As a pediatric dietitian and mom of 3, here's what I look for in a lunchbox, as well as which innovative, eco-friendly designs I am excited about this year.

In a breakfast rut? Looking for baby-led weaning breakfast ideas? Find easy, family-friendly breakfast ideas for babies from a pediatric dietitian here!

Is tofu is a safe, healthy food for babies and kids? Here is the latest science on soy, plus tips and recipes that I shared recently on CBS's, The Doctors.

Four brain-building meal and snack ideas for kids, made up of brain-boosting nutrients in foods kids love to eat, as seen in my recent appearance on t”

Read more from a pediatric dietitian about the benefits of soup for babies, top tips for safely serving soup, and some favorite baby-friendly soup recipes.

Your 2024 Holiday Gift Guide for Moms, Babies, & Kids is here! Check out these dietitian-approved feeding-related gifts that help make meals fun and easy.

If you have concerns about your child’s nutrition and wonder if how you parent around food may be playing a role, this post will be comforting and helpful.

We all need more convenience & consistency when feeding kids! These products make it easier to ensure that kids are getting nutrients they need.

When much feels out of our control, let's focus on the lifestyle habits that we CAN control, and that work best to support our immune systems.

Learn more from a pediatric dietitian about recommended milk intake for 1-year-old, as well as the benefits of cow’s milk and other plant-based alternatives.

Got a constipated kid? Get these pediatric dietitian-approved tips for quick relief from kids’ constipation using foods, home remedies, and lifestyle changes.

If you're like 85% of parents, mealtimes are a struggle and food battles are the norm. Here are tips on how to help kids eat healthier - without the fight.