On-the-Go Energy Bites
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The recipe for these no-bake protein bites was created by my dietetic intern, Katie Clarkson, inspired by her high school daughter, a competitive swimmer who needed quick, nourishing fuel between school and the pool.
Packed with protein, healthy fats, and fiber, they’re the perfect grab-and-go snack for powering through afternoon practices or competitions. Easy to make and even easier to love—these bites will keep athletes (and busy teens) energized and satisfied for hours.
On-the-Go Energy Bites
These no-bake protein bites were inspired by my high school daughter, a competitive swimmer who needs quick, nourishing fuel between school and the pool. Packed with protein, healthy fats, and fiber, they’re the perfect grab-and-go snack for powering through afternoon practices or competitions. Easy to make and even easier to love—these bites will keep athletes (and busy teens) energized and satisfied.
This recipe contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - but this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*).
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Ingredients
- 1 cup rolled oats
- ½ cup miniature semi-sweet chocolate chips
- ½ cup ground flax or chia seed (or a mix)
- 2 Tablespoons unsweetened cocoa powder (optional)
- ½ cup crunchy peanut butter (smooth or another nut butter may be substituted)
- ⅓ cup honey
- 1 teaspoon vanilla extract
Instructions
- Stir all ingredients together in a bowl.
- Roll dough into 24 1-inch balls with your hands.
- Arrange balls on a sheet pan lined with parchment paper.
- Place in freezer approximately 1 hour until bites are firm.
- Serve and enjoy!
Notes
Bites may be placed in a freezer-safe container and stored for up to 2 months.
