Need help introducing allergens?

Offering common allergens early and consistently during infancy, starting at around 6 months of age helps reduce the risk of food allergies—but only during a short window of time, so it’s important not to miss it!

This free guide gives you clear, evidence-based steps for introducing allergens safely and confidently , just after your baby starts solids. Learn why early, consistent exposure matters for babies, how to serve allergens in baby-safe forms, and how to keep them in rotation with a simple 1-week meal plan (which includes recipes that works for the whole family).

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