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Malina Malkani
Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
Back
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
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Baby-Led Weaning | Food Allergies | Nutrition for Moms | Pediatric Nutrition | Picky Eating | Teen and Tween Nutrition

Breastfeeding Benefits By Month
Pediatric Nutrition, Starting Solids, Nutrition for Moms Malina Malkani 3/6/24 Pediatric Nutrition, Starting Solids, Nutrition for Moms Malina Malkani 3/6/24

Breastfeeding Benefits By Month

Feeding a baby can be overwhelming. Here are the key things to know from a pediatric dietitian about the benefits of breastfeeding by month.

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Natural Remedies for Nausea in Pregnancy
Nutrition for Moms Malina Malkani 7/30/23 Nutrition for Moms Malina Malkani 7/30/23

Natural Remedies for Nausea in Pregnancy

Are you looking for healthy, safe, natural remedies to combat morning sickness due to pregnancy? Here are top tips from a registered dietitian and mom of three.

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Prenatal Vitamins: Choosing the Best Prenatal with Choline
Nutrition for Moms Malina Malkani 7/27/23 Nutrition for Moms Malina Malkani 7/27/23

Prenatal Vitamins: Choosing the Best Prenatal with Choline

Learn more from a registered dietitian about the importance of choline during pregnancy plus top tips on choosing a prenatal vitamin with choline.

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Pumpkin Recipes for Kids (and Babies too!)
Plant-Based Diet, Baby-Led Weaning, Nutrition for Moms, Pediatric Nutrition, Starting Solids Malina Malkani 9/29/22 Plant-Based Diet, Baby-Led Weaning, Nutrition for Moms, Pediatric Nutrition, Starting Solids Malina Malkani 9/29/22

Pumpkin Recipes for Kids (and Babies too!)

These delicious, health-promoting, super easy pumpkin recipes are great during baby-led weaning and perfect for making and sharing with toddlers and kids.

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Festive, Kid-Friendly Recipes for the 4th of July!
Plant-Based Diet, Nutrition for Moms, Pediatric Nutrition, Teen and Tween Nutrition Malina Malkani 6/23/22 Plant-Based Diet, Nutrition for Moms, Pediatric Nutrition, Teen and Tween Nutrition Malina Malkani 6/23/22

Festive, Kid-Friendly Recipes for the 4th of July!

Check out this round-up of patriotic recipes from some of my favorite registered dietitians. These festive, healthy 4th of July recipes taste like summer.

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Is Tofu a Healthy Food for Babies and Kids?
Pediatric Nutrition, Picky Eating, Nutrition for Moms Malina Malkani 5/6/22 Pediatric Nutrition, Picky Eating, Nutrition for Moms Malina Malkani 5/6/22

Is Tofu a Healthy Food for Babies and Kids?

Is tofu is a safe, healthy food for babies and kids? Here is the latest science on soy, plus tips and recipes that I shared recently on CBS's, The Doctors.

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St. Patrick’s Day Recipes for Babies and Toddlers
Plant-Based Diet, Baby-Led Weaning, Nutrition for Moms, Pediatric Nutrition, Starting Solids Malina Malkani 3/13/22 Plant-Based Diet, Baby-Led Weaning, Nutrition for Moms, Pediatric Nutrition, Starting Solids Malina Malkani 3/13/22

St. Patrick’s Day Recipes for Babies and Toddlers

Four-leaf clovers and leprechaun magic make green veggies fun & festive. Check out these tasty St. Patrick’s Day family recipes for babies toddlers & kids!

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The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers
Plant-Based Diet, Baby-Led Weaning, Nutrition for Moms, Pediatric Nutrition, Starting Solids Malina Malkani 3/8/22 Plant-Based Diet, Baby-Led Weaning, Nutrition for Moms, Pediatric Nutrition, Starting Solids Malina Malkani 3/8/22

The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers

Avocados are a great first food for babies! In this article, find tips and recipes for serving avocados to babies and toddlers during baby-led weaning.

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Healthy New Year’s Intentions for Moms and Caregivers
Nutrition for Moms Malina Malkani 1/1/22 Nutrition for Moms Malina Malkani 1/1/22

Healthy New Year’s Intentions for Moms and Caregivers

“New Year, New Me” resolutions imply the prior “you” wasn’t good enough. Instead, here are 5 tips for setting New Year’s intentions, a kinder approach.

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Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents
Starting Solids, Picky Eating, Nutrition for Moms Malina Malkani 11/7/21 Starting Solids, Picky Eating, Nutrition for Moms Malina Malkani 11/7/21

Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents

Your 2024 Holiday Gift Guide for Moms, Babies, & Kids is here! Check out these dietitian-approved feeding-related gifts that help make meals fun and easy.

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Foods That Increase Breast Milk Supply
Nutrition for Moms, Baby-Led Weaning Malina Malkani 12/3/20 Nutrition for Moms, Baby-Led Weaning Malina Malkani 12/3/20

Foods That Increase Breast Milk Supply

Learn more from a registered dietitian about how to increase milk supply naturally as well as common causes of low breast milk supply during breastfeeding.

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When Sugar Cravings Hit, Rooibos to the Rescue!
Nutrition for Moms Malina Malkani 12/28/19 Nutrition for Moms Malina Malkani 12/28/19

When Sugar Cravings Hit, Rooibos to the Rescue!

When sugar cravings hit, the best option is often to enjoy a treat without guilt, but sometimes an alternative like Cinnamon Rooibos tea is just as satisfying.

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Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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