Veggie Wrap Pinwheels

This post may contain affiliate links. If you choose to purchase a product through a link, I will receive a small commission - this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*).

Looking for a quick snack or a fun school lunch box idea? These colorful Veggie Wrap Pinwheels are easy to prepare and a great way to involve little ones in the kitchen.

Quick, tasty, and full of fresh ingredients make healthy eating feel like playtime!

Thanks to my dietetic intern, Mengling Cao, for creating them!

Veggie Wrap Pinwheels

Print

With ImageWithout Image

Yield: 2

Author: Malina Malkani

Prep time: 25 MinTotal time: 25 Min

Looking for a quick snack or a fun school lunch box idea that also brings the family together? These colorful Veggie Wrap Pinwheels are easy to prepare and a great way to involve your little one in the kitchen. Quick, tasty, and full of fresh ingredients make healthy eating feel like playtime!

Ingredients

• 1 tablespoon Mommy and Me Cashew Dip or hummus
• 1 10-inch tortilla wrap
• 1 tablespoon shredded carrots, steamed or sautéed
• 1 tablespoon chopped spinach
• 1 tablespoon julienned cucumber
• 1 tablespoon mixed julienned peppers
• 1 tablespoon sliced avocado

Instructions

1. Spread the Mommy and Me Cashew Dip evenly over the surface of the tortilla.
2. Layer the vegetables evenly over the top.
3. Roll up the tortilla tightly from one edge to form a log shape.
4. Slice the rolled wrap into approximately 1-inch pinwheels.
5. Serve immediately.

Notes

Keep leftovers refrigerated in an airtight container for up to one day.

Allergens

Contains: wheat & tree nuts

Nutrition Facts

Calories

154

Fat

6 g

Sat. Fat

2 g

Carbs

21 g

Fiber

2 g

Net carbs

18 g

Sugar

2 g

Protein

4 g

Sodium

270 mg

Cholesterol

0 mg