Learn more from a registered dietitian about how to increase milk supply naturally as well as common causes of low breast milk supply during breastfeeding.

When sugar cravings hit, the best option is often to enjoy a treat without guilt, but sometimes an alternative like Cinnamon Rooibos tea is just as satisfying.

Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.

Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.

Learn more from a registered dietitian about how to make balanced snacks, why they are essential, and some favorite balanced snack ideas for moms.

Here’s how to serve oatmeal with more flavor in less time so that you and your kids can fuel up on a healthy breakfast within minutes!

Looking for relief from PMS? Read more from a registered dietitian about the best vitamins and supplements for premenstrual syndrome.

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.

Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.