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Malina Malkani
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Malina Malkani
Malina Malkani
About
About
Bio
Blog
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Feeding Help
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Partner with Malina
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
Speaking
TV & Video
Writer
Search
Shop
Work With Me 1:1
Login Account
Folder: About
Back
About
Bio
Folder: Blog
Back
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Folder: Feeding Help
Back
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Freebies and More
Folder: Partner with Malina
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Brand Partnerships
Nutrition Consulting
Podcasts & Radio
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Baby-Led Weaning | Food Allergies | Nutrition for Moms | Pediatric Nutrition | Picky Eating | Teen and Tween Nutrition

Best Milk for a 1-Year-Old Baby
Pediatric Nutrition, Picky Eating, Food Allergies Malina Malkani 6/3/24 Pediatric Nutrition, Picky Eating, Food Allergies Malina Malkani 6/3/24

Best Milk for a 1-Year-Old Baby

With so many options on the market, it is hard to know which milk is best for your 1-year-old baby. Get tips on how to choose from a pediatric dietitian.

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Can Pregnant Women Eat Peanuts?
Nutrition for Moms, Food Allergies, Pediatric Nutrition Malina Malkani 4/15/24 Nutrition for Moms, Food Allergies, Pediatric Nutrition Malina Malkani 4/15/24

Can Pregnant Women Eat Peanuts?

Wondering whether it's safe to eat peanuts during pregnancy? Read more from a dietitian and food allergy expert about eating peanuts while pregnant.

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How to Prevent Food Allergies in Babies
Starting Solids, Baby-Led Weaning, Food Allergies Malina Malkani 3/7/24 Starting Solids, Baby-Led Weaning, Food Allergies Malina Malkani 3/7/24

How to Prevent Food Allergies in Babies

Learn more about food allergies, which foods cause them, signs of food allergies, and how to prevent food allergies from a registered pediatric dietitian.

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What are the best gluten-free kids' snacks?
Pediatric Nutrition, Picky Eating, Food Allergies Malina Malkani 2/13/24 Pediatric Nutrition, Picky Eating, Food Allergies Malina Malkani 2/13/24

What are the best gluten-free kids' snacks?

Do you have a child with celiac disease or a gluten intolerance? Read on for a pediatric dietitian’s recommendations on the best gluten-free kids’ snacks.

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Baby Nutrition: A Safe and Simple Guide
Baby-Led Weaning, Food Allergies, Starting Solids Malina Malkani 11/1/23 Baby-Led Weaning, Food Allergies, Starting Solids Malina Malkani 11/1/23

Baby Nutrition: A Safe and Simple Guide

Check out this complete guide to baby nutrition, which covers breastfeeding and formula feeding, starting solids, feeding schedules, supplements, and more!

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Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More!
Pediatric Nutrition, Food Allergies Malina Malkani 9/29/23 Pediatric Nutrition, Food Allergies Malina Malkani 9/29/23

Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More!

Wondering about the meaning of the teal pumpkin? Here’s info on how teal pumpkins raise food allergy awareness and safeguard food-allergic kids at Halloween.

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How To Introduce Peanut Butter to Baby
Starting Solids, Food Allergies, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 8/31/23 Starting Solids, Food Allergies, Pediatric Nutrition, Baby-Led Weaning Malina Malkani 8/31/23

How To Introduce Peanut Butter to Baby

Wondering if you should give your baby peanut butter? Read more for information on food allergy prevention and how/when to offer peanut butter safely.

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Best Formulas to Supplement Breastfed Babies
Pediatric Nutrition, Food Allergies Malina Malkani 8/7/23 Pediatric Nutrition, Food Allergies Malina Malkani 8/7/23

Best Formulas to Supplement Breastfed Babies

Need an infant formula to supplement breastfeeding? Here's info from a pediatric dietitian about choosing the best baby formulas for breastfed babies.

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Best Vitamins for Kids and (Does Your Child Even Need One?)
Picky Eating, Pediatric Nutrition, Food Allergies Malina Malkani 6/7/23 Picky Eating, Pediatric Nutrition, Food Allergies Malina Malkani 6/7/23

Best Vitamins for Kids and (Does Your Child Even Need One?)

Wondering about the best vitamins for kids and whether your child even needs a multivitamin? Read on for expert advice from a pediatric dietitian.

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Are Plant-Based Diets Safe for Babies and Kids?
Food Allergies, Starting Solids, Pediatric Nutrition Malina Malkani 3/24/23 Food Allergies, Starting Solids, Pediatric Nutrition Malina Malkani 3/24/23

Are Plant-Based Diets Safe for Babies and Kids?

Learn more about the safety of plant-based diets for babies and kids and which nutrients will require some special planning in vegan or vegetarian families.

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Is My Child Having a Food Allergy Reaction?
Food Allergies, Starting Solids, Pediatric Nutrition Malina Malkani 3/24/23 Food Allergies, Starting Solids, Pediatric Nutrition Malina Malkani 3/24/23

Is My Child Having a Food Allergy Reaction?

Food allergies in babies and kids can be complicated and confusing. If you have ever wondered whether your child is having a food allergy reaction, read on.

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7 Healthy Food Swaps that Boost Baby and Toddler Nutrition
Food Allergies, Starting Solids, Baby-Led Weaning, Plant-Based Diet, Pediatric Nutrition Malina Malkani 10/17/22 Food Allergies, Starting Solids, Baby-Led Weaning, Plant-Based Diet, Pediatric Nutrition Malina Malkani 10/17/22

7 Healthy Food Swaps that Boost Baby and Toddler Nutrition

Here are 7 easy healthy food swaps that boost baby & toddler nutrition without much effort and lay the foundation for healthy eating habits down the road.

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Stone fruit season is here, and these juicy gems are packed with nutrients, hydration, and flavor—perfect for babies and toddlers. 🍑🍒⁠
⁠
👶 I’m Malina—pediatric dietitian, author, and single mom of 3—and here’s what to

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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