Avocados are a great first food for babies! In this article, find tips and recipes for serving avocados to babies and toddlers during baby-led weaning.

“New Year, New Me” resolutions imply the prior “you” wasn’t good enough. Instead, here are 5 tips for setting New Year’s intentions, a kinder approach.

Your 2025 Holiday Gift Guide for Moms, Babies, & Kids is here! Check out these dietitian-approved feeding-related gifts that help make meals fun and easy.

Learn more from a registered dietitian about how to increase milk supply naturally as well as common causes of low breast milk supply during breastfeeding.

When sugar cravings hit, the best option is often to enjoy a treat without guilt, but sometimes an alternative like Cinnamon Rooibos tea is just as satisfying.

Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.

Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.

Learn more from a registered dietitian about how to make balanced snacks, why they are essential, and some favorite balanced snack ideas for moms.

Here’s how to serve oatmeal with more flavor in less time so that you and your kids can fuel up on a healthy breakfast within minutes!

Looking for relief from PMS? Read more from a registered dietitian about the best vitamins and supplements for premenstrual syndrome.

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.