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Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
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Baby-Led Weaning | Food Allergies | Nutrition for Moms | Pediatric Nutrition | Picky Eating | Teen and Tween Nutrition

7 Healthy Food Swaps that Boost Baby and Toddler Nutrition
Food Allergies, Starting Solids, Baby-Led Weaning, Plant-Based Diet, Pediatric Nutrition Malina Malkani 10/17/22 Food Allergies, Starting Solids, Baby-Led Weaning, Plant-Based Diet, Pediatric Nutrition Malina Malkani 10/17/22

7 Healthy Food Swaps that Boost Baby and Toddler Nutrition

Here are 7 easy healthy food swaps that boost baby & toddler nutrition without much effort and lay the foundation for healthy eating habits down the road.

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BLW: Apple, How to Serve Safely to Babies
Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 10/7/22 Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 10/7/22

BLW: Apple, How to Serve Safely to Babies

Apples are a known choking hazard. Keep reading to learn more about apples during baby-led weaning and ways to safely serve apples to babies and toddlers.

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Hydrating and Feeding Babies and Toddlers When They are Sick
Pediatric Nutrition, Starting Solids, Baby-Led Weaning Joana Fraser, MD 10/6/22 Pediatric Nutrition, Starting Solids, Baby-Led Weaning Joana Fraser, MD 10/6/22

Hydrating and Feeding Babies and Toddlers When They are Sick

As a parent, you may be wondering how best to hydrate and feed babies and toddlers when they are sick. Here are tips and some guidance from a pediatrician.

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Halloween Treats for Babies That Aren’t Candy
Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 10/4/22 Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 10/4/22

Halloween Treats for Babies That Aren’t Candy

As an alternative to candy, here are some healthy, nutrient-rich Halloween treats for babies and toddlers from a pediatric dietitian.

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Pumpkin Recipes for Kids (and Babies too!)
Plant-Based Diet, Baby-Led Weaning, Nutrition for Moms, Pediatric Nutrition, Starting Solids Malina Malkani 9/29/22 Plant-Based Diet, Baby-Led Weaning, Nutrition for Moms, Pediatric Nutrition, Starting Solids Malina Malkani 9/29/22

Pumpkin Recipes for Kids (and Babies too!)

These delicious, health-promoting, super easy pumpkin recipes are great during baby-led weaning and perfect for making and sharing with toddlers and kids.

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Are Frozen Fruits and Vegetables Healthy for Babies?
Pediatric Nutrition, Starting Solids, Baby-Led Weaning, Plant-Based Diet Malina Malkani 9/17/22 Pediatric Nutrition, Starting Solids, Baby-Led Weaning, Plant-Based Diet Malina Malkani 9/17/22

Are Frozen Fruits and Vegetables Healthy for Babies?

Frozen produce can be more affordable and convenient than fresh. Read on for more info and tips on how to serve frozen fruits and vegetables to babies.

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3 Reasons Added Sugars Aren’t Recommended for Kids Under 2
Pediatric Nutrition, Picky Eating, Starting Solids, Baby-Led Weaning Malina Malkani 9/10/22 Pediatric Nutrition, Picky Eating, Starting Solids, Baby-Led Weaning Malina Malkani 9/10/22

3 Reasons Added Sugars Aren’t Recommended for Kids Under 2

The AAP recommends no added sugars for kids under the age of 2. In this article, we’ll dive into why and how to navigate this in the context of real life.

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The Best Food Allergen Substitutes for Baby-Led Weaning
Baby-Led Weaning, Pediatric Nutrition, Starting Solids, Food Allergies Malina Malkani 9/7/22 Baby-Led Weaning, Pediatric Nutrition, Starting Solids, Food Allergies Malina Malkani 9/7/22

The Best Food Allergen Substitutes for Baby-Led Weaning

This article will help you navigate a newly diagnosed food allergy by providing top allergen substitutes to use in cooking and baby-led weaning meal prep.

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Easy Baby Feeding Schedules for the First 12 Months
Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 8/8/22 Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 8/8/22

Easy Baby Feeding Schedules for the First 12 Months

Easy baby feeding schedules can help give parents a general outline about how much and how often infants tend to eat at throughout the first 12 months.

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How to Stop a Baby From Throwing Food
Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 7/23/22 Pediatric Nutrition, Starting Solids, Baby-Led Weaning Malina Malkani 7/23/22

How to Stop a Baby From Throwing Food

Is your baby throwing food? Let's dig in on why your 6 - 12 month old baby may be throwing food and what you can do to help make the food-throwing stop.

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How to Navigate Baby’s Loss of Appetite at 12 Months
Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 7/14/22 Baby-Led Weaning, Pediatric Nutrition, Starting Solids Malina Malkani 7/14/22

How to Navigate Baby’s Loss of Appetite at 12 Months

Does your 12-month-old seem less hungry? Here are tips on how to understand, interpret, and navigate smaller appetites in babies as they enter toddlerhood.

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How to Help Your Baby Overcome a Bottle Aversion
Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 7/5/22 Baby-Led Weaning, Starting Solids, Pediatric Nutrition Malina Malkani 7/5/22

How to Help Your Baby Overcome a Bottle Aversion

Bottle aversions often resolve on their own with time, but some babies need support. Here's how to help your baby overcome a bottle aversion and when to seek help.

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Have you tried zucchini with your baby yet? It’s a summer staple in my family—easy to prep, nutrient-dense, and perfect for little eaters. 🥒☀️⁠
⁠
👶 Packed with vitamin A, iron, vitamin C, and more, zucchini is a great first food.⁠
✨ Sea
Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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