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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
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Baby-Led Weaning | Food Allergies | Nutrition for Moms | Pediatric Nutrition | Picky Eating | Teen and Tween Nutrition

Essential Guide to Picky Eating
Picky Eating, Pediatric Nutrition Malina Malkani 2/21/23 Picky Eating, Pediatric Nutrition Malina Malkani 2/21/23

Essential Guide to Picky Eating

Picky eating affects almost half of all children. In this article, learn more about some of the causes of picky eating and what parents can do to help.

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Guide to Toddler Nutrition
Pediatric Nutrition, Picky Eating Malina Malkani 2/20/23 Pediatric Nutrition, Picky Eating Malina Malkani 2/20/23

Guide to Toddler Nutrition

This article explores key nutrients for toddlers, solutions for common nutrition-related challenges, and tips for planning balanced toddler meals and snacks.

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Is Your Toddler Spitting Out Food? How to Manage Mealtime…
Pediatric Nutrition, Picky Eating Malina Malkani 2/6/23 Pediatric Nutrition, Picky Eating Malina Malkani 2/6/23

Is Your Toddler Spitting Out Food? How to Manage Mealtime…

Is your toddler spitting out food? Let's explore why toddlers spit food out and what can be done to help curb this tricky mealtime behavior.

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Stress Less About Picky Eating in 2 Simple Steps
Picky Eating, Pediatric Nutrition Kelly Fradin, MD 1/27/23 Picky Eating, Pediatric Nutrition Kelly Fradin, MD 1/27/23

Stress Less About Picky Eating in 2 Simple Steps

Try these tools for helping reduce caregiver stress around picky eating and other parenting challenges, from guest author, Kelly Fradin, MD.

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When Is a Child Too Old for a High Chair?
Picky Eating, Starting Solids, Pediatric Nutrition Malina Malkani 12/12/22 Picky Eating, Starting Solids, Pediatric Nutrition Malina Malkani 12/12/22

When Is a Child Too Old for a High Chair?

High chairs help contain mealtime messes & give babies a safe place to eat, but not forever! Here are ways to tell if your child has outgrown their high chair.

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Food Play Activities for Picky Eaters
Pediatric Nutrition, Picky Eating Malina Malkani 12/1/22 Pediatric Nutrition, Picky Eating Malina Malkani 12/1/22

Food Play Activities for Picky Eaters

About 46% of kids go through some form of picky eating during childhood. Pressuring them to eat is counterproductive, but food play activities can help!

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Can Babies Have Maple Syrup?
Starting Solids, Baby-Led Weaning, Pediatric Nutrition, Picky Eating Malina Malkani 11/15/22 Starting Solids, Baby-Led Weaning, Pediatric Nutrition, Picky Eating Malina Malkani 11/15/22

Can Babies Have Maple Syrup?

Can babies eat maple syrup? Let's look at some potential downsides of giving maple syrup to babies and when it’s fine to start serving it more regularly.

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How to Reintroduce Dairy to Children Using a Milk Ladder
Pediatric Nutrition, Picky Eating, Food Allergies Malina Malkani 9/27/22 Pediatric Nutrition, Picky Eating, Food Allergies Malina Malkani 9/27/22

How to Reintroduce Dairy to Children Using a Milk Ladder

A milk ladder is a tool that helps ease children into tolerating dairy slowly by reintroducing small amounts of milk in certain forms & in a certain order.

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Toddler Snack Ideas from a Pediatric Dietitian
Pediatric Nutrition, Picky Eating Malina Malkani 9/26/22 Pediatric Nutrition, Picky Eating Malina Malkani 9/26/22

Toddler Snack Ideas from a Pediatric Dietitian

Searching for easy snack ideas for kids? Read more for healthy snacks for toddlers, including on-the-go snacks and easy-to-pack snacks for school.

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3 Reasons Added Sugars Aren’t Recommended for Kids Under 2
Pediatric Nutrition, Picky Eating, Starting Solids, Baby-Led Weaning Malina Malkani 9/10/22 Pediatric Nutrition, Picky Eating, Starting Solids, Baby-Led Weaning Malina Malkani 9/10/22

3 Reasons Added Sugars Aren’t Recommended for Kids Under 2

The AAP recommends no added sugars for kids under the age of 2. In this article, we’ll dive into why and how to navigate this in the context of real life.

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How to Stop Toddlers From Throwing Food
Pediatric Nutrition, Picky Eating Malina Malkani 8/29/22 Pediatric Nutrition, Picky Eating Malina Malkani 8/29/22

How to Stop Toddlers From Throwing Food

Learn about how the developmental stages of toddlerhood affect eating behaviors, as well as seven tips you can try to help stop toddlers from throwing food.

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Toddler Feeding Schedules for 2 to 3-Year-Olds
Pediatric Nutrition, Picky Eating Malina Malkani 8/22/22 Pediatric Nutrition, Picky Eating Malina Malkani 8/22/22

Toddler Feeding Schedules for 2 to 3-Year-Olds

When parents are responsive feeders, a feeding schedule for 2-3 year old toddlers can help encourage healthier eating habits. Here's what you need to know.

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Have you tried zucchini with your baby yet? It’s a summer staple in my family—easy to prep, nutrient-dense, and perfect for little eaters. 🥒☀️⁠
⁠
👶 Packed with vitamin A, iron, vitamin C, and more, zucchini is a great first food.⁠
✨ Sea
Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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