to Serve Pear During Baby-Led Weaning

Ripe, soft pears are loaded with nutrients and ideal in texture for babies. Here's everything you need to know about serving pears during baby-led weaning.

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How to Make Baby Food With Butternut Squash
Starting Solids, Pediatric Nutrition, Baby-Led Weaning, Plant-Based Diet Malina Malkani 11/21/22 Starting Solids, Pediatric Nutrition, Baby-Led Weaning, Plant-Based Diet Malina Malkani 11/21/22

How to Make Baby Food With Butternut Squash

Learn more about baby food with butternut squash here! We’ll cover how it can work well as a puree for spoon-feeding or finger food for baby-led weaning.

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Can Babies Have Maple Syrup?
Starting Solids, Baby-Led Weaning, Pediatric Nutrition, Picky Eating Malina Malkani 11/15/22 Starting Solids, Baby-Led Weaning, Pediatric Nutrition, Picky Eating Malina Malkani 11/15/22

Can Babies Have Maple Syrup?

Can babies eat maple syrup? Let's look at some potential downsides of giving maple syrup to babies and when it’s fine to start serving it more regularly.

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Baby’s First Thanksgiving: Foods to Serve and Foods to Avoid
Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 11/10/22 Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 11/10/22

Baby’s First Thanksgiving: Foods to Serve and Foods to Avoid

If you're on the hunt for some baby-led weaning food ideas for Thanksgiving, check out these BLW serving tips, recipes, meal modifications, and foods to avoid.

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How Much Should a Baby Eat? (With Bonus Printable Baby Feeding Chart)
Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 11/7/22 Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 11/7/22

How Much Should a Baby Eat? (With Bonus Printable Baby Feeding Chart)

Babies tend to self-regulate food & nutrient intake when fed responsively. For a general sense of their needs, here's a free printable baby feeding chart.

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When Can Babies Have Cheerios?
Starting Solids, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 11/6/22 Starting Solids, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 11/6/22

When Can Babies Have Cheerios?

Answers to your FAQs about when babies can have Cheerios, what self-feeding skills to look for, which Cheerio flavors are best for babies, and more.

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What You Need to Know About Strawberries and Baby-Led Weaning
Starting Solids, Plant-Based Diet, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 11/5/22 Starting Solids, Plant-Based Diet, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 11/5/22

What You Need to Know About Strawberries and Baby-Led Weaning

Both food size and texture play a role in reducing choking risk.⁠ Here's what you need to know about modifying strawberries for babies during baby-led weaning.

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Best Yogurt for Babies 6-Months Old During Baby-Led Weaning
Starting Solids, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 11/3/22 Starting Solids, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 11/3/22

Best Yogurt for Babies 6-Months Old During Baby-Led Weaning

Here's what you need to know about added sugars, probiotics, texture and more when choosing the best yogurts for 6-month-old babies during baby-led weaning.

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How to Serve Mango to Babies During Baby-Led Weaning
Baby-Led Weaning, Starting Solids, Pediatric Nutrition, Plant-Based Diet Malina Malkani 10/25/22 Baby-Led Weaning, Starting Solids, Pediatric Nutrition, Plant-Based Diet Malina Malkani 10/25/22

How to Serve Mango to Babies During Baby-Led Weaning

This article covers benefits of mangoes for babies, how to cut mango during baby-led feeding, and one of my favorite mango-themed baby-led weaning hacks.

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How to Stop Your Baby From Mouth Stuffing
Starting Solids, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 10/17/22 Starting Solids, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 10/17/22

How to Stop Your Baby From Mouth Stuffing

In this article, learn more about why your baby might be food pocketing or stuffing food in their mouth and how you can help.

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Have you tried zucchini with your baby yet? It’s a summer staple in my family—easy to prep, nutrient-dense, and perfect for little eaters. 🥒☀️⁠
⁠
👶 Packed with vitamin A, iron, vitamin C, and more, zucchini is a great first food.⁠
✨ Sea
Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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