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Malina is a nationally recognized author and trusted nutrition expert who has been quoted in hundreds of media outlets including Well + Good, Everyday Health, CBS, iHeartRadio, Sirius XM Doctor Radio, Newsweek, Reader's Digest, Insider, HuffPost, CNN, and Food Network. She is also a Forbes Health Advisory Board member who reviews and consults on Forbes Health articles. Please contact for media work and appearances and press inquiries.

Baby-Led Weaning & Early Introduction of Top Allergens

Baby-Led Weaning & Early Introduction of Top Allergens

Feeding Without Shame

Back to School Soy Foods for Kids

From Nothing but Cheese to Spoonfuls of Peas

A Delicate Balance: Tips for Managing Nutrition, Stress, and Food Aversion When Your Child Has Food Allergies

A Delicate Balance: Tips for Managing Nutrition, Stress, and Food Aversion When Your Child Has Food Allergies

Starting Solids and Avoiding Allergies

Back-to-School with Blueberries

A Screen-Free Guide To Dining Out With Toddlers

Contact Malina with Inquiries

Download Malina's Media Kit

The 9 Best Vitamin D Supplements, According to Dietitians What Happens to Your

Body When You Eat Peanut Butter Every Day?

The 8 Best Bone Health Supplements, According to Dietitians

FDA Highlights Risk of Foodborne Illness From Ready-to-Eat Refrigerated Dips and Spreads

Make Half Your Grains Whole? That May Not Be Enough For Toddlers, Experts Say

Preventing Food Allergies in Children: Local Nutritionist Malina Malkani is on a Mission

The “Bad” Salad Dressing You Should Be Buying

4 Foods to Eat With Eggs to Boost Their Nutrition Benefits

6 Boxed Macaroni And Cheese Brands Nutrition Experts Love

How Much Caffeine Is Too Much? According To Experts

How Much Caffeine Is In A Cup Of Coffee?

The Best Baby Cereals of 2023, According to Experts

Childhood Obesity: Why This Multifaceted Epidemic Is Growing, And How It Can Be Treated

Best Multivitamins for Kids in 2024, According to Experts

FDA Issues New Limits On Lead In Baby Food

What Is A Milk Protein Allergy?

How To Start Your Baby On Solid Foods

What To Eat During Each Stage Of Your Menstrual Cycle

What Can Babies Eat On Thanksgiving? Foods To Avoid & To Enjoy

Can You Eat Freezer Burned Food? 5 Things to Know

10 Best First Baby & Toddler Foods From a Registered Dietitian Nutritionist

Expert Insights: Strategies to Boost Your Protein Intake

Are the celery juice health benefits real?

Diet Sabotage: How to Navigate the Holidays with Dietary Restrictions

Does alkaline water live up to the hype?

The healthiest plant-based foods to order from Amazon Fresh and FreshDirect, according to nutritionists

Thriving in Private Practice

Ask the Expert: Body Sculpting Treatments

Planning a Balanced, Plant-Based Diet for Kids

The Star-Studded Power Behind Health & Wellness Misinformation

The 5 Best Meats to Eat—and 2 to Avoid

What Happens to Your Body if You Eat Too Many Gummy Vitamins

10 Frozen Foods Nutritionists Actually Buy

This Is How Much Turmeric You Need to Reduce Inflammation

This Is Why Brown Eggs Are More Expensive Than White Eggs

Bubble Tea Isn’t as Healthy as You Think – Here’s Why

40 Sneaky Nicknames for Sugar You Might Not Recognize

14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

10 Proven Ways to Fight Inflammation

11 Diet Changes to Make During Every Decade

9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t

10 Things That Happen When You Stop Eating Processed Foods

How to Get Picky Toddlers to Eat Vegetables

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How to Get Started with a Family Goal

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Energy Foods: Lunch and Snack Ideas to Counter the Afternoon Slump

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The 10 Craziest Diets You’ve Never Heard of

The 7 Best Baby Formulas, According to Doctors and Dietitians

36 Nutritious Gluten-Free Snacks Your Kids Will Actually Eat

43 Finger Foods for Baby Showers

The Complete Guide to Healthy Snacks for Tweens and Teens

These Lunch Ideas are Simple Enough for Your Child to Make Themselves

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5 Key Points for RDNs on Early Infant Feeding

Worried about Choking?

Are You Drinking the Right Water?

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Meet Dietician Malina Malkani

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10 Healthy (and Easy) Quarantine Desserts

10 Immune-Boosting Smoothie Recipes

10 Nutritious Family Dinners to Make With Beans

10 Ordinary Fruits With Amazing Health Benefits

The Truth About Hydration: 5 Myths and 5 Facts

Can’t Find a Thanksgiving Turkey? 7 Healthy Main Dish Alternatives to Try

The Best Vitamin D Supplements

Should You Try ‘Fibermaxxing’ to Transform Your Gut Health?

20 Healthy Snack Ideas That Are Under 200 Calories

Grass-Fed Butter vs. Regular Butter: What’s the Difference?

What Is Alkaline Water and Does It Offer More Benefits Than Plain H2O?

15 Recipes That Can Help Strengthen Your Immune System

10 Satisfying High-Protein Breakfasts

The Importance of Micronutrients for Optimal Health

The Nutritional Benefits of Green Beans: Bone Health, Immune Support, and More

None Under One: Honey Versus Dairy

The Best Baby-Led Weaning Foods and How to Introduce Them, According to Experts

3 Immunity Boosters to Help Keep Your Family Healthy

Feed Your Little Ones With Confidence

6 Nutritionist-Approved Summer Cocktails

Diet 101: OMAD Diet

How to Eat Healthy at the Airport

Nutritionists Say These Are the Biggest Food Safety Red Flags at Restaurants

What to Pack for a Healthier RV Camping Trip

4 Health Changes You May Notice If You Start Eating a More Plant-Based Diet

We Asked Dietitians What They Always Eat To Hit Their Fiber Count

What Nutrition Experts Really Think About the Keto Diet

How Nutritionists Prevent and Cure Hangovers

New Healthy Cookbooks We Can’t Wait to Read in 2020

What Nutrition Experts Really Think About the Keto Diet

10 Healthy Work-from-Home Lunches Nutritionists Love

11 Store-Bought Staples Nutritionists Swear By

17 Myths Nutritionists Wish People Would Stop Believing

The 5 Worst Pieces of Nutrition Advice Dietitians Have Heard

7 Everyday Habits That Feel Healthy but Are Actually Harming Your Health

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10 Foods to Eat More of If You’re Trying to Lose Weight, According to Nutritionists

What’s Healthier: Wheat- or Veggie-based Pasta

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6 Ways Nutritionists Outsmart Overeating During the Holidays

8 Healthy Foods Italian Centenarians Eat Each Day For Longevity

10 Affordable Plant-Based Staples Everyone Should Buy

12 Ways to Yolk Eggs Whites for all Their Protein-Packed Worth

Meet Prime Roots: The Alt-Meat Brand That Uses Koji

Why a Dietitian Wants You To Step Away From the Computer for Real, Dedicated Lunch Breaks

The New Definition of American Cuisine

Apple Flour Is the Fiber-Rich Baking Staple of the Future

8 Inexpensive Nutrient-Dense Foods to Fill Your Cart and Fit Your Budget

Can you eat too much fruit? This is the *exact* right amount, according to dietitians

Why You Should Be Eating Oatmeal First Thing In The Morning, According to Two Dietitians

Yes, Organic Food has Pesticides - But That Shouldn’t Scare You Off of Vegetables

Can a Food-Tracking App Ever Be Truly ‘Anti-Diet?’ Not All Experts Are Convinced

The Heart-Healthy Secret Ingredient the Queen of England Adds to Her Banana Bread

Smart Snacking with Protein

The Healthiest Frozen Pizzas, Ranked By Nutritionists

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Why You Might Be Losing Weight But Not Inches

You’re Never Too Young to Eat Right

Nutritionists Share Their 5 Tips for Healthy Grocery Shopping

5 Things You Should Consider Before Starting a New Diet

6 Scary Things That Could Happen When You Lose Weight Too Quickly

A 104-year-old Woman Says Drinking a Can of Diet Coke Every Day is the Reason for Her Long Life — Here’s What a Nutritionist Thinks

Here’s How Many Calories the Average Person Eats on Thanksgiving — and How You Can Eat Less Without Thinking About It

A Simple Diet That Has Helped People Shed Pounds is Going Viral — But Dietitians Think It’s a Bad Idea

7 Dishes to Enjoy This Season If You’re Trying to Stave Off Holiday Weight Gain — and One to Avoid

These 9 Numbers Tell You How Healthy You Are — and They Have Nothing To Do With Your Weight

A Nutritionist Reveals the Only Hangover Cure That Actually Works — and The Ones You Should Stop Believing

How You Should Eat If You Want to Lose Weight, Build Muscle, or Run a Fast Race

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Should Eggs be in Your Diet

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4 Essential Nutrients Missing From Your Diet

Are Granola Bars Healthy? Here's What a Dietitian Has to Say

How to Meal Prep Baby Food, When You're Making Your Own

Brown Rice vs. White Rice: Which Is Healthier?

The 9 Worst Foods for Your Heart

I Drank Vital Protei ns Collagen Creamer for Better Skin

Should You Try Chlorophyll? 4 Potential Benefits

What Is the 75 Hard Challenge—and Is it Healthy?

Is Wheatgrass Worth Trying? 8 Potential Benefits to Consider

Here’s How Long Leftovers Really Last

Is Quinoa Healthier Than Rice? Here’s What Experts Say

What Is Chicha Morada?

What Are the Health Benefits of Fenugreek Seeds?

What Is the Healthiest Bread?

Is Royal Jelly Good for You? 6 Things to Know

Is Instant Coffee Bad or Good for You?

6 Healthy Vinegar Uses That Put Apple Cider Vinegar to Shame

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What Is Mud Water?

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Is There a ‘Healthy’ Way for Kids to Diet?

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3 Things Celery Juice Can Do For Your Health & 4 Things It Can’t

5 Foods to Avoid to Sleep Better at Night

The Health Benefits of Cucumber Water, Explained

How To Relieve Gas Besides, You Know, Releasing It

Is Cow’s Milk Really Good For You?

These Are The Foods That Can Make You Super Gassy

Why We Stress Eat & What To Do About It

New healthy drink guidelines for kids say no caffeine before age 19

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7 Gut Healthy Foods

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Here’s How Celery Juice Actually Affects Your Immune System

10 Best First Baby & Toddler Foods From a Registered Dietitian Nutritionist and Mom of Three

3 "health" products that are a waste of money, according to dietitians

8 Unexpected — and Negative — Things That Could Happen When You Lose Weight

This is How You Should Eat if You Want to Build Lean Muscle

The Most Popular Peanut Butter Brands Ranked by Calories — From Most to Least

I fed my toddler Yumble's healthy prepared meals for a week

Boost Your Energy on a Plant-Based Diet; Here’s Exactly What to Eat

Food Instagram Accounts For Parents of Picky Eaters To Follow

90% Of Americans Aren’t Getting Enough Of This Important Nutrient: Are You One of Them?

5 Tips to Lose Those Last Few Pounds

12 Best Aldi Foods to Stock up On, According to Dietitians

These Supplements Could Be taking a Toll on Your Health, Study Finds

10 Mistakes You're Making When Ordering Takeout

25 Protein-Packed Dinners for Losing Weight & Building Muscle

25 Foods High in Sodium You Should Watch Out For

14 Best & Worst Fast-Food Burgers, According to Dietitians

10 Processed Foods That Are Actually Good for You, Dietitians Say

10 Best & Worst Caesar Salad Dressings, According to Dietitians

10 Processed Foods That Are Actually Good for You

12 Best and Worst Waffles on Grocery Shelves, Say Dietitians

12 Best & Worst Frozen Waffles on Grocery Shelves, Say Dietitians

10 Best & Worst Salad Dressing Brands, According to Dietitians

The 10 Healthiest Store-Bought Breads Recommended By Dietitians

The #1 Healthiest Menu Item at 30 Popular Restaurant Chains

9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

10 Best & Worst Protein Bars at Costco, According to Dietitians

7 Unhealthiest Fast-Food Burgers

The 8 Healthiest Mayonnaise Brands—and 4 to Avoid

12 Best & Worst Mayonnaise Brands, According to Dietitians

13 Best & Worst Sausage Brands, According to Dietitians

11 Best & Worst Store-Bought Cookie Brands, According to Dietitians

25 Foods High in Sodium You Should Watch Out For

18 Clever Ways to Eat Cottage Cheese

8 ‘Healthiest’ Fast Food Baked Goods

The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid

6 Best Drinks to Relieve Bloating Instantly

Healthy and Delicious Ways to Eat Avocado

11 top-rated kids lunch boxes and bento boxes for school this year

The Very Best Multivitamins

10 Easy Steps To Busting A Bad Mood

8 Costco Foods That Help You Destress, Say Nutritionists

8 Dietitian-Approved Habits to Increase Your Protein Intake

11 Aldi Breakfast Foods Dietitians Swear By

I’m A Dietitian and These Are My Favorite Frozen Dinners In a Pinch

These Pantry Staples Make Healthy Cooking So Much Easier

Why You Don’t Need to Restrict Your Kid’s Halloween Candy, According to Dietitians

Health benefits of fresh green herbs in your food

14 Nutrition Hacks Dietitians Use to Get Their Clients to Eat More Fruits and Veggies

These 10 Foods Are the Biggest Choking Hazards for Babies

How to Talk to Your Child About Food Allergies

8 Tips to Travel Safely This Summer With Food Allergies

Which Supplements Are Good for Eczema?

The Pros and Cons of Oral Desensitization Therapy for Food Allergies

Sneaky Places Food Allergens Lurk

Decoding Labels When Your Kid Has Food Allergies

Best Fall Foods for Psoriasis

Dietitians Share Their Healthiest Holiday Tips

Is your child getting not enough protein ... or too much? Experts explain exactly what kids need

The 7 Best Gummy Vitamins of 2024

You’re Never Too Young to Eat Right

10 Food Habits Nutritionists Wish You’d Give Up

What Is Fish Oil Actually Good For?

How Much Water Should You Drink a Day?

15 High Protein Snacks Nutritionists Actually Eat

How Much Caffeine Is in a Cup of Coffee?

Here’s How to Tell If Chicken Has Gone Bad

13 Real Reasons You’re Not Losing Weight

What Is the OMAD Diet—and What It Really Does to Your Body

6 High-Calorie Foods Actually Worth Eating

This Is What Drinking Celery Juice Really Does to Your Body

Is Sushi Healthy?

Is Cinnamon Good for You? 6 Science-Backed Health Benefits

The Best Baby Foods of 2024, From Pouches to Meals

The Hidden Reality of Baby Food—and What Parents Need to Know

Dietitians Are Begging You to Ignore These Viral Food Myths

Are You a Gummy Bear Mom? This Parenting Style Is Both Structured and Flexible

36 Nutritious Gluten-Free Snacks Your Kids Will Actually Eat

6 Simple Ways to Soothe a Teething Baby

Food Shaming – Strategies to Tackle This Complex Topic with Kids

Weight Loss for Women: Best Diet Plans and Tips for Losing Weight

8 Budget-Friendly Blue Zone Foods

8 High-Protein Fast Food Options To Try, According to Dietitians

New healthy drink guidelines for kids say no caffeine before age 19

The Best Low-Calorie Alcoholic Drinks for Weight Loss

9 dietitian-approved food swaps that can help you eat healthier and lose weight

Mom's Pancake Breakfast Shows Why Feeding Kids Can Be ‘Humbling’

15 Ways To Stop Pregnancy Nausea From Ruining Your Sleep

What Happens to Your Body When You Eat Peanut Butter Every Day

Here’s Exactly What Happens to Your Gut Health When You Eat Bananas

Switching to formula? Here's the guide I wish I'd had as a new mom

Yes, There’s Alcohol in Your Vanilla Extract

Is It Time to Start Worrying About Arsenic in Our Rice?

Does Diet Matter? What to Know About MBC and Food

Can Kids Drink Coffee? What Parents and Experts Say About Caffeine, ADHD, and Childhood Curiosity

You May Want To Stop Pairing This Popular Food With Your Morning Coffee, Dietitians Warn

Here’s Exactly What Happens to Your Liver When You Drink Green Tea

Smart Freezer Meals To Try After Baby Arrives

Which Should You Pick: Butter or Seed Oils?

Why Babies Get Sick More in September