https://www.malinamalkani.com/blog daily 0.75 2026-03-28 https://www.malinamalkani.com/blog/is-creatine-safe-for-teens-and-kids-what-the-research-says monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ed591a0d-ffdb-497c-bdb0-bede2d7705f2/Creatine+Monohydrate+powder+%281%29.jpg Blog - Is Creatine Safe for Teens and Kids? What the Research Says - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-screens-affect-mealtime-and-nutrition-in-kids-mindful-eating-habits-from-a-pediatric-dietitian monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/92b2bfe6-ff24-4598-ad99-32f13c8ebf07/Toddler+Eating+at+Table%2C+Watching+Cartoons+on+iPhone+%281%29.jpg Blog - How Screens Affect Mealtime and Nutrition in Kids: Tips for Mindful Eating Habits From a Pediatric Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/is-glyphosate-safe-for-kids-what-parents-need-to-know monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/03e1d0ac-ad29-4ff7-a74c-3a202b693832/Oats+growing+in+a+field.jpg Blog - Glyphosate and Kids: What Parents Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/should-kids-be-drinking-whole-milk-what-parents-need-to-know-about-the-latest-research monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1da24208-478f-44b9-b213-be71617a7a35/Malina+Malkani%2C+Whole+Milk%2C+Water+%281%29.jpg Blog - Should Kids Be Drinking Whole Milk? What Parents Need to Know About the Latest Research - As a pediatric dietitian, I've been fielding more questions than ever lately about whole milk. With recent changes to the Dietary Guidelines for Americans and the new Whole Milk for Healthy Kids Act, which allows whole milk back in school cafeterias, parents are understandably curious about what this means for their families (especially their kids). The bottom line? Yes, whole milk can be a healthy choice for most kids ages 12 months and up, and the latest research suggests it's not the health risk we once believed. In this post, my goal is to walk you through what the science actually says, what nutrients whole milk provides, and how it can fit into your child's healthy eating pattern (and yours!) https://www.malinamalkani.com/blog/is-breastfeeding-still-important-after-1-year-understanding-the-lifelong-benefits monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/933919bd-aa47-4b61-becd-fa8017a61026/Young+Mom+Breastfeeding+Toddler Blog - Is Breastfeeding Still Important After 1 Year? Understanding the Lifelong Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/the-importance-of-folate-from-prenatal-to-healthy-aging monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/dad5f1d7-b15d-42d0-8d7e-0c967708437a/Multigenerational+hands.jpg Blog - The Importance of Folate, from Prenatal to Healthy Aging: A Nutrient We Can’t Afford to Ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/putting-the-new-dietary-guidelines-into-real-world-context-for-families-with-babies-and-kids monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c89b36a3-4157-493c-b451-289c886dd74d/2025-2030+Dietary+Guidelines.jpg Blog - Putting the New Dietary Guidelines Into Real-World Context for Families With Babies and Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/is-powdered-infant-formula-really-safe-infant-botulism-and-your-babys-health monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6b5ff348-6c59-436e-a19e-3156512dafaf/Infant+Formula+Powder+in+a+Can+with+Scoop.jpg Blog - Is Powdered Infant Formula Really Safe? Infant Botulism and Your Baby's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-snap-benefits-combat-child-hunger-strategies-for-families-in-need monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/768cec77-0405-4989-b74d-01d16c0a3958/Grocery+Shopping+Cart+2.jpg Blog - How SNAP Benefits Combat Child Hunger: Strategies for Families in Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/understanding-your-child-with-pica-non-edibles-a-comprehensive-guide monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/77dcb8c2-56b3-4a25-af6f-735dec538547/Shoelace+on+a+Fork+in+a+Bowl%2C+Pica%2C+Eating+Non-Edibles+%281%29.jpg Blog - Understanding Your Child with Pica, Non-Edibles: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/the-first-1000-days-why-nutrition-from-conception-to-age-two-matters monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/31d8c0a4-9eba-4c9e-9097-f59681805328/Pregnant+Mom+with+Two+Toddlers+Rubbing+Their+Mother%27s+Belly+%281%29.jpg Blog - The First 1,000 Days: Why Nutrition from Conception to Age Two Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/10-top-fertility-foods-to-help-support-conception monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d2106a11-b3ba-40fe-9bc7-17c75d59ae34/Ultrasound+Image%2C+Baby+Shoes%2C+Pregnancy+Test.jpg Blog - 10 Top Fertility Foods To Help Support Conception - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/starting-solids-when-your-baby-has-hereditary-fructose-intolerance-hfi-a-parents-guide monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f4207a8a-aa64-423a-a97f-71da97c5dced/Baby+Eating+Broccoli%2C+Baby-Led+Weaning%2C+BLW.jpg Blog - Starting Solids When Your Baby Has Hereditary Fructose Intolerance (HFI): A Parent’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/the-truth-about-ultra-processed-baby-foods-what-parents-should-know-about-healthy-baby-food-marketing monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5bdd8745-e1a2-4f40-ba59-e8c5c5bfdf9d/Puree+on+Spoon+Optimized.jpg Blog - The Truth About Ultra-Processed Baby Foods: What Parents Should Know About “Healthy” Baby Food Marketing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/adfaa916-0526-45c5-b657-4992b94e26b7/Jars+of+Baby+Food+Purees.png Blog - The Truth About Ultra-Processed Baby Foods: What Parents Should Know About “Healthy” Baby Food Marketing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/can-probiotics-help-prevent-babies-from-developing-food-allergies monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0d63b100-3703-4cf6-9a82-2b1283a3d62e/Persephone+Synergistic+Synbiotic+for+Babies+%281%29.jpg Blog - Can Probiotics Help Prevent Babies from Developing Food Allergies? - Food allergies in babies and toddlers are on the rise, leaving many of us (parents and healthcare providers alike) wondering if there’s anything we can do to help lower our children’s risk. While there’s no single magic solution, one area of research that’s generating a lot of buzz is the use of probiotics during infancy. New studies are uncovering the critical role that the gut microbiome plays in shaping immune system development, and how probiotics might help prevent food allergies from developing in the first place. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4f333139-45ab-47b8-880d-5b2e3005e842/Persephone+Synergistic+Synbiotic+for+Babies%2C+Pouring+Into+Bottle+%281%29.jpg Blog - Can Probiotics Help Prevent Babies from Developing Food Allergies? - Personally, one of the reasons I love Persephone is how easy it is to use and build into the daily routine. It comes in individual sachets of slightly sweet and pleasant-tasting powder that dissolves quickly and easily into a bottle of formula or breast milk, or even a spoonful of baby food once your little one starts solids. If you are exclusively breastfeeding, you can mix it into a paste with a bit of water and apply it directly to a pacifier or your nipple before a feed. When you first start offering Persephone to your baby, many families find it’s best to go “low and slow,” to give the baby’s system time to adjust. In other words, offer just a pinch of powder for the first 1-2 days, then half a packet on days 3-4, and offer a full packet on day 5 and on each day going forward. https://www.malinamalkani.com/blog/20-food-play-games-to-help-picky-eaters-learn-to-accept-new-foods monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7a4a5161-8aff-4864-82ec-bda1be84cb77/Cooking_With_Kids_Malina_Malkani+1.jpg Blog - 20 Food Play Games to Help Picky Eaters Learn to Accept New Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/insights-from-fnce-2025-five-trends-shaping-the-future-of-nutrition monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4b5b92f5-7f6e-431e-bde4-a9946cce4bf8/Insights+from+FNCE%2C+2025%2C+Five+Trends+Shaping+the+Future+of+Nutrition.jpg Blog - Insights from FNCE, 2025: Five Trends Shaping the Future of Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/feeding-challenges-in-autism-practical-solutions-for-children-and-teens-and-why-feeding-apps-still-fall-short monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c93fc457-b135-4456-884b-6dc595861184/Teens+at+lunch+in+cafeteria+%281%29.jpg Blog - Feeding Challenges in Autism: Practical Solutions for Children and Teens (and Why Feeding Apps Still Fall Short) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/autism-feeding-challenges-in-toddlers-practical-solutions-and-why-app-tools-are-still-catching-up monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3b5ad3a4-4736-4a58-8aaa-e111eeaea2a1/Toddler+Boy+Eating+Chicken+Nuggets+%281%29.jpg Blog - Autism Feeding Challenges in Toddlers: Practical Solutions and Why App Tools Are Still Catching Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/label-literacy-and-safe-choices-a-pediatric-dietitians-guide-for-parents monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/37db11ab-182f-463f-9257-0378a90e394b/Nutrition+Facts+Panel+%281%29.jpg Blog - Label Literacy and Safe Choices: A Pediatric Dietitian’s Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/operation-stork-speed-why-updating-us-formula-standards-matters-for-babies-and-parents monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/fd242c31-b810-44e8-bf40-0002793869c7/Infant+Drinking+from+Bottle.jpg Blog - Operation Stork Speed: Why Updating U.S. Formula Standards Matters for Babies and Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/10-ways-to-use-canned-foods-to-make-balanced-nutrient-rich-meals-for-your-family monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/71f97a7c-4270-4c8d-b586-689ddbdbba92/Cannellini+Bean+Soup.jpg Blog - 10 Ways to Use Canned Foods to Make Balanced, Nutrient-Rich Meals for Your Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/can-what-you-serve-your-child-at-meals-help-make-them-kinder monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/be105094-bab2-4dc7-8be4-152da7289d1d/two-and-a-half-year-old+toddler+boy%2C+holding+a+fish+bone.jpeg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Make it stand out Image description: a two-and-a-half-year-old toddler boy, holding a fish bone and pursing his lips! Thank you to his mom for sharing her photo. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1026198e-1021-4ca6-9678-282317ae2bd1/Chickpea+Pasta+with+Tomato+and+Zucchini+Sauce+with+Sardines+on+plate.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Make it stand out Sardines are a great choice for babies, rich in calcium and DHA. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756981077391-QDF41OBHA8R8VOD0QHGV/Shrimp+and+Vegetable+Fritters+with+Dipping+Sauce+and+Broccoli.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Find my Shrimp & Vegetable Fritters recipe here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756981082686-SK4TTWYDN69EFT6GC1JW/Salmon+Yogurt+Mash%2C+Potato+Wedge%2C+Chopped+tomatoes.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Try cooked fish mixed with plain yogurt https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756981142176-NV4WSLBCSF68CELJ9GBE/Salmon%2C+Babies.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Offer pieces of flaky, cooked fish (bones removed) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756981253020-B8C3W5QN3ZUSBAOEXDY6/Shrimpy+Grits.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Check out my Shrimpy Grits recipe in my latest BLW recipe book! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756980985884-21WSNUATHHKOP4S34TN3/Salmon+and+Shrimp+Sliders.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Try out this Salmon and Shrimp Slider recipe! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756981172663-0XLKV0S41LGYOU29V8UR/Super+Salmon+Salad.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - My yummy Super Salmon Salad recipe (from my new book!) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756981203856-F4IF8G3BGPBOW9DMJRUM/Shrimp+and+Vegetable+Fritters.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Try my beloved Shrimp and Vegetable Fritters! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756980994614-BLDESVY5HL0FVKETULCB/Cod+Tacos+with+Lime+Sauce.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Cod Tacos with Lime Sauce - part of my new release recipe collection https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756982587602-H8II6BG89LVHZSICWPJM/Cashew+Dip+with+vegetables%2C+carrot%2C+celery%2C+cucumbers.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756982587489-LVLZVC3KXMYNEH60MMBX/Baba+Ganoush.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - My Mom's Baba Ganoush https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756982187496-6H32LJ420O97BITR0VLI/Easy+Sheet+Pan+Salmon+Dinner.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Whip up this family favorite salmon recipe! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1756982187620-7ULKMSKVQBBUZI9ZOSN0/Spicy+Salmon+Tacos+with+Lime+Scallion+Cream%2C+Malina+Malkani.jpg Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - A spicy twist on salmon tacos! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728902872788-1IEMUD7GISESCYQVIMXS/%5BCompressed%5D+PPT+Top+Allergens.png Blog - Can What You Serve Your Child at Meals Help Make Them Kinder? - Make it stand out Discover my BLW Allergy-Prevention Recipe Book—perfect for safely introducing allergens to baby. https://www.malinamalkani.com/blog/why-you-dont-need-to-worry-about-seed-oils-in-infant-formula monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/83c935ee-54fc-4da5-b942-ab275db45fd3/Infant+Formula+Scoop%2C+Why+Seed+Oils+in+Baby+Formula+Are+Not+a+Concern+%281%29.jpg Blog - Why You Don’t Need to Worry About Seed Oils in Infant Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/39050cf2-ef24-4bf3-bdbf-0137428a0253/Is+goat+milk+good+for+babies.png Blog - Why You Don’t Need to Worry About Seed Oils in Infant Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728902872788-1IEMUD7GISESCYQVIMXS/%5BCompressed%5D+PPT+Top+Allergens.png Blog - Why You Don’t Need to Worry About Seed Oils in Infant Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/15c4b532-db06-4d27-bb5a-5f5719740b21/Pros+and+Cons+Formula.png Blog - Why You Don’t Need to Worry About Seed Oils in Infant Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1755165440132-M4P8IC22BKW0D43M1JA7/aap-logo-2017-cine.jpg.webp Blog - Why You Don’t Need to Worry About Seed Oils in Infant Formula https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1755165440241-TLJG273ZBYQJJL9KJU7B/American_Heart_Association_Logo.svg.png Blog - Why You Don’t Need to Worry About Seed Oils in Infant Formula https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1755165533892-GQGF6C6X07LH9O8RU2T5/who_logo.jpeg.webp Blog - Why You Don’t Need to Worry About Seed Oils in Infant Formula https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/000ad6aa-6221-49f8-bb98-0d4d5ec7d4b4/Consulting.jpg Blog - Why You Don’t Need to Worry About Seed Oils in Infant Formula - Need personalized guidance or have specific concerns? Schedule a virtual one-on-one consultation with me to get expert support tailored to your baby’s nutritional needs. If you are looking for more help with starting your baby with solids, check out my new book, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes. It includes a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans, a guide to starting solids and baby-led feeding based on the latest research, and 80 family-friendly recipes. This one-stop-shop resource makes the process of starting solids and preventing food allergies easy, delicious, and stress-free. 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https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752829361401-LPJACRJ5H3RJHZBUS8DX/pexels-delphine-hourlay-91322-691175.jpg Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752829361499-8012J4MLG11H5YQIRTT0/pexels-jbigallery-13613853.jpg Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/53b70fe2-f630-4613-afde-fb848502dabd/What+is+the+Best+Non-Dairy+Milk+for+Toddlers+and+Kids%3F.png Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies - Make it stand out Read more about alternative milk options for kids in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1709136442571-0JCS6HL80P46O0J8STLA/Best+Vitamins+for+Kids+%28and+Does+your+Child+Even+Need+One%3F%29.png Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies - Make it stand out Find everything you need to know about vitamins here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752830192902-V4BC7PZ4KWJHMRNWLHE4/Lemon+Tahini+Lentil+Soup.jpeg Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies - Lemon Tahini Lentil Soup Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752830195811-DCC8IXQ224GGK3QSLY7F/Cooked+spinach.png Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies - Cooked Spinach https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752830461586-3RE9Z6R1IL8ALFBCVTPS/Old+Fashioned+Oats.jpg Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies - Oats https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752830465417-8OPB8MVM8UX7N1QAFGTY/Pumpkin+Seeds.jpeg Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies - Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/491c9c35-cd24-4b29-ac3f-aaf010702ced/pexels-ovidiu-creanga-451334-1495534.jpg Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/73b4c21e-a8af-4858-8b90-d7b7b6644f78/Toasty+Chick+Peas.png Blog - How to Meet Nutrient Needs While Managing a Child’s Food Allergies - Make it stand out Try out this protein-packed toasty chick pea recipe! 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https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751369236067-0JHMG8K1IK0OLH3CTM3R/Brain-Boosting+Smoothie%2C+Blueberries.jpg Blog - Nutrition for Teenage Athletes - Brain-Boosting Smoothie Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751369518439-CZ11314R5GCG5OYAJJ1F/Breakfast+Egg+Muffins+on+a+plate.jpg Blog - Nutrition for Teenage Athletes - Breakfast Egg Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751369682668-4FJWU2VVT1QSIYVA33PR/Spicy+Salmon+Tacos+with+Lime+Scallion+Cream%2C+Malina+Malkani.jpg Blog - Nutrition for Teenage Athletes - Spicy Salmon Tacos https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751369522298-BF1KDYOWI2VMXDQPORQK/image1-2-1080x675.jpg Blog - Nutrition for Teenage Athletes - Sage, Garlic and Cannellini Bean Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751369677855-Y6052193T6M0TMGOBGNX/Yogurt+Parfait+Deconstructed%2C+raspberries%2C+yogurt%2C+granola.jpg Blog - Nutrition for Teenage Athletes - Yogurt Parfait with Granola and Fruits https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5c3aa3b9-f857-486d-aa12-a43116e8d334/Early+signs+of+an+eating+disorder.png Blog - Nutrition for Teenage Athletes - Make it stand out Learn more about eating disorders in teens here. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751370475351-5SXOO8TLJ7L3T3JNH03K/Toasty+Chick+Peas+Sheet+Pan.jpg Blog - Nutrition for Teenage Athletes - Toasty Chick Peas https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751370475281-79IHLWGK56UUFOQMPKVK/No-Bake+Chocolate+Chip+Oat+Cookies%2C+Malina+Malkani.jpg Blog - Nutrition for Teenage Athletes - No-Bake Chocolate Chip Oat Cookies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751370476757-RGQXCBOKY1E1E824MQ1W/Tofu+Bites.jpg Blog - Nutrition for Teenage Athletes - Baked Sesame Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751370484702-RW6QUW56OOYLQ29HDKUU/Deviled+Eggs+%281%29.jpg Blog - Nutrition for Teenage Athletes - Dijon Deviled Eggs https://www.malinamalkani.com/blog/its-highly-unlikely-your-kid-needs-a-parasite-cleanse monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5e14e4de-7ba4-409a-aa9e-51aec8931ed7/Parasite+and+germ+design.jpg Blog - It's Highly Unlikely Your Kid Needs a Parasite Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751281098510-2EUVZB9OY1UZHXDZXC7B/Black+Berries+With+Sliced+Fruits+on+White+Plate.jpg Blog - It's Highly Unlikely Your Kid Needs a Parasite Cleanse https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751281102675-7SPFFCKZRWLRIOOPR5KI/Vegetable+tray+with+bell+pepper%2C+broccoli%2C+carrots%2C+celery%2C+green+beans+and+dip.jpg Blog - It's Highly Unlikely Your Kid Needs a Parasite Cleanse https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751281379472-H4WNJGF85FEHHOTI01IV/Whole+nuts.jpg Blog - It's Highly Unlikely Your Kid Needs a Parasite Cleanse https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1751281385609-A12W3TTBL6HYQ5ZBJS38/Yogurt+Chia+Pomegranate.jpg Blog - It's Highly Unlikely Your Kid Needs a Parasite Cleanse https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/533b12c9-e066-40d4-b055-16bb3bd29761/Solve+Picky+Eating+Online+Course.png Blog - It's Highly Unlikely Your Kid Needs a Parasite Cleanse - Make it stand out Learn how to tackle picky eating in kiddos with this easy, online course! https://www.malinamalkani.com/blog/what-is-the-best-non-dairy-milk-for-toddlers-and-kids monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/65e5ad2e-2b25-472b-8f3f-ad2dd3c866e9/Assortment+of+plant+based+milk+alternatives+in+bottles+copy.jpg Blog - What is the Best Non-Dairy Milk for Toddlers and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ef446df2-6397-4ac6-b1da-64e6bfb31c55/Choosing+a+Milk+or+Plant-Based+Milk+Alternative++ebook.png Blog - What is the Best Non-Dairy Milk for Toddlers and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/why-food-sensitivity-tests-like-igg-tests-might-be-doing-more-harm-than-good monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c705b7c9-1488-4550-80ea-c84d535cf556/Food+Sensitivity+Test+Blood+Vial.jpg Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f4304dbc-e6b1-42b1-8b9e-70f909df448d/%5BCompressed%5D+Fruit+Basket.jpg Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good - You might be thinking, “Okay, maybe the science supporting IgG testing is a little iffy. But what’s the worst that can happen if we just avoid the foods on the list?” Here’s the problem: these tests often come back with long lists of foods to avoid—sometimes 20, 30, even 50+ items, including nutritious staples like eggs, dairy, wheat, or multiple fruits and vegetables. When parents start cutting those foods out of a child’s diet, especially without proper guidance from a registered dietitian or allergist, it can have serious consequences, including the following: https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1750070787468-GF4X78R5XX71DCVW318W/Is+my+child+having+a+food+allergy.png Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good - Discover everything you need to know about child food allergies here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1750070787054-8VVJBHCV2ZK5RYC0BIFQ/Essential+Guide+to+Picky+Eating.png Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good - Check out my guide on handling picky eating. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/02726ea1-bec7-40a5-9acd-43928558ee96/How+to+Reintroduce+Dairy+to+Children+Using+a+Milk+Ladder.png Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1750071659764-X9O4BWXH5GPSZKMXYTDW/Santa+Cranberries.jpg Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1750071654313-IU70X61BZJ0EL14R6MZK/Mason+Jar+Salad+Ingredients%2C+Vegetables%2C+lettuce%2C+tomatoes%2C+onions%2C+cucumbers.jpg Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1750071822402-SXFQICX63DSAQV2MKF8R/Yogurt+Chia+Pomegranate.jpg Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1750071656800-6D4DEE0JOMEYIX8BUQTU/Salad+Chia+Seeds%2C+vegetables.jpg Blog - Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than Good https://www.malinamalkani.com/blog/goat-milk-based-infant-formula-can-it-prevent-cow-milk-protein-allergy monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c068a452-66d0-4169-85e1-23f70dcaab90/Goats+and+Cows+by+the+ocean.jpg Blog - Goat Milk-Based Infant Formula: Can it Help Prevent Cow Milk Protein Allergy in Infants? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/why-do-newborn-babies-need-a-vitamin-k-shot monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b7a95617-98e8-4b3f-b69b-51be79f868da/Infant+feet+held+by+parent+hands+2.jpg Blog - Why Do Newborn Babies Need a Vitamin K Shot? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/15c4b532-db06-4d27-bb5a-5f5719740b21/Pros+and+Cons+Formula.png Blog - Why Do Newborn Babies Need a Vitamin K Shot? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738931956603-OJDTJXSH7WKY20U7IBKS/Blog+Banner+2024+Template.png Blog - Why Do Newborn Babies Need a Vitamin K Shot? - Learn about baby nutrition in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738931956562-6MIXA1B0KHOU4AAVOFMI/Blog+Banner+2024+Template-2.png Blog - Why Do Newborn Babies Need a Vitamin K Shot? - Discover essential nutrition tips for a healthy pregnancy! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Why Do Newborn Babies Need a Vitamin K Shot? - For even more support in introducing solids and reducing your baby’s risk of developing food allergies, check out my new book, Safe and Simple: Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens with 80 Family-Friendly Recipes. This baby-led feeding guide features 8 weeks of meal plans and plenty of feeding flexibility and practical advice to help you navigate starting solids and introducing top allergens confidently and safely. https://www.malinamalkani.com/blog/how-to-serve-spinach-during-baby-led-weaning monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737045630948-VP7BAPM8EAZKGGCXN4LI/cmoms89_boy_11_months_spinach-potato-hash_using-spoon_opt.jpeg Blog - How to serve spinach during baby-led weaning - 11-month-old baby boy eating spinach Infant male enjoying cooked spinach https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737045636111-MTY59N7YEI7VBG4PWKPV/burcuayva_twin_boys_10_months_chicken-pasta-spinach_opt.jpeg Blog - How to serve spinach during baby-led weaning - 10-month-old twin baby boys enjoying spinach Infant male twins eating spinach during baby-led weaning https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d3cc6b73-8818-4499-8eee-3069c9bb54e5/%5BCompressed%5D+Signs+of+Readiness+for+SOlids.png Blog - How to serve spinach during baby-led weaning https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/51f96ba9-1764-4eab-b6fc-54b5a0bf332e/Green+muffins%2C+spinach.jpg Blog - How to serve spinach during baby-led weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4130e5fe-0005-4cbd-b4f3-07aaead0d898/Spinach+Bites%2C+Strawberry%2C+Cauliflower.jpg Blog - How to serve spinach during baby-led weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738150730232-8DO5H9F48JV8YTVCXUMI/710UdqEbLDL._SL1500_.jpg Blog - How to serve spinach during baby-led weaning - BARILLA Pasta Variety Pack* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738150730337-WJNDTWQ170QVLMMSU9HS/819KZwlw-5L._SL1500_.jpg Blog - How to serve spinach during baby-led weaning - Gerber Baby Organic Cereal* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738150956582-OCWID0TSJY1C6C15VQVM/Breakfast+Egg+Muffins+5.jpg Blog - How to serve spinach during baby-led weaning - Breakfast Egg Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738150964250-4TJB2KCPVICKBJH4YJUD/Veggie+Egg+Bites%2C+Malina+Malkani+copy.jpg Blog - How to serve spinach during baby-led weaning - Veggie Egg Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738150967588-PNZ1A6CKRDVRPL6OBUVY/Spinach+Cheese+Frittata+Dill%2C+Malina+Malkani.jpg Blog - How to serve spinach during baby-led weaning - Spinach and Cheese Frittata https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738150959591-6XQE1OOJA35OVRFTHTBH/Shamrock+Surprise+Plant+Based+Broccoli+Soup.jpg Blog - How to serve spinach during baby-led weaning - Shamrock Surprise Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - How to serve spinach during baby-led weaning - If you’re interested in learning more about starting solids, baby-led weaning, and preventing food allergies, check out my new baby-led feeding cookbook, which walks you through the whole process of starting solids and reducing the risk of food allergies using a baby-led approach. You might also want to download my FREE Baby-Led Feeding Essential Checklist to ensure you have everything you need to begin, or check out my online baby-led feeding course for parents, based on my best-selling BLW book. I’m here to support you every step of the way. https://www.malinamalkani.com/blog/raw-milk-vs-pasteurized-for-babies-toddlers-and-kids monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/90ca6f06-53c3-48dc-81ab-0bebc1444015/Cow%27s+Milk+Pouring+Into+Glass.jpg Blog - Raw Milk vs Pasteurized Milk: Which is Best for Babies, Toddlers, and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738148728132-I6E16BRQAHW0T38MYVK9/Blog+Banner+2024+Template.png Blog - Raw Milk vs Pasteurized Milk: Which is Best for Babies, Toddlers, and Kids? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738148731230-IPIF6UHSWWGWQFO97U8N/Baby+Blog+Banner.png Blog - Raw Milk vs Pasteurized Milk: Which is Best for Babies, Toddlers, and Kids? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/24640c36-17a1-450a-9b40-0d302ca15b3e/Baby+Eating+Yogurt+with+Wooden+Spoon.jpg Blog - Raw Milk vs Pasteurized Milk: Which is Best for Babies, Toddlers, and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/92771739-054f-4e00-92d1-3b5004b4667e/safe-and-simple-food-allergy-prevention.jpg Blog - Raw Milk vs Pasteurized Milk: Which is Best for Babies, Toddlers, and Kids? - **If you want more information on reducing the risk of food allergies, how to introduce food allergens, and the signs of food allergies, I wrote ‘Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens’ (my NEW baby-led feeding + food allergy prevention book!) as a guide to walk you through this process. It is research-backed and filled with dietitian-approved feeding tips, a 9-day allergen introduction plan, 8 weeks of maintenance meal plans, and 80 family-friendly recipes to support you along the way. https://www.malinamalkani.com/blog/pregnancy-diet-for-the-third-trimester-best-3rd-trimester-foods monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/73443537-6b9f-4ac6-a1bc-731e61a55ba4/Pregnant+Mother+Preparing+Salad+copy.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031374262-WFL2G2Y9D8TA3CQ8HAL6/Beans+on+Toast.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031374374-AT9FMB035H90YFNGMWUO/Cashew+Dip+with+vegetables%2C+carrot%2C+celery%2C+cucumbers.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031375621-4WA6U4CMIFOC5KBW924X/Salad+Chia+Seeds.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031375916-2ITU72HZ228NQOS6HS85/Tofu+Zoodle+Bowls.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031548927-5QV1OTVJ9F1J54RL0O6P/Easy+Sheet+Pan+Salmon+Dinner.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Salmon is rich in choline. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031549067-ARDDZDY2ADPFH34NSQTP/Lemon+Tahini+Lentil+Stew.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Lentil are a great source of choline, try out my lentil soup recipe! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031864101-X1XMXHWQIO1OGUCG2V17/Banana+Protein+Pancakes.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Pancakes packed with extra protein! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031864332-8U2M9NE7I1M7HLW77OIU/Spinach+Cheese+Frittata+Dill%2C+Malina+Malkani.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Find this delicious and nutrient-rich spinach frittata recipe here https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737032039768-LL4SGEFAZFIGCMY2BWK2/Yogurt+Chia+Parfait.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Snack on a yogurt, nut, granola, and berry parfait! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737032208292-Y3EBIPNTX88YVCDBYS4L/Toasted%2BCoconut%2BPumpkin%2BPudding.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Find the recipe to this yummy, pumpkin spiced pudding here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1612144701331-PIG5X8A0N0NKJ84D3SGI/Spiced_Winter_Vegan_Stew.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Make it stand out Warm up with this cozy Spiced Winter Soup! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1729768027878-Q8KME3W7LMW0NOP1ORZO/Pumpkin+Spice+Cookies.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737032755708-W7DI2YXWTC9ZN0MADP2O/Sesame_Tofu_SPring_Bowl_Malina_Malkani.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Sesame Tofu Spring Bowl Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737032755697-MX6GCFJCUMIWG2M2AH48/Mexican+Tortilla+Casserole.jpg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Mexican Tortilla Casserole https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716830884088-WPNHLH5MYG4YS85STQ4F/chocolate+banana+avocado+pudding.jpeg Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/654702d4-90c6-4a29-a1cd-c3129c68e18c/Prenatal+Vitamins-+Choosing+the+Best+Prenata.png Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Make it stand out Explore everything you need to know about prenatal vitamins and choline in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e4ae60bb-a820-451e-8b84-66bf99bdb967/Balanced+Snacks+for+Moms.png Blog - Pregnancy Diet for the Third Trimester: Best 3rd Trimester Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/best-protein-powder-for-pregnancy-ingredients-safety-risks monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ddaf3fdf-a373-4ae2-bcdc-f79673da8d8b/pregnant+women+illustration.jpg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734296341261-BGU94XH67K7M50VPYR9Q/Allergen+Pancakes.jpg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - Blender Pancakes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734296341359-6BKZEV4IHPDCTAHOZF5M/BLW+Pumpkin+Muffins.jpg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734296707972-1ZY71LAUNF19IHURHUAE/71CU%2Be8yNPL._AC_SL1500_.jpg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - Orgain Organic Vegan Protein Powder* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734296708726-NETJ29BDI28XMJVKJGN9/71Nu%2BvVMlJL._AC_SL1500_.jpg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - NOW Foods Whey Protein* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734296708818-HE9H8H1V80YZVXME5LF7/71OnQfsrZsL._AC_SL1500_.jpg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - Equip Foods Prime Protein Powder* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734296708131-9P4DE80POUIHF596DB20/71LXCuU2J6L._AC_SL1500_.jpg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - Ritual Vegan Protein Powder* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734297000265-9MCKEG0846KPPDIMI5GH/Chocolate-Cherry-Smoothie-1080x675.jpeg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - Chocolate Cherry Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734297000369-GQD1UMTFXYH9E739LGG1/Smoothie-MM-1080x675.jpg Blog - Choosing the Best Protein Powder for Pregnancy: Ingredients, Safety Considerations, and Risks - Melon Peach Creamsicle Smoothie https://www.malinamalkani.com/blog/correct-position-for-bottle-feeding monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a3de2514-a957-4121-a63c-06ede24b4f85/Infant+Drinking+from+Bottle+Optimized.jpg Blog - Correct Position for Bottle-Feeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-cook-sweetpotatoes-for-baby-led-weaning monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6f65427a-4754-45b8-ac71-194412a20730/Sweetpotato_PinkyFinger_Palmar+Grasp%2C+BLW.jpg Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e943b25a-0bda-453e-9291-835f3359318a/Sweet+Potato+Sticks.png Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728903054356-DYV2G6SQCRH5SR97Z8UR/Palmar+Pincer+Infographic.png Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734295180132-VS5EJVBUW3K90W59QCFF/Screenshot+2024-12-15+at+8.36.12%E2%80%AFPM.png Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - ezpz First Foods Set* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734295180233-HWSGCWFPEMJQFR0WYDL3/Screenshot+2024-12-15+at+8.36.49%E2%80%AFPM.png Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - ezpz Tiny Spoon Twin-Pack* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734295700077-JFJ7VV9OEXEEVCEQ48SV/Pumpkin+Pancakes+1.jpg Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - Easy Pumpkin Pancakes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734295699864-C1ADNOW4UK2YLFVK7YDN/Pumpkin+Cookies+for+Babies%2C+Malina+Malkani.jpg Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - Pumpkin Cookies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734295698800-Z94PUD4KT7S8L3N5FDMP/BLW+Pumpkin+Muffins.jpg Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1734295698889-Q2240A98GSSQ0ENCL09H/Plant-Based+Shepherd%27s+Pie%2C+Malina+Malkani.jpg Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - Plant-Based Shepherd’s Pie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a81455fe-5681-4f2d-9afe-6c5234cc7ce4/Sweet+Potato+Almond+Butter+Mash.jpg Blog - How to Cook Sweetpotatoes for Baby-Led Weaning  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/managing-holiday-meals-and-unsupportive-relatives-when-you-have-a-picky-eater monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/da97d9cb-ce47-4ff1-b998-36bfc7940108/Holiday+Meal.jpg Blog - Managing Holiday Meals (...and Unsupportive Relatives) When You Have A Picky Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/best-gifts-for-new-moms monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/07d88490-9d83-43db-8d26-d6dd66de6801/Malina+Malkani+%26+Baby+Daughter+Optimized.jpg Blog - Best Gifts for New Moms - Welcoming a new baby into the world is a joyous occasion, but it can also be an overwhelming experience for new moms. As they navigate the challenges of sleepless nights and endless diaper changes, thoughtful gifts can provide much-needed support and comfort. In this blog post, we’ll explore some of the best gifts for new moms—ranging from practical essentials to heartfelt treasures—that show you care and help make this special time a little easier. Whether you’re celebrating a friend’s baby shower or looking for the perfect present to welcome a little one, this curated list has something for every new mom. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/80fa7d51-44a5-4878-b036-60f5f7c9b27d/7D1A1578.jpg Blog - Best Gifts for New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732593630156-FBRULN4NG1HC7VI7JD51/61cFLScuwuL._AC_SY879_.jpg Blog - Best Gifts for New Moms - Women's Cotton Long-Sleeve Pajama Set https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732593630168-61RXXDMVV9IP1YKNTQ35/61etD1K98KL._AC_SX679_.jpg Blog - Best Gifts for New Moms - Women's Pajama Short Sleeve Pj Set* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732593998099-J2TMNHA7R4KFJX0T7CSP/71cI-qdlK3L._SL1500_.jpg Blog - Best Gifts for New Moms - Wooden Baby Keepsake Box* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732593997212-EIRXGR1FJAAFQUSNLXSG/71BUcZ0YyVL._AC_SY695_.jpg Blog - Best Gifts for New Moms - Birth Flower Necklace* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732593997058-VRWWNQUC8R8MBDKV8U4U/71-myIU-VYL._SL1500_.jpg Blog - Best Gifts for New Moms - Baby Hand and Footprint Kit* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732593998359-N3DQ0QISE590JJ9Z0EKC/71Rs90STWJL._AC_SL1500_.jpg Blog - Best Gifts for New Moms - Baby Blankets* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594327526-HJIS2D2M6NINGBB5JMBH/81wRLirAUVL._AC_SL1500_.jpg Blog - Best Gifts for New Moms - Mom Labor, Delivery, & Postpartum Kit* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594326714-GMUITFJZ8TQAPOVDDU37/81qMq9TUKwL._AC_SL1500_.jpg Blog - Best Gifts for New Moms - Postpartum Essentials Kit* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594326477-415O7369HL1XC6IA5LOQ/71MTY%2BZ%2BhwL._SL1500_.jpg Blog - Best Gifts for New Moms - Gentle Shampoo and Wash* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594834096-F9QL9QLPG2QD19K021DZ/91QRKjR6jRL._SL1500_.jpg Blog - Best Gifts for New Moms - Safe and Simple Food Allergy Prevention* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594831889-6AOV9QJ54S4AY08COXZQ/71BhA7CO2%2BL._SL1000_.jpg Blog - Best Gifts for New Moms - Diaper Bag Backpack* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594832941-MIC4FXI482G37NMKK5T5/81YgkknO2hL._SL1500_.jpg Blog - Best Gifts for New Moms - Nursing Cover for Breastfeeding* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594833800-EIKLQW77ATE1LTDVBM2L/91OsyS1Ga1L._AC_SL1500_.jpg Blog - Best Gifts for New Moms - Freezable Bottle Cooler for Breastmilk* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594835213-8C98VW7DZFN5QZP3MN0I/810yotQi-tL._SL1500_.jpg Blog - Best Gifts for New Moms - Nursing Pillow* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594834862-XMGS6HNBWTIRB0TEYBM2/716OaeSLh4L._SL1500_.jpg Blog - Best Gifts for New Moms - Solly Baby Wrap Carrier* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594832538-8FXEBXPGS8RT4OF3GLXQ/81i%2BImP3XML._SL1500_.jpg Blog - Best Gifts for New Moms - BabyBjörn Baby Carrier Mini* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732594831636-X55S1CU8P70U6U5XHDKK/51SFR3c%2BPvL._SL1000_.jpg Blog - Best Gifts for New Moms - All-Position Baby Carrier* https://www.malinamalkani.com/blog/what-is-the-healthiest-diet-for-the-first-trimester-of-pregnancy monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5c21deef-9bf6-4ddb-bb27-571820396f0f/First+Trimester+Ultrasound.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - The first trimester of pregnancy can be both exciting and challenging. With so many hormonal changes happening in your body, in addition to the potential for early pregnancy nausea, GI discomfort, and food aversions, it’s important to focus on a diet that supports both your health and the development of your baby. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731466401985-VP07YDTKF91HT6YK33HM/Almond+Gnocchi+Horizontal.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Almond Gnocchi Salad https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731466399779-3RKTR43M5TBWP5I8NW47/Lemon+Tahini+Lentil+Stew.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731466407248-M8W0EMR20VCMNMK5YBZH/Toasty+Chick+Peas.JPG Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Toasty Chick Peas https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731466413045-F8XIBJBT9AUS6OSKX349/Cashew+Dip+with+vegetables%2C+carrot%2C+celery%2C+cucumbers.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731466607712-MHFJV67K7J5WSIWWZ9Q8/Strawberries+%282%29.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731466610494-2U9N7W7Q65INP7H3WBYH/Mango+chunks%2C+Wholitarian.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731466650161-ULHWJ7QE5YH7ZU3RZRT1/Kale.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731466931331-7KYD28D9ERYP18YG85RD/Orange+Slice.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a1f09be5-2e11-49d9-940a-f53d3af7fa9b/Banana+Oatmeal%2C+Chia%2C+Wholitarian.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731467347940-3Q0Y8M8MRAIV610JF68A/Chicken+Drumstick.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731467350703-TJKNWIBYRWRW561GR7XQ/Tofu+Zoodle+Bowls.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/deb36967-d6ec-47c6-9988-52409bd67db6/%5BComp%5D+Yogurt+Chia+Pomegranate.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731467811241-40HL6GT6DX3B5VT5WIHY/Pumpkin+Seeds.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731467812873-ZHXETXJ7N1GEMW6Y5T3W/Whole+nuts.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/180cdd55-85d7-45ec-bcbb-4678932ffb9a/Compressed_Easy+Sheet+Pan+Salmon+Dinner.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731468062743-RGBR1TIUVTJS4FP299Y2/Pumpkin+Chocolate+Chip+Bars+%281%29.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Pumpkin Chocolate Chip Bars https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1731468064190-5HKXY8A9WJ7Q9WQNKQ1K/Decadent_Chocolate_Black_Bean_Brownies-Malina_Malkani.jpg Blog - 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What is the Healthiest Diet for the First Trimester of Pregnancy? - Avgolemono https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732591005012-5EXF73HN2NM2639Q1DAM/%5BComp%5D+Rainbow+Egg+Muffins.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Breakfast Egg Muffins Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732591005575-L3MGKV9C0GLD1CATVPJK/BLW+Pumpkin+Muffins.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Pumpkin Muffins Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732591499088-JGEHUU1AHDXLQCTB1QAP/Yogurt+Parfait+with+raspberries+and+granola.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732591497992-9L9JK7QLV55DUUFEUDWP/Sweet+Potato+Toast+Savory.JPG Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732591635448-ZN89JTE03ZAHV7V5KELS/%5BComp%5D+Seed+Sandwich+Swap%2C+Malina+Malkani.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Seed Sandwich https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732591630510-V832D90IG923KWU2JELE/Tofu+Zoodle+Bowls-2.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Tofu Zoodle Bowls https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732591860751-WOXU86704OVG4KQ3LC3L/No%2BBake%2BCookies.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - No-Bake Chocolate Chip Oat Cookies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732591794017-QLX3WFEQNRQMO219I9HC/Toasted+Coconut+Pumpkin+Pudding+Optimized.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Toasted Coconut Pumpkin Pudding https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732592004410-8OR5JSYG7B63VMJJCH4M/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Easy Baked Salmon https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732592007481-676WK5HQ7CQQ4OP2TVFX/Stuffed_Peppers_Malina_Malkani-1080x675.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Stuffed Bell Peppers https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732592130657-Z3X3G2SDR5PZ4FEYMZZL/Brain-Boosting+Smoothie%2C+Blueberries.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Brain-Boosting Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732592125126-UJ5OZ2U8MZE0KPRNOOFI/MM-recipe-2-3-20-rect-1080x675.jpg Blog - What is the Healthiest Diet for the First Trimester of Pregnancy? - Green Smoothies https://www.malinamalkani.com/blog/nutritional-requirements-during-pregnancy-what-to-eat-when-you-are-expecting monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f3850575-ef5f-4f92-9f57-295e41d5fbed/Pregnant+Woman+2.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730658496251-WX5NAMTBD564S55ZAL6D/%5BComp%5DAlmond+Gnocchi+Horizontal.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Almond Gnocchi Salad with Mushrooms and Spinach https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730658497268-39KGB7WH63QPERAE64JE/%5BComp%5DToasty+Chick+Peas.JPG Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Toasty Chick Peas https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730658679661-O54TR23VVMD2KS9UJKR6/%5BComp%5D+Salmon+and+Shrimp+Sliders.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Salmon and Shrimp Sliders https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730658677978-93UJPIPVE0SGMLWBFLBP/%5BComp%5D+Beans+on+Toast.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Beans on Toast https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730658863049-KWFWNT2JVKBJ8KC1NYMC/%5BComp%5D+Bell+Peppers+and+Tzatziki.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730658864217-XPPFDFF4AXP5TQZ9KP7Y/%5BComp%5DStrawberries+%282%29.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/180cdd55-85d7-45ec-bcbb-4678932ffb9a/Compressed_Easy+Sheet+Pan+Salmon+Dinner.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Make it stand out Find this baby-safe Easy Sheet Pan Salmon recipe in my new book! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730659249121-0SIFZ71UJO3V0K0BBF6S/%5BComp%5DLemon+Tahini+Lentil+Stew.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730659242001-52F08CB6SIY71QZ87JIT/%5BComp%5DCashew+Dip+with+vegetables%2C+carrot%2C+celery%2C+cucumbers.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730659465725-IAXTQVNSP5MG9IIV4RTA/%5BComp%5DCannellini+Bean+Burger%2C+Pear%2C+Cauliflower.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Cannellini Bean Burgers https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730659468092-5L4WTFO6H6TV9DI7K19R/%5BComp%5DTofu+Bites.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Baked Sesame Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/84cbd746-ae6a-4841-93fe-4a6648639467/Chickpea+Pasta+with+Tomato+and+Zucchini+Sauce+with+Sardines+on+plate.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730659883107-UIKPVORXZQPRRN516PMV/%5BComp%5DDeviled+Eggs.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730659887337-Z4GVX6EZKV9VRBRZQE8E/%5BComp%5DFood+Face+Balanced+Snack%2C+seaweed%2C+mandarin%2C+edamame.JPG Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660083970-4I6A55LGVJS1BQMBZXZ4/Whole+nuts.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660087294-OLJL6ZNI1XL6KH1OKSRO/Soy+yogurt.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660383714-R3UNEPKNRD0L2TGJ2TA5/%5BComp%5DBrain-Boosting+Smoothie%2C+Blueberries.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Brain-Boosting Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660379697-ONPQU05WVQ43H16XOXF0/%5BComp%5D+Breakfast+Egg+Muffins+on+a+plate.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Breakfast Egg Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660383974-48WNU8W4L5UN9T5R2C7I/%5BComp%5DGotta+Have+Granola.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Gotta Have Granola https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660380694-G13E5YP4F5PL54B9AP6M/%5BComp%5D+Banana+Protein+Pancakes.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Banana Protein Pancakes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660624253-Y3VFSRSFGLP7898KFM6E/%5BComp%5D+Toasty+Chick+Peas+Sheet+Pan.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Toasty Chickpeas https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660620650-MXAUKXJJAHN1GEGEF2EV/%5BComp%5D+Baba+Ganoush.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - My Mom's Baba Ganoush https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660796264-CQ957CRZK1L2Z585FW5Z/Tofu+Zoodle+Bowls.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Tofu Zoodle Bowls https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660794980-MTDKV13JAKIO59SSSRI7/Almond+Gnocchi+Horizontal.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Almond Gnocchi Salad with Mushrooms and Spinach https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660952398-DY3WY3V5PVOYP9SW2PMI/Deviled+Eggs.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Dijon Deviled Eggs https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730660953564-0PVGVLOM71QWNORGIX7S/%5BCom%5D+Mango+Chia+Pudding+%281%29.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Mango Coconut Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730661150211-W641SQGTN6NIMPJXFW6Z/%5BComp%5D+Plant-Based+Shepherd%27s+Pie%2C+Malina+Malkani.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Plant-Based Shepherd’s Pie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730661151026-DYOR7QOJQYVTUE5MHJEW/%5BComp%5D+Wholitarian+Super+Bowl+Chili.jpg Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - Wholitarian Super Bowl Chili https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting - P.S. Before you know it, your baby will be here! And once the baby comes, the process of starting solids comes faster than you’d think. Did you know that the way we feed babies during infancy can reduce the risk that they will develop food allergies? But only during a short window of time during infancy, so it’s important not to miss it! Now is the best time to learn how, before you’re busy adjusting to life with a newborn in the house. https://www.malinamalkani.com/blog/managing-infant-eczema-foods-to-avoid-in-babies-with-atopic-dermatitis monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e619e6d2-cef0-4ad2-9b70-5fea0ad0eb30/Baby+with+Eczema.jpg Blog - Managing Infant Eczema: Foods to Avoid in Babies with Atopic Dermatitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728902872788-1IEMUD7GISESCYQVIMXS/%5BCompressed%5D+PPT+Top+Allergens.png Blog - Managing Infant Eczema: Foods to Avoid in Babies with Atopic Dermatitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bcd8b4c3-45ba-4eb1-8203-6c5cb81794ed/Early+Infant+Feeding+can+Prevent+Food+Allergies+.png Blog - Managing Infant Eczema: Foods to Avoid in Babies with Atopic Dermatitis? - Make it stand out Learn more about infant feeding to prevent food allergies here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730657880416-FU2SVQN7UY99X5OVW7CX/Baby+Blog+Banner.png Blog - Managing Infant Eczema: Foods to Avoid in Babies with Atopic Dermatitis? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1730657555928-7COBNQL8T99UMARWYFFG/Serving+Chia+Seeds+to+Babies+%26+Kids.png Blog - Managing Infant Eczema: Foods to Avoid in Babies with Atopic Dermatitis? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2c40cde4-f3f6-4de8-b5a3-97d052d99585/71AYVnlSaYL._AC_SL1500_.jpg Blog - Managing Infant Eczema: Foods to Avoid in Babies with Atopic Dermatitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9de04afa-62c6-4f53-a421-548534ab6666/611rhGnpsCL._SL1500_.jpg Blog - Managing Infant Eczema: Foods to Avoid in Babies with Atopic Dermatitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Managing Infant Eczema: Foods to Avoid in Babies with Atopic Dermatitis? - If you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as how to reduce the risk of food allergies during infancy, check out my new baby-led feeding + food allergy prevention guide and cookbook! And if you're looking for personalized nutrition support for your babies or kids, I am currently accepting new clients in my virtual private practice. https://www.malinamalkani.com/blog/pancakes-and-baby-led-weaning monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ac7c4458-5e5a-480e-b615-723b9fcea443/%5BCompressed%5D+6+Allergen+Pancakes+DSC_2063%2C+Optimized+copy.jpg Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2fdb7f65-9337-4a7c-b436-4ad0a6e88f7a/%7Bcomp%5D+Pumpkin+Pancake%2C+Palmar+Grasp.jpg Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - Make it stand out Cut pancakes into strips for baby. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1729767972871-Z9SHZKVXPPU9V5GU354M/6+Allergen+Pancakes+DSC_2063%2C+Optimized+copy.jpg Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - These baby-led weaning pancakes provide an impressive amount of nutrition in a small package. The batter comes together in under 5 minutes in a blender. Best of all, the mixture incorporates SIX different allergens (DID YOU KNOW? Offering common allergens early, often, and consistently during infancy reduces the risk of food allergies!) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1723047921693-KVIS8IAEWBAJCF2K6LHE/Almond+Cardamom+Sheet+Pan+Pancakes+1+Optimized.jpg Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1729770226268-0BZBBYA5E41SK646P1Z5/%5BCompressed%5D+Banana+Protein+Pancakes.jpg Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - Banana Protein Pancakes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1729770223447-80FDJQ3PQV5KDT0MD1CT/%5BCompressed%5D+Lemon+Allspice+Pancakes+Malina+Malkani.jpg Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - Lemon Allspice Pancakes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f87a0b04-ed57-4232-b68b-939ea287700d/%5BCompressed%5D+Zucchini+Pancakes+with+Dill%2C+Malina+Malkani.jpg Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - Adding vegetables to pancakes can enhance their nutrition. These light, fluffy, and nutrient-dense pancakes offer a great way to incorporate more green veggies into any meal, including breakfast and/or brunch. If serving to a baby, consider omitting or reducing the salt. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9713eb0a-4f25-4559-b742-8456b5fc7ae8/%5BComp%5D+Pumpkin+Pancakes+1.jpg Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - These Easy Pumpkin Pancakes are great for babies during baby-led weaning. Like other orange foods including sweet potatoes, pumpkin is loaded with vitamin A, which helps strengthen a baby’s eyesight and immune system. Try topping them with a thin layer of almond butter and serving them with a side of soft, ripe pears. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Pancakes & Baby-Led Weaning: Recipes and Cooking Tips from a Pediatric Dietitian - If you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as how to reduce the risk of food allergies during infancy, check out my new baby-led feeding + food allergy prevention guide and cookbook! Thanks for reading! XO Malina https://www.malinamalkani.com/blog/best-baby-led-weaning-books monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b042c57f-2fe3-49c3-99cf-a30b975d54c6/Miso+Mushroom+Soup+with+Egg.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6196561b-6c8c-455b-827b-7201de1d9aac/Baby+Blog+Banner.png Blog - Best Baby-Led Weaning Books: A Complete Guide - Make it stand out Discover more about baby-led weaning and how to get started here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1ad43b79-80c7-4daa-9fa8-5b8a9b5c3e38/%5BCompressed%5D+Gagging_Versus-Choking_Malina_Malkani.png Blog - Best Baby-Led Weaning Books: A Complete Guide https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/40a51b63-d53f-4631-99f3-1b29adfe95b5/Baby+eating+family+meal+with+family.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f2d84d7b-bb48-46e0-ab48-28b75ec82b9b/KMW-05102021-Malina-Malkani-Photo-Shoot-17.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/17f97b33-6fdd-4642-a8f8-d80c342099f8/FB_SimpleSafeBabyLedWeaning_Facebook.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4d58b9fa-530d-4a9a-be00-a12c4ee7d6df/safe_and_simple_food_alergy_prevention_book_cover_3d.png Blog - Best Baby-Led Weaning Books: A Complete Guide - My second book is a complete, up-to-date, evidence-based resource for starting solids, baby-led weaning, AND reducing the risk of food allergies, all in one place. I set out to write this book because I could not find books that included information on both food allergy prevention as well as starting solids and baby-led weaning, all in one place. Food allergy prevention is incredibly important, but it only works during a short window of time during infancy, so it’s important not to miss it. And given how challenging food allergies can be to manage, they are worth preventing! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1729768027878-Q8KME3W7LMW0NOP1ORZO/Pumpkin+Spice+Cookies.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1729767975241-DM37HPIOSRVOXUQ8M9ED/Cherry+Chocolate+Ice+Pops+for+Babies.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1729767972871-Z9SHZKVXPPU9V5GU354M/6+Allergen+Pancakes+DSC_2063%2C+Optimized+copy.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1729768001505-81EJMGLN10MG5TH1RHDT/Lemon+Tahini+Lentil+Stew.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/80363b2a-1783-414c-81cf-32db49fca925/716IcaK4BiL._SL1500_.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e7d110d6-ac36-4b7a-af74-f1fe549f8cc7/61HdnNMVutL._SL1200_.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/98a762a8-c170-4770-b4b8-8d485db39184/81%2Bru6CGeLL._SL1500_.jpg Blog - Best Baby-Led Weaning Books: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/trends-in-nutrition-key-insights-from-fnce monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5ff27ad8-83b2-4643-8d17-e8095a5c4d4f/Food+and+Nutrition+Conference+and+Expo+FNCE+2024 Blog - Trends in Nutrition: Key Insights from FNCE 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Trends in Nutrition: Key Insights from FNCE 2024 - On another note, if you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as how to reduce the risk of food allergies for your baby, check out my new baby-led feeding cookbook! Safe and Simple Food Allergy Prevention helps reduce the risk of developing food allergy during infant feeding and makes starting solids easy, joyful, and delicious for the baby and the entire family as well. With a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans and 80 family-friendly recipes, you’ll never again have to wonder what to feed your little one. https://www.malinamalkani.com/blog/parenting-a-child-with-feeding-difficulties-during-the-holidays monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/404caa14-df24-4dcd-bcf0-9486d8509055/Holiday+Meal+on+Table+2.jpg Blog - Parenting a Child With Feeding Difficulties During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728665293506-YZZW14P581XOLBVMKOWT/81lJ%2BXlCGNL._AC_SL1500_.jpg Blog - Parenting a Child With Feeding Difficulties During the Holidays - Food Cutter Shapes Set* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728665293608-UHDA04728FFE8ZGVEZKY/81oB7T4YNuL._AC_SL1500_.jpg Blog - Parenting a Child With Feeding Difficulties During the Holidays - Food Picks for Kids* https://www.malinamalkani.com/blog/baby-led-weaning-tips-and-time-savers-for-busy-parents monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0a5b1ab4-74e9-4ce6-af68-73961b009461/Busy+Working+Mom+with+Baby+Daughter+2.jpg Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/608f6d8e-9644-403e-8276-b6b47051d02b/Signs+of+Readiness+for+Solids+Infographic-2.png Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728466777069-TQ31YD9QLZJS7TFKJGR8/Compressed+avocado%2C+banana%2C+spoons.jpg Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728466777359-KT7TWC3QX8MK5H8RH26Q/Compressed+toast+with+spreads.jpg Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5e443f59-e4b2-4b92-965c-28030acd8243/%5BCompressed%5D+Pincer+Palmar+grasp+Watermelon.png Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents For babies using a palmar grasp around 6-9 months, offer soft, tender, and mashable foods about 2.5 to 5 inches long – approximately the size of 1 to 2 adult pinky fingers. For babies with emerging pincer grasp (usually ~9-10 months), offer soft, tender, mashable foods cut into chickpea-sized pieces. Avoid round foods that can be a choking hazard, such as hot dogs, whole grapes, and cherry tomatoes. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ac7c4458-5e5a-480e-b615-723b9fcea443/%5BCompressed%5D+6+Allergen+Pancakes+DSC_2063%2C+Optimized+copy.jpg Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents Check out the recipe for my 6-Allergen-Friendly Blender Pancakes here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1721643700690-XUWSUC7N03BJF98YVJSM/%5BCompressed%5D+Brain-Boosting+Smoothie%2C+Blueberries.jpg Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents Make this BLW-safe smoothie for your little ones! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6b63b305-cd0a-4075-8316-ca25a8ebb120/EZPZ+crinkle+cutters.jpg Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents - Make it stand out Find these adorable BLW crinkle-cut food cutters here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728469267346-V0FE3LZDSG5RC2GU49U9/ezpz+suction+plate.png Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents - ezpz Mini Mat* for Home and Travel https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728469267285-V1L7VARW1UM7VODT9BEA/ezpz+BLW+spoons.png Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents - ezpz Mini Utensils Set* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Baby-Led Weaning Tips and Time-Savers for Busy Parents - And if you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as how to reduce the risk of food allergies for your baby, check out my new baby-led feeding cookbook! Safe and Simple Food Allergy Prevention helps reduce the risk of developing food allergy during infant feeding and makes starting solids easy, joyful, and delicious for the baby and the entire family as well. With a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans and 80 family-friendly recipes, you’ll never again have to wonder what to feed your little one. https://www.malinamalkani.com/blog/fpies-symptoms-risk-factors-treatment-in-babies monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9a21a51b-d9a9-4de3-bb9b-3dc53c30adf8/Crying+toddler+girl+being+consoled+by+mother+2.jpg Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727814887698-MK7E94QBLG1V19NI6XA0/reflux.png Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727814883349-94WLM0Y3SCG61PLS0EZF/Hydrating+and+Feeding+Babies+and+Toddlers+When+They+are+Sick.png Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727812935038-MNH68TDCFZ3DXLXGC3WZ/Milk+Poured+from+Bottle+to+Cup.jpg Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies - Milk https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727812930567-L5PMC0E5D0MDPIAYGUX6/Brown+Rice+in+bowl.jpg Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies - Rice https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727812992574-FGZFSX6FX5WQ8ZZM69JS/Old+Fashioned+Oats.jpg Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies - Oats https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727812935975-OK60BMQMRKUOMAE7RN9M/Soy+yogurt.jpg Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies - Soy https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727814119922-VDRM3AL488QNO6CLVF3X/Broccoli+Floret.jpg Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727814122686-N2Z544KVB9RSU2GEJMKD/Strawberries.jpg Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727814464772-GVPX55MNLI39M4NNFTWK/How+to+Serve+Babies+Banana+During+Baby-Led+Feeding.png Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies - Find the blog here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727814464762-K1Y73ZH29H5IX5KAF7KK/How+to+Serve+Avocado+to+a+Baby+or+Toddler.png Blog - What is FPIES? Symptoms, Risk Factors, and Treatment in Babies - Learn more here! https://www.malinamalkani.com/blog/best-soy-based-baby-formulas-a-comprehensive-guide monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/97b2c5ad-27cc-4ae1-8c31-013cfb0726c3/Father+with+Baby+Drinking+Formula+from+Bottle.jpg Blog - Best Soy-Based Baby Formulas: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727692563034-55H5S23SA5K8XAE4OB82/Best+Formulas+to+Supplement+Breastfed+Babies+II.png Blog - Best Soy-Based Baby Formulas: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727692563222-7VL4L56UDJPJGT4ZXXXJ/Foods+That+Increase+Breast+Milk+Supply.png Blog - Best Soy-Based Baby Formulas: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Best Soy-Based Baby Formulas: A Comprehensive Guide - If you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as reducing the risk of food allergies for your baby, check out my new baby-led feeding cookbook! It helps reduce the risk of developing food allergy during infant feeding and makes starting solids easy, joyful, and delicious for the baby and the entire family as well. With a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans and 80 family-friendly recipes, you’ll never again have to wonder what to feed your baby! https://www.malinamalkani.com/blog/pros-and-cons-of-formula-feeding monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a3b8c9a7-3408-4f68-a79a-42a21f66bf76/Mixed+Race+Newborn+Baby+Drinking+Formula+Bottle.jpg Blog - Pros and Cons of Formula Feeding: Separating Facts from Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-know-when-a-baby-is-hungry monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/be3e2959-3999-45ca-9871-8bfb8bd7202c/Hungry+Newborn+Baby.jpg Blog - How to Know When A Baby Is Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1b95c102-dfe9-4bd2-b1c8-a3556905d113/%5BCompressed%5D+Newborn+Hunger+Cues.png Blog - How to Know When A Baby Is Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725359322163-37G1GXD32AYV2JI6SZ52/Breastfeeding+Benefits+By+Month.png Blog - How to Know When A Baby Is Hungry https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725359322053-EV725KEDVQ48HF47QCLN/Best+Formulas+to+Supplement+Breastfed+Babies_1.png Blog - How to Know When A Baby Is Hungry https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/888ebaac-2273-41ea-9250-449c4c0f4a41/Easy+Baby+Feeding+Schedules+for+the+First+12+Months.png Blog - How to Know When A Baby Is Hungry - Make it stand out Learn more on baby feeding schedules in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/608f6d8e-9644-403e-8276-b6b47051d02b/Signs+of+Readiness+for+Solids+Infographic-2.png Blog - How to Know When A Baby Is Hungry - At around six months old, when baby is showing signs of being ready to start solids, complementary feeding should start to include baby-friendly versions of whole grains, iron-rich protein foods (i.e., lean meats, poultry, or plant protein), dairy foods (i.e., yogurt, cheese), fruits, and vegetables. Some common signs that a baby is interested in eating foods include: Staring intently at food Leans toward food Opens mouth wide Reaches or points to food Gets excited about food Uses sounds to indicate a desire for food https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a706f477-733c-4a7e-a420-6d9a15232662/Responsive-Feeding_Malina_Malkani.png Blog - How to Know When A Baby Is Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41de26cd-9bea-45bc-af70-b9f155ebc7e3/Compressed_SafeandSimpleFoodAllergyPrevention_FrontCover.jpeg Blog - How to Know When A Baby Is Hungry - Discover recipes and tips on safely introducing all top 9 allergens, backed by the latest research, in my new book! https://www.malinamalkani.com/blog/breastfeeding-and-milk-protein-allergy monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/00472f76-9281-497d-baf2-5ab38e314efa/Mother+Breastfeeding+Baby+2.jpg Blog - Breastfeeding and Milk Protein Allergy: Feeding a Baby Who Can't Tolerate Dairy https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c513087b-60ec-4277-8745-cb4e502132af/How+to+Prevent+Food+Allergies+in+Babies.png Blog - Breastfeeding and Milk Protein Allergy: Feeding a Baby Who Can't Tolerate Dairy - Make it stand out Read more about food allergy prevention in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4db80687-c8a8-4ee3-ba83-99a0933a13c7/Is+My+Child+Having+a+Food+Allergy+Reaction%3F.png Blog - Breastfeeding and Milk Protein Allergy: Feeding a Baby Who Can't Tolerate Dairy - Make it stand out Find the blog here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/654702d4-90c6-4a29-a1cd-c3129c68e18c/Prenatal+Vitamins-+Choosing+the+Best+Prenata.png Blog - Breastfeeding and Milk Protein Allergy: Feeding a Baby Who Can't Tolerate Dairy - Make it stand out Learn about the best prenatal vitamins and the role of Choline here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cecd1b1a-a3ff-470d-b4a5-a56740575cb4/Milk+Ladder.png Blog - Breastfeeding and Milk Protein Allergy: Feeding a Baby Who Can't Tolerate Dairy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Breastfeeding and Milk Protein Allergy: Feeding a Baby Who Can't Tolerate Dairy - If you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as reducing the risk of food allergies for your baby, check out my new baby-led feeding cookbook! It helps reduce the risk of developing food allergy during infant feeding and makes starting solids easy, joyful, and delicious for the baby and the entire family as well. https://www.malinamalkani.com/blog/what-is-the-best-infant-formula-for-milk-protein-allergy monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/86460e51-5d82-4ade-9429-8a8b312fafce/Infant+Formula+Scoop.jpg Blog - What is the Best Infant Formula for Milk Protein Allergy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e641896c-5955-45ee-b4c3-b7658f6ab826/Baby+Eczema+and+Food+Allergies-+What+Parents+Need+to+Know.png Blog - What is the Best Infant Formula for Milk Protein Allergy? - Make it stand out Discover the connection between baby eczema and food allergies in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4db80687-c8a8-4ee3-ba83-99a0933a13c7/Is+My+Child+Having+a+Food+Allergy+Reaction%3F.png Blog - What is the Best Infant Formula for Milk Protein Allergy? - Make it stand out Find out all you need to know about food allergy reactions here. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1723717149070-LCCGT18XKUGXTZ8M3FKO/I+Think+My+Baby+Has+Reflux...Now+What.png Blog - What is the Best Infant Formula for Milk Protein Allergy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1723717151699-PMJB26U20NFQ7MG9FC7Q/5+Simple+Baby+Constipation.png Blog - What is the Best Infant Formula for Milk Protein Allergy? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4d58b9fa-530d-4a9a-be00-a12c4ee7d6df/safe_and_simple_food_alergy_prevention_book_cover_3d.png Blog - What is the Best Infant Formula for Milk Protein Allergy? - If you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as how to reduce the risk of food allergies during infancy, check out my new baby-led feeding cookbook! https://www.malinamalkani.com/blog/baby-led-weaning-mess monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/61df8be7-80a0-4899-9355-b9200f0ce267/abbeyelizabeth7_messy-clean-up-2.jpg Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/628b4eba-f30b-4459-9cef-2d7df3f992bb/519uw0CiSwL._SL1200_.jpg Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up Invest in a good quality high chair that is easy to clean. Look for one with smooth surfaces and not too many crevices where food can get stuck, detachable trays that can be washed separately or even cleaned in a dishwasher are also helpful. Consider a splat mat or food catcher* to save your floors and minimize food waste. Find my top baby high chair recommendations here. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0d6931c1-fd3c-4303-b7ca-60b3157725cd/Screenshot+2024-08-01+at+11.21.10%E2%80%AFAM.png Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up Suction plates* and bowls are a game changer when it comes to containing mess. They stick firmly to the high chair tray or table, preventing your baby from easily knocking them over or throwing them from the tray. Opt for products that are dishwasher safe for quick cleanup after meals. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f4a15251-2c96-4671-84e4-bd3a76e806b1/8mos_eating-pasta-with-red-tomato-sauce_messy-eating.jpg Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up Offer your baby a wide variety of textures during meal times. Don’t be afraid to provide purees, either by spoon-feeding or offered on a preloaded spoon for self-feeding. Purees are an important texture for babies to learn and practice too, and pureed foods like yogurt and applesauce are nutritious and generally low-risk in terms of choking. As babies become more adept at self-feeding with a spoon, the mess will decrease. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/73dfef2b-414f-4a8f-94f4-67a7e4073294/9mos_messy_acai-bowl.jpg Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up - Consider offering food at times when your baby is well-rested and alert. Meal times should be a positive experience! Because let’s face it—the more positive the mealtime experience, the less likely a baby is to throw food. As babies grow, feeding schedules will need to be adjusted based on hunger cues and developmental stage. By 11-12 months, most babies are taking 1-2 naps and eating 3 solid meals per day. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/614049da-39f9-4043-94e4-cde99b1aee8b/81GX63-dF7L._SL1500_.jpg Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up - Long sleeve bibs* are your best friend when it comes to containing BLW mess. Look for ones that are waterproof and easy to wipe clean or toss in the washing machine. This saves the clothes from getting stained and reduces your laundry load. Bibs with large, sturdy front pockets are excellent for catching falling food (and the occasional vomit!). For more bib brands and ideas, check out top bibs for baby led weaning. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/78a73c33-8c52-49bc-9fbd-97a6ae128e13/6mos_eating-sweet-potato-avocado-refried-beans_messy.jpg Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up - As hard as it can be to hold off, wait until the meal is over before cleaning up. Frequently wiping your baby’s face or scraping food off their face throughout meals can create negative associations with eating that are much harder to unwind than a food mess. Make clean-up a positive sensory experience! Sing a clean-up song, use colorful, soft washcloths to wipe face and hands, or involve your baby by handing them a cloth and encouraging them to clean alongside you. ***Top Tip: It can also be helpful to make a habit of cleaning your baby away from the high chair to avoid negative associations. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4c255806-32dc-41e0-a0d3-d87144aaa307/51b1vGoHUVL._SL1500_.jpg Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up - Choose dishes and utensils that are easy to clean. Stainless steel or silicone utensils* are durable and dishwasher safe, simplifying post-meal tidy-up. Here’s a list of my top utensil picks for babies*. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - How to Contain Baby-Led Weaning Mess: Top Tips for Easier Clean Up - And if you are looking for more information on preventing food allergies, my new baby-led feeding book provides a complete and easy-to-follow guide to starting solids with 8 weeks of meal plans, and a collection of 80 family-friendly recipes to help prevent food allergies during infant feeding. **If you want to make the process of starting solids and preventing food allergies simple, safe, and stress-free, order your copy here. https://www.malinamalkani.com/blog/best-fish-for-babies monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b35b4a7a-d630-43f8-acf1-f0f07bd77c3b/Baby+Boy+Eating+Fish+BLW+2.png Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423391903-0U6J0QBELLO68H6MTTF2/Salmon%2C+Babies.jpg Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/dd93477b-68e7-413e-a583-dd1a32b1e672/Compressed_PPT+Top+Allergens.png Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722505555790-OX5GBE08HRU1UL4TQ0W5/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722505558280-B4FSPS966NHWLSQQHSLR/compressed_Chickpea+Pasta+with+Tomato+and+Zucchini+Sauce+with+Sardines+on+plate.jpg Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722505892886-BUAHZ87GR09OHK4G6U0S/MSC_logo_certified_sustainable_English-Landscape-Blue-RGB-MSC-Web-only-1.jpg Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722505945152-XTI5CB7JFHAZFOUVXDPV/ASC+logo+final+3_0.png Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722505878297-NKSZ5M2GK8ZT5UDSDKHQ/bap_logo_full_blue.png Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/56af9de3-0e9c-4530-981a-d1f5adbab9b4/%5Bcompressed%5D+Salmon+and+Shrimp+Sliders.jpg Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet - Make it stand out Find this baby-friendly Salmon and Shrimp Slider recipe here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Best Fish for Babies: Tips for Introducing Fish to Baby's Diet - If you prefer books and want help with starting solids, finding recipes the whole family (baby included) can enjoy, and navigating food allergy prevention during infancy all at the same time, check out my new cookbook and guide to starting solids and introducing allergens! It gives you the latest research on safely introducing all top 9 allergens and lots of recipes and tips to continue offering them consistently. https://www.malinamalkani.com/blog/simple-swaps-that-help-feed-your-baby-iron-rich-foods monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/279eb590-bd61-400a-b784-216fe01f391d/1+year+old+baby+girl+in+grocery+cart Blog - Simple Swaps That Help Feed Your Baby Iron-Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423390491-FS98OC8IB2OTL9XC6ECU/Chicken+Drumstick.jpg Blog - Simple Swaps That Help Feed Your Baby Iron-Rich Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423390541-05A2J7PL9RHQ2A5JON8V/Lentils.jpg Blog - Simple Swaps That Help Feed Your Baby Iron-Rich Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423391903-0U6J0QBELLO68H6MTTF2/Salmon%2C+Babies.jpg Blog - Simple Swaps That Help Feed Your Baby Iron-Rich Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423392142-MVK6ELT2Q7R6PUSF9HRA/Tofu+Puree.jpg Blog - Simple Swaps That Help Feed Your Baby Iron-Rich Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423059512-WG13AYWS46R1DDQG8WLW/71V5%2BL6ePSL._SL1405_.jpg Blog - Simple Swaps That Help Feed Your Baby Iron-Rich Foods - Ocean Prince Boiled Oysters* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423061474-NNNKUQSL7JB9N7GXEGBU/710QObKtZ5L._SL1500_.jpg Blog - Simple Swaps That Help Feed Your Baby Iron-Rich Foods - Wild Planet Wild Pink Salmon* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423059375-YBWK457FVA7U7P07CMXE/71pd8QQhEWL._SL1500_.jpg Blog - Simple Swaps That Help Feed Your Baby Iron-Rich Foods - S&W Garbanzos Chickpeas* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1722423060467-P8JU64OL7H44BBNGRKRX/91hR5%2BMu2yL._SL1500_.jpg Blog - 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Ideas for School-Packed Lunches - 4 piece chopsticks for kids* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718190992608-BPPU8T3EZ0Y8D2SBXFV3/81QZflGQakL._SL1500_.jpg Blog - Ideas for School-Packed Lunches - Larabar Variety Pack* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718190993352-2PWUHDVKHKTFCMYLDY20/81wInUC0iiL._SL1500_.jpg Blog - Ideas for School-Packed Lunches - FRESH BELLIES Strawberry and Balsamic Snack* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718190993437-UHCQEX61EW45TY18GU96/613O%2Bj-Ty9L._SL1200_.jpg Blog - Ideas for School-Packed Lunches - Kirkland Roasted Seaweed* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718190992508-X0LTARZTXWWUOXXC93MB/71OrqV3UqHL._SL1000_.jpg Blog - Ideas for School-Packed Lunches - Blue Diamond Almond Cracker Crisps* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737833276878-VQ20DNQMXLGAXVJV21OG/Tokyo+Treats+Subscription+Box.jpg Blog - Ideas for School-Packed Lunches - Tokyo Treats Subscription Snack Box https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737833276579-0A48OMVLNL8K8DH0T60Q/Sakuraco+Subscription+Box.jpg Blog - Ideas for School-Packed Lunches - Sakuraco Japanese Snack Box https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718191546169-IHHHKL6YWKXIAQ0PPH6B/Compressed_BLW+Pumpkin+Muffins.jpg Blog - Ideas for School-Packed Lunches - Pumpkin Muffins Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718191546055-AGWNP50GQKMTF1UXHCD6/Compressed_Baby-Led%2BWeaning%2BBlueberry%2BMuffins.jpg Blog - Ideas for School-Packed Lunches - Blueberry Muffins Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718191633096-749LOALNURPA1XI20SA3/Compressed_Cashew+Dip+with+vegetables%2C+carrot%2C+celery%2C+cucumbers.jpg Blog - Ideas for School-Packed Lunches - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718191636122-SSZWGN8KCFG7BXPRGM2B/Compressed_Warm+Parmesan+Artichoke+Dip.jpg Blog - Ideas for School-Packed Lunches - Warm Parmesan Artichoke Dip https://www.malinamalkani.com/blog/best-milk-for-a-1-year-old-baby monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3e508bea-9cca-4cfe-8193-36dcf1ee2dd5/Toddler+drinking+milk+in+open+cup.jpg Blog - Best Milk for a 1-Year-Old Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718099755941-J2XMMNE81GCZW2WMGYE0/Kids%E2%80%99+Constipation%E2%80%94+Quick+Relief+and+Natural+Remedies.png Blog - Best Milk for a 1-Year-Old Baby - Read more on protein intake for children here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718099755749-SIUQXD8L00QZT6GKMCN9/Kids+Constipation.png Blog - Best Milk for a 1-Year-Old Baby - Discover how to tackle kiddo constipation! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718099984369-MM0MYLDJ11BV98QXLSMV/image-asset.jpeg Blog - Best Milk for a 1-Year-Old Baby - Make it stand out "Grass-fed milk" comes from cows that graze on grass rather than grains. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/378456a1-42df-4a8a-b8a9-4cca85a63098/PPT+Top+Allergens.png Blog - Best Milk for a 1-Year-Old Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716887781220-YZF4NJZXU82FJG8SGXAR/Brain-Boosting+Smoothie%2C+Blueberries.jpg Blog - Best Milk for a 1-Year-Old Baby - Make it stand out Find this kid-friendly smoothie recipe here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/494a8573-482e-4162-bd5c-fe6772bbd17e/Milk+Ebook+Cover.png Blog - Best Milk for a 1-Year-Old Baby - In the end, the most suitable milk for children will vary based on their dietary requirements and personal preferences. To find more tips and in-depth information about alternative plant-based milks, and selecting the perfect milk for your children, check out my e-guide on choosing the right milk for your kids and family. And if you would like more one-on-one guidance, I am currently accepting clients in my virtual practice and would love to meet with you. Thanks for reading! https://www.malinamalkani.com/blog/best-foods-for-brain-development-in-babies monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/565b7c67-2a0f-440a-99b5-7c299667aea6/8+month+old+baby+girl+eating+steamed+apple%2C+egg%2C+banana.jpeg Blog - Best Foods for Brain Development in Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716372089557-OTZSDGSMZIK3IAU1LJQX/Mom+Blog+Banner+%28Option+1%29.png Blog - Best Foods for Brain Development in Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716372089668-3BHW34C34SZBR1FXKGRF/Why+Do+Babies+Need+Iron.png Blog - Best Foods for Brain Development in Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716372482653-1NKWWK2TK0MFHJJKGRK7/Shamrock+Surprise+Plant+Based+Broccoli+Soup.jpg Blog - Best Foods for Brain Development in Babies - Shamrock Surprise Soup Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716372482637-U29TDIUEX0NBT4QZ8YHD/Mango+Chia+Pudding+for+Baby.jpg Blog - Best Foods for Brain Development in Babies - Mango Coconut Chia Seed Pudding Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716372481885-1NNLIUD5GB201MK9C5XG/Lemon+Tahini+Lentil+Soup.jpg Blog - Best Foods for Brain Development in Babies - Lemon Tahini Lentil Soup Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716372481638-BIN3BF5VGK43LFXHXQL0/chocolate+banana+avocado+pudding.jpeg Blog - Best Foods for Brain Development in Babies - Creamy Avocado Banana Chocolate Pudding https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7cfd48aa-4e31-4025-9c7c-6ee5ee587539/Pediatric+Nutrition+Cover-2.png Blog - Best Foods for Brain Development in Babies - Make it stand out Schedule your free 15-minute discovery call https://www.malinamalkani.com/blog/baby-led-weaning-travel-food-ideas monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/607a2868-1029-4cd6-9365-e21964e7c8e2/Dad+and+baby+boy+eating+cracker+on+airplane.jpg Blog - Baby-Led Weaning Travel Food Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716291486768-IG92ZZTNSAHH5PUMAIXH/61ZY5gHCdyL._AC_SL1024_.jpg Blog - Baby-Led Weaning Travel Food Ideas - Zoku Stack Food Jar* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716291484592-Y5FB3D556EMXSHZ49PNA/91zElibmBSL._AC_SL1500_.jpg Blog - Baby-Led Weaning Travel Food Ideas - Bentgo 2-in-1 Backpack & Insulated Lunch Bag* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716291485223-NN5CDXT6KQGV7P6UPTDF/81zMrTBk05L._SL1500_.jpg Blog - Baby-Led Weaning Travel Food Ideas - Inglesina Fast Table Chair* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716291484296-WCM20FUH1XPDF8GTTNCE/317eZs0103L.jpg Blog - Baby-Led Weaning Travel Food Ideas - BabyBjörn Baby Bib* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716292047331-KRJIFX4QQAJUEDX9Z2MH/61YMYwUsVnL._SL1000_.jpg Blog - 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Help! 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My Toddler Won't Eat - Make it stand out Discover toddler feeding schedules in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715769178437-89CBN405PJT275H0LBO0/DabbleDoo_Compressed.png Blog - Help! My Toddler Won't Eat - Make it stand out Make snacks fun with these playful food picks* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/45670fbf-c5d7-43d4-8d3a-8de149d40040/Toddler+boy+at+the+grocery+store+holding+carrots.jpg Blog - Help! My Toddler Won't Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716285791099-K97R51YPJUITUVVV2UH3/Skout+Organic+Kids+Snack+Bar.jpg Blog - Help! My Toddler Won't Eat - Skout Organic Kids Snack Bar* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716285789424-2SD062WI8COIJ68T6FCS/Larabar+Variety+Pack.jpg Blog - Help! 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My Toddler Won't Eat - Make it stand out Explore the best milk varieties for your kiddos! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1a7b96dd-2b17-4f3f-b955-b79ce7abc172/Solve+Picky+Eating+Online+Course_Compressed.png Blog - Help! My Toddler Won't Eat - Make it stand out Check out my course on solving picky eating for your little ones here! https://www.malinamalkani.com/blog/how-to-serve-broccoli-to-a-baby monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3be1195c-8bdf-4f21-9684-5b9bcb71edbf/Baby+eating+broccoli+in+high+chair.jpg Blog - How to Serve Broccoli to a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/977d928e-8298-4b9e-8743-85da50423a5f/Ready+for+solids.png Blog - How to Serve Broccoli to a Baby - Make it stand out Read more in the blog here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1714390718632-JEQHO0WGJ4T8WPLB14P5/How+to+Get+Started+with+Baby-Led+Weaning.png Blog - How to Serve Broccoli to a Baby - Learn more about BLW here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1714390718845-LEE1XKRHDYPBAAJ6H41N/First+Foods+for+Babies.png Blog - How to Serve Broccoli to a Baby - Explore baby's first foods here! 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Learn more about allergy prevention in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0ec794cc-47f6-4806-aed1-7d3525e06c31/How+to+introduce+peanut+butter+to+baby.png Blog - Can Pregnant Women Eat Peanuts? - Find out more about introducing peanut butter to baby here! Discover various ways to introduce peanut butter here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41de26cd-9bea-45bc-af70-b9f155ebc7e3/Compressed_SafeandSimpleFoodAllergyPrevention_FrontCover.jpeg Blog - Can Pregnant Women Eat Peanuts? And if you are looking for more information on preventing food allergies, my new baby-led feeding book provides a complete and easy-to-follow guide to starting solids with 8 weeks of meal plans, and a collection of 80 family-friendly recipes to help prevent food allergies during infant feeding. **If you want to make the process of starting solids and preventing food allergies simple, safe, and stress-free, order your copy here.** https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f16efe89-6848-4e57-b889-6a26c65eed96/Compressed_Chocolate-Cherry-Smoothie-1080x675.jpeg Blog - Can Pregnant Women Eat Peanuts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1713118507933-6UO3MHNCWWMDA4HXNZWQ/image-asset.jpeg Blog - Can Pregnant Women Eat Peanuts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/475122cc-7d0e-4327-a0a3-ceac7d1c8f44/Baby+Blog+Banner.png Blog - Can Pregnant Women Eat Peanuts? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-much-protein-does-my-child-need monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3e76f8db-82ef-490a-8044-b99be6d58b9e/Compressed_Kids+Playing+Tug-of-War.jpg Blog - How Much Protein Does My Child Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1712191466369-WDA5PS8Q0GH6Q0X81BBA/When+do+girls+stop+growing.png Blog - How Much Protein Does My Child Need? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1712191458509-NUTWPST5YK067ID0P6XH/Are+Plant-Based+Diets+Safe+for+Babies+and+Kids%3F.png Blog - How Much Protein Does My Child Need? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1712191462038-HQRHH2B99N587BAUGEYQ/Essential+Guide+to+Picky+Eating.png Blog - How Much Protein Does My Child Need? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715248800652-7527IH18OUPOJRHCBUNF/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - How Much Protein Does My Child Need? - Easy Baked Salmon Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715248799368-XMA0AZGIQBAJKUTPKNRI/Beans+on+Toast.jpg Blog - How Much Protein Does My Child Need? - Beans on Toast Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715248800874-W4A03K6SI86ODE160TIG/Toasty+Chick+Peas.JPG Blog - How Much Protein Does My Child Need? - Toasty Chickpeas Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715248799472-DQ6BSGD2INNRAUB0OSQ4/Lemon+Tahini+Lentil+Soup.jpg Blog - How Much Protein Does My Child Need? - Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f1e96b96-f84a-4de8-8770-724d56ad9c82/Pediatric+Nutrition+Cover_Compressed.png Blog - How Much Protein Does My Child Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/safe-easter-treats-for-toddlers monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/04ff4da5-e338-4b03-9bd9-5db24cee4bbb/Toddlers+on+Easter+Egg+Hunt.jpeg Blog - Safe Easter Treats for Toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c714cc6b-433c-48d9-b5d7-49fbcab50d93/Solie+Bunny+%281%29.jpg Blog - Safe Easter Treats for Toddlers - Figuring out safe Easter treats for toddlers can be particularly tricky, though. So many traditional Easter treats and sweets are choking hazards for kids during the toddler years and up until age 4. While all of those egg-shaped candies are pretty darn cute, small, hard, round foods like chocolate mini-eggs are dangerous for young children. If you’re trying to figure out what to include in your child’s Easter basket and your child is under the age of 4, this post is for you! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715681192110-PANP983L2TGGX9MPK684/Mighty+Me+Nutty+Puffs_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Mission Mighty Me Nutty Puffs* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715681196191-O7IF12SQAJIJDJCL3UVQ/Amara+Smoothie+Melts_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Amara Smoothie Melts* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715681200600-QZ3QYC2T6935D0VQ5BJ4/Pirate%27s+Booty_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Pirate's Booty Cheddar Cheese Puffs* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715681200703-5JJW270EJKQBEAK1QUWU/Yogis_.Compressedjpg.jpg Blog - Safe Easter Treats for Toddlers - Freeze Dried Yogurt & Fruit Snacks* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715681599978-JT5YW8W1XA6CH4KPDBDP/Play-Doh+Easter+Eggs_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Play-Doh Easter Eggs* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715681600079-TGDPYSA6A5HZY3WPGJHD/Wooden+Toys+%26+Easter+Basket+Stuffers+for+Babies%2C+Easter+Toys+for+Toddlers%2C+Shap_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Carrot Harvest Game Wooden Toys* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715681599201-W62WZZ6NDQKK7P0N5NLW/Chick+Wind+Up+Toys_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Bunny Jumping Chick Wind Up Toys* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1715681599311-G1IL61ZSPYAE7NYP4RON/Egg+Sidewalk+Chalk_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Egg Sidewalk Chalk* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/14699d9d-c6fb-4c00-981c-0e904e80f064/Deviled+Eggs_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Dijon Deviled Eggs Did you know that out of all the foods in the American diet, eggs are the most concentrated food source of choline, an essential nutrient for brain health and muscle control as well as mood and memory regulation? These Dijon Deviled Eggs offer a tasty way to meet your daily dose of choline! Recipe from my own recipe collection. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/56591f34-3710-4dc3-b8d6-321fd323f773/Carrot-Cake-Bites_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Carrot Cake Bites (No Bake) No bake carrot cake bites are a healthy snack that kids can help make! Made with oats, peanut butter, coconut oil and sweetened with dates, these vegan bites are great for all ages. Photo and recipe by registered dietitian, Sarah Schlichter of Bucket List Tummy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e632cde9-f918-4f10-9a8c-db4837bd2135/Carrot+Cake_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Healthy Carrot Cake Muffins These healthy carrot cake muffins are whole wheat, low in sugar, and delicious. Toddlers will love making them with you as much as they will love eating them! Photo and recipe by registered dietitian, Anne Mauney of Fannetastic Food. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/fc6f6dbf-435a-4e44-9a88-9ac9fa3c1d5e/Carrot-Cake-Bars_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Healthy Carrot Cake Bars These healthy carrot cake bars are made with oats, peanut butter, and shredded carrots. They make a delicious snack for kids! Photo and recipe by registered dietitian, Sarah Schlichter of Bucket List Tummy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9855492e-f6fd-4409-8931-cc44005e5819/chocolate-orange-dates-balls_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Chocolate orange bliss balls (no-bake) These no bake chocolate orange bliss balls are super quick and fun for kids to make. Perfect for a snack. Photo and recipe created by Penelope Henderson of Nutrition 2 Nourish & Flourish. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/23678e5a-95a5-455d-9bb5-68792e403fce/mini-fruit-pzzas_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Mini Easter Egg Fruit Pizza Cookies These mini Easter egg fruit pizzas are adorable and make the perfect dessert. The sugar cookie base is naturally sweetened with maple syrup and cut into the shape of an Easter egg. The cookie is then topped with a cream cheese frosting and colorful fresh fruit. Photo and recipe by registered dietitian, Elysia from Haute and Healthy Living. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cc9fe2f1-e439-4e16-b5d6-b9585f8da524/Watkins+Food+Coloring_Compressed.jpg Blog - Safe Easter Treats for Toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4a76c8f0-56ce-4365-8026-d6cc16023a8d/Making+the+Perfect+Hard+Boiled+Egg+for+Baby_Compressed.png Blog - Safe Easter Treats for Toddlers - Lastly, here’s a post on how to make the perfect hard-boiled egg! I’m a big fan of eggs when it comes to child nutrition, as well as Easter activities. A report published by the advisory committee to the Dietary Guidelines for Americans (a top group of nationally recognized scientists) highly recommends eggs for babies and toddlers, as they are an excellent source of 8 essential nutrients. These include lutein and choline, which are critical for supporting a child’s brain growth and development. Eggs also contain vitamins A, D, E, K, and a range of B vitamins. When serving, be sure to offer both the egg white and yolk; egg yolks are where most of the nutrients in eggs are located. https://www.malinamalkani.com/blog/how-to-prevent-food-allergies-in-babies monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2177d772-0a66-467f-838f-52ed4ac64e0c/Smiling+Baby+Boy+with+1+tooth.jpeg Blog - How to Prevent Food Allergies in Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41de26cd-9bea-45bc-af70-b9f155ebc7e3/Compressed_SafeandSimpleFoodAllergyPrevention_FrontCover.jpeg Blog - How to Prevent Food Allergies in Babies - Before we dive in, here’s something important to keep in mind... During the process of starting solids and preventing food allergies, feeding your family can actually become easier when everybody eats the same thing (baby included). It just takes some planning, which is what I aimed to do for you in my new book! To learn more, order your copy today! 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Did you know that you can help prevent food allergies by simply using real foods to feed your baby—and that during the process, feeding your family can become so much easier because everybody eats the same thing (baby included)? To learn more, check out my new book! 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- Pedialyte Sport Electrolyte Powder* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716833523463-EV5LHFGMCSKA2XWICI3K/81OK%2Be-WGeL._AC_SL1500_.jpg Blog - Are Celsius drinks healthy for kids? - Nuun Sport Electrolyte Tablets* https://www.malinamalkani.com/blog/wondering-whether-aspartame-is-bad-for-kids monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cac08124-71ea-40a0-a02e-b5ed85fa995b/Aspartame+2.jpg Blog - Wondering Whether Aspartame is Bad For Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/65c2d091-5ec2-4410-a3aa-cbf53789d6e0/Aspartame.jpg Blog - Wondering Whether Aspartame is Bad For Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b0352160-0d29-4c34-b178-a9869496fc1a/The+Best+Way+to+Talk+to+Your+Daughter+About+Her+Weight.png Blog - Wondering Whether Aspartame is Bad For Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/best-constipation-fighting-foods-to-help-a-toddler-poop monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e820131e-53c7-40e3-9973-45646bf997b9/Girl+potty+training+teddy+bear.png Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e34cc4d7-0dc5-4cd8-a2a2-ddf3858eedd6/Healthy+Balanced+Kid+Lunch%2C+bread%2C+cucumbers%2C+blueberries%2C+yogurt.JPG Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Make it stand out A healthy balanced lunch for kids https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716889229407-MVH7LJXFU9GXQ2EF36UO/image-asset.jpeg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Apples, Pears, and Berries Fruits are a super kid-friendly way to introduce fiber into your toddler's diet. Apples, pears, and berries, like raspberries and blackberries, are rich in soluble fiber, promoting healthy digestion. Dice them into bite-sized pieces or blend them into a smoothie for a delicious treat. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716887768803-T0BW59JJIM29OZLYWPB6/Apple_Sauce_Malina_Malkani.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Kitchen Apple Sauce https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716887772926-RNFTCMFHZ66GBZMX0E5O/Berry+Breakfast+Bake.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Berry Breakfast Bake https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716887781220-YZF4NJZXU82FJG8SGXAR/Brain-Boosting+Smoothie%2C+Blueberries.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Brain-Boosting Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a095390e-de57-44a4-89bd-389a1216590c/Brown+Rice+in+bowl.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - 2. Whole Grains Swap refined grains for whole grains to increase your toddler's fiber intake. Quinoa, farro, brown rice*, and oatmeal* are excellent choices. They not only provide essential nutrients but also contribute to softer stools. Prepare oatmeal with a dash of cinnamon and sprinkle of chia seeds* for added flavor and health benefits. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716888712323-TAYV5UXOO868RWISQM6G/91m%2BqTSRb8L._SL1500_.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Lundberg Family Farms Organic Long Grain Rice* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716888715426-SOKGRGINMI9R8LEL6HBP/71Ci4zhalRL._SL1500_.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Bob's Red Mill Organic Oats Rolled* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716888718929-4ZXCYTHHMMIORNTOQAID/61wns3mSU8L._SL1000_.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - NOW Foods Organic Black Chia Seeds* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716888723820-56TEGPCZL1ZJ0QJQN78G/61M6I6LVe-L._SL1080_.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Sunsweet Amazin' Pitted Prunes* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2f31e4ca-4ca7-4bba-8896-c9f14fc95118/image-asset.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - 3. Prunes Prunes* are renowned for their natural laxative properties. Packed with fiber, sorbitol, and antioxidants, prunes can soften stool and promote regular bowel movements. Too much can cause tummy trouble, though, so try to limit to no more than 1-2 servings daily. Additionally, including a small amount of pear nectar juice or prune juice in your toddler's diet (about 4 oz per day) can help soften stools and ease the passage of bowel movements. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/962b4563-b085-4fe3-bcb1-44d559cdb944/image-asset.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - 4. Leafy Greens Add nutrient-dense leafy greens like spinach and kale into your toddler's meals to boost fiber content. Spinach and kale can be added to smoothies, frittatas, or pasta dishes. These greens not only aid in digestion but also offer a variety of vitamins and minerals crucial for overall health. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716887902383-NSH9EM1KUQ4NG2H29ZMA/MM-recipe-2-3-20-rect-1080x675.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Green Smoothie Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716887909931-Z25L2GBPB38KNLECUHXK/Spinach+Cheese+Frittata+Dill%2C+Malina+Malkani.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Spinach and Cheese Frittata with Dill https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5c52e70c-f037-46b1-8b8b-67e0e67594e1/Yogurt+Chia+Pomegranate.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - 5. Yogurt with Probiotics Probiotics play a key role in maintaining gut health. Introduce yogurt with live cultures into your toddler's diet to allow the beneficial bacteria in yogurt to help regulate the digestive system and alleviate constipation. Opt for plain yogurt without any sweeteners; add fresh fruits for sweetness. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/df4f3f3e-e1cb-4f54-ac07-2f31f49cae42/Yogurt.png Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716888046563-Z0ZO7MGS4MWRHZHJ6JV2/Watermelon_Website_Background.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - 6. Fluid-Rich Foods Staying hydrated is essential for a healthy digestive system. Foods with high water content, such as watermelon and cucumber, can increase fluid intake and promote softer stools. 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Try making this Vegetable Kidney Bean Stew or Lemon Tahini Lentil Soup for a tasty and nutritious meal. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/01f7653a-074e-4105-9d60-1f8dbf89dc3f/Mango+Chia+Pudding+for+Baby.jpg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - 8. Chia seeds and flax seeds Chia seeds* and flax seeds* are nutrient-dense, high-fiber foods that offer various health benefits, including potential relief from constipation. Add a teaspoon of chia or ground flax seeds to your child's smoothies or yogurt, or incorporate chia or flax seeds into baked goods, such as muffins or pancakes, to enhance the fiber content of the meal. One of my favorite breakfasts is this tasty Mango Coconut Chia Seed Pudding. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9e06fcf1-6741-4eb4-a9e0-71495b6d1039/Toddler+Feeding+Schedules.png Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Make it stand out Toddler Feeding Schedules for 2 to 3-Year-Olds Blog Post https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1702468168882-98ZQIOFC8B079F1EC4BO/image-asset.jpeg Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Make it stand out To help manage toddler constipation, limit their intake of processed foods, bananas, excessive dairy products, and refined grains. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0a5df61c-69fb-41f8-b59d-66ea14c9503f/Solve+Picky+Eating_Compressed.png Blog - Best Constipation-Fighting Foods to Help a Toddler Poop - Make it stand out Find the course here! https://www.malinamalkani.com/blog/baby-nutrition-a-safe-and-simple-guide monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bbd1cfdf-e66a-4240-9121-157a30ad5041/Baby+drinking+from+open+cup+sitting+in+highchair.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e62b4c68-fb5b-4e5d-a061-c1d65c5c796a/5+Best+Iron-Rich+Foods+for+Babies.png Blog - Baby Nutrition: A Safe and Simple Guide - Make it stand out Read the blog here https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1635c3e3-6164-4098-86f0-bd038b6dbe61/Balanced+Baby+Plate+with+black+beans%2C+cheese%2C+bell+pepper%2C+avocado.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/967b6b30-1275-457a-b6b4-b6368db0f7e8/Signs+of+Readiness+PDF+%281080+x+1920+px%29.png Blog - Baby Nutrition: A Safe and Simple Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/91e9c575-ba42-4fd5-a905-aa438ec02e73/Foods+to+Avoid+During+the+First+Year.png Blog - Baby Nutrition: A Safe and Simple Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/888ebaac-2273-41ea-9250-449c4c0f4a41/Easy+Baby+Feeding+Schedules+for+the+First+12+Months.png Blog - Baby Nutrition: A Safe and Simple Guide - Make it stand out Read the blog here https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/378456a1-42df-4a8a-b8a9-4cca85a63098/PPT+Top+Allergens.png Blog - Baby Nutrition: A Safe and Simple Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717582251347-MK9MMH44ZUNC01RFYN8D/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Baby-Friendly Easy Baked Salmon https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717582251324-HHGAXA6IEMILJ0FSGU5X/Salmon+and+Shrimp+Sliders+2.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Salmon and Shrimp Sliders https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717582254776-FY9N3HXWZ054H0WABPMD/Tofu+Bites.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Baked Sesame Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bb00489d-41cb-4a6e-a2c8-d93cdb8c162f/avocado%2C+banana%2C+spoons.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717582430433-XYFTG70679JEN763AWSU/611Si2VY%2BoL._AC_SL1500_.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Wellements Organic Iron Drops for Babies* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717582430440-5RDFBBIXFD2Q7CCU21B5/61M-oEN%2BW6L._AC_SL1500_.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Wellements Certified Organic Baby Vitamin D Drops* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717582431151-TL8N2GWRB6B3R51Z4N7S/615r0kuXtlL._AC_SL1080_.jpg Blog - Baby Nutrition: A Safe and Simple Guide - Live Wise Naturals Vitamin B12 Liquid Drops for Kids* https://www.malinamalkani.com/blog/when-do-girls-stop-growing monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cc89c841-f27e-4a56-a6df-4fc64e8cbc03/Group+of+Teen+Girls+Lying+on+Beach.jpg Blog - When do girls stop growing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/160f3206-54a2-47b9-9d62-54b60f36324c/Screenshot+2024-06-05+at+11.08.11%E2%80%AFPM.png Blog - When do girls stop growing? - Make it stand out Source: CDC Growth Charts https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717625472134-DNSBTKT4OEDVJI4T7Q9E/71ybhF9q1PL._AC_SL1500_.jpg Blog - When do girls stop growing? - NOW Supplements, Kid Cal with Calcium Citrate, Magnesium and Vitamin D* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717625471337-2JGQ9BEBFUAN5KPK5ZML/71AxP-idVeL._AC_SL1500_.jpg Blog - When do girls stop growing? - Carlson - Kid's Super Daily D3, Kids Vitamin D Drops* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717625471421-3796FW1N2U28XEIF4LL9/71kJiSYBmVL._AC_SL1500_.jpg Blog - When do girls stop growing? - Renzo's Picky Eater Kids Multivitamin with Iron* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717625472263-SJOD9SW434H8N88JAZ34/81R-q2Zhg9L._AC_SL1500_.jpg Blog - When do girls stop growing? - Vegan Omega 3 6 7 9 Gummies by MaryRuth's* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f1e96b96-f84a-4de8-8770-724d56ad9c82/Pediatric+Nutrition+Cover_Compressed.png Blog - When do girls stop growing? - Make it stand out Book a virtual consultation for your child or teen here https://www.malinamalkani.com/blog/vitamin-c-for-babies monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717626612650-5OK0VVFC7B7CC8V2YPLC/Deconstructed+Beff+%26+Black+Bean+Taco%2CTomatoes%2C+Green+Beans+on+plate.jpg Blog - Vitamin C for Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717626615589-HC179BUDLQCGDZ4XTNLY/Mashed+Kidney+Beans%2C+Avocado%2C+Strawberry.jpg Blog - Vitamin C for Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716287209325-K1QPZNGTH8D6ZWTXC72I/What+are+the+Best+Foods+to+Feed+a+Sick+Toddler%3F.png Blog - Vitamin C for Babies - Make it stand out What are the Best Foods to Feed a Sick Toddler? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/38c3cc55-6de0-4d4d-846e-5a49c6ecee09/Orange+Blossom+Pancakes%2C+Malina+Malkani.jpg Blog - Vitamin C for Babies - Make it stand out Find the Orange Blossom Pancakes Recipe Here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717626886859-T0N6Z7PNXO4YQ9LLTO69/Berry+Breakfast+Bake.jpg Blog - Vitamin C for Babies - Berry Breakfast Bake https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717626889918-4T9KSMO7N101M5AAF83M/Stuffed+Peppers.jpg Blog - Vitamin C for Babies - Stuffed Bell Peppers https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717626894834-O7CQG9O1SCYSTVKEXH6K/Shamrock+Surprise+Plant+Based+Broccoli+Soup.jpg Blog - Vitamin C for Babies - Shamrock Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717626898154-MMX85FIPEPJEHHAR29JL/Flavored+Cauliflower+Rice_Malina_Malkani.jpg Blog - Vitamin C for Babies - Flavored Cauliflower Rice https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7d5a5aee-bb8b-4c51-a6ba-d02ffc48ccad/81cU-A6wxcL._AC_SL1500_.jpg Blog - Vitamin C for Babies - Before giving any vitamin supplement to your baby, be sure to always consult with your pediatrician or pediatric registered dietitian first. They can evaluate your baby's overall health and dietary intake to determine whether supplementation is necessary and if so, how much, in what form, and from which trusted brand. Keep in mind that excessive vitamin C supplementation can lead to side effects such as diarrhea or upset stomach. Following your healthcare provider's guidance on the appropriate dosage if supplementation is recommended is important. https://www.malinamalkani.com/blog/5-myths-about-baby-sleep-and-night-weaning monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/feac8e05-ccda-415b-a232-03f52e302030/Ethnic+baby+sleeping.jpg Blog - 5 Myths About Baby Sleep and Night Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e0aa3485-bb22-4cbf-a837-1aabe6c907f4/Best+Formulas+to+Supplement+Breastfed+Babies.png Blog - 5 Myths About Baby Sleep and Night Weaning - Make it stand out Best Formulas to Supplement Breastfed Babies Blog https://www.malinamalkani.com/blog/better-back-to-school-routines-with-blueberries monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/35ba1b05-7af8-43e3-a17b-7f6de79bc705/Balanced+Bento+Box+Lunch+with+Blueberries%2C+Malina+MalkaniJPG.JPG Blog - Better Back-to-School Routines with Blueberries! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8809c1ea-13d5-4aeb-8d15-fdeb9b0c3e8c/Blueberry_Avocado_Toast-045_2400x2400-2048x2048.jpg Blog - Better Back-to-School Routines with Blueberries! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/decoding-the-teal-pumpkin-meaning-treat-ideas-and-more monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/146848ef-2c8e-487b-a5bb-d82c926c8731/Decoding+the+Teal+Pumpkin+Meaning%2C+Treat+Ideas%2C+and+More%21.png Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! First things first, you might be wondering what this teal pumpkin business is all about. Well, the teal pumpkin is a symbol of inclusivity, particularly for kids with food allergies. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e8921a20-30b6-4037-bfa9-837b5c7dce0c/3.png Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! - Now, let's talk about the fun part… When you decide to participate in the Teal Pumpkin Project, there are plenty of creative and exciting options you can offer that will make your food-allergic trick-or-treater’s Halloween special. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717628958146-JDLPNR7WLZ3SPTX725V3/Stuffed+Peppers.jpg Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! - Stuffed Bell Peppers https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717628954543-XES4R7SE46W8KH11RZXG/Beans+on+Toast.jpg Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! - Beans on Toast https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717628963150-OU4IDJUW22ZVN06J2DFN/Wholitarian+Super+Bowl+Chili.jpg Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! - Wholitarian Super Bowl Chili https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717628968074-G61BPDCVUVM33EQ9DRJY/Lemon+Tahini+Lentil+Soup.jpeg Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! - Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717629401410-92539C6A4P2YY04Z69LM/Pumpkin+Pancakes+1.jpg Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717629360094-7OLAA5AOK48B7KYMAV3Y/Baby-Led+Weaning%2C+Pumpkin+Cookies+for+Babies%2C+Malina+Malkani-2.jpg Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717629355933-2X7WKTMHVOLB3HKO7LHF/Pumpkin+Chocolate+Chip+Bars+%281%29.jpg Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717629355735-6Z6Q8PNR0ADLAYAV9HDD/Pumpkin-Molasses-Muffins-1080x675.jpg Blog - Decoding the Teal Pumpkin: Meaning, Treat Ideas, and More! https://www.malinamalkani.com/blog/is-organic-food-for-baby-necessary monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1ff0e9e0-fbc0-4bea-a3a7-cb6a07a488e0/Malina+Malkani%2C+RDN+Feeding+Infant+Daughter.jpg Blog - Is Organic Food for Baby Necessary? - Is Non-Organic Food Safe for Babies? This post was written in partnership with the Alliance for Food and Farming. All opinions are my own. As parents, we go down a lot of rabbit holes, wondering about things that may or may not affect our kids. As a pediatric dietitian specializing in infant and child feeding, one of the questions that comes up often in my private nutrition practice is whether we should be giving our babies only organic foods. I remember when I had my first child (pictured with me here, at a wedding); I was determined at first to feed her nothing but "clean" (whatever that means, which actually is NOTHING!) and organic baby food – you know, the kind of food grown without all those “big bad chemicals and pesticides.” I wanted every bite she ate to help her grow up healthy and strong because, like any new parent, I wanted to do everything just right. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1695952165039-9CFBI42R7A52EOWZLJ61/IMG_8333+copy.jpg Blog - Is Organic Food for Baby Necessary? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1695952165471-TTNELIJOOW11XJJ4WPU7/IMG_8345+copy.jpg Blog - Is Organic Food for Baby Necessary? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1695952167808-SGBVOCZ70Z8D7HQ73H09/IMG_8359+copy.jpg Blog - Is Organic Food for Baby Necessary? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1695952169131-WCP1VME4W5VS9W3I0FNI/IMG_8405+copy.jpg Blog - Is Organic Food for Baby Necessary? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1695952170264-107I5ITE0FBBV00PY87B/IMG_8417.jpg Blog - Is Organic Food for Baby Necessary? https://www.malinamalkani.com/blog/best-1-year-old-feeding-schedules monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0b154536-07cc-4f93-8e8d-3b39f4a9bfee/Evie+Grocery+Store%2C+Age+1.jpg Blog - Best 1-Year-Old Feeding Schedules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3623da84-be9d-43f4-b495-d933a241725d/Responsive-Feeding_Malina_Malkani.png Blog - Best 1-Year-Old Feeding Schedules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1635c3e3-6164-4098-86f0-bd038b6dbe61/Balanced+Baby+Plate+with+black+beans%2C+cheese%2C+bell+pepper%2C+avocado.jpg Blog - Best 1-Year-Old Feeding Schedules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/494a8573-482e-4162-bd5c-fe6772bbd17e/Milk+Ebook+Cover.png Blog - Best 1-Year-Old Feeding Schedules - Make it stand out Choosing a milk or plant-based milk alternative ebook https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2223b717-447f-42e7-8d99-1645ad870692/Top+Foods+to+Avoid+During+Infancy+.png Blog - Best 1-Year-Old Feeding Schedules - It is important to always supervise your child while they are eating. Ensure your child sits upright in a high chair, ideally with their feet planted on a footrest to provide stability. There are a few foods that it’s best to avoid in young toddlers between 12 and 24 months, including: foods with added sugars and sweeteners high-sodium foods unpasteurized juice, milk, yogurt, or cheese due to the risk of foodborne illness choking hazards, such as hot dogs, uncut grapes, uncut cherry tomatoes, hard cheeses, popcorn, and whole nuts https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/950c21f5-5599-4442-8fdf-3d7dabee38bd/Breakfast+Egg+Muffins+on+a+plate.jpg Blog - Best 1-Year-Old Feeding Schedules - Breakfast (7-8 a.m.) Baby-friendly Breakfast Egg Muffin Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1716887781220-YZF4NJZXU82FJG8SGXAR/Brain-Boosting+Smoothie%2C+Blueberries.jpg Blog - Best 1-Year-Old Feeding Schedules - Mid-Morning Snack (10-10:30 a.m.) - ½ cup yogurt with soft, diced fruits, or this Brain-Boosting Smoothie - Water in a straw cup or open cup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7202bf31-372d-43f6-b892-b1bf6e53a0fe/Bean+Burger_Compressed.jpg Blog - Best 1-Year-Old Feeding Schedules - Lunch (12-1 p.m.) - ½ Cannelini Bean Burger - ½ cup steamed or cooked vegetables (e.g., carrots, broccoli) - ½ cup cooked quinoa or brown rice - 6 oz whole milk or dairy-free alternative https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/352be2f9-aae8-4f32-9f7b-3876d4ca4bc1/Cashew+Dip+as+Baby+Puree_Compressed.jpg Blog - Best 1-Year-Old Feeding Schedules - Afternoon Snack (3-3:30 p.m.) - Sliced cucumbers or bell peppers - ¼ cup hummus, dairy-free dip (like Cashew Dip) or a yogurt-based dip for veggies - Water https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717582251347-MK9MMH44ZUNC01RFYN8D/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - Best 1-Year-Old Feeding Schedules - Dinner (5-6 p.m.) - 1 ounce of baked or grilled salmon - ½ cup mashed potatoes or sweet potatoes - ½ cup green beans - Water https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c2f44131-2858-4bb8-91a7-dd0425ab5d35/Peanut+Butter.jpg Blog - Best 1-Year-Old Feeding Schedules - Before Bed (7-8 p.m.) - ½ Banana cut in bite-sized pieces with a thin layer of peanut butter spread on top (if no allergies) - 4 oz whole milk or a dairy-free alternative https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717951966934-CWX39FW22XZPRUQCTU68/Screenshot+2024-06-09+at+5.18.35%E2%80%AFPM.png Blog - Best 1-Year-Old Feeding Schedules https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717952044639-5RQLLDEHTIQMDS5D9TI6/Screenshot%2B2024-06-09%2Bat%2B5.19.52%25E2%2580%25AFPM.jpg Blog - Best 1-Year-Old Feeding Schedules - Dabbled Food Pickers* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1717951967300-AOEZ6B9MA260Z3RKGKX0/Screenshot+2024-06-09+at+5.19.09%E2%80%AFPM.png Blog - Best 1-Year-Old Feeding Schedules https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0a5df61c-69fb-41f8-b59d-66ea14c9503f/Solve+Picky+Eating_Compressed.png Blog - Best 1-Year-Old Feeding Schedules - Make it stand out Find the Solve Picking Eating course here! https://www.malinamalkani.com/blog/why-cant-babies-have-honey monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b3940a9f-24eb-4a94-adbb-42cf77d652be/Honey+in+jar.jpg Blog - Why Can't Babies Have Honey? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e7c28fd6-528c-4ab6-8791-fb45dff4fd72/Copy+of+Honey+and+Babies.png Blog - Why Can't Babies Have Honey? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41de26cd-9bea-45bc-af70-b9f155ebc7e3/Compressed_SafeandSimpleFoodAllergyPrevention_FrontCover.jpeg Blog - Why Can't Babies Have Honey? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/can-and-should-kids-drink-prime-hydration-drinks monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718273454612-UL94E8AHRP9FZOE347HL/Prime+Energy+Compressed.jpg Blog - Can (and Should) Kids Drink Prime Hydration Drinks? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718273454707-84I3XGE0Q8CTHD0Q2QUS/Prime+Hydration+Compressed.jpg Blog - Can (and Should) Kids Drink Prime Hydration Drinks? https://www.malinamalkani.com/blog/how-to-introduce-peanut-butter-to-baby monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0e002801-b2f6-4d72-8dfe-7b32edff76a9/Baby+Blog+Banner+%281%29.png Blog - How To Introduce Peanut Butter to Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/378456a1-42df-4a8a-b8a9-4cca85a63098/PPT+Top+Allergens.png Blog - How To Introduce Peanut Butter to Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/54846dab-e2bf-42ef-b521-9ac778dadc8c/Compressed+10mos_toast-with-peanut-butter_2.jpg Blog - How To Introduce Peanut Butter to Baby - Make it stand out A sweet 10-month old baby boy enjoying peanut butter toast! Thank you to his parents for sharing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3f0f3465-3c64-4476-979e-f92968a6d122/71kBe3OqC2L._SL1500_.jpg Blog - How To Introduce Peanut Butter to Baby - When introducing peanut butter to your baby, opt for smooth, unsalted, and unsweetened varieties, such as Justin’s No-Stir Peanut Butter*. Check the ingredient label - my favorite options are those made without hydrogenated oils that contain only peanuts (and maybe a little salt.) Prioritize peanut butter that doesn’t contain added sugars, oils, or artificial additives, but know that it’s more important to expose babies to peanut butter or peanut foods early and often in whatever baby-safe form is available, rather than wait until you find a “perfect” brand. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/56f95ad9-0e4f-4381-99e8-5846115ed64c/71-ifrMJTBL._SL1500_.jpg Blog - How To Introduce Peanut Butter to Baby - Peanut powders* are a convenient way to introduce peanuts to your baby's diet. They offer many of the same nutritional benefits as peanut butter but in a finely ground form that is easy for babies to consume. Additionally, peanut powders can be mixed into a variety of dishes, such as yogurt, smoothies, soups, and baked goods. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718274140293-UQDI4SIP0GIZDAYGD0SF/Compressed%2Btoast%2Bwith%2Bspreads.jpg Blog - How To Introduce Peanut Butter to Baby - Find more baby toast ideas here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718274020591-NAAALK49YBG0XRG3XN9L/Mascarpone+PB+Melts+2+Compressed.jpg Blog - How To Introduce Peanut Butter to Baby - Mascarpone Peanut Butter Melts Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718274024816-YXMZL1UFQFY2RBDOHHEO/Peanut+Apple+Fritters+Compressed.jpg Blog - How To Introduce Peanut Butter to Baby - Peanut Apple Fritters Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5e377aac-b10b-4211-8181-ca9d2d7cc3b9/Peanut+Butter+Banana+Mash+Compressed.jpg Blog - How To Introduce Peanut Butter to Baby - Make it stand out Peanut Butter Banana Mash https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41de26cd-9bea-45bc-af70-b9f155ebc7e3/Compressed_SafeandSimpleFoodAllergyPrevention_FrontCover.jpeg Blog - How To Introduce Peanut Butter to Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/is-baby-rice-cereal-good-for-babies monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b49871b5-eca9-4a64-a874-3031dfd04fee/Mother+feeding+infant+baby.png Blog - Is Baby Rice Cereal Good for Babies? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/dd93477b-68e7-413e-a583-dd1a32b1e672/Compressed_PPT+Top+Allergens.png Blog - Is Baby Rice Cereal Good for Babies? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/926ec85d-6d40-46b7-989f-d3856e95849c/61Cuhr3D1hL._SL1500_.jpg Blog - Is Baby Rice Cereal Good for Babies? - Lastly, feeding your baby rice cereal with a spoon may not promote self-feeding skills or allow for self-regulation while eating. Remember that if spoon feeding, always try to feed responsively based on your baby's hunger and fullness cues, and when able, allow your baby to feed themselves using age-appropriate food sizing and portions. (You can also try using these spoons* designed for tiny hands to practice self-feeding.) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724317547175-4FW7FS204GNPFGPHSEZ4/71XSXOn0lQL._SL1500_.jpg Blog - Is Baby Rice Cereal Good for Babies? - Gerber Baby Cereal Organic Oatmeal* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724317547866-4202PGPNO7D1APX5LDSD/911qi0Lmd3L._SL1500_.jpg Blog - Is Baby Rice Cereal Good for Babies? - Gerber 2nd Foods Baby Cereal* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724317547090-7SCOJK1ILMO5LLB5DYX2/61sr0rvg0nL._AC_SL1500_.jpg Blog - Is Baby Rice Cereal Good for Babies? - Else Nutrition Super Cereal* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724317559113-G7M3MOY3UBJE2PQ76OPO/Screenshot+2024-08-22+at+10.02.54%E2%80%AFAM.png Blog - Is Baby Rice Cereal Good for Babies? - Amara Breakfast Variety Pack* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7d454993-f9ec-49aa-8f89-eeff3be17ef9/High+Vitamin+C+Foods+for+Babies.png Blog - Is Baby Rice Cereal Good for Babies? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/26c83c36-5b85-4a29-853f-e1d3ed9473ae/safe_and_simple_food_alergy_prevention_book_cover_3d.jpg Blog - Is Baby Rice Cereal Good for Babies? - If your baby is almost ready to start solids and you’re looking for someone you trust to map out your baby’s solid food-feeding journey for you, check out my new book, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens. It includes a flexible, 9-day allergen introduction plan, 8 weeks of starting solids meal plans full of ideas for balanced baby meals, 80 family-friendly recipes, all of which incorporate allergens to help maintain your baby’s tolerance to them, and evidence-based, up-to-date guidance on how to start your baby on solids and safely serve each food. https://www.malinamalkani.com/blog/packed-lunches-for-picky-eaters monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/37ac9050-22fd-4b5f-9689-523f63ccab36/%5BCompressed%5D+Bento+Box+Kids+Lunch%2C+Food+Pick%2C+bell+pepper%2C+grapes%2C+chickpeas%2C+sandwich%2C+apple+slices.jpg Blog - Packed Lunches for Picky Eaters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/36b6c613-b12b-46b4-bac9-21b855cf61b8/Screenshot+2024-08-22+at+10.13.26%E2%80%AFAM.png Blog - Packed Lunches for Picky Eaters - Make it stand out Dabbledoo Food Picks* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ef81940c-baab-48f0-bb66-b23871ae56d6/81J-E6jAwcL._AC_SL1500_.jpg Blog - Packed Lunches for Picky Eaters - Make it stand out THERMOS FUNTAINER* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724318508013-IRHDACJ867R072U4XGGE/81AYvLhqchL._AC_SL1500_.jpg Blog - Packed Lunches for Picky Eaters - Monbento - Snack Box* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724318508023-WT3IEDI8YMQBE2J9EI29/81G23Stu11S._AC_SL1500_.jpg Blog - Packed Lunches for Picky Eaters - Bentgo® Lunchbox* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724318609900-9KG2X97I0FS9XJZ8VKBJ/51-e1s4wWSL.jpg Blog - Packed Lunches for Picky Eaters - Sun-Maid California Sun-Dried Raisins* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724318609900-OOD3DQ35AHUPU99QLI46/31eXxRhMulL._AC_.jpg Blog - Packed Lunches for Picky Eaters - MSC International Egg Pods* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724318613345-IY1753F62H7123PA4UBQ/81AXqtaflbL._SL1500_.jpg Blog - Packed Lunches for Picky Eaters - NOW Foods Hazlenuts* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b68b32c4-9285-465b-ae32-746b856095bf/81RH-nV9rIL._SL1500_.jpg Blog - Packed Lunches for Picky Eaters - Make it stand out Once Again Organic Creamy Sunflower Butter* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ae5725ff-91a9-4c98-b7f9-34ca714f94e9/Plum+Garden+kid+chopsticks+for+back+to+school.jpg Blog - Packed Lunches for Picky Eaters - Make it stand out Plum Garden kid chopsticks* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724319129875-VGVVWE1VUUNATWVE1B8E/714N-26n40L._SL1500_.jpg Blog - Packed Lunches for Picky Eaters - Banza Chickpea Pasta* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724319136000-PHYRVJ5ALUO0CAYTAWL6/Mediterranean_Summer_Pasta_Malina_Malkani.jpg Blog - Packed Lunches for Picky Eaters - Mediterranean Summer Pasta https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724319124235-NDR5OGOAB2YMLIKFBHJ1/71DLkesnJhL._SL1500_.jpg Blog - Packed Lunches for Picky Eaters - Nature's Earthly Choice Quinoa Pasta* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724319322498-38N3SGW7A2C0ZNZHSML6/Pizza+Ramekins+Quinoa+Crust.jpg Blog - Packed Lunches for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724319322783-PQ8KEHAKFEN9LO3OVGT2/Pizza+Ramekins+with+Quiona+Crust.jpg Blog - Packed Lunches for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ea3cbf32-4d16-4c22-a4bc-8e2e5362c803/Tofu+Zoodle+Bowls.jpg Blog - Packed Lunches for Picky Eaters - Make it stand out Plant-Based Nourish Bowls Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0ef2362d-2675-4e10-92f2-17ce64c06984/Protein-based+options.png Blog - Packed Lunches for Picky Eaters - Cubed cheese Cheese stick Sliced or soft cheese Yogurt or kefir Cottage cheese Hard-boiled eggs Peanut, nut, or seed butter Hummus Lentil, chickpea, quinoa, or bean-based pasta Edamame Tofu cubes Turkey, ham, chicken, salami, or other cold cuts Black, cannellini, or other beans https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5916cbdc-0754-46d8-bb52-97f8d6b73472/5sItBhcI.jpeg Blog - Packed Lunches for Picky Eaters - Whole grain bread Whole grain crackers Granola bar Whole grain muffin Whole grain English muffin or bagel Rice, quinoa, couscous, or another loose grain Tortellini Pasta Granola or another whole-grain cereal Tortillas Naan Energy bites made with grains Baked oatmeal squares Whole grain pancake or waffle Pretzels Image: Apple Oat Bars Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8b3ecf66-6b6e-4ca2-a99a-39f8b1d1eedd/%5BCompressed%5D+Fruit+Basket.jpg Blog - Packed Lunches for Picky Eaters - Stone fruits (peaches, cherries, plums) Apples Bananas Berries Citrus fruits Grapes Tomatoes Melon slices Avocado or guacamole Pineapple https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0de482a9-d895-48d5-bc0a-f600ff073fc8/%5BCompressed%5D+Cashew+Dip+with+vegetables%2C+carrot%2C+celery%2C+cucumbers.jpg Blog - Packed Lunches for Picky Eaters - Sliced cucumbers Sliced red bell peppers Cauliflower florets Broccoli florets Raw green beans Celery sticks Carrot sticks Snap peas Image: Mommy and Me Cashew Dip Recipe https://www.malinamalkani.com/blog/best-formulas-to-supplement-breastfed-babies monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/14682318-8186-46f2-a943-c756be03f895/Baby+Formula+Powder+and+Bottle.jpg Blog - Best Formulas to Supplement Breastfed Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/463f9b0c-b78f-4ceb-aef0-6b78cac58157/Understanding+Imported+European+Infant+Formulas.png Blog - Best Formulas to Supplement Breastfed Babies - Make it stand out Learn more about imported European infant formulas in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0eddc713-1f41-4e8d-89c2-8e98aeeb57b0/Screenshot+2024-08-29+at+12.42.03%E2%80%AFPM.png Blog - Best Formulas to Supplement Breastfed Babies Kabrita Goat Milk Infant Formula The base of this infant formula— goat milk—is easier to digest and naturally closer in nutrient composition to breast milk than cow milk; Kabrita also adds evidence-based ingredients, such as iron, folic acid, high sn-2 palmitic acid, DHA, ARA, and prebiotics, to even more closely mimic the composition of breast milk, making it an excellent option for families looking to supplement while breastfeeding https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724931875167-X8PIYPNWW8U3KXV3KXIO/61-okspCUrL._SL1300_.jpg Blog - Best Formulas to Supplement Breastfed Babies - Similac 360 Total Care* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724931876099-JRYQTYP5N5I1AAMP79VN/71HhGRsOToL._AC_SL1500_.jpg Blog - Best Formulas to Supplement Breastfed Babies - Gerber Good Start Baby Formula Powder, GentlePro* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724931875252-6LUAGKOSWG5AAP0XGLKI/61k5d5Fy0cL._AC_SL1300_.jpg Blog - Best Formulas to Supplement Breastfed Babies - Similac Soy Isomil Infant Formula* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724931875863-WEI6Q4FN3YPMAC4CRYNZ/61kCnyIDssL._AC_SL1300_.jpg Blog - Best Formulas to Supplement Breastfed Babies - Similac Alimentum (Hypoallergenic)* https://www.malinamalkani.com/blog/natural-remedies-for-nausea-in-pregnancy monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/13a92e6d-925b-4938-bd53-5c3e69f91432/Pregnant+woman+holding+belly.jpg Blog - Natural Remedies for Nausea in Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3c43016a-1bb1-4142-93d4-5f034c793974/81aOuc1GagS._AC_SL1500_.jpg Blog - Natural Remedies for Nausea in Pregnancy - Make it stand out Sea-Band Mama! Anti-Nausea Acupressure Wristband for Morning Sickness* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724933478575-83TSWGREDFBJ7MSYCWTX/Pumpkin-Molasses-Muffins-1080x675.jpg Blog - Natural Remedies for Nausea in Pregnancy - Pumpkin Molasses Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724933483436-ZS1ZZHVRAWQ01IEFFRCA/Toasty+Chick+Peas.JPG Blog - Natural Remedies for Nausea in Pregnancy - Toasty Chick Peas https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724933486687-ZMHJO87ZMZ1E3LWD9SS8/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - Natural Remedies for Nausea in Pregnancy - Baby-Friendly Easy Baked Salmon https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724933498356-JWQG5KSLATSW3KAS904F/Sweet+Potato+Toast+Sweet.JPG Blog - Natural Remedies for Nausea in Pregnancy - Sweet and Savory Sweet Potato Toast https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a461384e-a07e-4df8-9bc6-e12f22659df0/%5BComp%5DAvgolemono+Soup%2C+Carrots%2C+Eggs%2C+Lemons.jpg Blog - Natural Remedies for Nausea in Pregnancy - Foods, herbs, and spices have been used for centuries in many different cultures to address various ailments, including reducing nausea during pregnancy. One common remedy for nausea in pregnancy is eating sour foods, such as lemon or pickles. Lemon can be added to water, made into lemonade, squeezed on top of fruits or vegetables, or used in cooking to help combat nausea. My favorite lemon-flavored soup is called Avgolemono, which is a traditional Greek lemon chicken soup. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/746ac9ba-8029-47a1-968a-2bea42fb84a1/Ginger+Garlic+Lettuce+Wraps.jpg Blog - Natural Remedies for Nausea in Pregnancy - There are several herbs known to help with upset stomach and reduce nausea and vomiting, most commonly ginger and peppermint. Ginger can be consumed in various forms, such as ginger tea, ginger ale, ginger candies, or simply chewing on fresh ginger slices. You can also eat ginger in meals, such as these delicious Ginger Garlic Lettuce Wraps. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724934064603-94P5JE7I6QR1X2S7DVFJ/MM-recipe-2-3-20-rect-1080x675.jpg Blog - Natural Remedies for Nausea in Pregnancy - Green Smoothies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724934142040-XNVWC7U1ZCIFPLKAV9CH/Cherry+Maca+Compressed.jpg Blog - Natural Remedies for Nausea in Pregnancy - Peach & Cherry Maca Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724934063748-X9K3I44MJ44V45D2D2OC/Blueberry%2C+Basil+%26+Tahini+Dream+Smoothie%2C+Malina+Malkani.jpg Blog - Natural Remedies for Nausea in Pregnancy - Blueberry Basil & Tahini Dream Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724934058626-B3D56MD5ZPYXZBKQVB1Y/Chocolate-Cherry-Smoothie-1080x675.jpeg Blog - Natural Remedies for Nausea in Pregnancy - Chocolate Cherry Smoothie https://www.malinamalkani.com/blog/prenatal-vitamins-choosing-the-best-prenatal-with-choline monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7107e5dc-a48f-4bb3-9aa5-3760201abbf6/Asian+Toddler+Hugging+Pregnant+Mom.jpg Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725444219429-1HUZNE5RJLF151RXJ6T7/Beans+on+Toast.jpg Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - Get your choline intake with this Beans on Toast recipe! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725444223085-7AUGR927S60A9NU2MTFX/Wholitarian+Kale+Salad.jpg Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - Find the recipe for this refreshing kale salad here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cf2ff801-9085-41af-8107-bd8addea7f76/Screenshot+2024-09-04+at+10.58.49%E2%80%AFAM.png Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - Make it stand out FullWell Women's Prenatal Vitamin https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725444579223-B6JN7QAS562COC2OSNWR/81jq1Z9DLLL._AC_SL1500_.jpg Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - One A Day Womens Prenatal Advanced Complete Multivitamin* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725444578410-J6Y1GXY7HY7FSJOFDTPI/51gSxAMqQvL._AC_SL1000_.jpg Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - Seeking Health Optimal Prenatal Women’s Vitamin* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725444579867-S3BLVTLQW2B05V6BNHHS/7145uYc660L._AC_SL1500_.jpg Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - The Honest Company Love the Bump Prenatal Once Daily Supplement* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725444578414-RSAL35271JXX3HIB9F61/71ZcxN3YbZL._AC_SL1500_.jpg Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - Ritual Essential for Women Prenatal Multivitamin* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725444579074-MQA8NETHMH1J1VWNTLQM/81HutZqROJL._AC_SL1500_.jpg Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - Nature Made Prenatal Gummies* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eb4cd776-7d21-4a79-a96e-963344d40a2d/NusaPure+Choline+Bitartrate+650+mg.200+Veggie+Capsules Blog - Prenatal Vitamins: Choosing the Best Prenatal with Choline - ** TOP TIP: If you are already taking a prenatal vitamin that doesn’t contain choline, you can supplement it with additional choline, such as NusaPure Choline Bitartrate*. https://www.malinamalkani.com/blog/how-to-teach-a-baby-to-drink-through-a-straw monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/401403e2-c2ce-4da7-9475-8b3381fb1b4a/baby+girl+drinking+from+cup+with+mom%27s+help Blog - How to Teach a Baby to Drink Through a Straw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/608f6d8e-9644-403e-8276-b6b47051d02b/Signs+of+Readiness+for+Solids+Infographic-2.png Blog - How to Teach a Baby to Drink Through a Straw - Before diving into the teaching process, it's important to know when it's appropriate to introduce a straw to your baby. According to the American Academy of Pediatrics (AAP), most babies are developmentally ready to use an open cup starting early - at around six months of age (and sometimes even earlier!) However, it is important to pay attention to your baby’s signs of readiness. These signs include sitting in a high chair independently, holding things (relatively) steadily with the hands, and having the ability to bring objects to the mouth with hands. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725446595603-0POTDTJTA6694TRMBV7K/Screenshot%2B2024-09-04%2Bat%2B11.33.32%25E2%2580%25AFAM.jpg Blog - How to Teach a Baby to Drink Through a Straw - ez pz Mini Cup + Straw Training System* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725446991097-UQ9OOVTJ0L0T5HISJ01X/91eJahwoUqL._AC_SL1500_.jpg Blog - How to Teach a Baby to Drink Through a Straw - Lollaland Weighted Straw Sippy Cup for Baby* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b1db06d2-cfa0-45dc-972e-aa857978eb65/711Ls8UB-XL._AC_SL1500_.jpg Blog - How to Teach a Baby to Drink Through a Straw - Make it stand out Special Supplies Honey Bear Straw Cup Long Straws* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/73626f07-b4d0-4258-a809-49b3358fcb39/%5BCompressed%5DShamrock+Surprise+Plant+Based+Broccoli+Soup.jpg Blog - How to Teach a Baby to Drink Through a Straw - Make it stand out Try this Shamrock Surprise Puree Soup! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - How to Teach a Baby to Drink Through a Straw - A collection of family-friendly, baby-led weaning recipes that make it easy to keep common allergens in your baby’s diet regularly. Order your copy here! https://www.malinamalkani.com/blog/how-much-protein-does-a-toddler-need monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cf8c7b46-5dbf-42b6-b27c-c95d475753f1/Toddler+eating.jpeg Blog - How Much Protein Does a Toddler Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/180cdd55-85d7-45ec-bcbb-4678932ffb9a/Compressed_Easy+Sheet+Pan+Salmon+Dinner.jpg Blog - How Much Protein Does a Toddler Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725965209507-L0CE9Z2DXVNJMSXJGCJD/Compressed_Breakfast%2BEgg%2BMuffins%2Bon%2Ba%2Bplate-2.jpg Blog - How Much Protein Does a Toddler Need? - Breakfast Egg Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725965093036-MC0JHUIR6LMH6ETEH4IT/Compressed_Toasty+Chick+Peas.JPG Blog - How Much Protein Does a Toddler Need? - Toasty Chick Peas https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725965159336-4OUWYRLZRCK2N4AN3TZA/Compressed_Beans+on+Toast.jpg Blog - How Much Protein Does a Toddler Need? - Beans on Toast https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725965164907-3EHPKWSV9E2FCESS5P20/Compressed_Tofu+Zoodle+Bowls-2.jpg Blog - How Much Protein Does a Toddler Need? - Tofu Zoodle Bowls https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7df3392d-8b29-42ee-9eab-2ebc9fe52691/Compressed_Yogurt+Parfait+with+raspberries+and+granola.jpg Blog - How Much Protein Does a Toddler Need? - Offer plain Greek yogurt topped with fruits, granola, or a drizzle of honey (if over 12 months old) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/fa5b73fa-0b69-4794-b508-6924c2cb59f2/Compressed_Mascarpone+Peanut+Butter+Melts.jpg Blog - How Much Protein Does a Toddler Need? - Spread a thin layer of peanut or almond butter on whole-grain crackers or apple slices, or make these yummy Mascarpone Peanut Butter Melts https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1721644834202-7KZKC3097D0QOCX3N2EN/%5BCompressed%5D+Deviled+Eggs+%281%29.jpg Blog - How Much Protein Does a Toddler Need? - Slice a hard-boiled egg into bite-sized pieces, or try making these delicious Dijon Deviled Eggs https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c0c66318-dbb9-4a0e-9c5e-1ccf61e2fd79/Compressed_Mozzarella+Cheese+BLW.jpg Blog - How Much Protein Does a Toddler Need? - Provide cheese cubes, string cheese, or slices of cheese for a snack https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f80f92d5-290c-448d-9969-b60d6005bcc3/Compressed_Celery+Hummus.jpg Blog - How Much Protein Does a Toddler Need? - Serve hummus with vegetable sticks or whole-grain pita bread, or try this recipe for easy, Toasty Chickpeas https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718190010484-3QYE95K7XHRJFTCFULJM/Compressed_Mediterranean_Summer_Pasta_Malina_Malkani.jpg Blog - How Much Protein Does a Toddler Need? - Prepare small, soft turkey meatballs and serve them with this delicious Mediterranean Summer Pasta made with chickpea pasta which has three times as much protein as regular pasta https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1718189454832-70XPIS2BGJYV945MPLDK/Baked+Tofu+Bites_Compressed.jpg Blog - How Much Protein Does a Toddler Need? - Make a quinoa salad by combining cooked quinoa with chopped vegetables, beans, and diced chicken or baked Sesame Tofu https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/56af9de3-0e9c-4530-981a-d1f5adbab9b4/%5Bcompressed%5D+Salmon+and+Shrimp+Sliders.jpg Blog - How Much Protein Does a Toddler Need? - Make Salmon and Shrimp Sliders; eat them on a whole-grain bun or slice it into bite-sized pieces https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6da6b99b-60a1-4dd7-a250-ca5a3f92d045/Compressed_Veggie+Egg+Bites%2C+Malina+Malkani+copy.jpg Blog - How Much Protein Does a Toddler Need? - Make these easy Veggie Egg Bites using beaten eggs and finely chopped vegetables like bell peppers, spinach, and tomatoes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725966482507-9ZHPAT7CPC0KU6JF77P1/Compressed_pple+Oat+Bars.jpg Blog - How Much Protein Does a Toddler Need? - Apple Oat Bar Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1725966486111-Z9O3R1D2V8CX2CU5JAZ1/Compressed_Pumpkin+Chocolate+Chip+Bars+%281%29.jpg Blog - How Much Protein Does a Toddler Need? - Pumpkin Chocolate Chip Bars Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5bd4cb79-9a91-4072-9e10-949f1346e4cb/Compressed+Milk+Ebook+Cover.png Blog - How Much Protein Does a Toddler Need? - Need help on deciding the best type of milk for your kiddo? Get a copy of my e-guide here! https://www.malinamalkani.com/blog/best-probiotic-foods-for-kids-toddlers-and-babies monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f90ab4d6-26fa-4f9f-b67d-d2fbe2990eab/Child+eating+yogurt.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/091a8d8c-ba90-4b2c-9e2e-ddf8723f7d26/%5BComp%5D+Probiotics+101.png Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726229637145-3QG47SY49BK6P7UX21FS/%5BComp%5D+Sauteed+Apples.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Discover how to serve apples during BLW! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726229636950-4VFHII3HY8QY3N6LY2PU/%5BComp%5D+Mashed+Black+Beans.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Learn how to safely serve black beans to babies here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726231168656-17BPKOQJRKN4OKXSK8HS/%5BComp%5DTempeh.JPEG Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Tempeh is a great source of probiotics. Cut into finger-length strips, grate and steam, or heat to soften for baby. Tempeh is a great source of probiotics. Cut into finger-length strips or grate and steam or heat to soften when serving to baby. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726231171143-T3WEWJ57LW0YCBWYBR4N/%5BComp%5DCottage+Cheese+on+Spoon.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Cottage cheese can be a wonderful source of probiotics! Its soft texture is ideal for tots… https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bee521a6-552d-4793-94e0-b9d1f59d37a9/%5BCompressed%5DSoy+yogurt.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Choose plain, whole milk yogurt that contains live and active probiotic strains. Avoid flavored yogurts with added sugars. Start with small amounts to ensure your baby tolerates it well, then begin to build into meals and snacks by serving fruit and ground nut parfaits, stirring yogurt into savory dips and soups, blending into smoothies, or using as a topping for baked potatoes. Greek or Icelandic yogurts may be more manageable for babies as they are more dense and less likely to slip off the spoon during self-feeding. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6aa6daba-136b-4b9a-b9f3-dd6ef3c9343f/%5BCom%5DMilk+Poured+from+Bottle+to+Cup.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - This fermented milk drink is rich in probiotics and can be introduced gradually to babies. When shopping for kefir, look for options with low or no-added sugars. Plain, unsweetened kefir is delicious when blended with fruit. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/33b93d91-5bf0-4135-9563-a2a4d89357a3/%5BComp%5DCottage+Cheese.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Soft, pasteurized, spreadable cheeses are an ideal soft texture for babies. Harder cheeses like Swiss and gruyere can be served in shreds or paper-thin slices. Hold off on serving harder cubes or sticks of cheese until about age 2, when toddlers have had more practice chewing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b042c57f-2fe3-49c3-99cf-a30b975d54c6/%5BComp%5DMiso+Mushroom+Soup+with+Egg.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - A traditional Japanese seasoning made from fermented soybeans, miso can be heavily diluted and added to soups or other foods for babies. Miso is high in sodium, so it’s best to only use a tiny amount. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1724933486687-ZMHJO87ZMZ1E3LWD9SS8/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Fermented cabbage is a good source of probiotics. Ensure it is finely chopped or pureed for babies to help prevent choking. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4d64350f-5ceb-450d-a500-d3fb90e119fe/unsplash-image-3GArfxm0p9M.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - This Korean fermented vegetable dish can introduce diverse probiotic strains to your baby's diet. Again, ensure it is finely chopped and introduced gradually. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/980e3a97-a259-480b-993c-50014b11332d/%5BComp%5DCheesy+Crab+Dip.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Sourdough bread can be easier to digest than other breads thanks to the natural fermentation process that creates lactic acid bacteria. Serving strips or pieces of lightly toasted bread to a baby or toddler is ideal. Lightly toasting the strips helps keep the bread from falling apart and making a mess in the baby's hands—just avoid over-toasting, as this can over-harden the bread and make it difficult for babies to manage. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f1e96b96-f84a-4de8-8770-724d56ad9c82/Pediatric+Nutrition+Cover_Compressed.png Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726232259382-VDEAZNLIVXP7UAEV6C85/61HIKHimhRL._AC_SL1024_.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Kyo-Dophilius Kids Probiotic* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726232259423-7I1OBWQVSDYQYPKKZMYZ/61B0cbDrQOL._AC_SL1500_.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - Wellements Organic Baby Probiotic Drops* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726232260240-9BYABVP3ELND3733Y7LQ/81NLWwU1WJL._AC_SL1500_.jpg Blog - Probiotic Foods for Infants: Good Bacteria for Tiny Tummies  - MaryRuth Organics USDA Organic Infant Liquid Probiotic Drops* https://www.malinamalkani.com/blog/can-babies-have-mushrooms monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b042c57f-2fe3-49c3-99cf-a30b975d54c6/%5BComp%5DMiso+Mushroom+Soup+with+Egg.jpg Blog - Can Babies Have Mushrooms? - Make it stand out Find this baby-friendly Miso Mushroom Recipe in my new book! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/db4fd48f-ac4f-4392-a677-79cad39bedc3/Mashed+Cannellini+Beans%2C+Strawberry%2C+Portobello+Mushroom.jpg Blog - Can Babies Have Mushrooms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bb1318f7-8c50-4102-a0cc-ced74268dfe4/Mushrooms.jpg Blog - Can Babies Have Mushrooms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726314382722-LYZSURT3N4XGVJ5H2505/%5BComp%5DBreakfast+Egg+Muffins+5.jpg Blog - Can Babies Have Mushrooms? - Find the Breakfast Egg Muffin recipe here https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726314382757-N42502VKV1PQ7SIUDKTK/%5BComp%5DVegan+Tofu+Frittata.jpg Blog - Can Babies Have Mushrooms? - Try this Eggless Vegan Frittata recipe! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f42b7417-9495-4c05-8484-ff26af06eb23/tempImageAtrSp0.jpg Blog - Can Babies Have Mushrooms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726483923683-DGBM3O9MDVI4V3M3RQR1/1.png Blog - Can Babies Have Mushrooms? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726483923959-P8LCRSVX4J5ZHOP32YX3/2.png Blog - Can Babies Have Mushrooms? https://www.malinamalkani.com/blog/best-vitamins-for-kids-and-does-your-child-even-need-one monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e7c02621-f0d4-4456-bcf1-e2e3f4df532e/%5BComp%5DVitamins+Graphic.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8b3ecf66-6b6e-4ca2-a99a-39f8b1d1eedd/%5BCompressed%5D+Fruit+Basket.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - A balanced and varied diet is the foundation of good nutritional health for children. It provides the necessary nutrients for growth, development, and overall well-being. Fruits, vegetables, whole grains, lean proteins, healthy fats, and dairy products (or fortified soy alternatives) offer the wide range of essential vitamins and minerals kids need.. When selecting foods and beverages, choosing options full of nutrients and limited in added sugars, saturated fat, and sodium is best. Try your best to offer a variety of foods in three balanced meals and two balanced snacks at regular intervals throughout the day, keeping in mind that all foods can fit into a healthy eating pattern in moderate amounts. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726315858049-OQY2GB4WHO0GSZKQJELI/%5BComp%5DSalmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Baby-Friendly Easy Baked Salmon https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726315894721-FPLCSH29JX9WTB4QP922/%255BComp%255DFusilli%2BCheese%2B%2526%2BVegetable%2BCasserole.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Fusilli Cheese & Vegetable Casserole https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726316183453-9I8RZAIE7TE2SKCP1Z95/61M-oEN%2BW6L._AC_SL1500_.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Wellements Certified Organic Baby Vitamin D Drops* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726316183625-4SFUVDRSPNP4Z014211P/71DW5PGQl8L._AC_SL1500_.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - NOW Supplements* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726316184674-B75M65WBTHAN0MP3NDKZ/81e3Y6TWL9L._AC_SL1500_.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Carlson - Kid's Super Daily D3* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0ebdd1e3-ac01-475e-9d9b-8d1d4051485a/%5BComp%5DPlant-Based+Iron+Foods+for+BLW%2C+Malina+Malkani.png Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Babies are born with iron stores in their bodies that become depleted around 6 months of age. This is why healthcare providers recommend eating foods high in iron when babies start eating solid foods around 6 months of age. It is best to pair foods high in iron from plant sources with foods high in vitamin C to increase absorption. Good sources of iron include beef, poultry, fish, whole grains, iron-fortified grains and cereals, leafy greens, nut and seed butters, beans, and lentils. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726316478040-EJHVMMJ58WD32OSD4XSM/611Si2VY%2BoL._AC_SL1500_.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Wellements Organic Iron Drops* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726316477932-0MIHP40IFIRJHQYG493F/71KMLvQPkdL._AC_SL1500_.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Iron Supplement for Toddlers* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/489687e1-58a8-4075-950f-e7cc99150b67/%5BComp%5DBerry+Breakfast+Bake.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - To maintain adequate levels of omega-3s, try serving these foods to your child regularly: Salmon Sardines Oysters Shrimp Beef Flaxseeds Walnuts Chia seeds Soybeans https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/57688fc4-5941-44e5-99b0-a8cde53ba294/%5BComp%5DMango+Chia+Pudding+.jpg Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Make it stand out Find my Mango Chia Seed Pudding here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0a5df61c-69fb-41f8-b59d-66ea14c9503f/Solve+Picky+Eating_Compressed.png Blog - Best Vitamins for Kids and (Does Your Child Even Need One?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/feeding-a-baby-with-down-syndrome monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d83622d5-580f-49db-9189-88b99d329357/%5BComp%5D+Downs+Syndrome+Baby.jpg Blog - Feeding a Baby with Down Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4d7205bf-e75e-4f92-b7cd-f1f029695974/%5BComp%5DDowns+Syndrome+Baby+playing+with+toys.jpg Blog - Feeding a Baby with Down Syndrome - Absolutely. The American Academy of Pediatrics recommends breast milk as the sole source of nutrition for the first six months. Breastfeeding provides many benefits to all babies and can be especially beneficial for a baby with Down syndrome. Breast milk contains natural antibodies that strengthen babies’ immune systems, which is particularly important for babies with Down syndrome, who have higher rates of respiratory and ear infections. Additionally, breastfeeding strengthens babies’ jaw and facial muscles, which supports later speech and language development. It also provides skin-to-skin contact, a form of sensory stimulation that helps with bonding between mother and baby. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/608f6d8e-9644-403e-8276-b6b47051d02b/Signs+of+Readiness+for+Solids+Infographic-2.png Blog - Feeding a Baby with Down Syndrome - As with any other baby, it is important to make sure a baby with Down syndrome is showing signs of readiness for starting solids, which usually emerge around 6 months of age. These signs include the ability to remain seated upright with minimal support, holding the neck/head relatively steady, picking up larger items and putting them to the mouth, and showing an interest in foods. It can be challenging for babies with low muscle tone to sit and eat independently for extended periods. To improve their posture, try holding your baby upright on your lap or use small, rolled-up towels on either side of their hips to prevent slumping in the high chair. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726740154141-0FMTSL532DBKE8Z4825Z/%5BComp%5DScrambled_Eggs.jpg Blog - Feeding a Baby with Down Syndrome - Learn more about introducing eggs to baby here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726740157246-2SOF4WGD5VOVP7MO4W6M/%5BComp%5DApple_Sauce_Malina_Malkani.jpg Blog - Feeding a Baby with Down Syndrome - Find my delicious baby-safe apple sauce recipe here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3eee3ca7-0405-4ee4-885b-93df8fb11449/%5BComp%5D+Avocado+rolled+in+Hemp+Seeds.jpg Blog - Feeding a Baby with Down Syndrome - If you take a baby-led weaning approach, you can feed your baby longer strips of soft, easily mashable foods such as ripe avocado, steamed sweet potato, or banana. Once a baby is able to pick up foods with their thumb and forefinger (also called the pincer grasp) around 9 months of age, it is helpful to feed smaller pieces of soft foods that are cut to the size of a chickpea. For younger babies who have a hard time picking up foods that are slippery, try rolling the food in ground flaxseed, cornmeal, baby cereal, or bread crumbs. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726740845881-MRMJE8AQR93JE8M7U0Y7/Screenshot+2024-09-19+at+11.09.42%E2%80%AFAM.png Blog - Feeding a Baby with Down Syndrome - Ezpz Tiny Cup* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726740887913-ML6278O1AO0OLZPH3YWL/71BWATMWOGL._AC_SL1500_.jpg Blog - Feeding a Baby with Down Syndrome - Honey Bear Training Cup* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726741031486-J619M6MO5JUWRORHTAMG/51eOgAN2dkL._SL1500_.jpg Blog - Feeding a Baby with Down Syndrome - NumNum Pre-Soon* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726741031488-MN9ID2R8T73D1O4PUGTK/51VnbLO3pQL._AC_SL1500_.jpg Blog - Feeding a Baby with Down Syndrome - Nooli Toddler Spoons and Forks* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7297f4a2-04f3-4789-8c41-a71c9b274318/%5BComp%5DDowns+Syndrome+Toddler.jpg Blog - Feeding a Baby with Down Syndrome - Tips for feeding a baby with Down syndrome Consistency and structure are essential to helping a baby with Down syndrome feel secure and excited about feeding. Here are a few tips: https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41de26cd-9bea-45bc-af70-b9f155ebc7e3/Compressed_SafeandSimpleFoodAllergyPrevention_FrontCover.jpeg Blog - Feeding a Baby with Down Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/what-are-the-best-foods-to-feed-a-sick-toddler monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b8136ab8-516f-4d40-adf4-1f67f3861c6a/%5Bcomp%5D+What+are+the+Best+Foods+to+Feed+a+Sick+Toddler.png Blog - What are the Best Foods to Feed a Sick Toddler? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727347347138-GJGAG0ZJ1FK7HWT1QDNP/%255Bcomp%255D%2BAvgolemono%2BSoup%252C%2BCarrots%252C%2BEggs%252C%2BLemons.jpg Blog - What are the Best Foods to Feed a Sick Toddler? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727347327957-M7JMHZ898J1ZEACZX0MV/%5Bcomp%5D+Oatmeal+with+Milk+and+Bananas.jpg Blog - What are the Best Foods to Feed a Sick Toddler? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cbf7cfa7-4fb9-46e2-8d77-9e10e9ccbe51/%5Bcomp%5D+Coconut+Ringsicles.jpg Blog - What are the Best Foods to Feed a Sick Toddler? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727347919236-L7YFTAASJ2NM29VNYHQO/71BKGJYlRRL._AC_SL1500_.jpg Blog - What are the Best Foods to Feed a Sick Toddler? - Kinderlyte Pediatric Electrolyte Solution* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727347919039-WMZ6UBDAZZC0Z74VLE3G/51a-JBVAbeL._AC_SL1300_.jpg Blog - What are the Best Foods to Feed a Sick Toddler? - Pedialyte Electrolyte Solution, Unflavored* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f574953f-dbeb-4261-a666-8a7ba77af21b/%5Bcomp%5DBrown+Rice+in+bowl.jpg Blog - What are the Best Foods to Feed a Sick Toddler? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727348218662-7SX9SZ8B0QP6CD5A80H0/%5Bcomp%5DApple_Sauce2+copy.jpg Blog - What are the Best Foods to Feed a Sick Toddler? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727348222169-X766ODO54CFS2YFXQUWQ/%5Bcomp%5D+Carrot+Sticks.jpg Blog - What are the Best Foods to Feed a Sick Toddler? https://www.malinamalkani.com/blog/feeding-a-baby-with-a-cleft-palate monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5b2f3c57-33bb-4b92-aeb0-ef067fb260d5/Baby+with+Cleft+Palate.jpg Blog - Feeding a Baby with a Cleft Palate or Lip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/639ca7fe-9a48-4d6d-9b98-11cad9549184/71KcPrWDRmL._SL1500_.jpg Blog - Feeding a Baby with a Cleft Palate or Lip - Make it stand out Medela Slow Flow Feeding & Storage Bottles* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d3cc6b73-8818-4499-8eee-3069c9bb54e5/%5BCompressed%5D+Signs+of+Readiness+for+SOlids.png Blog - Feeding a Baby with a Cleft Palate or Lip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728666820321-WIAGVQ5BSJECO9OTEICF/Scrambled+Egg.jpg Blog - Feeding a Baby with a Cleft Palate or Lip - Scrambled Egg https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728666821374-EHZLMTBZN6GCUPA5QHYX/Soy+yogurt.jpg Blog - Feeding a Baby with a Cleft Palate or Lip - Yogurt https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728666820250-U43MAJJHOI0K7DV37YRG/Peanut+Butter+Banana+Mash.jpg Blog - Feeding a Baby with a Cleft Palate or Lip - Fruit or Vegetable Puree https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728666823578-JCV2OBXHEATD64M82LGD/Apple_Sauce2.jpg Blog - Feeding a Baby with a Cleft Palate or Lip - Apple Sauce https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728902875538-CG9IK68J41ADBVIGZ5V8/%5BCompressed%5D+Top+Foods+to+Avoid+During+Infancy+.png Blog - Feeding a Baby with a Cleft Palate or Lip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728902872788-1IEMUD7GISESCYQVIMXS/%5BCompressed%5D+PPT+Top+Allergens.png Blog - Feeding a Baby with a Cleft Palate or Lip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728903054356-DYV2G6SQCRH5SR97Z8UR/%5BCmpressed%5D+PalmarPincer+Infographic.png Blog - Feeding a Baby with a Cleft Palate or Lip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728903054455-7E50FZZHCY356VCKQVG0/%5BCompressed%5D+PalmarPincer.png Blog - Feeding a Baby with a Cleft Palate or Lip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d8c04bca-fb5e-42b2-ae36-07121125f66b/Baby+drinking+from+open+cup+sitting+in+highchair.jpg Blog - Feeding a Baby with a Cleft Palate or Lip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/transitioning-from-purees-to-baby-finger-foods monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737633775862-RB9ZMWO37YH7R4DK0JSF/Peanut+Butter+Banana+Mash+2.jpg Blog - Transitioning from Purees to Baby Finger Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737633781465-R4OK4VM6NSALDM1FBJ8Q/Scrambled+Eggs+and+Kiwi.jpg Blog - Transitioning from Purees to Baby Finger Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ee6fb375-3d33-4bc7-b0c2-2c26963e93fa/baby+girl+in+high-chair_spicy-foods_spanish-rice-with-tomatoes-pinto-beans-beef-pepper-fajitas.jpeg Blog - Transitioning from Purees to Baby Finger Foods - Make it stand out A baby girl seated in a high chair self-feeding with a spoon! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5d3caccb-8681-4112-a02a-2b4180e9c876/BLW+or+Purees%2C+Malina+Malkani.png Blog - Transitioning from Purees to Baby Finger Foods - What is most important is to feed your baby responsively, which means that you closely watch and respond to your baby’s signs of hunger and fullness. According to the 2020-2025 Dietary Guidelines for Americans, responsive feeding helps young children learn to self-regulate how much they need, which may reduce their risk of becoming overweight later in life. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f9aae63b-b949-43cc-b48a-a4b09984f52b/Responsive-Feeding_Malina_Malkani.png Blog - Transitioning from Purees to Baby Finger Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8d2be120-c465-4e64-8d53-2a2e917d70af/Repeated+Exposures.png Blog - Transitioning from Purees to Baby Finger Foods - Some of the factors that influence a baby’s feeding journey include repeated exposure to a food’s taste, texture, and appearance and observing others eating a food. Research also shows it is best to introduce textured foods before 9 months of age to help prevent picky eating later in childhood. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bb683686-bd82-4a8e-9f29-6bd7ee57f467/Balanced+Baby+Meal+.png Blog - Transitioning from Purees to Baby Finger Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737633945987-52O70ELS09FQ30HJCQ86/Baby-Led%2BWeaning%2BBlueberry%2BMuffins.jpg Blog - Transitioning from Purees to Baby Finger Foods - Baby-Led Weaning Blueberry Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737633948323-OLBJF6D1282BYTFAHZO9/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - Transitioning from Purees to Baby Finger Foods - Baby-Friendly Easy Baked Salmon https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737633953662-0ZE6UCKBN9Z3AT16DM2L/Spinach+Cheese+Frittata+Dill%2C+Malina+Malkani.jpg Blog - Transitioning from Purees to Baby Finger Foods - Spinach and Cheese Frittata with Dill https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41de26cd-9bea-45bc-af70-b9f155ebc7e3/Compressed_SafeandSimpleFoodAllergyPrevention_FrontCover.jpeg Blog - Transitioning from Purees to Baby Finger Foods - Make it stand out Get your copy of baby-safe recipes featuring the top allergens today! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d840803b-dc25-4347-b3a7-568fba12f027/Puree+on+Spoon.jpg Blog - Transitioning from Purees to Baby Finger Foods - Make it stand out Puree preloaded on a spoon. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737634211627-SREKQSTGGUYQ2HXTUI98/Cashew+Dip%2C++on+Toast+Strip.jpg Blog - Transitioning from Purees to Baby Finger Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737634210666-85WJZFO4ZQZTNHV673NC/Cashew+Dip+as+Baby+Puree.jpg Blog - Transitioning from Purees to Baby Finger Foods - Mommy and Me Cashew Dip Here https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737634210674-9QE6UJFPXIFF3SEKJNFQ/Cashew+Dip+with+Carrot+Dipper.jpg Blog - Transitioning from Purees to Baby Finger Foods https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c3cc58e6-eaf3-4f8c-ac93-e405866f8b2e/Mango+Chia+Pudding+for+Baby.jpg Blog - Transitioning from Purees to Baby Finger Foods - Make it stand out Mango Chia Seed Pudding Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cb21dfd1-2bac-434e-a948-79fca3638557/Gagging_Versus-Choking_Malina_Malkani.png Blog - Transitioning from Purees to Baby Finger Foods - Many infants will gag on foods that they are still learning how to eat, which is a normal response. Gagging is more common in babies 6-7 months. It is a noisy, normal part of the process of learning how to eat, as babies learn to move food away from the airway that they are not ready to swallow. Watch and monitor your baby as they gag, making sure to only intervene if it appears that the food has become lodged in their airway. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d8eb711d-4dcb-46d6-9ba0-1bf3d5121dfd/PalmarPincer+Infographic.png Blog - Transitioning from Purees to Baby Finger Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-talk-to-your-pediatrician-about-your-childs-weight monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/55cd1cff-e47b-4f1a-acde-416f64e5b6e1/Depositphotos_193500042_XL.jpeg Blog - How to Talk To Your Pediatrician About Your Child’s Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/df3208b5-80d8-49aa-b4bd-91bc5f657caa/CDC+Pediatric+Growth+Charts.png Blog - How to Talk To Your Pediatrician About Your Child’s Weight - Make it stand out Source: CDC’s 2000 CDC Growth Charts for the United States: Methods and Development https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1683429953030-AQN4U6VU28K7LX7PBNT9/baby+eating+avocado+in+highchair+and+smiling Blog - How to Talk To Your Pediatrician About Your Child’s Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1683430081586-T4TIKG578ESU4U31CYJ1/Colorful+fruits+and+vegetables+for+children%27s+nutrition Blog - How to Talk To Your Pediatrician About Your Child’s Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/best-yogurts-for-toddlers-ages-1-to-4 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b6af5286-9a07-4386-9f27-df77e52e58a2/Girl+eating+yogurt.png Blog - Best Yogurts for Toddlers Ages 1 to 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f5e0284a-61dc-4b6d-9696-361ffc3978da/messy-yogurt.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Make it stand out 20 month-old fab fellow enjoying his yogurt! Big thanks to his parents for allowing me permission to share. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/14e9ca27-16d0-41d7-a66a-6961dc8c90af/Yogurt.png Blog - Best Yogurts for Toddlers Ages 1 to 4 - The Dietary Guidelines for Americans, AAP, AHA, and CDC all recommend that added sugars be avoided for children under 24 months of age. The Dietary Guidelines also recommend that added sugars should make up less than 10% of total calories for those 2 years and older. While this is a general guideline rather than a hard and fast rule, it’s best to serve plain yogurt rather than sweetened or flavored yogurts and sweeten it with fruit purees or change up the flavor by swirling in some nut butter, chopped fruit, cereal or another favorite mix-in. (For more on added sugar, check out my blog post on why added sugars aren’t recommended for children under 2). https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ecade17e-a969-477c-971d-aa529b6e7466/1.png Blog - Best Yogurts for Toddlers Ages 1 to 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/fd090802-6b6b-4798-ac44-4e0829c1ee12/Plain+Soy+Yogurt%2C+Defrosted+Strawberry%2C+Oat+Os+Cereal.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Make it stand out Fun toddler plate with soy yogurt, strawberries and Cheerios https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ad201b88-a0d6-4e87-a768-2b7181654e5c/Yogurt+for+Toddlers+Blog.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1988921f-4823-437e-84ac-ef62bd0e6ffc/Toddler-Greek-yogurt-with-oatmeal-and-hemp-hearts_messy_spoon_IV.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738935456786-GN7G1YMD5EZONY5KG8B6/Pumpkin+Puree%2C+Yogurt%2C+Bananas.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Pumpkin Puree & Banana https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738935485149-MQYWWOW2CP4Q66LQVN7L/Yogurt%2BParfait%2Bwith%2Braspberries%2Band%2Bgranola%2B2.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Granola & Berries https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738935452436-CNJT4ZS6WZGIZ2A4D4B3/Plain+full-fat+yogurt%2C+peanut+butter%2C+baked+apple.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Peanut Butter & Apples https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1738935461848-DKFBUFDJJ6GMVM3RYPFD/Yogurt+Chia+Pomegranate.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Chia Seeds & Pomegranate https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/836ace36-5bac-461c-b44b-dba88f228857/Pumpkin+Spice+Muffins.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - Make it stand out Pumpkin Molasses Muffins Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9bd7b025-fc64-41db-b3ac-e99eaddd7fc0/Yogurt+Chia+Parfait.jpg Blog - Best Yogurts for Toddlers Ages 1 to 4 - What’s your toddler’s favorite way to eat yogurt? Let me know in the comments below. For more tips on feeding kids, grab my FREE guide to reducing picky eating, and if you are looking for help navigating picky eating behaviors in your toddlers, preschoolers, and school age kiddos, check out my online course, Solve Picky Eating, a self-paced set of 12 modules that are delivered quickly in 5-15 minute videos. https://www.malinamalkani.com/blog/how-to-wean-night-feedings monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9ff05127-f7bb-4b70-a1ea-cdef1812a9a3/Wean+baby.png Blog - How to Wean Night Feedings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0bb627c6-dc79-4faf-86fe-711da3ce3d2d/A+RoadMap+to+Weaning+-+When+and+How+to+Drop.png Blog - How to Wean Night Feedings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1740569032802-OPFB5O75SAZRYHQMAPR5/Mango+Chia+Pudding+%281%29.jpg Blog - How to Wean Night Feedings - Mango Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1740569033602-F31SURUU85SEFXPZ7GI5/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - How to Wean Night Feedings - BLW Easy Baked Salmon https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1740569032577-Z9DYLYXFOYWOMP7WW2H0/Easy+Blender+Pancakes.jpg Blog - How to Wean Night Feedings - Blender Banana Pancakes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1740569033902-YYTG647V0YHHUU5OZU1U/Zucchini+Pancakes+with+Dill%2C+Malina+Malkani.jpg Blog - How to Wean Night Feedings - Zucchini Pancakes with Dill https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1740569278139-ZPSZCCGG5D76N6AVN73U/71y9ppwcb8L._SL1360_.jpg Blog - How to Wean Night Feedings - My Milk Will Go, Our Love Will Grow* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1740569278066-HNBWYI0C0GGW59HOLR96/51fBPYlyShL._SL1000_.jpg Blog - How to Wean Night Feedings - Booby Moon: A weaning book for toddlers* https://www.malinamalkani.com/blog/sports-nutrition-for-kids-and-teens monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/12604457-dfe1-4e99-a0bd-9bda6df7e942/Girl+playing+soccer.jpg Blog - Sports Nutrition for Kids and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/53dce773-996a-4954-9f50-bd0b856dace5/Daily+calorie+needs+based+on+age%2C+gender%2C+and+activity+level.jpg Blog - Sports Nutrition for Kids and Teens - Make it stand out Source: US Department of Agriculture and US Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th ed. Washington, DC US Government Printing Office 2010. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/679ec2b8-463c-4b19-8e1f-d9e47c9167bc/Daily+amounts+of+each+food+group+based+on+calorie+needs.jpg Blog - Sports Nutrition for Kids and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d00ffcfb-44a5-49f4-a5fe-f6b5b804e62c/Sports+Nutrition+Charts+%281280+x+1080+px%29.jpg Blog - Sports Nutrition for Kids and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e185a837-674b-4249-a241-aa20b335d8d9/Boys+Playing+Football.jpg Blog - Sports Nutrition for Kids and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1712191458509-NUTWPST5YK067ID0P6XH/Are+Plant-Based+Diets+Safe+for+Babies+and+Kids%3F.png Blog - Sports Nutrition for Kids and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1741172584191-L88JNRSZ5IAXYTXITD84/Toasty+Chick+Peas.JPG Blog - Sports Nutrition for Kids and Teens - Toasty Chick Peas https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1741172633964-YSWZXEF1NUWZEWJNJ39R/No%2BBake%2BCookies.jpg Blog - Sports Nutrition for Kids and Teens - No-Bake Chocolate Chip Oat Cookies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1741172587892-WQGC4NAD7P5H69GIBEDX/Tofu+Bites.jpg Blog - Sports Nutrition for Kids and Teens - Baked Sesame Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1741172575991-Z0KREHLY1VYN5IJ51VHH/Deviled+Eggs.jpg Blog - Sports Nutrition for Kids and Teens - Dijon Deviled Eggs https://www.malinamalkani.com/blog/the-10-best-baby-led-weaning-bibs monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cc1f2957-a62b-4478-9c39-9f14ebc1b194/IMG_3466.jpg Blog - The 10 Best Baby-Led Weaning Bibs  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/12514953-b5f7-4879-a654-61930df896f3/boy_10-months_avocado.jpg Blog - The 10 Best Baby-Led Weaning Bibs  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/38793cc1-7e93-48b9-b70c-152a57352d1d/IMG_0130.jpg Blog - The 10 Best Baby-Led Weaning Bibs  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ca089b95-631b-4a49-b262-b859fc3b25ad/7+month+old+boy_eating-falafel_messy_happy-smiling_branding-photo.jpeg Blog - The 10 Best Baby-Led Weaning Bibs  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681181854662-R5TUYZOYMGOH0LK1KP98/71xYeVcMGVL._AC_UX679_.jpg Blog - 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The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681182766420-E592UAJM1DPZXC2XJD8Q/71n1Xdtx2rL._SL1500_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681182772182-TX1PP41GG8V1PO7RUUAP/81GX63-dF7L._SL1500_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681182778951-JWFGH2CQ3ZY75ESI2BZA/71kYzYEqLxL._SL1500_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681182907994-JJQ9C8DU9EGCWEV8LIJE/71pgCediTdL._AC_UX679_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183045253-YYPINNWISFYOCR5HMUVH/71DChwE54dL._AC_SX679._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681182923624-JMW9RAEC18Z0CCIP2LAQ/61gJbuz-ToL._AC_SX679._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183226549-9ARSG5YQE15LJO9M5GL3/610o2xaLz1L._AC_SX679._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183231388-AKS5WGP6IQ1F0QR1S1RA/41Bp%2Ba19ugL._AC_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183234993-B1TOYQYTV4CY100MPWJZ/31sysawKi7L._AC._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183380071-GP85F3LITRC2VNY4UG8J/61d7tdcVxBL._AC_SX679._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183397234-ZEQ622O3SPPGLJDM8AJM/71PDgVFjOtL._AC_UX679_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183391505-54291TDXZIB4TONKF1Q5/71uO%2Bg81zIL._AC_SX679._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183384919-82UKAC14ABEFYCO670D9/61HBWSETtvL._AC_SX679._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/90dc4006-44f6-4fa8-99ee-fe05d0d5e5ab/81BQmbpWEEL._SL1500_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183741206-7OH40UQSP1HBAAB1KNPO/51zbdN9mP0L._AC_SX679._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183813029-S8MGR3SQ2CKOOA4MEUXZ/61iQQw9C7zL._AC_SX679._SX._UX._SY._UY_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1681183746072-HW3E1G5Q1SEZNOP60TD5/51ATGQ9sqJL._AC_UX679_.jpg Blog - The 10 Best Baby-Led Weaning Bibs  https://www.malinamalkani.com/blog/weaning-your-baby-from-bottle-to-cup monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7a293a68-81ce-4660-9c5e-5319991bf3ac/15-month-old-baby-girl-drinking-from-cup.jpg Blog - Baby Milestones: Transitioning From Bottle to Cup - Make it stand out 14-month-old cutie enjoying her cup! Thank you her parents for sharing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eee4e341-e371-4a9f-85b9-c13c5f2a8e7a/Baby-drinking-smoothie-from-baby-drinking-cup.jpg Blog - Baby Milestones: Transitioning From Bottle to Cup - Make it stand out Sweet 6-month-old practicing open-cup skills! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ffe5dc94-53c3-4c7f-96f0-293e3e5739bc/Why+intro+open+cup.png Blog - Baby Milestones: Transitioning From Bottle to Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1680754564021-2511M58F8SOWSBFTAA9I/Straw+Cup.jpg Blog - Baby Milestones: Transitioning From Bottle to Cup - Amazon Store Front* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1680754570420-BL2CD61D9L2CJ47LNTFC/617k2ZuG7FL._AC_SL1500_.jpg Blog - Baby Milestones: Transitioning From Bottle to Cup - Munchkin Click Lock* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1680754616852-CK1YF1N3SSWC82E2CDTE/61mIwZXf%2BuL._AC_SL1500_.jpg Blog - Baby Milestones: Transitioning From Bottle to Cup - ez pz Mini Cup* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1680754578839-J5ZBKGR7IRNRLDR52TLV/71g1GVgbAuL._SL1500_.jpg Blog - Baby Milestones: Transitioning From Bottle to Cup - Baby Led Weaning Supplies* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8227847c-ef05-468e-9dc4-bb4246927615/toddler-boy-drinking-milk-from-straw-cup Blog - Baby Milestones: Transitioning From Bottle to Cup - Make it stand out Check out this fab fellow drinking his milk with a straw https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/29d72253-8c10-43b1-9576-66b082aa105d/Choosing-a-alternative-milk-or-plant-based-milk-alternative-ebook-malina-malkani.png Blog - Baby Milestones: Transitioning From Bottle to Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-serve-black-beans-for-babies-during-blw monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0a81b364-05c6-4860-b132-b05fad0a0fb1/Balanced+Baby+Plate+with+black+beans%2C+cheese%2C+bell+pepper%2C+avocado.jpg Blog - How to Serve Black Beans for Babies During BLW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6ea0bd38-01c4-49fd-902d-ba7a3866dee2/Black+Beans%2C+Salsa.jpg Blog - How to Serve Black Beans for Babies During BLW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f2c91853-5500-4303-8828-cfa9d7364091/Iron+Foods+for+BLW%2C+Malina+Malkani.png Blog - How to Serve Black Beans for Babies During BLW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728902872788-1IEMUD7GISESCYQVIMXS/%5BCompressed%5D+PPT+Top+Allergens.png Blog - How to Serve Black Beans for Babies During BLW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/99a241b5-02dd-4fa2-b11e-94b2b9e7a7da/Mashed+Black+Beans.jpg Blog - How to Serve Black Beans for Babies During BLW - Make it stand out Mash black beans to help reduce choking risk for babies! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1744105323960-ZGBS9GAP7MUDA1U6QW90/Wholitarian+Super+Bowl+Chili.jpg Blog - How to Serve Black Beans for Babies During BLW - Wholitarian Super Bowl Chili https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1744105352662-RKJCJUK543NAOMVVDM2I/Mexican+Tortilla+Casserole.jpg Blog - How to Serve Black Beans for Babies During BLW - Mexican Tortilla Casserole https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1744105357282-ZAIOFW8L61BZ8X2E3SKH/Cauliflower+Taco.jpg Blog - How to Serve Black Beans for Babies During BLW - Caulilflower Tacos with Herbed Crema https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1744105360713-GDJH5F4MGM5AEYP0ZL73/Decadent_Chocolate_Black_Bean_Brownies-Malina_Malkani.jpg Blog - How to Serve Black Beans for Babies During BLW - Decadent Chocolate Black Bean Brownies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41de26cd-9bea-45bc-af70-b9f155ebc7e3/Compressed_SafeandSimpleFoodAllergyPrevention_FrontCover.jpeg Blog - How to Serve Black Beans for Babies During BLW - Make it stand out Get your copy here! https://www.malinamalkani.com/blog/are-plant-based-diets-safe-for-babies-and-kids monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679637683837-OD272CG5JXMSBC94EI8E/katiebethbehr_girl_7mos_eating-broccoli-and-avocado.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679637687540-E8MPV3PX2A880HOEOUH7/daynaaaj_boy_8mos_eating-vegetables_cucumer-tomato_happy-smiling-baby.jpeg Blog - Are Plant-Based Diets Safe for Babies and Kids? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/32527300-2cef-416f-b7df-8fe2386dc204/Wholitarian_Kale_Salad_Ingredients_Malina-Malkani.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/93e9d473-27fc-4080-abc1-5104e5baaa4a/Mason_Jar_Salad_Ingredients.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f5ad20e2-60ab-421c-a19c-54ae39d21c9a/Plant-Based_Protein_Foods_Malina_Malkani.png Blog - Are Plant-Based Diets Safe for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/79ff8ec7-cf68-4c07-80aa-b61002d5497c/6-month-old-baby-girl-making-mess-with-spniach.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Make it stand out A precious baby girl getting messy with spinach! Big thanks to her parents for permission to share. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679638190694-Y7LHRMNDV77OVQS2F7GE/Lentils_Malina_Malkani.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Red Lentils https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679638304901-MFPTPJTBIWDZIL0YRRZT/Tofu_Bites.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679638233435-06DJTXEJH5NQ86OF6JT6/White+Beans.JPEG Blog - Are Plant-Based Diets Safe for Babies and Kids? - Beans (smash before serving) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679638336830-IL9K4AYG2ADPT7UWC2JH/Whole+nuts.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Nuts (modify/grind before serving) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679638502875-BJXQC4KKLORUHUJ6LC6C/Spinach.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679638525448-E2BWW6SISUY7X5Y1ZIST/Mango_Chia_Pudding.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eb491ee3-43ff-4c66-ab10-22f42a3848c0/Mushrooms_Malina_Malkani.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5523c976-a40b-415a-aff0-f5d75bc406f7/Balanced_Baby_Plate2.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1585104244419-DQV3VTO9IXD01N6VIIS2/Wholitarian_Kale_Salad_Malina_Malkani-1080x675.jpg Blog - Are Plant-Based Diets Safe for Babies and Kids? - Make it stand out Wholitarian Kale Salad Recipe https://www.malinamalkani.com/blog/is-my-child-having-a-food-allergy-reaction monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/268b9f87-1bf3-4baa-9d77-c2d604c1b426/8-month-old-baby-boy-eating-steamed-vegetables.jpg Blog - Is My Child Having a Food Allergy Reaction? - Make it stand out An 8 month old fab fellow trying a variety of different solids! Thank you to his parents for sharing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a00ee058-00fe-49ea-9b07-3c1dd53c4f8b/Baked_Sesame_Tofu_Bites.jpg Blog - Is My Child Having a Food Allergy Reaction? - Make it stand out Baked Sesame Tofu Bites Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1679620461494-UIIJIOCEGNCZ7LDODYHD/PPT+Top+Allergens.png Blog - Is My Child Having a Food Allergy Reaction? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/35042573-fc02-4440-b0a5-229a5977ecb6/Introducing+Top+Allergens+During+a+Pandemic+-2.png Blog - Is My Child Having a Food Allergy Reaction? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-get-started-with-baby-led-weaning monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/720843a4-b68b-4a96-ae48-d75d242cce0c/7mos_girl_smiling_and_eating_strawberry_yogurt.jpg Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a57501fc-5ac4-4868-a397-1b57c50f06b2/What+is+BLW.png Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/37f6067f-6774-401a-8d82-53425e28a3f3/Responsive-Feeding_Malina_Malkani.png Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/91129dd4-2629-4943-bf39-bfa983c32d99/6.5mos_boy_greek-yogurt-and-blueberries.jpg Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out A 6 month-old little fellow getting messy at mealtime! Thank you to his parents for allowing me to share their photo! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/46a11a44-ae87-4b7e-905d-498116d1425c/PPT+Top+Allergens.png Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678239806488-DZH9J6UBFPE44497WQZW/Cashew+Dip%2C+Balanced+Baby+Meal.jpg Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Try a variety of textures during BLW! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678239861948-OC5NQ2HBS5KNRWPC1TTM/Color_Sorting.jpg Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Exposure to a variety of different colors and flavors (like these soft-cooked veggies) helps encourage more acceptance of a variety of foods down the road. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7fc7cb5f-292a-4def-adaa-3b2737a59d87/Ready_for_Solids_Malina_Malkani.png Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1594673925619-PESNQLURRLLU7ZPQMFA1/Baby-Led%2BWeaning.jpg Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678070993584-KWK6AT059SIRGC49K1FM/PalmarPincer+Illustrations+.png Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ca31c00f-f317-42b7-a1c3-1ba1a6bb38c3/PalmarPincer.png Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/702732fd-6927-40f4-91f9-e79ed2a07f8f/7-month-old-girl-eating-avocado-and-spiral-noodles.jpeg Blog - Beginner’s Guide: How to Start Baby-Led Weaning - Make it stand out A 7 month-old baby girl enjoying avocado slices! Big thanks to her parents for sharing. https://www.malinamalkani.com/blog/making-the-perfect-hard-boiled-egg-for-baby monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f1a144fb-28b0-41b5-8d4a-0364d7a63099/Hard_Boiled_Egg_PinkyFinger_Palmar.jpg Blog - Making the Perfect Hard Boiled Egg for Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/db24a30d-1872-4d3a-adc0-a621ccc5c53e/amandamillergregg_13_months-11_months-adjusted_hard-boiled-eggs.jpeg Blog - Making the Perfect Hard Boiled Egg for Baby - Make it stand out 13-month old fellow nibbling on a hard-boiled egg. Thank to his parents for sharing! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5e0c1bd7-136b-4ee3-a974-2e34ed209484/Hard+Boiled+Egg%2C+Baked+Apple.jpg Blog - Making the Perfect Hard Boiled Egg for Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678055716692-V6389LV3AJME4UJJI2TM/Avocado_Hemp_Seeds.jpeg Blog - Making the Perfect Hard Boiled Egg for Baby - Make it stand out Avocado wedge rolled in hemp seeds - example of an energy-dense food with healthy fats. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/51d4d170-a21e-420e-a507-0275b108d025/leahhallett_girl_7mos_boiled-egg-loved-to-squish_3.jpeg Blog - Making the Perfect Hard Boiled Egg for Baby - Make it stand out This 7-month-old cutie had fun exploring hard-boiled eggs! Thank you to her parents for allowing me to share their picture. https://www.malinamalkani.com/blog/quick-guide-to-your-babys-first-foods monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0b43f4ff-6491-4b43-b890-48cc3acd679a/PB+Banana+Nut+Muffin%2C+Raspberries%2C+Yogurt+for+Babies.jpg Blog - Baby-Led Weaning First Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f0d108b0-ed5c-4bbd-9b5d-8697499f478f/vanniie____girl_6.5mos_eating-eggs-avocado-raspberries.jpeg Blog - Baby-Led Weaning First Foods - Make it stand out A 6-month old girl eating solids! Big thanks to her parents for sharing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/46a11a44-ae87-4b7e-905d-498116d1425c/PPT+Top+Allergens.png Blog - Baby-Led Weaning First Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bf156731-43b8-40ca-b0c3-01ce323b40f7/Mascarpone+BLW.jpg Blog - Baby-Led Weaning First Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6e14e343-e2a1-4a39-adca-2983faf47f57/BLW_Palmar_Plate.png Blog - Baby-Led Weaning First Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678055153382-ZIY61K9Q47R0V2JN2B1Z/61pRhYsRocL._SL1500_.jpg Blog - Baby-Led Weaning First Foods - Stokke Tripp Trapp Highchair* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678055167777-WATF8NIYIHNDMPRQLHNF/61uiAxYibLL._AC_SL1500_.jpg Blog - Baby-Led Weaning First Foods - ezpz Tiny Collection Set* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678055163753-ATIF15AOVBA28TIE0SIK/518njPGtoYL._SL1500_.jpg Blog - Baby-Led Weaning First Foods - NumNum Baby Spoon Set* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678055710267-SBG9LCMP2WBNAKZAO4P6/Apple_Sauce2+copy.jpg Blog - Baby-Led Weaning First Foods - Homemade Applesauce Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678055716692-V6389LV3AJME4UJJI2TM/Avocado_Hemp_Seeds.jpeg Blog - Baby-Led Weaning First Foods - Avocado Strips rolled in Hemp Seeds https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678055721337-5XBQQSXSMZT3JXEWYFO4/Raspberry+Toast.jpg Blog - Baby-Led Weaning First Foods - Toast Strip with Smashed Raspberries https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3a0b07e9-9f62-4278-90a8-9ee9e06dd2b2/Strawberries_Malina_Malkani_RDN_Wholitarian.jpg Blog - Baby-Led Weaning First Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/essential-guide-to-picky-eating monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d9e2278e-ea7d-4849-a218-f88b3d5534de/Solie%2C+age+2.jpg Blog - Essential Guide to Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/990ff6e7-57e9-429d-8e32-1b1894fc5d59/daynaaaj_boy_unknown-age_eating-macaroni-hotdogs_kid-friendly-cup_birthday.jpeg Blog - Essential Guide to Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0c39406c-c50b-4d52-8959-acbc7660aa7c/hcanning_boy_6mos_french-strawberries.jpeg Blog - Essential Guide to Picky Eating - Make it stand out A sweet 6-month old baby boy starting solid foods. Thank you to his parents for sharing! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5523c976-a40b-415a-aff0-f5d75bc406f7/Balanced_Baby_Plate2.jpg Blog - Essential Guide to Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eaf0cac5-a843-454c-b1b4-ef5cd63468e8/mal.aliaga_17_months_girl_helping-mom-cook_guacamole.jpg Blog - Essential Guide to Picky Eating - Make it stand out A 17-month old girl helping out in the kitchen! Thank you to her parents for sharing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7b15d662-e274-49f6-86dd-cde38bb2520e/Repeated+Exposures.png Blog - Essential Guide to Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e227089e-4963-4910-a4e3-f817055a8c63/Solve+Picky+Eating+Course+Image.png Blog - Essential Guide to Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/guide-to-toddler-nutrition monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b9c7ac76-bf75-4c6a-b4fc-2be421d0bffa/toddler+boy+holding+fish+bones.jpeg Blog - Guide to Toddler Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1677450229448-M450ZRRHBJRCY3WP67VA/Lentils_Malina_Malkani.jpg Blog - Guide to Toddler Nutrition - Red Lentils https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1677450233648-FF7NXEAHKBZQXV3EW67F/Tofu_Bites.jpg Blog - Guide to Toddler Nutrition - Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1677450239103-57SY8HSRSW546J983T4Y/Spinach.jpg Blog - Guide to Toddler Nutrition - Spinach https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4e5a37cf-cb43-477f-9f38-c94cc348afc0/Peppers_Tzatziki_Malina_Malkani.jpg Blog - Guide to Toddler Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ac2f5dba-9bfd-4301-9eae-7083261ae647/Yogurt3.jpg Blog - Guide to Toddler Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1650756868653-CZKEV4T8Q7WBEBCTT07Z/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Blog - Guide to Toddler Nutrition - Make it stand out Baby-friendly Easy Baked Salmon Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/86751f75-ff11-49cc-a4e2-39e48540f9f9/Avocado_Chia.jpg Blog - Guide to Toddler Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/518b8864-0b31-41b3-9408-04b51db31d55/2022+Holiday+Gift+Guide+-+Instagram+.png Blog - Guide to Toddler Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669862722111-1S0GJU9A3NG6E0R61Y44/Easter_Bunny_Food_Face.JPG Blog - Guide to Toddler Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/why-your-baby-spits-out-food-and-what-to-do-about-it monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/46275875-7208-4d64-9b04-8c4e05c90484/wailing15_6.5mos_boy_unsure.jpg Blog - Why Is My Baby Spitting Out Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/41e0c5b9-a1fa-433e-a899-a6bff90c839a/bubu.and.bao_7.5mos_girl_black-beans-1DO+NOT+USE.jpg Blog - Why Is My Baby Spitting Out Food? - Make it stand out A sweet 8-month-old baby girl exploring new food textures! Big thanks to her parents for allowing me to share! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4e3dc915-bd55-4e23-a3bc-a688b51a350e/jamiewilemon__10mos_boy_throwingfood.jpg Blog - Why Is My Baby Spitting Out Food? - Make it stand out A happy 10-month old babe after his meal - thank you to his parents for sharing! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1676340951189-APUW2C2ZHBZ06KLD2SRY/Copy+of+Banana+BLW+Style+.png Blog - Why Is My Baby Spitting Out Food? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1676340954709-88HXGP3DFMW701LWP03U/Avocado_Baby_Led_Weaning_Malina_Malkani.png Blog - Why Is My Baby Spitting Out Food? https://www.malinamalkani.com/blog/is-your-toddler-spitting-out-food-how-to-manage-mealtime monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d6841e91-e518-4a6a-b425-ba108fd37352/Toddler+Girl+Eating+Strawberries.jpg Blog - Is Your Toddler Spitting Out Food? How to Manage Mealtime… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1874cfda-0532-49aa-b07b-4ebb7c708c67/betsymhowerton_girl_15mos_quesadilla_happy_branding.jpg Blog - Is Your Toddler Spitting Out Food? How to Manage Mealtime… - Make it stand out A sweet toddler enjoying her food and mealtime! Big thanks to her parents for sharing this photo! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6c292bfc-1643-4697-8ac0-c5b98c6db2ad/Offer_New_Foods_Familiar_Favorites_Malina_Malkani.png Blog - Is Your Toddler Spitting Out Food? How to Manage Mealtime… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-introduce-pasta-for-baby-led-weaning monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675031609020-9V0DQX3TS6QS6IX5671Q/Whole+wheat+pasta+with+French+White+Sauce%2C+Broccoli+with+Ground+Tree+Nuts%2C+Green+Beans.jpg Blog - How to Introduce Pasta for Baby-Led Weaning - Whole wheat pasta with French White Sauce, Broccoli with Ground Tree Nuts, Green Beans https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675031620071-QY4EN4024CA22VTZ3DY9/Chickpea+Pasta+with+Tomato+and+Zucchini+Sauce+with+Smashed+Raspberries+%281%29.jpg Blog - How to Introduce Pasta for Baby-Led Weaning - Chickpea Pasta with Tomato and Zucchini Sauce with Smashed Raspberries https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675031819591-UQWEU7Q7RD3TAVA9HTTE/Chickpea+Pasta+with+Tomato+and+Zucchini+Sauce+copy.jpg Blog - How to Introduce Pasta for Baby-Led Weaning - Try mixing with sauce for easier swallowing https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675031849958-ASBLBH1LZEQTQG8H9NS7/Chickpea+Pasta+with+Tomato+and+Zucchini+Sauce.jpg Blog - How to Introduce Pasta for Baby-Led Weaning - Incorporate veggies for added nutrients https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675031853015-3YQIJGBL0ZMI21BI38YU/Crab+Linguini%2C+Baby.jpg Blog - How to Introduce Pasta for Baby-Led Weaning - Top pasta with new foods for more variety https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f7a59080-184a-4209-b737-557e64ce3bb7/daynaaaj_boy_2yrs_eating-pasta-making-mess.jpg Blog - How to Introduce Pasta for Baby-Led Weaning - Make it stand out Check out this 2-year-old cutie enjoying his pasta and making a mess! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675032231080-Z2MU9NOU54X3V6AUCFJG/Chick_Pea_Pasta.jpg Blog - How to Introduce Pasta for Baby-Led Weaning https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675032237860-0FFDLX56QQ9OS1LI1F0U/Chickpea_Pasta.jpg Blog - How to Introduce Pasta for Baby-Led Weaning https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/08634279-390c-4fb5-9016-a165aae48fd4/Pasta+Shapes+.png Blog - How to Introduce Pasta for Baby-Led Weaning - Make it stand out Serve baby rigatoni, penne, shells, fusilli or farfalle for easier grip! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/67c6b9d6-432f-4b12-9c1f-e3841a551cf6/daynaaaj_boy_8mos_eating-pasta-with-red-tomato-sauce_messy-eating.jpg Blog - How to Introduce Pasta for Baby-Led Weaning - Make it stand out See this sweet 8-month-old babe getting messy with penne pasta! Thank you to his parents for sharing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ddf6b735-8ff6-4555-b630-4258c96bbcf7/PPT+Readiness+for+Solids.png Blog - How to Introduce Pasta for Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/stress-less-about-picky-eating-in-2-simple-steps monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4459c3b4-e75f-4907-adeb-36d3e9ca2fed/Advanced+Parenting+Book+by+Kelly+Fradin%2C+MD Blog - Stress Less About Picky Eating in 2 Simple Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/can-babies-have-almond-milk monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1560c7f4-352c-4a5f-ae80-057841621d84/Almond+Milk+in+a+Cup+with+Almonds+on+the+Side.jpg Blog - Can Babies Have Almond Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/when-can-babies-eat-toast-during-baby-led-weaning monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674009666545-KQI97U9YJCFKRLKRL0WM/Toast+Strip+with+PB+and+Smashed+Blueberries.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674009670428-D5XTTMIT09WNI2E58UW0/Toast+Strip+with+PB+and+Smashed+Raspberries.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/882d5f17-a749-4b9c-8f3c-f2ee8bc7d21d/Toast+Fingers+.png Blog - When Can Babies Eat Toast During Baby-Led Weaning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d5d9fcdd-abd6-4446-8a4c-7c81e8975e53/jenfeatherstone15_girl_7mos_toast-with-peanut-butter.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674007332339-B9BODFRN33YSU73KJJ4V/Raspberry+Toast.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - Smashed raspberries + cream cheese https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674007339312-9XZKVVBB9AB5YBL6G3YG/Blueberry+Toast.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - Smashed Blueberries + ricotta https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674007350052-4ETSZRQNT8AQD3WY1B79/Cream+Cheese+Toast.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - Cream Cheese Spread https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674007424492-10X2426YALFC2VB89TJH/Cashew%2BDip%252C%2B%2Bon%2BToast%2BStrip.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - Cashew Dip Spread https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674007367577-BHQ4YYGEXS1MQQHCFGZM/Hummus+on+Toast+Strip.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - Hummus Topping https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6dce998c-f491-436b-8bc7-c8946c16e4f4/Bread+for+Babies%2C+Malina+Malkani.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674009298519-CGC25BUDUHK845BTUNWA/yzzi_belle_girl_13mos_eating-avocado-toast_bananas-and-berries.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - 9-month-old enjoying avotoast! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674009303013-LBJ5JW28LRMO8JQX17IK/adoptkorea_boy_12mos_eating-toast.jpg Blog - When Can Babies Eat Toast During Baby-Led Weaning? - 7-month-old fellow nibbling on toast! https://www.malinamalkani.com/blog/blw-how-to-prepare-cucumber-for-babies monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c38852b1-355b-4fc9-8bd1-884eee6ebfc0/shanban33_almost7mos_girl_cucumberforsoregums2.jpg Blog - BLW: How to Prepare Cucumber for Babies - Make it stand out A sweet 7-month-old munching on a cucumber spear! Big thanks to her parents for allowing me permission to share her! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/19e51088-16b9-445c-8f38-dd901dac7d32/Cucumber+Spears.jpg Blog - BLW: How to Prepare Cucumber for Babies - Make it stand out Soft centers of cucumber spears, cut lengthwise for baby. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bbeb25aa-d945-479a-b2cc-dedcb40fa6f7/Cucumber.png Blog - BLW: How to Prepare Cucumber for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1673218381967-YYU4NGV4CPF6AFTJB3QR/Cucumber+Yogurt+Soup%2C+Malina+Malkani.jpg Blog - BLW: How to Prepare Cucumber for Babies - Cucumber Yogurt Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1673218385271-OI907XYQLRE374TKS9KB/Green_Smoothie4.jpg Blog - BLW: How to Prepare Cucumber for Babies - Green Smoothie https://www.malinamalkani.com/blog/when-is-a-child-too-old-for-a-high-chair monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/da03cd7a-1ceb-4a2b-96cb-f96ef6b54e92/sabrinablynch_girl_10mos_high-chair_spicy-foods_spanish-rice-with-tomatoes-pinto-beans-beef-pepper-fajitas.jpg Blog - When Is a Child Too Old for a High Chair? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4e3da337-1c01-4faf-aeb1-f647dfcef9ec/swiss.mrs90_girl_10mos_tripp-trapp-high-chair_Stokke_baby-eating-from-table_2.jpg Blog - When Is a Child Too Old for a High Chair? - Make it stand out Thanks to the parents of this 10-month-old cutie for sharing their photo! She is sitting in a Tripp Trapp Stokke high chair* - one of my all-time favorite chair options. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/51d64d4b-c484-4c0d-8381-72cfd09f5da0/katiebethbehr_girl_14mos_eating-unknown-food_messy_cute-branding.jpg Blog - When Is a Child Too Old for a High Chair? - Make it stand out A 14-month-old baby girl exploring textures (like this cutie) can get messy! High chairs help contain messes and make clean-ups easier. Thank you to this baby’s parents for sharing their photo. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4b347292-00b6-472e-8831-5d2ff6428564/dana_smotherman_girl_20mos_eating-at-little-table-and-chair-with-foot-rest-and-sibling-sister_cereal_bowl.jpg Blog - When Is a Child Too Old for a High Chair? - Make it stand out A 20-month-old girl and her big sister seated with footrests. Thank you to their parents for sharing their photo! https://www.malinamalkani.com/blog/food-play-activities-for-picky-eaters monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669862952861-AI05VDCYEW8YU8ZLOHNF/Food_Face_Kids_Snack_Malina_Malkani.JPG Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669862957302-Q0V01I2PV1EBGIAYOQRB/Carrots_Hummus_Crackers_Food_Face_Malina_Malkani.JPG Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/56ac8c2f-b9cf-450a-a201-5b4a78d78e2f/daynaaaj_boy_8mos_eating-pasta-with-red-tomato-sauce_messy-eating.jpg Blog - Food Play Activities for Picky Eaters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669859717024-87S0B926GBLIXHEQ8LXC/daynaaaj_boy_unknown-age_helping-t0-cook-in-the-kitchen_cutting-grapes.jpeg Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669859721039-4NH3P6D660AHSKEQLNBY/mal.aliaga_17_months_girl_helping-mom-cook_guacamole-2.jpeg Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1670873701372-HKT9B3ZSRB1IODRPH7XD/1668447467096.jpg Blog - Food Play Activities for Picky Eaters - Dabbldoo Food Pick https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669859488642-8FT39H8HGMTGIKNR0LZC/Fun+shape.+Easy+to+eat.+Might+eat+it..png Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/085f9176-44ff-46ee-a8a3-46e816e58dbb/jackien88_girl_12-months_cake-smash-with-a-fork.jpeg Blog - Food Play Activities for Picky Eaters - Make it stand out A 1 year old babe enjoying a picnic! Thank you to her parents for sharing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669945731355-9VXSY1M002YSGQ8SCTOE/Screen+Shot+2022-12-01+at+6.46.35+PM.png Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669945787034-IF37W16N91PXVEVH3XFL/Screen+Shot+2022-12-01+at+6.47.16+PM.png Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669945792779-J7RO0C4JL0XTWQ8X3U70/Screen+Shot+2022-12-01+at+6.47.38+PM.png Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669945795149-WRINKTSSEGEOAQDJ7FR8/Screen+Shot+2022-12-01+at+6.48.11+PM.png Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669862495383-2NJYM00Z1OT60CWU51RL/Screen%2BShot%2B2022-11-30%2Bat%2B7.39.31%2BPM.jpg Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669862722111-1S0GJU9A3NG6E0R61Y44/Easter_Bunny_Food_Face.JPG Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669862743475-PW9OYYW574RY3FJM7EXR/Food_Face_Pink_Malina_Malkani.jpg Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669862760283-2YZ3TXVHLTTJ8LT8TUXX/Food_Face_Balanced_Snack_Malina_Malkani.JPG Blog - Food Play Activities for Picky Eaters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2258ce6a-be84-4bd1-a63c-5748acec8497/Picky_Eating_Color_Sorting_Malina_Malkani.jpg Blog - Food Play Activities for Picky Eaters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-serve-pear-during-baby-led-weaning monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/87baf509-2583-4aec-8154-62a124120b5c/Pear+Wedge%2C+Nut+Powder.jpg Blog - How to Serve Pear During Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-make-baby-food-with-butternut-squash monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a082a508-b151-4bed-80c1-204ada805e00/butternut+squash+cut+in+half+lengthwise Blog - How to Make Baby Food With Butternut Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669086984402-12UXYE8PHM198BPHCHAC/Butternut+Squash+BLW.jpg Blog - How to Make Baby Food With Butternut Squash https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669086989923-D7P9L83KLSVHQKOW8T63/Butternut+Squash%2C+Cinnamon+Butter+%26+Nutmeg.jpg Blog - How to Make Baby Food With Butternut Squash https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667015639973-7S2J2JY0Q0U7I6T5G9GX/BLW+Pumpkin+Muffins%2C+Malina+Malkani.jpg Blog - How to Make Baby Food With Butternut Squash - Make it stand out Use butternut squash in place of pumpkin puree in these baby-safe muffins! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/047827ed-c29b-40fe-bff3-f82765284a8c/high_res-2.jpg Blog - How to Make Baby Food With Butternut Squash - Make it stand out A sweet 10-month old babe enjoying puree squash! Thanks to his parents for allowing me to share. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669087926939-YGQKHPAF8BJ9E4AZ9H35/81-kTMzXEBL._AC_SL1500_.jpg Blog - How to Make Baby Food With Butternut Squash - Souper Cubes Ice Cube Trays* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669417266664-JEY7JSZM7R3OAA8LO5WN/51e1MVSayXL._AC_SL1327_.jpg Blog - How to Make Baby Food With Butternut Squash - Stasher Reusable Silicone Food Container* https://www.malinamalkani.com/blog/can-babies-have-maple-syrup monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5bae9863-2bc7-4837-ad80-8c029be226bd/Pancakes+and+Maple+Syrup+for+Babies.jpg Blog - Can Babies Have Maple Syrup? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669418674669-1XIGGET2M6CWLT09DD5R/Almond%2BCardamom%2BPancakes%2Bwith%2BRaspberries%2C%2BMalina%2BMalkani.jpg Blog - Can Babies Have Maple Syrup? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669418680099-509MHN3QWG9XFERDW5RT/Valentine+Pancakes+for+Babies.jpg Blog - Can Babies Have Maple Syrup? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669418746745-L3YYXX4ZFDZ69LLJL9UN/Banana+Protein+Pancakes.jpg Blog - Can Babies Have Maple Syrup? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1669418797830-H8C9IUOB4FII1QC95HDU/Pumpkin+Pancakes%2C+Square.jpg Blog - Can Babies Have Maple Syrup? https://www.malinamalkani.com/blog/baby-led-weaning-food-ideas-for-thanksgiving monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1633536161738-M5NJ6HVHJJMEK7CDSPY8/Baby+Eating%2C+Portion+Sizes+of+Foods+for+Infants%2C+Malina+Malkani Blog - Baby’s First Thanksgiving: Foods to Serve and Foods to Avoid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667947660399-P20LFBMHX1YW3Z32W4AS/IMG_0889.jpg Blog - Baby’s First Thanksgiving: Foods to Serve and Foods to Avoid - Chopped turkey for babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667947671924-WOESYM1F4CMGMNINDVWB/IMG_0894.jpg Blog - Baby’s First Thanksgiving: Foods to Serve and Foods to Avoid - Strip of dark meat turkey for babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667947741564-LG9K2KKO14FBWDJWEXEF/lindsay_luuu_boy_6mos_eating_chicken-drumstick.jpg Blog - Baby’s First Thanksgiving: Foods to Serve and Foods to Avoid - 6 month old baby boy eating drumstick, baby-led weaning https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c6e2d9a1-eef1-4870-a741-ef3fbc4d4db8/IMG_0930.jpg Blog - Baby’s First Thanksgiving: Foods to Serve and Foods to Avoid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Baby’s First Thanksgiving: Foods to Serve and Foods to Avoid - Alternatively, if your baby is almost ready to start solids and you’re looking for someone you trust to map out the entire first 8 weeks of your baby’s solid food-feeding journey, check out my new book, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens with 80 Family Family-Friendly Recipes! It helps reduce the risk of developing food allergy during infant feeding and makes starting solids easy, joyful, and delicious for your little one (and the entire family) as well. With a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans, and 80 family-friendly recipes, you’ll never again have to wonder what to feed your baby! https://www.malinamalkani.com/blog/how-much-should-a-baby-eat monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1633536161738-M5NJ6HVHJJMEK7CDSPY8/Baby+Eating%2C+Portion+Sizes+of+Foods+for+Infants%2C+Malina+Malkani Blog - How Much Should a Baby Eat? (With Bonus Printable Baby Feeding Chart) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/when-can-babies-have-cheerios monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8db84787-daee-4c9d-af04-fd1e20ba5e60/Baby+girl+eating+bowl+of+Cheerios+with+milk.jpg Blog - When Can Babies Have Cheerios? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1668477662391-37XMAVLH5E7Q7FS1FZ6S/Soy+Yogurt%2C+Oat+Os+Cereal%2C+Raspberries.jpg Blog - When Can Babies Have Cheerios? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1668477668091-LW500GMDGI0PD6Q2M2QR/Oat+O+Cereal%2C+Blueberries%2C+Mascarpone+PB+Puffs.jpg Blog - When Can Babies Have Cheerios? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1668477672753-2Z4KS332XOE71PBOMGBE/Oat+Os+Cereal%2C+Mascarpone+PB+Melts%2C+Peach.jpg Blog - When Can Babies Have Cheerios? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1678070993584-KWK6AT059SIRGC49K1FM/PalmarPincer+Illustrations+.png Blog - When Can Babies Have Cheerios? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6af08c44-2ea8-4a2a-9870-2d0742bc26bf/Cheerios+2.jpg Blog - When Can Babies Have Cheerios? - Make it stand out Plain Cheerios are made with whole grains. They offer nutrients and minimal amounts of added sugar and sodium, making them a smart choice for babies. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1668477349735-INMP8049TM1A1P7K8G40/81W1Y6JSqoL._SL1500_.jpg Blog - When Can Babies Have Cheerios? - Cascadian Farm Organic Purely O’s https://www.malinamalkani.com/blog/what-you-need-to-know-about-strawberries-and-baby-led-weaning monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81903e48-1f18-4de5-8537-40980c8e6995/baby-g05a8e61ab_1920.jpg Blog - What You Need to Know About Strawberries and Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a8aec415-fe90-4187-95fa-e2686c7fc99b/vanniie____girl_6.5mos_eating-strawberries-and-eggs_2.jpeg Blog - What You Need to Know About Strawberries and Baby-Led Weaning A 6 1/2 month old baby girl nibbling on a strawberry. Thank you to her parents for allowing to share! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81d5a6bd-00ec-4215-b12d-276b87da9452/Strawberries_Malina_Malkani_Wholitarian.JPG Blog - What You Need to Know About Strawberries and Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c922129c-b222-4396-83c9-0575f5abf3b6/_misskelly_girl-10-months-breakfast-egg-strawberries-toast.jpg Blog - What You Need to Know About Strawberries and Baby-Led Weaning - Make it stand out 10-month old baby girl using her pincer grasp to pick up cut strawberries! Thank you to her kind parents for allowing me to share. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a1c6a15f-e270-4e7b-acb5-54a5f2e1abc5/hcanning_boy_6mos_french-strawberries.jpeg Blog - What You Need to Know About Strawberries and Baby-Led Weaning - Make it stand out Example of a 6-month old boy eating mashed-pureed strawberries, which can reduce the risk of choking! Big thanks to his parents for sharing. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c0b98f24-732f-40e5-a9f5-b0b56104159a/Toddler+girl+eating+sliced+strawberries.jpg Blog - What You Need to Know About Strawberries and Baby-Led Weaning - I don’t like to play favorites… …but some fruits and veggies stand out as more valuable sources of key nutrients. Berries fall into that category! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/374fda59-e230-4849-ac6f-28e6b9947924/nadianabilhamati_7mos_girl_strawberry+_fromjordan.jpg Blog - What You Need to Know About Strawberries and Baby-Led Weaning - Make it stand out A sweet 7-month old baby girl chewing on a previously frozen, defrosted strawberry! Shout out to her parents for sharing this cutie! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/01acff18-4c73-46f4-90d2-20a4dd65e4cb/Frozen_Strawberries.jpg Blog - What You Need to Know About Strawberries and Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/970d7199-3ddd-406b-a36d-95464244440b/Strawberries_Malina_Malkani_RDN_Wholitarian.jpg Blog - What You Need to Know About Strawberries and Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/best-yogurt-for-babies-6-months-old-during-baby-led-weaning monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1780f523-a7f5-4934-8c47-9f3a81a8f041/Baby+Eating+Yogurt+with+Wooden+Spoon.jpg Blog - Best Yogurt for Babies 6-Months Old During Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667013025195-2O7CMGRKJTJKBDDRIF9S/Prebiotics+vs.+Probiotics.png Blog - Best Yogurt for Babies 6-Months Old During Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/83612430-2319-4ab1-a34c-932dc5eb8357/Yogurt.png Blog - Best Yogurt for Babies 6-Months Old During Baby-Led Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/11788923-b07e-4655-949a-dfef13abd9bb/high_res.jpg Blog - Best Yogurt for Babies 6-Months Old During Baby-Led Weaning - Make it stand out 12-month old baby boy using a ridged spoon to help grasp yogurt. Big thanks to his parents for allowing me to share! https://www.malinamalkani.com/blog/how-to-serve-mango-to-babies-during-baby-led-weaning monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/103e2ce2-626f-4f1c-af05-641b127f1cf4/thistlestitch_10mos_boy_mango-pit_baby-is-teething.jpg Blog - How to Serve Mango to Babies During Baby-Led Weaning - Make it stand out This 10-month old fab fellow is nibbling some mango flesh off its pit! Big thanks to his parents for allowing me permission to share their photo. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/858fcdf6-62ab-41f7-aad6-f4b23646a5ff/14+month+old+baby+girl+chewing+on+mango+pit+during+baby-led+feeding Blog - How to Serve Mango to Babies During Baby-Led Weaning - Make it stand out A 14-month old munching on a mango pit. Much appreciation to the parents for allowing me to share! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1597920746530-DOGR2OF779XWJL7NU0GJ/Mango_Coconut_Chia_Seed_Pudding.jpg Blog - How to Serve Mango to Babies During Baby-Led Weaning - Make it stand out A delicious mango chia seed pudding recipe packed with nutrients and baby-safe! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ee155c35-d646-476a-b5a5-b7edc028d239/16+month+old+baby+boy+eating+mango+slice+during+baby-led+feeding Blog - How to Serve Mango to Babies During Baby-Led Weaning - Make it stand out Precious 16-month old boy being fed a slice of mango. Big thanks to his parents for sharing! https://www.malinamalkani.com/blog/how-to-stop-your-baby-from-mouth-stuffing monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/23c29249-6797-4aaa-adc8-5f106b5c9a27/Baby+Stuffing+Mouth.jpg Blog - How to Stop Your Baby From Mouth Stuffing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/7-healthy-food-swaps-that-boost-baby-and-toddler-nutrition monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d2b97fd0-e4d4-4873-82aa-bc55e82eec70/teething+cracker+with+nut+butter.jpg Blog - 7 Healthy Food Swaps that Boost Baby and Toddler Nutrition - Other great teething cracker topping options include: Cream cheese + smashed raspberries Seed butter + chia seeds Tahini + sesame seeds https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c98e4cfc-04c3-454d-b6ec-83df92c43ccc/oatmeal.jpg Blog - 7 Healthy Food Swaps that Boost Baby and Toddler Nutrition Great alternatives to rice cereal for toddlers include regular oatmeal, plain oat “o” cereals, or shredded wheat. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f912baec-3a0f-4e49-b4a6-0b170c175829/Amara%E2%80%99s+Organic+Smoothie+Melts.jpg Blog - 7 Healthy Food Swaps that Boost Baby and Toddler Nutrition - I was thrilled to hear about a new brand called Amara which makes Organic Smoothie Melts with no added sugar for ages 9 months and up, made with simple, recognizable food ingredients in interesting fruit and vegetable combos like Beets n’ Berries. They recently launched two entirely plant-based flavors as well (Carrot Raspberry and Mango Carrots). https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3ba7afd7-4123-444f-aafe-07a1deb020a8/yogurt_for_a_baby.jpg Blog - 7 Healthy Food Swaps that Boost Baby and Toddler Nutrition - However, most yogurts - even those for babies and toddlers - contain a hefty amount of added sugar as well. Swapping out flavored, low-fat, sugary yogurts for plain, full-fat yogurts means that babies and kids still get all the wonderful nutrients yogurt has to offer (including fat, an essential nutrient for growing brains and bodies!), but without the added sugars. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6afe9e55-cc43-4ff7-8517-fba4ef545f1f/cast-iron-pan.jpg Blog - 7 Healthy Food Swaps that Boost Baby and Toddler Nutrition Offering iron-rich foods regularly is the best way to ensure that your child is getting enough iron, but cooking in cast iron pots and pans helps boost iron intake as well! https://www.malinamalkani.com/blog/blw-apple-how-to-serve-apple-safely-to-babies-toddlers monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/592cecbc-491a-4c29-bae0-8571c219d647/Sauteed+apples+for+babies+in+a+silicone+suction+bowl.jpg Blog - BLW: Apple, How to Serve Safely to Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665148803898-QBARRCFE67ZRHTZ4W9XD/IMG_6158.jpg Blog - BLW: Apple, How to Serve Safely to Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665159460942-VZZ1B3BE9LDOCNQDDQLG/Apple_Sauce2+copy.jpg Blog - BLW: Apple, How to Serve Safely to Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665093493584-OMJS01L6M3UQD0N8G1BJ/IMG_6234.jpg Blog - BLW: Apple, How to Serve Safely to Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665093716715-NCB10R9OZLFS4O5J9BXA/Apple+Matchstick.png Blog - BLW: Apple, How to Serve Safely to Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665094002367-K5HZVNGA7Z1T8ZTQFCHR/IMG_6450.jpg Blog - BLW: Apple, How to Serve Safely to Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665093741718-B5M9RDZ61WDNAXK1WW1M/IMG_6230.jpg Blog - BLW: Apple, How to Serve Safely to Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9bc6ba7d-702a-433d-8df3-e2710e81d9c5/BLW+Peanut+Apple+Fritters.jpg Blog - BLW: Apple, How to Serve Safely to Babies - Peanut Apple Fritters Soft in texture and juicy with no added sugar or salt, these peanut apple fritters offer an easy and nutrient-dense way to serve peanuts to babies. Cut fritters into strips for babies using a palmar grasp, or small chickpea-sized bites for babies using a pincer grasp. P.S. This recipe is a sneak peek from my new BLF cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens with 80 Family-Friendly Recipes! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586859784750-VMNQ8S6ODG0L5QL8R3M5/Kitchen-Applesauce-1080x675.jpeg Blog - BLW: Apple, How to Serve Safely to Babies - Kitchen Apple Sauce This baby-friendly, kid-friendly Kitchen Applesauce will be hot once prepared, and it is delicious to eat while warm. If you prefer your applesauce cold, cool it, store it in the refrigerator, and enjoy it for up to 1 week! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d2ed4f2a-f609-480c-b41b-51329eca6ea9/Apple+Oat+Bar%2C+Malina+Mlakani.jpg Blog - BLW: Apple, How to Serve Safely to Babies - Apple Oat Bars Nutrient-dense and mildly-sweet with no added sugar, Apple Oat Bars are a great snack or breakfast-bar option. The mixture of unsweetened applesauce, a hint of vanilla, and a dash of cinnamon gives them a subtle, delicious sweetness. Packed with oats and milk, these Apple Oat Bars are not only nutrient-rich, but filling as well. Top them with a drizzle of almond butter or yogurt for a greater nutrient boost. P.S. This recipe is a sneak peek from my new BLF cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens with 80 Family-Friendly Recipes! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/420e55f2-d1ac-4098-955e-52fbca97dbd4/Stewed-Apples-Blue-kitchen-cloth-rotated.jpg Blog - BLW: Apple, How to Serve Safely to Babies - Stewed Apples No Sugar Added “Stewed apples are a nutritious addition to breakfast pancakes, waffles or French toast. The best part is that "no sugar" is required and you can't even tell it's missing!” Created by registered RDN, LD/N, KeyVion Miller of The Miller’s Kitchen Southern Recipes. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1632686315178-VJDO98IYIE3AU44G1MFY/Apple+Smash+Cake+2.jpg Blog - BLW: Apple, How to Serve Safely to Babies - Apple Smash Cake Do you have a little one who will soon be turning one? Check out this Apple Smash Cake for Babies as a fun and healthy way to celebrate a first birthday. It works well not only for babies and toddlers, but for mom, dad and anyone else celebrating! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f186b8e5-baea-4f9e-9b8b-068c96b87bd7/applesauce-no-sugar.jpeg Blog - BLW: Apple, How to Serve Safely to Babies - Homemade Unsweetened Applesauce Recipe – No Sugar Added! “Learn how to make unsweetened applesauce! This versatile homemade apple sauce has just a touch of cinnamon. It’s absolutely delicious served warm from the slow cooker or chilled.” Recipe by registered dietitian, Summer Yule. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586860137799-QHNT1LITLCRGTTA48AKW/Healthy-Twist-Apple-Crisp-e1505242816190-1080x675.jpg Blog - BLW: Apple, How to Serve Safely to Babies - Healthy Twist Apple Crisp A new take on an old classic. Give your apple crisp a healthy twist using these fresh ingredients. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/fd69ae4f-b35c-4922-9feb-577025487034/Screen+Shot+2022-10-06+at+7.27.02+PM.png Blog - BLW: Apple, How to Serve Safely to Babies - Roasted Apples with Cinnamon “Roasted apples with cinnamon are a delicious and simple healthy dessert, featuring crisp apples combined with the warm flavors of vanilla and cinnamon. Although this recipe features fall-themed ingredients, you can enjoy during any time of year.” Recipe created by MS RDN dietitian, Amy Gorin of Plant Based with Amy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/dd403280-a5f6-490b-98fa-f591d14ee369/Butternut-Squash-Apple-Soup-1-1365x2048.jpg Blog - BLW: Apple, How to Serve Safely to Babies - Butternut Squash Apple Soup “This is the last butternut squash apple soup recipe you'll ever need. It's made with all of the best ingredients that make it the most flavorful, super luscious, smooth and creamy and bonus - it's really easy to make. It's made with butternut squash, crisp apples, ginger, balsamic vinegar and coconut milk, and it's to-die-for.” Created by Julie Andrews, chef and registered dietitian, of The Healthy Epicurean. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7ecff9dc-593c-43e8-9ca0-f23b497ff112/Apple-Butter.jpg Blog - BLW: Apple, How to Serve Safely to Babies - Apple Butter Try this nutrient-rich, tasty topping on anything from waffles to pancakes to toast! Apple Butter recipe by Toby Amidor, MS RD CDN, FAND, of Toby Amidor Nutrition. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6cb7a357-c0e9-4542-8d9c-671880885e95/healthy-apple-pancakes.jpeg Blog - BLW: Apple, How to Serve Safely to Babies - Healthy Apple Pancakes “Packed with fresh apples, whole wheat flour, and cinnamon, these healthy apple pancakes are the perfect breakfast for fall or winter mornings.” Created by Chef Vahista Ussery, MS, MBA, RDN, and culinary nutrition expert of To Taste. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/63c94d19-dd80-4bc6-b244-4bf5f6781e96/Screen+Shot+2022-10-06+at+7.59.58+PM.png Blog - BLW: Apple, How to Serve Safely to Babies - 30-Minute Simple Apple Baked Oatmeal Cups “Warm cinnamon spices with the comforting taste of oats and baked apples. These apple baked oatmeal cups are the perfect option for an on-the-go snack! These baked oatmeal cups are full of all your favourite apple pie flavours with the added bonus of nutritious ingredients. Meaning you can have dessert for breakfast everyday!” Created by registered nutrition, Nicole Addison, of Nourished by Nic. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - BLW: Apple, How to Serve Safely to Babies - If you prefer books and want help with starting solids, finding recipes the whole family (baby included) can enjoy, and navigating food allergy prevention during infancy all at the same time, check out my new cookbook and guide to starting solids and introducing allergens! It gives you the latest research on safely introducing all top 9 allergens and lots of recipes and tips to continue offering them consistently. Discover your family’s next batch of comfort foods while reducing your child’s risk of food allergies! https://www.malinamalkani.com/blog/hydrating-and-feeding-babies-and-toddlers-when-they-are-sick monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cd8d70c4-a192-4cc5-9832-fd6d7b8170dc/Mom+Checking+Sick+Baby%27s+Temperature.jpg Blog - Hydrating and Feeding Babies and Toddlers When They are Sick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/halloween-treats-for-babies-that-arent-candy monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6432faf9-4434-4d32-9808-8b77c41de5ac/Pumpkin+Cookies+for+Babies%2C+Malina+Malkani.jpg Blog - Halloween Treats for Babies That Aren’t Candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1726868123771-RI0ZBYWC8FCF0DLK6U2O/Pumpkin+Spice+Cookies.jpg Blog - Halloween Treats for Babies That Aren’t Candy - 2. Pumpkin Spice Cookies Packed with pumpkin flavor and bursting with nutrients, these cookies can be customized to include your child’s favorite mix-ins. Best of all, they are easy to make, take only 45 minutes from start to finish, and include 5 different allergens. I created this BLW recipe to make it easy for you to offer your baby multiple top allergens in an easy-to-feed option that you can offer to your babies and kids at any meal or snack. It’s a sneak peek from my latest cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1727049029947-6933E5D1L2I72EGLVPRD/Toasted+Coconut+Pumpkin+Pudding+Optimized.jpg Blog - Halloween Treats for Babies That Aren’t Candy - 3. Toasted Coconut Pumpkin Pudding Fans of pumpkin spice will love this easy-to-make pudding that is subtly tart and sweet and loaded with vitamins, fiber, and probiotics. For a dairy-free version, swap out the dairy yogurt for vanilla coconut or soy yogurt. For a more robust, peanutty flavor, add an additional tablespoon of peanut butter. You can also add pumpkin seed or almond butter. I created this BLW recipe to make it easy for you to offer your baby multiple top allergens in an easy-to-feed, versatile option. It’s a sneak peek from my latest cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6432faf9-4434-4d32-9808-8b77c41de5ac/Pumpkin+Cookies+for+Babies%2C+Malina+Malkani.jpg Blog - Halloween Treats for Babies That Aren’t Candy - 4. Pumpkin Cookies for Babies with No Added Sugar or Salt These Pumpkin Cookies for Babies are nutrient-dense, brimming with beta-carotene, soft in texture, perfect for baby-led weaning, and full of fall flavors. Safe for babies from the age of 6 months who are showing the signs of readiness for solid foods. Feel free to omit the step where you shape with a pumpkin cookie cutter - you can also roll the dough into tablespoon-sized balls, flatten with the back of a spatula and bake and baby will enjoy just as much! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f912baec-3a0f-4e49-b4a6-0b170c175829/Amara%E2%80%99s+Organic+Smoothie+Melts.jpg Blog - Halloween Treats for Babies That Aren’t Candy - 6. Organic Smoothie Melts with No Added Sugar Yogurt melts are a favorite because they taste great and have an easy-to-manage, meltable texture. Plus, we tend to love them because they offer nutrients like potassium and calcium, and because they are light, portable, and travel-friendly. But many brands of yogurt melts for babies and toddlers have an average of 4-6 grams of added sugar per serving. These snacks from Amara are made with 5 ingredients or less, no added sugar or preservatives, and they are 100% organic and non-GMO. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/26c83c36-5b85-4a29-853f-e1d3ed9473ae/safe_and_simple_food_alergy_prevention_book_cover_3d.jpg Blog - Halloween Treats for Babies That Aren’t Candy - Starting solids soon? If you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as reducing the risk of food allergies for your baby, check out my new baby-led feeding cookbook! This one-stop BLW resource helps reduce the risk of developing food allergies during infant feeding and makes starting solids easy, joyful, and delicious for the baby and the entire family as well. In it, you’ll find a complete guide to baby-led weaning, food allergy prevention, and baby’s first foods, as well as 8 weeks of BLW meal plans and 80 recipes the whole family will enjoy, to help keep allergens in your baby’s diet and maintain their tolerance throughout infancy without having to overthink it. https://www.malinamalkani.com/blog/pumpkin-recipes-for-kids-babies-and-toddlers monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d2346934-cd96-409c-9e6a-5a377768a681/Pumpkin_Molasses_Muffins_Malina_Malkani.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eb97e122-08ee-44f3-b71d-72cab8fac99c/Pumpkin+Spice+Cookies%2C+Optimized.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Spice Cookies Packed with pumpkin and bursting with nutrients, these cookies are easy to make and include 5 different allergens. Omit the chocolate chips if serving to an infant (without the chocolate chips, these cookies have no added sugar). From my new cookbook, Safe & Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids & Introducing Top Allergens. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/76a55fe5-2246-4e3a-aac3-a1700f454fa2/Pumpkin%2BPancakes%2Bfor%2BBaby%2C%2BMalina%2BMalkani.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Easy Pumpkin Pancakes These Easy Pumpkin Pancakes are great for babies during baby-led weaning, but my girls and I love and eat them all the time as well. One of my favorite mom-hacks is to batch cook pumpkin pancakes on the weekends and freeze the extra for easy, portable baby meals that you can take with you, on-the-go⁠. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0d9d02ff-461f-433f-9d1d-d693677eec93/Toasted+Coconut+Pumpkin+Pudding%2C+Optimized.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Toasted Coconut Pumpkin Pudding Fans of pumpkin spice will love this easy-to-make, no-added-sugar pudding that is subtly tart and sweet and loaded with vitamins, fiber, and probiotics. For a dairy-free version, swap out the dairy yogurt for vanilla coconut or soy yogurt. For a more robust, peanut-like flavor, add an additional tablespoon of peanut butter. You can also add pumpkin seed or almond butter. From the cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens With 80 Family Friendly Recipes, by Malina Malkani, MS, RDN, CDN. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/67720995-1e8f-4b9e-9410-be2b81fed90d/Autumn+Pumpkin++French+Toast+Sticks Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin French Toast Sticks Recipe “Looking to use up that extra pumpkin? These Pumpkin Cinnamon French Toast Sticks make a quick, healthy and balanced breakfast or snack for the whole family! Especially great for baby-led weaning, as a finger food for toddlers or an easy kid-friendly breakfast!” Recipe by registered dietitian, Elysia of Haute Healthy Living. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f3f882c3-19a0-48f7-a6be-138b2f1039bd/mamaknowsnutrition.jpeg Blog - Pumpkin Recipes for Kids (and Babies too!) - Healthy Pumpkin Pasta “This Healthy Pumpkin Pasta is just as easy as making a box of mac and cheese, but packs in a lot more nutrients, and more protein, too!” Created by registered dietitian, Kacie Barnes, MCN, RDN, LD of Mama Knows Nutrition. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4f80fcf9-16d3-42c9-866a-541861477fd7/BLW%2BPumpkin%2BMuffins%2C%2BMalina%2BMalkani.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Baby-Friendly Pumpkin Muffins I wish I could bottle up the cozy scent that fills my kitchen whenever I bake these warming, baby-friendly pumpkin muffins! Sweetened only with fruit, they contain no added sugar or salt and are rich in beta-carotene, a nutrient that supports baby’s developing eyesight and immune system as well as overall growth. The blend of spices is a great way to introduce some flavor, and the texture is soft and moist - perfect for our littlest eaters! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4cff2e35-5ec6-4b6e-ae87-0aa6094e305c/pumpkin-nice-cream.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Spice Nice Cream “This tasty pumpkin spice nice cream will satisfy your pumpkin spice cravings with no sugar added! This "nice cream" recipe uses bananas for sweetness and creaminess, making it the perfect option for dairy-free diets. Learn how to make this pumpkin nice cream recipe with both canned pumpkin and with fresh pumpkin. You'll love this vegan pumpkin soft serve frozen treat!.” Created by registered dietitian, Summer Yule. Great for babies and toddlers, alike! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eae7ae83-56cd-4c4d-af2d-dd29f3e5a1a8/Baby-Led+Weaning%2C+Pumpkin+Cookies+for+Babies%2C+Malina+Malkani.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Cookies for Babies These Pumpkin Cookies for Babies are nutrient-dense, brimming with beta-carotene, soft in texture, perfect for baby-led weaning, and full of fall flavors. Safe for babies from the age of 6 months who are showing the signs of readiness for solid foods. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/95904cc6-d16d-42fd-ba99-7fadfb7b297b/Baby-friendly+pumpkin+casserole+pasta Blog - Pumpkin Recipes for Kids (and Babies too!) - Cheesy Pumpkin Casserole “I wasn't really sure what to call this dish. We had a lot of this leftover pumpkin soup and I wanted to serve something different but that utilized the soup. My toddler tends to not be so interested in having the same meal two days in a row and I love to repurpose meals. At any rate, my husband came up with this idea. Very easy, filled with veggies and modifiable based on what you have at home!” Created by registered dietitian, Rachel Rothman of Nutrition in Bloom. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/96b043d3-1612-46ee-b726-2b9fa7a1640e/Pumpkin-Molasses-Muffins-1080x675.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Molasses Muffins Perfect for the fall, these Pumpkin Molasses Muffins are a great grab-and-go treat for breakfast or an easy snack to grab on your coffee break. Kids and adults alike will enjoy the autumn flavors of pumpkin and molasses in this family-friendly recipe! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7a71e7bb-829d-4ce9-8381-a5c2fcb71b9f/Toddler+Friendly+pumpkin+pie+oatmeal Blog - Pumpkin Recipes for Kids (and Babies too!) - Healthy Pumpkin Pie Oatmeal Recipe “Fall is in the air, and that means pumpkin season is officially upon us! This easy pumpkin pie oatmeal recipe is a healthy and delicious way to enjoy pumpkin pie flavors. It’s perfect for a quick breakfast or snack on the go. Give it a try today!” Created by registered dietitian, Melissa E. Nieves, LND, RD, MPH of Fad Free Nutrition Blog. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d495656d-edfc-4e2b-99a0-2aecccfeeef4/toddler+friendly+autumn+pumpkin+spice+protein+shake Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Spice Protein Shake “My love of pumpkin is why I decided to play around this morning and bring you this pumpkin pie in a glass! While the pumpkin spice smoothie is perfect for Fall, it’s also a delicious treat anytime of the year.” Created by Amy Gorin, MS, RDN, of Plant Based with Amy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2d0f11f2-453e-4b00-8db3-63e7c73f11bf/Toddler+friendly+autumn+pumpkin+baked+oatmeal+bars Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Baked Oatmeal Bars “A nut-free, gluten-free, pumpkin-packed breakfast or snack, these baked oatmeal bars are a staple in our house. Dairy-free if you use non-dairy milk and substitute oil for the butter. Kid and toddler approved!” Recipe by Kacie Barnes of Mama Knows Nutrition. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cca1004a-fedd-4b6e-8744-db0b544b1aa5/Toddler+Friendly+easy+Pumpkin+No+Bake+Cookies.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Easy No Bake Pumpkin Cookies “Pumpkin no bake cookies are quick, easy and delicious, made with only 8 ingredients and can be vegan, dairy and gluten free!” Recipe by Sarah Schlichter of Bucket List Tummy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581649989682-1VZE5D2ELHAU2Q66FWF0/Autumn_Pumpkin_Bread_Malina_Malkani_Wholitarian-1080x675.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Autumn Pumpkin Bread This kid-approved Autumn Pumpkin Bread is packed with cozy spices and loads of pumpkin flavor. It’s also quick and easy to make with minimal clean-up. Lower in added sugar and more nutrient-rich than most pumpkin breads, this on-the-go snack or healthy fall breakfast is a hit in my home, every time September rolls around. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1223ad39-27a0-4fca-b9eb-f5f41e7ff9e7/Pumpkin+Pie+Yogurt+for+Toddlers Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Pie Yogurt “Add the word “pie” and suddenly yogurt becomes a new exciting treat, and this Pumpkin Pie Yogurt will not disappoint! If your little one was delighted by their first taste of Thanksgiving pumpkin pie, like mine was, or they just light up at the sound of a treat, you need to give this easy recipe a try! It might just become a staple like it has for us.” Created by Kacie Barnes, MCN, RDN, LD, of Mama Knows Nutrition. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b24b1b21-d67b-47f0-8faf-bd1ab089cb37/Toddler-friendly+pumpkin+zucchini+muffins+autumn+recipes Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Zucchini Muffins “Pumpkin zucchini muffins are perfect for fall, and a healthy muffin recipe for babies, toddlers and adults! Even if you don’t follow a dairy free diet, you’ll be amazed at how good these dairy free pumpkin muffins taste. Perfect for the fall season!” Recipe by Sarah Schlichter of Bucket List Tummy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/079d868c-8195-4c32-bf3f-5eed3508ef97/Pumpkin-Energy-Balls-for-toddlers-no-bake Blog - Pumpkin Recipes for Kids (and Babies too!) - No-Bake Pumpkin Protein Balls “These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy recipe is a fantastic snack or dessert to improve your heart health.” Recipe created by Veronica Rouse, MAN, RD, CDE, of The Heart Dietitian. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ab309a18-b6d7-4581-b8a6-c59b0673b4e8/Autumn+pumpkin+cookie+dough+bites+for+toddlers Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Cookie Dough Bites “These pumpkin cookie dough bites are filled with oats, flax seed, pumpkin puree, honey or maple syrup and dark chocolate chips. They're absolutely delicious, nutritious AND filling, which is what makes a delightful snack.” Created by Julie of The Healthy Epicurean. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584037951762-E6OXWF81GZKPOY1YQRHI/Pumpkin_Chocolate_Chip_Bars_Malina_Malkani-1080x675.jpg Blog - Pumpkin Recipes for Kids (and Babies too!) - Pumpkin Chocolate Chip Bars Made with Cannellini beans, quick oats, and the option to substitute pumpkin for sweet potato, these Pumpkin Chocolate Chip Bars are a fun and festive vegan twist on traditional brownies. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b7d7a7ec-745e-4773-8862-87c9301612a1/Autumn+toddler-friendly+gluten-free+pumpkin+spice+muffins Blog - Pumpkin Recipes for Kids (and Babies too!) - Gluten-Free Pumpkin Spice Muffins “Yes! It's pumpkin time and this is a recipe for nutrition-packed Gluten-Free Pumpkin Spice Muffins. You can't miss the marketing of pumpkin-flavored foods and beverages everywhere you go starting after Labor Day and continuing through Thanksgiving.” Created by Colleen Wysocki-Woods, MS, RDN of Zest. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Pumpkin Recipes for Kids (and Babies too!) - If you’re interested in learning more about how and when to integrate foods into your baby's diet, as well as reducing the risk of food allergies for your baby, check out my new baby-led feeding cookbook! It helps reduce the risk of developing food allergy during infant feeding and makes starting solids easy, joyful, and delicious for the baby and the entire family as well. https://www.malinamalkani.com/blog/how-to-reintroduce-dairy-to-children-using-milk-ladder monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ea20f88b-282a-48f3-8a8c-53bec10fe2ae/children+drinking+dairy+milk.jpg Blog - How to Reintroduce Dairy to Children Using a Milk Ladder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/toddler-snack-ideas monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/28f196da-b27d-4881-84b8-6371f8e5dd6d/toddler+snack+ideas%2C+boy+grabbing+strawberry+for+a+snack+.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1641152519100-J2L6AI2Y1HIMMD6195G2/Brain+Building+Meals+and+Snacks+for+Kids+.png Blog - Toddler Snack Ideas from a Pediatric Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703073749207-SKY7S1JN2EINXX69R4L9/Deviled+Eggs+%281%29.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Dijon Deviled Eggs Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703073750845-EW3G84U8Y490E3OD3CGQ/Tofu+Bites.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Baked Sesame Tofu Bites Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703073749168-H49PBA26EZVWZ1RXTVHE/Toasty+Chick+Peas.JPG Blog - Toddler Snack Ideas from a Pediatric Dietitian - Toasty Chick Peas Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703073901434-BNWFUCF6YS4WIPRC4QVZ/81Ov3A9yI5L._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Wild Planet Wild Sardines* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703073902382-YVQTZPS28S5QS7JGDYYK/81RH-nV9rIL._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Organic Creamy Sunflower Butter* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703073902508-8ZSHW46K92G3D3BG8XW7/81ufEE2SYxL._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Pumpkin Seeds* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703073901218-57QI2Y9IWK94F0X9RT5E/61wAyZGGSAL._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Organic Chick Peas Garbanzo Beans* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703074265810-9S1QR1UHWG004EA8BTNZ/Pumpkin+Spice+Muffins.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Pumpkin Molasses Muffins Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703074271952-FUOZBNP5M5DKHS8U9PG6/Apple+Oat+Bar%2C+Malina+Malkani.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Apple Oat Bars Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703074587026-R8BYS35AFV2L5Q7U8MZP/71xWQUOGfpS._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Simple Mills Almond Flour Crackers* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703074597949-YUK4CI7KX0OIR756RARR/81YCeooM%2BQL._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Organic Purely O's Cereal* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703074580353-JYCGAX41D8H2JUHII1C6/61Ubh0yuV0L._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Quinoa Pasta* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703074814093-2RZ7H18GC5B3IETL7H0X/91m%252BqTSRb8L._SL1500_-2.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Organic Long Grain Rice* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703074586911-41NA40UAGMBMGGT5M364/71omEO%2BvpsL._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Organic Quinoa Macaroni* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/89c81e18-ae63-4924-9842-8ca1760ad70b/Baby+Blog+Banner-3.png Blog - Toddler Snack Ideas from a Pediatric Dietitian - Make it stand out Find the blog here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703075318097-AXB9R3MUQ0WDHNN7HJFY/Shamrock+Surprise+Plant+Based+Broccoli+Soup.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Shamrock Surprise Soup Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703075319037-RGLPHKYTNQ6CA7UAWU36/Sweet+Potato+Toast+Savory.JPG Blog - Toddler Snack Ideas from a Pediatric Dietitian - Savory Sweet Potato Toast Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703075319270-GYIKBGM1Q58BE2Y88CGN/Sweet+Potato+Toast+Sweet.JPG Blog - Toddler Snack Ideas from a Pediatric Dietitian - Sweet Sweet Potato Toast Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665159460942-VZZ1B3BE9LDOCNQDDQLG/Apple_Sauce2+copy.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674530768654-IGT55TOCO4HAIJBI40YE/Screen+Shot+2023-01-23+at+8.23.55+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian - Zoku Food Jar 10 oz * https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674530795492-RIX8O3K3MGSNDTVN2YVH/Screen+Shot+2023-01-23+at+8.23.36+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian - Zoku Food Jar 10 and 16 oz* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674530846704-W2GZE68KW1229GHT1NAL/Screen+Shot+2023-01-23+at+8.25.34+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian - Zoku Food Jar 16 oz* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674530865963-BFAKJUYXE3NIEWOTS983/Screen+Shot+2023-01-23+at+8.24.56+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian - Stackable Foor Jars* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703075735334-STHX37F814FRNTASBU4D/516xTpT-0lL._AC_SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Snack Box* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703075738097-PASW7J1L475O7X3RQCAM/71BlgMgLjAL._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Crispy Fruit Favorite Flavors* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703075741313-WOQ9BGTHUOPTUVKOKVLE/81exbgQynrL._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Sun-Dried Raisins* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1703075750687-LF2XIRZK5MWAUGICH6S9/81T0ZP8SEpL._SL1500_.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Mandarin Oranges* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674532820974-R0W2L8SFTUET7YP1OEJZ/Screen+Shot+2023-01-23+at+8.53.24+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674532834757-VU29STCOCTKOQQK9S09Q/Screen+Shot+2023-01-23+at+8.54.16+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674532857497-JNHR3KSRNIAWRWXZMLWJ/Screen+Shot+2023-01-23+at+8.55.01+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665710736970-CJFDEFHGTS1L9UKZAV3T/Cashew+DIp%2C+Malina+Malkani.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Mommy and Me Cashew Dip, Toddler Snack https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1666286306451-E1WCCFD0EEV9PEOJTG1H/Bean%252BDip.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Cannellini Bean Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665710917190-2W77OA3TUXPAISP2GZGG/Warm_Parmesan_Artichoke_Dip_Malina_Malkani.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Warm Parmesan Artichoke Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665710922134-K8WSCNOYGBF63UX1E87I/Baba+Ganoush%2C+Malina+Malkani.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - My Mom's Baba Ganoush https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674532051678-NU7J074J9G89P0UNKDQD/Screen+Shot+2023-01-23+at+8.45.37+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674532063217-O0QNDZGTWWWEXM585HQO/Screen+Shot+2023-01-23+at+8.44.42+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674532072512-NSKBPFNPKJ0MSZPNIMOP/Screen+Shot+2023-01-23+at+8.45.08+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1674532088976-D46CSQHMN8OD6IHWNAHX/Screen+Shot+2023-01-23+at+8.46.05+PM.png Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584460321230-S0RQ2J06VBD1LEBZX61Z/Coconut_Ringsicles-Malina-Malkani-1080x675.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665714356579-JBDCNLT7R2ZMXDCBRJ8X/Smoothie-MM-1080x675.jpeg Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665714374016-3D5XV13UUUCSSNKYCI8O/Chocolate-Cherry-Smoothie-1080x675.jpeg Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665714382471-FKLBIAXRJ7FISMFIH93X/FullSizeRender-3-1080x675.jpeg Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665714394931-0TMPZNDM8P9V2KW04ILA/Brain-Boosting+Smoothie.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/100688a8-3c79-4397-af52-66ddccc23888/Healthy-mom-healthy-kids_Apple-oat-bars-23.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Make it stand out Find the Apple Oat Bars Recipe here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665713873830-PJ2FERJRRII2VW8MUB3B/BLW+Pumpkin+Muffin.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665713880749-B035DBBC0JS0A6XSMIVZ/Breakfast+Egg+Muffins.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665713897331-SG8W60ORK7RJ2N18Z6LI/Veggie+Egg+Bites%2C+Malina+Malkani+copy.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1588687749423-25GWNTQ0QHV1TDSGLMU3/No-Bake+Chocolate+Chip+Oat+Cookies.jpg Blog - Toddler Snack Ideas from a Pediatric Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/are-frozen-fruits-and-vegetables-healthy-for-babies monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/af490364-6888-44d9-afc0-4b8719a24bf6/Baby+girl+in+highchair%2C+eating+strawberry%2C+baby-led+feeding Blog - Are Frozen Fruits and Vegetables Healthy for Babies? - Frozen fruits & vegetables... Are they healthy for babies and toddlers? (This 7 month old baby is munching on a frozen, defrosted strawberry. Frozen, thawed strawberries are an excellent option for babies because the freezing process softens the texture, making them easier for babies to mash with gums. The cold temperature is also soothing on gums that are sore from teething.) https://www.malinamalkani.com/blog/3-reasons-added-sugars-arent-recommended-for-kids-under-2 monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/19412def-a3a9-4bfd-8847-b8acee248412/child-tasting-cake-with-finger.JPG Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3bec04cd-cf4b-4c83-9351-54806c55b04f/Apple+Smash+Cake+2.jpg Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Make it stand out Apple Smash Cake - a fun and healthy way to celebrate a first birthday! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/43f629b2-eff3-4db3-b6d2-ca8199ab0fd5/nutrition-label-with-no-added-sugar.jpg Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1c7c4ee8-f7a8-45fe-9629-d73af6bc665e/nutrition-label-with-added-sugar.jpg Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1a2d4a1f-76cb-457e-b8a8-4ee53939dd28/Honey+and+Babies-2.png Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667015639973-7S2J2JY0Q0U7I6T5G9GX/BLW+Pumpkin+Muffins%2C+Malina+Malkani.jpg Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - BLW Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667015650804-IU43EIBFALKW63ERFZD4/BLW+Peanut+Apple+Fritters.jpg Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Peanut Butter Apple Fritters https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667015655995-TE5YGMI4N7NZJNSMJSL4/Mascarpone+PB+Melts.jpg Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Mascarpone Peanut Butter Melts https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1633032714096-ECIBPUTWMHEJ8831Q85T/Banana+Smash+Cake.jpg Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5e30709e-765f-4043-a42a-dbc7d1d1a488/safe-and-simple-food-allergy-prevention.jpg Blog - 3 Reasons Added Sugars Aren’t Recommended for Kids Under 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/the-best-food-allergen-substitutes-for-baby-led-weaning monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/48c87812-f684-4684-bb7c-2ca4ace275a1/Ground+Pumpkin+Seeds+on+Banana%2C+Baby-Led+Weaning.jpg Blog - The Best Food Allergen Substitutes for Baby-Led Weaning - Make it stand out Bananas and other slippery fruits can be tough for babies to grip during baby-led weaning. Rolling slippery fruits in ground nuts is a great way to add extra grip and a nutrient boost, but for babies who are allergic to tree nuts, ground pumpkin seeds are an excellent substitute. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ca306f21-81a8-4941-b7d2-d404bd6cb5d8/Flax+Egg.jpg Blog - The Best Food Allergen Substitutes for Baby-Led Weaning - Egg Substitute Here is an example of how to make an egg substitute using ground flax seeds that works well in baked goods. Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and let it sit for a few minutes so that it can form a gel. https://www.malinamalkani.com/blog/how-to-stop-toddlers-from-throwing-food monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/43f5535b-7a91-4692-bc28-932c0cddabe7/child-licking-plate-of-food.jpg Blog - How to Stop Toddlers From Throwing Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/toddler-feeding-schedules-for-2-to-3-year-olds monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/fa25867b-eb89-4f32-8b01-9ee5aee45866/42041+-+053.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Make it stand out Here are my girls, back when I was in the weeds with toddler parenting! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/01bea21e-810f-4e5d-b372-9b1ec3da4f38/Baby+boy+nibbling+on+an+orange+slice.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Make it stand out Thank you to this toddler’s kind parents for sharing and allowing me to post! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f93d295e-36c0-4e9d-9173-a40793e60b87/Reduce+Picky+Eating+Online+Course.png Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675045236737-HRGMUFI1Q8BMQO1I9EYS/Balanced_Baby_Plate2+copy.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Balanced toddler plate with key nutrients. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675045248110-K9PUU1JU2ALN3K4X9KFS/Fruit_Basket_Malina_Malkani.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Fruits provide essential nutrients for kiddos. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675045689369-B5NN9G5K7WC61QD0EMMW/Spicy+Salmon+Tacos+with+Lime+Scallion+Cream%2C+Malina+Malkani+2.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Spicy Salmon Tacos Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675045820158-PCARQ5SSHN24PNWQ6HFW/Whole_Grain_Chocolate_Banana_Bread_Malina_Malkani.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Whole Grain Banana Bread https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675046138757-DOM1MWIVRXA4KY66WP4O/Seed+Sandwich+Swap%2C+Malina+Malkani.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Seed Sandwich Swap Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4c4c3e3c-8764-4d6c-ac1b-880051a94a63/Easy+Blender+Pancakes%2C+Peanut+Butter%2C+Banana.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Make it stand out Easy Blender Pancakes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675040061378-FU1PWTUP7IWI3QQCPON3/Sweet_Potato_Toast_Sweet.JPG Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Sweet Potato Toast with Nutritious Toppings! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675040066805-EE6A5SLZMGXWXX22808V/Sweet_Potato_Toast_Savory_Malina_Malkani.JPG Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Sweet Potato Toast with Savory Toppings! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675040346264-RAEEFOU54NNBT0HMUBQM/Cannellini+Bean+Burger%2C+Ripe+Pear%2C+Cauliflower.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Cannelinni Bean Burger https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675040351604-GI68MD5HY1ZXCFM1B8SF/Cashew+DIp%2C+Malina+Malkani.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675040356965-L4TJA405UGBH4O482UQP/Sesame_Tofu_SPring_Bowl_Malina_Malkani.jpg Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds - Sesame Tofu Spring Bowl https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675046459193-81XP4VM8XMTTJO3C4ANZ/Screen+Shot+2023-01-23+at+8.53.24+PM.png Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675046495848-XL20YA73P4YZA9PA9ZQ6/Screen+Shot+2023-01-23+at+8.55.01+PM.png Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675046510922-4KN1V6FB1OVG1VKXOAH1/Screen+Shot+2023-01-23+at+8.54.16+PM.png Blog - Toddler Feeding Schedules for 2 to 3-Year-Olds https://www.malinamalkani.com/blog/easy-baby-feeding-schedules-for-the-first-12-months monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/684e005d-1b68-4522-a8bb-288d7fec6ab8/Baby+Wearing+Bib+Eating+Solid+Foods.jpg Blog - Easy Baby Feeding Schedules for the First 12 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/best-toddler-and-kid-lunch-boxes-for-back-to-school monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9d4a6a1c-e709-4dd1-941a-12090facdcb5/Preschool+Kids+back+to+School%2C+1.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3a40a51b-4483-465c-848e-62d985836c1f/BentGo+Lunch+Box+for+Kids.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - BentGo Kids* We’ve used these BentGo Kids*, leak-resistant, bento-style lunch boxes throughout the past year in addition to our Potterybarn totes and my girls love them. I have never seen them leak, even when packed with wetter foods and dips. They include five compartments that keep foods separate and make it easier to pack a variety of different foods. BentGo also makes a great BentGo Salad Stackable Lunch Container* that comes with a bento-style tray for salad mix-ins and dressing, as well as an insulated BentGo Kids Chill Box* that includes a removable ice pack that fits inside the box, keeping foods chilled throughout the day. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1659041023362-CLQ0PI78G1MQBRDMGSZL/planet-box-1.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - PlanetBox Rover Lunch Box https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1659041023922-GVPSRXIASYN556T90WBZ/planet-box-2.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Planetbox Rover Lunchbox https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1659041024200-RWWDGJR8WVB65JYHYLKZ/planet-box-3.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Planetbox Rover Lunch Box https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cba983e8-863f-442f-8e3f-e871806f9be1/monbento-1.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a73df621-b2c9-4671-9838-3031496ec5f3/monbento-3.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e09e32ca-7926-4e18-aad4-796f8c59cb2c/omiego-1.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5f2b5bad-e67d-4ce7-a6b5-9d83c8ce3432/omiego-2.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5f5beda3-d00e-46b7-8ddf-8afcf033fb4a/lunchbots-1.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f3d19134-80b6-48ad-b0f7-a650947f661f/lunchbots-2.jpg Blog - Best Toddler and Kid Lunch Boxes for Back-to-School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-stop-a-baby-from-throwing-food monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/96cdb8e0-b9e6-451b-bebc-3616ee3e9026/Baby+Meal+Mat.jpg Blog - How to Stop a Baby From Throwing Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-navigate-babys-loss-of-appetite-at-12-months monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/dd175141-b6d0-44ad-80ba-7306612f6f61/12+month+old+baby+unsure+about+eating%2C+hand+in+bowl.jpg Blog - How to Navigate Baby’s Loss of Appetite at 12 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/how-to-help-your-baby-overcome-a-bottle-aversion monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c977a336-8bfd-47ba-8ab9-d525b7a6392e/drinking-milk-g680a41977_1920.jpg Blog - How to Help Your Baby Overcome a Bottle Aversion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/5-simple-baby-constipation-remedies monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/76460171-f270-4424-aa02-bdf6f1e56dd4/baby+lying+on+belly+being+massaged.jpg Blog - 5 Simple Baby Constipation Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/72e605d3-6b58-43db-a9f5-c37f95f0b57b/Tofu+Puree+for+Babies.jpg Blog - 5 Simple Baby Constipation Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/793821d3-b0f8-468b-952f-9a78c5cf2bce/Straw+Cup.jpg Blog - 5 Simple Baby Constipation Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9588fa86-f9f7-4301-8e1a-d47ee348fb67/BLW+Blueberry+Muffin%2C+Prune+Puree%2C+Ricotta+Cheese.jpg Blog - 5 Simple Baby Constipation Remedies - Make it stand out BLW Blueberry Muffin with Prune puree and Ricotta Cheese https://www.malinamalkani.com/blog/when-can-babies-have-water monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/425d8967-aac2-435e-90d1-5f40ea8c9460/10+month+old+baby+girl+drinking+water+from+cup Blog - When Can Babies Have Water? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/festive-kid-friendly-recipes-for-the-4th-of-july monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/486e0c0c-0c7a-4aa0-ba29-57e0b79231a5/Lemonberry_No-Bake_Cheesecake3.jpg Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6937fbf2-ed47-4c36-813e-85c6cb9e92df/Lemonberry_No-Bake_Cheesecake_Malina_Malkani.jpg Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Lemonberry No-Bake Cheesecake Lighter than traditional cheesecake, varied in texture, and bursting with the goodness of fruit, this Lemonberry No-Bake Cheesecake is an easy patriotic treat to make and decorate with kids in the shape of the American flag (see photo above). Tastes amazing garnished with whipped cream. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/09287aa2-4848-4fa5-85d1-62f9077d3f68/Fruit-yogurt-dip.jpeg Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Easy Greek Yogurt Fruit Dip “This easy yogurt fruit dip recipe is perfect for healthy snacking and is made with only five ingredients. Flavored with orange and honey, this Greek yogurt dip is perfectly sweet and creamy. Such a fun and tasty way to eat the rainbow! Gluten-free and vegetarian.” Created by registered dietitian, Elysia of Haute & Healthy Living. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a905ca56-f2b6-4357-aaac-9615a63e205d/Scrumptious+Strawberry+Sorbet.jpeg Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Scrumptious Strawberry Sorbet "Here is your step-by step guide to making strawberry sorbet. This is a super-easy light dessert - perfect for a July party. You can make it dairy-free and vegan also. Now, you have an inexpensive and tasty, fresh, nutritious dessert. Or snack. Or eat anytime food: because it is mainly just fruit!” This gem was created by registered dietitian, Melissa Traub. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7929281f-f046-4d6d-bbd0-6a1648b7b7ce/Fruit+Pizza+with+Oat+Almond+Butter+Crust.jpg Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Fruit Pizza with Oat & Almond Butter Crust “This show-stopping fruit pizza is fresh, beautiful and slightly more wholesome than traditional recipes that call for a sugar cookie crust. It’s simple, but worthy of a special occasion table. Get creative with your fruit topping and arrangement!” Fourth of July recipe by registered dietitian, Leanne Ray of Healthy(ish) Appetite. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d6ef3fa8-f9bf-41d1-9143-0b301bcb3724/chili-lime-watermelon-sticks Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Chili Lime Watermelon Fries “If you’ve ever had any fruit salsa, you know that sweet fruit + spice is a surprisingly delicious combination. And if you are obsessed with watermelon like me, you will love these Chili Lime Watermelon Fries! A spicy seasoning adds just a little kick to complement the sweetness and completely transform the watermelon.” This amazing patriotic snack was created by registered dietitian, Kelsey Sackman. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/58ee46b4-421e-43b1-a710-5581cf4acc0a/watermelon-cucumber-mint-salad-feature.jpeg Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Simple Watermelon, Cucumber and Mint Salad “This colorful watermelon, cucumber, and mint salad is quick and easy to make and fun for kids to help out. You can make bite sizes of these watermelon moons using circle cutters! A simple dressing of fresh lemon juice and olive oil makes the sweetness from the watermelon pop. Thinly sliced Japanese cucumber adds a natural subtle saltiness that complements the mint and watermelon perfectly.” Recipe created by registered dietitian, Cindy Chou. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ac6ac881-3908-484e-aeb1-d5c4ce091c0b/Gluten-Free-Fruit-Pizza Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Gluten-Free Fruit Pizza “This Gluten Free Fruit Pizza with Greek Yogurt Frosting and an almond flour crust is a perfect healthy fruit pizza recipe, great for a 4th of July treat, snack or fruit dessert. The almond flour crust is gluten-free and topped with fresh fruit and a chocolate peanut butter frosting, making for a delicious gluten free dessert pizza.” Created by registered dietitian, Sarah Schlichter. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/dbaea8a9-ed41-43db-a9a8-a0494c36345b/Fruity+Fro-Yo+Mini+Tarts.png Blog - Festive, Kid-Friendly Recipes for the 4th of July! - Fruity Fro-Yo Mini Tarts “Fruity Fro-Yo Mini Tarts are made with strawberries and blueberries and a Greek yogurt filling sweetened only by fruit. The filling sits atop a Graham cracker crust. Unlike most Graham cracker crusts, this recipe uses Canola oil instead of butter to significantly reduce the saturated fat content.” Created by registered dietitian, Colleen Woods of Zest Nutrition. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/16f1790c-9547-44c0-a8b2-258ac1facd47/Chocolate+Ice+Cream+Cone.png Blog - Festive, Kid-Friendly Recipes for the 4th of July! - 3 Ways to Make Homemade Ice Cream Homemade chocolate ice cream, three ways! One more traditional option for those who can tolerate lactose, have no nutrition concerns, and have an ice cream maker - another that is a lactose-free, dairy-free, vegan version with deep chocolate flavor, and a Chocolate Banana ‘Nice Cream,’ sweetened only with fruit.” Created by registered dietitian, Colleen Woods of Zest Nutrition. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/dfc6276d-86c0-484a-ad02-0090a8adec0c/Berry-Cheesecake-cups-1.jpeg Blog - Festive, Kid-Friendly Recipes for the 4th of July! - No-Bake Vegan Lemon Berry Cheesecake Cups “These mini no-bake vegan lemon berry cheesecake cups are the perfect little red, white and blue treat for cheesecake lovers who are looking for a healthier lower sugar and dairy-free option. Whip up a batch of these cups to store in the freezer as a snack or treat for those summer (think Fourth of July) celebrations. They are Paleo, gluten-free, dairy-free & vegan.” Created by registered dietitian, Elysia of Haute & Healthy Living. https://www.malinamalkani.com/blog/baby-eczema-and-food-allergies-what-parents-need-to-know monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1b5ebd69-afda-4c75-9db7-3d4e2b759000/baby_hand Blog - Baby Eczema and Food Allergies: What Parents Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/5-best-iron-rich-foods-for-babies monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0a15e28c-15ef-45e4-9471-b7fd969e5ab0/Pasta+%26+Meatballs%2CTomato+Sauce%2C+Green+Beans.jpg Blog - 5 Best Iron-Rich Foods for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8a80d5a4-6330-455b-a8cd-01f504a5ad8d/Salmon+with+Dill+Sauce%2C+Polenta%2C+Broccoli.jpg Blog - 5 Best Iron-Rich Foods for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4e9ae1be-63fb-4a9d-b39b-51a7a3551a86/Seasoned+Black+Beans%2C+Cantaloupe%2C+Green+Beans.jpg Blog - 5 Best Iron-Rich Foods for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cfbee972-34cd-4011-ae95-902b37f7e454/Tofu_ChickpeaReference_Pincer.jpg Blog - 5 Best Iron-Rich Foods for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5f8aa423-5072-41ab-bc64-5e24c7e79899/Tofu+for+Babies%2C+Pinky+Finger+Size+Comparison.jpg Blog - 5 Best Iron-Rich Foods for Babies - How to Prepare Tofu for Babies Cut the tofu (firm or extra firm tofu for this purpose) into adult finger-sized sticks for babies using a palmar grasp or cut tofu into chick-pea sized pieces for babies using a pincer grasp. Tofu can be served raw or cooked If you are spoon-feeding or taking a baby-led feeding approach using purees, try offering silken tofu on a preloaded spoon either alone, or mixed into a puree your baby has had and tolerated before Prepare a savory scrambled tofu for scooping with hands or on a pre-loaded fork https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3d654682-d9f6-45fb-9418-2d8a94cb49a7/Baby+boy+self-feeding+spinach+from+a+bowl.jpeg Blog - 5 Best Iron-Rich Foods for Babies - This 11 month old agrees! There are 3 mg iron in 3 oz of boiled spinach, but most of that iron isn't bioavailable. So, only a tiny percentage of that iron can be absorbed by the body. That’s because spinach contains an “anti-nutrient” called phytates. And phytates reduce the amount of iron absorbed in the body. So, even though the amount of iron in a serving of spinach is pretty high, you only get a small percentage of the iron spinach contains when you eat it. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/532a43ab-62d7-4d98-ba7e-87c70d511872/Cook+in+Cast+Iron+Pans%2C+Increased+Iron%2C+Malina+Malkani.png Blog - 5 Best Iron-Rich Foods for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/10-foods-to-avoid-during-baby-first-year monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/df941dca-4777-4a9a-9520-1f676723792f/Untitled+design-47.png Blog - 10 Foods to Avoid During a Baby’s First Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d4625f7d-7096-4d9a-badf-ccde27e45d04/Copy+of+Honey+and+Babies.png Blog - 10 Foods to Avoid During a Baby’s First Year - Honey is a great natural sweetener, however, it should be avoided during a baby’s first year of life. This includes foods made with honey, even if they are cooked and/or baked. Although the risk is low, honey can be tainted with a bacteria called "Clostridium botulinum," which produces toxins that can cause botulism (a rare but serious disease that can lead to abnormal nerve functioning, weakness and paralysis).⁠ As a baby's digestive system matures, it can better handle the bacteria before it causes any harm. After age 1, honey no longer poses a risk, so it’s best to wait. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732595704140-BQV7Y9YZNEH0VKRQ3Q29/unsplash-image-ViI6qkoRfNA.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - Popcorn is one of those things that you wouldn’t necessarily expect to pose a risk, but the AAP and CDC both agree that it’s one of the top choking hazards for a few different reasons: Popcorn can be dangerously inhaled into the lungs. Aspirated popcorn can lead to infection and pneumonia. Popcorn is not able to be modified for safer serving. Molars are needed to break down kernels and fibers. Popcorn is difficult for babies and toddlers to chew. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a744c717-736a-4658-9424-0e142b125d84/pexels-leeloothefirst-6545625.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - While the natural sugars found in fruits are fine for babies, the AAP, AHA, and CDC all recommend that babies younger than 2 years old not be given added sugars. While this is a general recommendation rather than a hard line, it is based on a lot of factors. For babies under 2 years old, it’s best not to offer foods with added sugars, because added sugars tend to be higher in calories, but lower in health-promoting nutrients. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/fa7460a0-32c7-48fe-b94b-c18163f29b23/Salt.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - A little salt in a baby’s food is no biggie! But overdoing it on high-sodium foods during infancy is not recommended. The research we have on sodium during infancy suggests that the primary risk in offering salty foods during this first year of life is that we may prime a baby’s palate to prefer foods that taste salty. This makes sense, given that these early exposures to flavors and textures are setting the stage for food preferences. Over time, an early preference for salty foods may increase the desire for higher amounts of sodium, and this is a known risk factor for high blood pressure and cardiovascular disease (CVD). https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732597376469-MDKEJ6RGNXWAKXNL8SDD/unsplash-image-2-5RtgVYwCs.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - Soy sauce contains very high levels of sodium. If you plan on including baby in a meal that calls for soy sauce, consider using coconut aminos instead. While coconut aminos still contain sodium, but only about a third of the amount found in soy sauce. Here’s a blog with more information about sodium and salt for babies. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c887543f-ea56-4824-811f-37d059430bff/unsplash-image-AKgU49tlVLw.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - Hot dogs are one of the top food causes of choking episodes in young children because of their size, shape, and texture. For this reason, the AAP recommends not offering hot dogs to children younger than 4 years of age. Even after age 4, it’s helpful to monitor closely if offering hot dogs (or any other rounded, coin-shaped foods) and consider cutting them into quarters before serving. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bc008ccb-a4d0-47ea-bc79-eedae3dc40c9/unsplash-image-rqFm0IgMVYY.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - While light and airy, marshmallows can be easily and accidentally sucked down the airway. They are also very sticky and can melt quickly, blocking the wind pipe. Further, marshmallows are made primarily with added sugars and are best avoided as much as possible during infancy and toddlerhood. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732596975391-7J2A2BE07YGWAV6FIET2/unsplash-image-KaK2jp8ie8s.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - Unpasteurized cheeses and other dairy products can contain certain bacterias that can cause illnesses in babies and young children that may be life-threatening. A good rule of thumb to follow? If you were advised to avoid certain foods during pregnancy, it’s probably best to avoid feeding them to your baby before the age of one as well - including unpasteurized dairy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732597045786-M44EVD63J87222G7BTSL/unsplash-image-BzSMVu_aicI.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - Pickles are best avoided until at least age 1 (some pediatricians recommend waiting until age 2) due to their very high salt content. See above for more information on sodium during infancy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1732597158695-PWWO4OUYTJYLHJ1LI89E/unsplash-image-cCVzi_mKovs.jpg Blog - 10 Foods to Avoid During a Baby’s First Year - While very nutritious, the round, hard, small shape of grapes and cherry and/or grape tomatoes means that these foods are a choking hazard and need to be modified before offering to babies. When serving, be sure to cut lengthwise into fourths (or even eighths depending on the size) as these are one of the top foods that increase choking risk for our youngest eaters. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1728902875538-CG9IK68J41ADBVIGZ5V8/%5BCompressed%5D+Top+Foods+to+Avoid+During+Infancy+.png Blog - 10 Foods to Avoid During a Baby’s First Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/the-ultimate-guide-to-finding-the-best-cups-for-your-baby monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3d1b5234-a45a-48c2-8631-c3ec16fddb9a/Untitled+design.png Blog - The Ultimate Guide to Finding the Best Cups for Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/10-balanced-baby-breakfast-ideas monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a93da86c-2e0a-468b-858f-6bb94fdeb0f6/Baby-eating_Breakfast-for-babies.png Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/be6aa048-be1e-49c8-912d-01694e708bda/Baby+Blog+Banner.png Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1701036003280-3LMHLTWS3T0UNSE84J0T/61WQ%2Buq4zCL._SL1500_.jpg Blog - Breakfast for Babies - Kirkland Signature Mixed Nut Butter* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1701036039991-4LXI82BDYXHAC8HRN9YM/81zgFkUv%2BoL._SL1305_.jpg Blog - Breakfast for Babies - Earth's Best Organic Baby Food, Whole Grain Oatmeal Cereal* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ad5f518b-e39b-4fbd-a61d-7b3bd4094915/Malina-Malkani_egg-muffin_breakfast-for-babies.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/23d40d45-743e-4ec9-aceb-6fa271eb8a69/Malina-Malkani_BLW%2BPeanut%2BApple%2BFritters_breakfast-for-babies.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eb07d109-4859-4890-8f48-6fcc40eb18f6/Vegan%2BTofu%2BFrittata.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8ed6ad38-d642-4671-a3e6-7f09896c0dc8/Apple%2BOat%2BBar%2BMalina%2BMalkani.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4f80fcf9-16d3-42c9-866a-541861477fd7/BLW%2BPumpkin%2BMuffins%2BMalina%2BMalkani.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cde2caf8-9832-47b0-9c85-16674eee197e/Baby-Led%2BWeaning%2BBlueberry%2BMuffins.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5703a2bf-65a3-4faa-9fc4-5cb0b4e56ae9/Veggie%2BEgg%2BBites%2BMalina%2BMalkani.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a1291aed-a147-4861-a5a1-366e73316599/Pumpkin%2BPancakes%2Bfor%2BBaby%2BMalina%2BMalkani.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/70dca988-b177-40d1-80a1-63cb9b27774a/BLW%2BMascarpone%2BPeanut%2BButter%2BMelts.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8fe83897-68f5-4d12-b396-01df3e02358f/Easy%2BBaby%2BBlender%2BBanana%2BPancake%2Bwith%2BKiwi.jpg Blog - Breakfast for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/baby-formula-shortage-alternatives monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b700bfa6-c713-4737-9581-b5792b356a52/Baby+Formula+Shortage%2C+Malina+Malkani.jpg Blog - Baby Formula Shortage Alternatives: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d24e41be-1380-4dbd-8a5c-2a9ac81d647d/Perrigo+Switching+Infant+Formula+Quick+Guide.png Blog - Baby Formula Shortage Alternatives: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/can-babies-have-hemp-seeds monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5a984ec8-9446-4765-b2a1-73a393ea23e3/Peanut+Butter%2C+Hemp+Seeds+on+Teething+Cracker.jpg Blog - Can Babies Have Hemp Seeds? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f610131c-0c4b-4b71-bdb7-2427dd425219/Cauliflower%2C+Baked+Apple+Slices+with+Cinnamon+Rolled+in+Hemp+Hearts.jpg Blog - Can Babies Have Hemp Seeds? - Hemp Seeds for Babies? Hemp may not be the first thing you think of when looking for healthy first foods for babies. However, hemp seeds have many potential health benefits worth considering…on this plate of finger foods is a soft-cooked cauliflower floret and some soft, peeled, tender-cooked apple rolled in hemp seeds. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e53fc51f-0305-49d6-b4a4-b1d3ce303941/Hemp_Seeds.jpg Blog - Can Babies Have Hemp Seeds? - Hemp Seed Nutrition In 3 tablespoons of hemp seeds, you'll get: 166 Calories 9.48 g Protein 11.4 g Total polyunsaturated acids 1.2 g Total Fiber https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/90dc1949-4cd0-4d5c-b9c5-94677422e26d/Hemp+Wedge+2.jpg Blog - Can Babies Have Hemp Seeds? - Hemp Seeds & Baby-led Feeding Roll avocado, banana or other slippery fruits in hemp seeds to give your baby a better grip Once babies are 12 to 18 months old, use hemp hearts or seeds in cookies, pancakes, and sandwich recipes Add to smoothies or sprinkle on yogurt for more texture Add to snack bars like this baby-friendly apple bar for extra crunch (and nutrients!) https://www.malinamalkani.com/blog/is-tofu-a-healthy-food-for-babies-and-kids monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cfbee972-34cd-4011-ae95-902b37f7e454/Tofu_ChickpeaReference_Pincer.jpg Blog - Is Tofu a Healthy Food for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1c223bf5-0fa2-4d05-804d-d3a2c3d220bb/Tofu+for+Babies%2C+Pinky+Finger+Size+Reference.jpg Blog - Is Tofu a Healthy Food for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6a50903a-a308-4c46-8e29-cfd1324fc094/Baked+Sesame+Tofu+Bites%2C+Malina+Malkani.jpg Blog - Is Tofu a Healthy Food for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584458187883-UJV8E098CFAUXQSQ78D5/Malina-Malkani-Tofu-Zoodle-Bowl.jpg Blog - Is Tofu a Healthy Food for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1644794257034-9IHVH49WAMSGGUEPSAI2/Chocolate+Silken+Tofu+Pie%2C+Malina+Malkani.jpg Blog - Is Tofu a Healthy Food for Babies and Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/what-are-the-best-breads-for-babies-during-baby-led-weaning monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f5dc75be-1b55-4e72-b1ea-32aefe2cb2cc/Best+Breads+for+Babies.jpg Blog - Best Breads for Babies During Baby-Led Weaning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6d81497e-83fe-4fb6-8271-29f0a76fd497/Baby+boy+eating+toast+bread+strip.jpg Blog - Best Breads for Babies During Baby-Led Weaning? - Make it stand out Checkout this 12-month old fabulous fellow eating a strip of bread. A thank you to his parents for allowing to share! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3e7e9a8f-607b-43bb-b5c7-a1f89c6b8594/Bread+for+Babies%2C+Malina+Malkani.png Blog - Best Breads for Babies During Baby-Led Weaning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665292476227-CO7KLQ7K3SSDQT7B8DSY/Cashew%2BDip%252C%2B%2Bon%2BToast%2BStrip.jpg Blog - Best Breads for Babies During Baby-Led Weaning? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665292495981-R707UOAEMZGGK25NFNB1/Cream+Cheese+Toast.jpg Blog - Best Breads for Babies During Baby-Led Weaning? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665292506844-DRQF4SINQQWZYCYDLX7N/Raspberry+Toast.jpg Blog - Best Breads for Babies During Baby-Led Weaning? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665292514041-O5KBJIVQ6GYS0X0XSHUQ/Hummus+on+Toast+Strip.jpg Blog - Best Breads for Babies During Baby-Led Weaning? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8cf1b467-a377-4e70-807c-0c46a3421738/Peasant+Bread%2C+Baby-Led+Weaning.jpg Blog - Best Breads for Babies During Baby-Led Weaning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ae8b0571-a006-4f64-a024-11c2f7e08f00/Choosing+the+Best+Breads+for+Babies.png Blog - Best Breads for Babies During Baby-Led Weaning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/naturally-green-st-patricks-day-recipes-for-babies-and-toddlers monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1647200130343-ZM4ZZOMFZ26IBVVD9LYH/unsplash-image-btvv51k9DcM.jpg Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4909b577-e2aa-46df-8560-a1c8547a9bf2/Green-Smoothie-For-Kids-10.jpeg Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Green Smoothie for Kids "Tired of making green juices that end up in the trash? Then this recipe is for you! As a newly converted green smoothie fan, I promise you this Green Smoothie For Kids is one that the entire family will enjoy… pinky promise!” This gem was created by registered dietitian and author, Elizabeth Shaw of Shaw’s Simple Swaps. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/380e9412-731f-4d5c-b0ec-ac57448486ff/Easy+Spinach+Muffins+with+Sweet+Potatoes Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Easy Spinach Muffins with Sweet Potatoes “These healthy blender spinach muffins are gluten-free, packed with nutrients, and contains no added sugar. They are light and moist and are perfect for babies and kids of all ages! These are sure to become your next favorite grab-and-go breakfast or snack!” Recipe by registered dietitian, Min Jung of MJ and Hungryman. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e9c25ff4-b56a-4459-afda-df5f5403cc39/Sweet-Potato-Spinach-Baby-Food.jpg Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Sweet Potato Spinach Baby Food “This spinach baby food recipe blends spinach, sweet potatoes, yogurt and peanut butter for a balanced and nutritious introduction for homemade baby food or baby led weaning. Can even be frozen as baby teething popsicles.” Created by registered dietitian, Sarah Schlichtere of Bucket List Tummy. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/18b821ff-1660-4be0-b60e-e11ba60c7efd/IMG_7757-28.jpg Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Spinach Baby Pancakes “Spinach can be tricky to serve to babies. These green baby pancakes are super easy to make, healthy, and the perfect finger food for baby-led weaning.” Also created by registered dietitian, Min Jung of MJ and Hungryman. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a556bde3-bdc3-439a-a7e5-061e5c4a3b30/Tofu%2Bspinach%2Bburger.jpeg Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Tofu & Spinach Burgers “It's no secret that I love green food. Many of my recipes are green. Why green? I am usually adding spinach for extra nutrition. (Keep in mind, I never hide the spinach or trick my daughters. But it's there!) With St. Patrick's Day upon us, I decided to try my hand at something green and a little more savory: a green tofu burger.” Created by registered dietitian, Rachel Rothman of Nutrition in Bloom. Great for babies and toddlers, alike! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a35a39e3-6278-4d0b-87cb-6e7c7b9edaab/Spinach-Sweet-Potato-Tots.jpeg Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Spinach & Sweet Potato Tots “These Spinach Sweet Potato Tater Tots are a fun way to offer nutrient dense toddler vegetable recipes to your little ones. Packed with iron, vitamin A, vitamin C and carbohydrates, this veggie tots recipe is great for meal prep and the side to any meal.” Created by registered dietitian, Sarah Schlichtere of BucketList Tummy. If serving to a bab under 12 months, skip the salt and use a low-sodium Italian seasoning. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/661a10d7-d6b6-4e79-b44f-3beec4561a50/Kid-approved%2BSpinach%2Band%2BBanana%2BBlender%2BMuffins.jpeg Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Kid-Approved Spinach & Banana Blender Muffins “These kid-approved spinach and banana muffins are perfect (all members of the family agreed) and made with only 8 ingredients, many of these ingredients you may already have at home! **note: I don’t ‘hide’ the spinach or ‘trick’ my kiddos into eating these. They know the spinach is there and enjoy them. My daughter has said: ‘I don’t like spinach, but I like it in muffins.’ Go figure!” created by registered dietitian, Rachel Rothman of Nutrition in Bloom. Great for babies and toddlers, alike! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9c0b0d44-559b-4bf8-be78-14b3dd3e641f/Shamrock_Surprise_Plant_Based_Broccoli_Soup_Healthy-mom-healthy-kids-5.jpg Blog - St. Patrick’s Day Recipes for Babies and Toddlers - Shamrock Surprise Turn a savory broccoli and spinach purée for your baby into a meal for the whole family! One of my favorite tips for helping reduce meal prep burn-out is to find meal ideas that works for everyone you’re feeding - babies included. This way, you’re making one meal for EVERYONE who will be eating. It seems unlikely sometimes, but with a few minor modifications, many foods can work well for babies, toddlers, school-agers, teenagers and adults, alike - like my recipe for a St. Patrick’s Day-themed, “Shamrock Surprise!” https://www.malinamalkani.com/blog/ultimate-avocado-recipe-mash-up-for-babies-and-toddlers monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c504b55b-21d7-4c36-a8a4-64ead7327d54/Untitled+design-5.png Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1326b03e-3ad9-4e02-ad68-01d2b663d460/healthy-mom-healthy-kids_avocado-for-baby-led-weaning.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e1a64d5c-240d-4bc6-ba83-0fcab821ea89/beginners-guacamole-1.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - Beginner’s Guacamole "Guacamole pared down to the most basic ingredients,” created by registered dietitian, Katie Morford of The Mom’s Kitchen Handbook. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2ed7a187-f9fe-4261-a365-3fd85485615a/Little-Bites-Avocado-Toast.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - “Little Bites” Avocado Toast “An avocado toast that is custom made for toddlers. While you’re at it, prepare an extra slice for yourself, embellishing it with favorite seasonings and slicing it in half instead of into bite-size pieces,” created by registered dietitian, Katie Morford of The Mom’s Kitchen Handbook. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/21543b88-7f89-4c89-b3a7-b7ad5de5be1e/Mommy-and-Me-Avocado-Salad-3.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - Mommy & Me Avocado Salad “A simple salad that is just as tasty for grown ups as it is for kids. Toddlers can work on their fine motor skills learning to pick up all the fixings with their fingers. Older kids and parents can enjoy it as a salad, spooned onto tortillas, or scooped up with tortilla chips,” also created by registered dietitian, Katie Morford of The Mom’s Kitchen Handbook. If serving to a baby, be sure to finely chop the scallions, cut the cherry tomatoes into quarters or eighths, smash the beans, and skip the salt! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1904a1ac-6bf8-4fd7-b7c4-667d5e3b3d8d/avocado-mango-puree-2-2.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - “First Foods” Avocado Mango Puree “A creamy baby puree with healthy fats from the avocado and a bit of sweetness from the mango. If not serving right away, lay a piece of plastic wrap over the surface to prevent browning,” also created by registered dietitian, Katie Morford of The Mom’s Kitchen Handbook. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/14d7999f-b20f-428b-bbda-da07833f1b5c/Chicken-avocado-poppers-6-2-3-700x981-2.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - Chicken Avocado Poppers “These Chicken Avocado Poppers are a fun way to incorporate some extra protein and healthy fats into meal and snack times. Make up a batch in advance for a quick bite to eat on the go,” created by registered dietitian, Elysia from Haute & Healthy Living. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/23f522a9-85a2-476b-8ef9-d7e67c7db037/avocado-anything-dip_with-veggie-burger-and-fries.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - Avocado Anything Dip “You can serve it on practically anything…this is definitely my pick when I’ve got avocados on hand that are a bit overly mushy, too. It transforms them into something rather magical,” created by registered dietitian, Jackie Newgent. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9ef70cc3-9818-478c-b87b-ce5113c412b7/kerstenlane-valentines-day-smoothie-bowl_0071.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - Creamy Avocado Banana Chocolate Pudding “My food philosophy in general is that all foods can fit into a healthy lifestyle. The girls and I particularly love chocolate anything! But given that dessert happens pretty much every day in my home, I love experimenting with ways to build more nutrients and nourishment into treat foods. Now, I know you may be thinking, chocolate and avocado? She’s gone too far this time.” But you’ve gotta try this to believe how good it is! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/a7d1114c-baae-4df0-bc86-8a2e457e9ae1/Tortellini-with-Avocado-Pesto-2-scaled-1.jpg Blog - The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers - Tortellini with Avocado Pesto “Let your blender do most of the work to make this tortellini with avocado pesto! Tender cheese-stuffed spinach tortellini are tossed with homemade avocado, spring pea and basil pesto. It's a delicious vegetarian dish with loads of fresh flavors,” created by registered dietitian, Julie from the Healthy Epicurean. * If serving to a baby under 12 months, just be sure to omit the salt. https://www.malinamalkani.com/blog/how-and-when-should-you-teach-your-baby-to-use-utensils monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1633532259527-D08HRIRXJ315NXB784H3/gabriel-crismariu-wxLzRWMrjEc-unsplash.jpg Blog - How and When Should You Teach Your Baby to Use Utensils? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/afa6e6f9-fa13-491c-a7b3-2ca689130ec2/Utensils+and+Babies+1+of+3+When+to+Start.png Blog - How and When Should You Teach Your Baby to Use Utensils? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6d90d66b-5206-4ace-bf68-0968abd8b8df/Utensils+and+Babies+2+of+3+What+You+Need+to+Start.png Blog - How and When Should You Teach Your Baby to Use Utensils? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b063009e-91bf-41c4-9422-7e1bec391cc6/Utensils+and+Babies+3+of+3+How+to+Start.png Blog - How and When Should You Teach Your Baby to Use Utensils? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/non-food-valentines-day-classroom-gifts monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8f641078-b8b2-4c56-84c1-981c514c0884/healthy-mom-healthy-kids-origamini-paper-heart-bookmarkt-valentines-classroom-craft.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d407c6c3-259c-4e1e-85f9-dd95223f9a9a/healthy-mom-healthy-kids_valentines-gifts-that-arent-food-oragami-heart-bookmark-instructions_0051.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Step 2 Fold the page evenly in half one way, then the other so that you have quartered the whole page. Next, fold the bottom half in half again up to the middle. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/de62cc78-f4b6-4131-839d-403efe64e3dd/healthy-mom-healthy-kids_valentines-gifts-that-arent-food-oragami-heart-bookmark-instructions_0049.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Step 3 Flip your paper over. Fold up the corners to the center. Take care to make sure these are even and match at the center point, or your heart may be lopsided down the road. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8c5e3ff2-2367-482d-8325-7e3fbf03dcb8/healthy-mom-healthy-kids_valentines-gifts-that-arent-food-oragami-heart-bookmark-instructions_0048.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7f02f64c-5e1f-46a5-ac1e-3e441d44e33a/2022-02-06_0005.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e6b8fac8-3598-4deb-9911-c22f25146beb/health-mom-healthy-kids_valentines-gifts-that-arent-food-oragami-heart-bookmark-instructions_0054.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b1bfb893-59e4-40af-a9db-dc0a0dcb7661/healthy-mom-healthy-kids_valentines-gifts-that-arent-food-oragami-heart-bookmark-instructions_0052.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/90f33f43-5035-4222-a0b9-227953d939fb/healthy-mom-healthy-kids_valentines-day-gifts-that-arent-food-oragami-heart-bookmark.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/50695884-2630-40b3-a83c-d3b1be64232c/healthy-mom-healthy-kids_valentines-day-gifts-that-arent-food-oragami-heart-bookmark-3.jpg Blog - Valentine’s Day Classroom Gifts That Aren’t Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/top-teething-relief-tips-for-babies monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/bc2fab0f-3c29-4df5-8992-15d95e695011/Baby+chewing+on+block%2C+Malina+Malkani.jpg Blog - Top Teething Relief Tips for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6ae4d466-7b4d-42a7-8457-a90c024c3425/Baby+boy+teething+on+toy+for+relief.jpg Blog - Top Teething Relief Tips for Babies - Make it stand out An example of a little 10-month old fabulous fellow teething! Much appreciation to his parents for allowing permission to share. https://www.malinamalkani.com/blog/brain-building-nutrients-in-foods-kids-love-to-eat monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1634836733287-4OHMG7MSJ2ZQPYP2QSDA/Untitled+design-32.png Blog - Brain-Building Nutrients in Foods Kids Love to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1635007686475-GBRV1VIBNOR25W10PQ7O/Brain-Boosting+Breakfast+on+a+Stick%2C+Malina+Malkani.jpg Blog - Brain-Building Nutrients in Foods Kids Love to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1635007721981-4BGZFHV8F5BKEHD8AL2G/Packed+Lunch%2C+Eggplant+Tahini+Dip%2C+Malina+Malkani.jpg Blog - Brain-Building Nutrients in Foods Kids Love to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1635007814688-XSHODZSTDFRXA7CVNXUT/Brain-Boosting+Smoothie%2C+Blueberry%2C+Malina+Malkani.jpg Blog - Brain-Building Nutrients in Foods Kids Love to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1635007871938-98NHQSLURNO42EJ5F60O/Spicy+Salmon+Tacos+with+Lime+Scallion+Cream%2C+Malina+Malkani.jpg Blog - Brain-Building Nutrients in Foods Kids Love to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/tips-for-serving-soup-to-babies-during-baby-led-feeding monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8032ff59-6a5b-4ac2-afe1-13ef7394ff67/Lemon+Tahini+Lentil+Soup%2C+Malina+Malkani.jpg Blog - Soup for Babies - Make it stand out Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/97d2f15a-d679-49c0-82ef-afa7ed416693/Lemon+Lentil+Tahini+Soup%2C+Brown+Rice%2C+Grapes.jpg Blog - Soup for Babies - Make it stand out Lemon Tahini Lentil Soup Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9a879983-5bb2-4776-beee-ad4f1164c7cf/Avgolemono_Malina_Malkani.jpg Blog - Soup for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/89c09f89-a421-45d4-8b28-5977fc3cae18/PressureCookerChickenNoodleSoup%2C+The+Oregon+Dietitian.jpeg Blog - Soup for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/53678963-3b99-4dde-a5cd-c6d71cf8ed0e/Cozy_Kabocha_Soup_Malina_Malkani.jpg Blog - Soup for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4192c3f8-0749-4cac-9d20-b8a88edaceaa/Summer-Vegetable-Minestrone%2C+Julie+Andrews.jpeg Blog - Soup for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Blog - Soup for Babies - If you’re interested in learning more about starting solids, baby-led weaning, and preventing food allergies, check out my new baby-led feeding cookbook, which walks you through the whole process of starting solids and reducing the risk of food allergies using a baby-led approach. This cookbook contains many additional baby-friendly soup and stew recipes, all of which contain top allergens to help reduce the risk of food allergies during your baby’s first year of life. https://www.malinamalkani.com/blog/how-to-serve-babies-banana-during-baby-led-feeding monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3d669050-1bf3-4653-882f-0c38455dc2fe/dana_smotherman_7mos_girl_forbothbabyand4yo_steelcutoatswithgroundflaxandhemphearts-bananastrawberryorange-addedprunepureeforbaby-2.jpg Blog - How to Serve Babies Banana During Baby-Led Feeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2bdcb2a8-a02a-4aff-8be6-5d498247ea84/6+month+old+baby+boy+eating+banana%2C+Malina+Malkani Blog - How to Serve Babies Banana During Baby-Led Feeding - Make it stand out Six month old fabulous fellow munching on a banana. Thank you to his wonderful parents for allowing permission to share. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e57fbb61-a370-4b46-8981-24d3cdcfb972/baby+boy+eating+banana%2C+Malina+Malkani Blog - How to Serve Babies Banana During Baby-Led Feeding - Make it stand out A six month old eating a banana! I would like to thank his parents for allowing permission to share this little cutie! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1588426688213-BPXZ4KG81KOPEOVM148K/BLW+Banana+Hazelnut+Muffins%2C+Malina+Malkani.jpg Blog - How to Serve Babies Banana During Baby-Led Feeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/healthy-new-years-intentions-for-moms monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/faaa634c-24cf-4746-a8b3-4c76ddf4b0f3/Healthy+New+Year%27s+Intentions%2C+Iphone+Near+Spiral+Book+and+Laptop.jpg Blog - Healthy New Year’s Intentions for Moms and Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/what-to-look-for-when-choosing-a-baby-highchair monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c7263a4d-1de5-44ba-8811-2fa5cbd11a54/choosing+baby+highchair%2C+malina+malkani.png Blog - How To Choose the Best Baby High Chair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/da03cd7a-1ceb-4a2b-96cb-f96ef6b54e92/Baby+girl+smiling+inner+Stokke+Highchair.jpg Blog - How To Choose the Best Baby High Chair - Make it stand out An adorable 10-month old baby gal using a Stokke Tripp Trapp Highchair with a footrest. Thank you to her sweet parents for granting permission to share! https://www.malinamalkani.com/blog/what-to-feed-baby-during-power-outage monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5b463de4-fdbf-4e1f-95ee-52d67583ef15/Untitled+design-40.png Blog - What to Feed Your Baby During an Emergency or Power Outage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/baby-kid-feeding-holiday-gift-guide monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/793039e7-9882-42e9-8d36-ed429155299a/Feeding+Babies+and+Kids+Holiday+Gift+Guide+1.png Blog - 2025 Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents - I’m excited to share my 2025 Holiday Gift Guide filled with baby + child feeding-related gift ideas to make mealtimes easier! It’s a carefully chosen list of some of my favorite feeding and parenting tools for babies, kids, moms, and dads. As a pediatric dietitian, my goal with this 2025 Holiday Gift Guide is for each item in the collection to help make good nutrition easier for you, and to make feeding babies and kids simpler and less stressful. To that end, there are a few gifts for caregivers that have made my feeding and nutrition journey as a single mom of three easier and more joyful. If you’re looking for some ideas for what to get for the expecting and new parents in your life, in addition to the babies who are gearing up to start solids, this list will give you lots to chew on, and ways to inject a little fun and whimsy into mealtimes for the kids in your life, as well. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1764015025341-EOLK414D8JICCGU1E0NZ/Holiday+Gift+Guide%2C+Feeding+Tools+for+Babies%2C+Kids%2C+Parents+2.png Blog - 2025 Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents - Holiday Gift Guide, Feeding Tools for Babies, Kids, Parents https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1764015025387-TCP0AAZ3HJ6Z2O2F3U7A/Holiday+Gift+Guide%2C+Feeding+Tools+for+Babies%2C+Kids%2C+Parents+3.png Blog - 2025 Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents - Holiday Gift Guide, Feeding Tools for Babies, Kids, Parents https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1764015291882-MQ49WO4KCVU29R8MC6YI/Holiday+Gift+Guide%2C+Feeding+Tools+for+Babies%2C+Kids%2C+Parents+1.png Blog - 2025 Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents - Holiday Gift Guide, Feeding Tools for Babies, Kids, Parents https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1764015101856-URITP6I3W3MJECHXC78I/Holiday+Gift+Guide%2C+Feeding+Tools+for+Babies%2C+Kids%2C+Parents+4.png Blog - 2025 Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents - Holiday Gift Guide, Feeding Tools for Babies, Kids, Parents 1 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1764020210395-VF2LUFO9N0L7KCXXN5NV/Holiday+Gift+Guide%2C+Feeding+Tools+for+Babies%2C+Kids%2C+Parents+5.png Blog - 2025 Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents - Holiday Gift Guide, Feeding Tools for Babies, Kids, Parents 5 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1764020210397-86F1XP8WN6NJCD8CWUOB/Holiday+Gift+Guide%2C+Feeding+Tools+for+Babies%2C+Kids%2C+Parents+6.png Blog - 2025 Holiday Gift Guide: Feeding Essentials for Babies, Kids and Parents - Holiday Gift Guide, Feeding Tools for Babies, Kids, Parents https://www.malinamalkani.com/blog/does-parenting-style-affect-child-nutrition monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1632409853507-2NAXHP0ZZY06XUEFQ9MW/Family_Meal_Malina_Malkani.jpg Blog - Does Your Parenting Style Affect Your Child’s Nutrition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/i-think-my-baby-has-reflux-now-what monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1633626057736-QZ47WL3KQJ2EFDTF05DR/Baby+Hand+Holding+Parent+Hand%2C+Malina+Malkani Blog - I Think My Baby Has Reflux…Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/why-eggs-are-a-top-first-food-for-babies monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1625779482402-TVXPCWDVHB5MTO6Q1TD2/Scrambled+Egg%2C+Mango%2C+Baby+Led+Weaning.jpg Blog - Why Eggs Are a Top First Food For Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/imported-european-infant-formulas monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1622745963793-EPFTRA0ZQ2XDXVL0CCTE/Baby-Drinking_Infant-Formula_Bottle.jpg Blog - Understanding Imported European Infant Formulas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/early-gluten-introduction-babies-risk-celiac monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1619541702160-D0LOJ8W6AMFMS9EZET47/Baby+Kneading+Bread+Dough+with+Gluten.jpg Blog - Should Babies at Risk for Celiac Disease Have Gluten? https://www.malinamalkani.com/blog/choosing-between-baby-led-weaning-and-purees monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1618089449918-03ZNL70FQ5RY2FB0BCG9/baby-white-tanktop.jpg Blog - Do I Have to Choose Between Baby-Led Weaning and Purees? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/adc11537-1c15-4a53-b1a7-9d2d547281eb/Baby+girl+self+feeding+beet+tahini+puree.jpg Blog - Do I Have to Choose Between Baby-Led Weaning and Purees? - Make it stand out Thank you to this sweet one’s parents for allowing to share! An example of a 20-month old eating a puree mixture. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/454636d4-5907-463a-8f55-71a082aff07e/Puree+on+Spoon.jpg Blog - Do I Have to Choose Between Baby-Led Weaning and Purees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/convenient-consistent-ways-to-provide-key-nutrients-for-young-eaters monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1615932080356-63M82QOLRY13PDNICKU1/Snacks+for+Kids.jpeg Blog - Convenient and Consistent Ways to Provide Key Nutrients for Young Eaters https://www.malinamalkani.com/blog/toxic-metals-in-commercial-baby-food monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1615158745511-8027BSA6SSWACQMPBCHD/baby+eating+baby+food+puree.jpg Blog - Heavy Metals in Baby Food? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3cf16dce-f381-409c-9fbb-be0f32eed91b/Assorted+plate+of+fruits%2C+veggies%2C+beans+and+tortillas.jpg Blog - Heavy Metals in Baby Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f172b100-f932-434d-8d13-5f5a6a8e96a0/Baby+eating+oatmeal+and+fruit.jpg Blog - Heavy Metals in Baby Food? - Make it stand out 8-month old baby girl eating oats with berries. Thank you to her wonderful parents for allowing to share! https://www.malinamalkani.com/blog/the-scoop-on-sodium-and-babies monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1613769753844-6YCJE4MM9SD5A0INQB37/Cute+baby+making+a+sour+face.jpg Blog - Can Babies Have Salt? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1683480099870-8QYVR38D6K0VSB9QCUTU/Medical+supplies+laid+out.jpg Blog - Can Babies Have Salt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1583724485493-A9E6SX53TRA3HU0QXVJF/Baby-Led+Weaning.jpg Blog - Can Babies Have Salt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1601132180194-D3X1C1VDLWHCY2ZOS511/Messy+baby+eating+first+foods+and+tastes+with+fingers+vegetables+broccoli+in+high+chair.jpg Blog - Can Babies Have Salt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1683480720061-Y32LI1WL49Q4TU2UCWRU/Fusilli_Cheese_%26_Vegetable_Casserole.jpg Blog - Can Babies Have Salt? - Fusilli Cheese & Vegetable Casserole https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1683480722301-WLMO8CHFPVOMDYR0KAV8/Stuffed_Peppers_Malina_Malkani-1080x675.jpg Blog - Can Babies Have Salt? - Stuffed Bell Peppers https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1683480727958-NE9NZ2QG7LXZ3A61NWIC/Cucumber+Yogurt+Soup%2C+Malina+Malkani.jpg Blog - Can Babies Have Salt? - Cucumber Yogurt Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/06d4562f-e8b1-458b-8b49-49bf41f014bf/Safe+and+Simple+Meal+Plan+Cover.png Blog - Can Babies Have Salt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/a-roadmap-to-weaning-when-and-how-to-drop-a-milk-feed monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1608589237412-QBP0C833CXSEVBI9TDN8/Mother%2C+Baby%2C+Solid+Foods%2C+Weaning.jpg Blog - A Roadmap to Weaning: When and How to Drop a Milk Feed https://www.malinamalkani.com/blog/low-milk-supply-during-breastfeeding monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1607042769893-2IOE1A3VTGAFCPAKWWB9/Mother+Breastfeeding+Baby.png Blog - Foods That Increase Breast Milk Supply https://www.malinamalkani.com/blog/7-ways-to-prevent-car-sickness-in-babies monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1605057292886-Y0MDS6H6QATI733GQWUU/Car+Sickness%2C+Babies.jpg Blog - 7 Ways to Prevent Car Sickness in Babies https://www.malinamalkani.com/blog/how-to-get-your-baby-interested-in-food monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1603903240638-2YSFFLU3DYD2WAAW3JCB/Baby+with+Father%2C+Malina+Malkani%2C+How+to+Get+Baby+Interested+in+Food.jpg Blog - My Baby is Not Interested in Eating Solids. Help!  https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9cccc9a0-21ed-4ebd-94f2-0e2c42b66b81/Baby+Refusing+Solids.png Blog - My Baby is Not Interested in Eating Solids. Help!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/wellness-routines-and-immune-health-in-kids monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1601685477277-T5GRSKMYRIGR9Y4HLAU7/750_2376.jpg Blog - Wellness Routines and Immune Health in Kids https://www.malinamalkani.com/blog/first-foods-for-babies monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1601132180194-D3X1C1VDLWHCY2ZOS511/Messy+baby+eating+first+foods+and+tastes+with+fingers+vegetables+broccoli+in+high+chair.jpg Blog - First Foods for Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6f7dc08e-d0ff-4196-978d-21efcba9901e/Baby+girl+grasping+first+foods+during+breakfast.jpg Blog - First Foods for Babies - Make it stand out Example of a 10-month-old baby girl eating appropriately bite-sized pieces of food with a range of textures. Thank you to her wonderful parents for allowing me permission to share! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ecfed3e2-7e0e-4ac7-b866-4bae3ec0ca3f/Honey+and+Babies.png Blog - First Foods for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c3ac0d11-502b-4b31-bd12-e6fed4dfb2b7/Top+Foods+to+Avoid+During+Infancy+.png Blog - First Foods for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/signs-your-baby-is-ready-for-solid-foods monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1596402504361-LSA4N95RHB2RYKYKN618/Baby+Smiling%2C+Ready+for+Solid+Foods.jpg Blog - Signs Your Baby Is Ready for Solid Foods https://www.malinamalkani.com/blog/introducing-eggs-to-babies-how-when-why monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1595643642653-UORTU5RTDWFQLKKFR82P/Cooking+with+Eggs%2C+Countertop%2C+Malina+Malkani.png Blog - When Can Babies Eat Eggs? https://www.malinamalkani.com/blog/gagging-and-choking-in-babies-and-kids monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1593982195817-24Q6TE555BUSGDAKQW2Q/Baby+Eating%2C+Picnic%2C+Malina+Malkani.jpg Blog - What to Know About Baby Gagging vs. Choking https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/18544b72-ab0c-4474-951e-02c20dad72f8/Mom%27s+Job+While+Baby+Gags.png Blog - What to Know About Baby Gagging vs. Choking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/baby-and-toddler-gagging monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1593964541207-CQ3SFLITZ6K9MSPLROGP/Outdoor+meal+with+baby%2C+toddler Blog - Baby and Toddler Gagging: One Mom’s Story https://www.malinamalkani.com/blog/calcium-and-kids-how-much-milk-is-too-much monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1591397083320-8KAYM1JA2N55I148GG7R/Family+Making+Breakfast+in+the+Kitchen+with+Milk.jpg Blog - How Much Milk Should A 1-Year-Old Drink? https://www.malinamalkani.com/blog/early-infant-feeding-can-prevent-food-allergies monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1589310231799-AJBYAUEXM9COC6015PPX/Early+Infant+Feeding+Can+Prevent+Food+Allergies.jpg Blog - Early Infant Feeding Can Prevent Food Allergies https://www.malinamalkani.com/blog/kiddo-constipation monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586609505955-74JES6BKVEFHGLVBPWB5/Toddler+Girl%2C+Malina+Malkani Blog - Kids’ Constipation—Quick Relief and Natural Remedies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/77366ace-0c9d-4b9d-a54f-6b43d8e35998/veggies.for.consipation.Malina.Malkani.jpg Blog - Kids’ Constipation—Quick Relief and Natural Remedies - Make it stand out A 7-month old girl eating high-fiber vegetables. Thank you to her wonderful parents for allowing permission to share. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cfc4c83a-5695-4423-9eb1-1b4975325249/Toddler_Constipation_Malina_Malkani.png Blog - Kids’ Constipation—Quick Relief and Natural Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/46f8c99e-8ad3-4ee0-9350-18c90359ef7b/Oats.fruits.constipation.Malina.Malkani.png Blog - Kids’ Constipation—Quick Relief and Natural Remedies - Make it stand out High-fiber meals including vegetables, legumes, fruit, nuts, and oats can help optimize the digestion and prevent constipation. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675386581977-0FBJT6OD0W24H0TVMLNO/Stuffed_Peppers_Malina_Malkani.jpg Blog - Kids’ Constipation—Quick Relief and Natural Remedies - Stuffed Bell Peppers https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675386585782-0Y7QHO045IHVKYI1H0AW/Mediterranean_Summer_Pasta_Malina_Malkani.jpg Blog - Kids’ Constipation—Quick Relief and Natural Remedies - Mediterranean Summer Pasta https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675386588441-4CWQVBY70P5W81SMP055/Wholitarian+-Super_Bowl_Chili.jpg Blog - Kids’ Constipation—Quick Relief and Natural Remedies - Wholitarian Super Bowl Chili https://www.malinamalkani.com/blog/improve-iron-absorption-in-babies-kids-and-adults monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/acface1d-5abc-4e86-9e66-6c43eb1e4b9b/Happy+Messy+Baby+Boy+Eating.jpg Blog - Why Do Babies Need Iron? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cdc8fd87-c316-4090-be1e-c7bde4425b3c/17month+old+baby+boy+holding+a+tomato+in+the+garden.jpg Blog - Why Do Babies Need Iron? - Make it stand out Fab fellow at 17 months eating tomatoes, rich in Vitamin C. A big thank you to his parents for granting permission to share! https://www.malinamalkani.com/blog/how-to-get-kids-eating-healthier-without-a-fight monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1585424044024-SIUH3YB5AUA9ZBZK75QD/Kid+eating+cereal%2C+Malina+Malkani Blog - How to Get Your Kids Eating Healthier (Without a Fight!) “Healthy” doesn’t mean much to kiddos. Here’s what does! https://www.malinamalkani.com/blog/when-sugar-cravings-hit-rooibus-to-the-rescue monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1585424747066-CGFDSRIHZBC7DHK9DMH8/Rooibus_Tea_Malina_Malkani_No_Sugar.jpg Blog - When Sugar Cravings Hit, Rooibos to the Rescue! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1714471824136-VZMVMU741QST5ZZEQU97/71po8vZTHSL._AC_SL1500_.jpg Blog - When Sugar Cravings Hit, Rooibos to the Rescue! - Pure Zen Tea Infuser Bottle* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1714471870156-YWC1KKRYBDDCC3NTALFT/71hewSrbfbL._AC_SL1500_.jpg Blog - When Sugar Cravings Hit, Rooibos to the Rescue! - Pure Zen Tea Infuser Bottle* https://www.malinamalkani.com/blog/reduce-picky-eating-with-repeated-exposures monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1580264912445-C8H187JTCC5R609URYZT/Color+Vegies Blog - Healthy Foods for Picky Toddlers: Repeated Exposures for the Win! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7b15d662-e274-49f6-86dd-cde38bb2520e/Repeated+Exposures.png Blog - Healthy Foods for Picky Toddlers: Repeated Exposures for the Win! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/can-you-get-enough-iron-on-a-plant-based-diet monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1604441474751-PCCVO109ENG33I23KGPQ/Toasty_Chick_Peas_Sheet_Pan_Malina_Malkani.jpg Blog - Can You Get Enough Iron on a Plant-Based Diet? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675385921232-VSCTZJYAI9MAJXSRJRCK/Lemon_Tahini_Lentil_Soup.jpeg Blog - Can You Get Enough Iron on a Plant-Based Diet? - Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675385997054-4J6VMOTP7LURDYCLRIF4/Spinach+Cheese+Frittata+Dill%2C+Malina+Malkani.jpg Blog - Can You Get Enough Iron on a Plant-Based Diet? - Spinach and Cheese Frittata with Dill https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675385933923-T4AQZLU8DIG6R6MV1F7P/Tofu_Zoodle_Bowls_Malina_Malkani.jpg Blog - Can You Get Enough Iron on a Plant-Based Diet? - Tofu Zoodle Bowls https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675385940061-C25QS473XPN5QBDDUHJU/Cashew+DIp%2C+Malina+Malkani.jpg Blog - Can You Get Enough Iron on a Plant-Based Diet? - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/532a43ab-62d7-4d98-ba7e-87c70d511872/Cook+in+Cast+Iron+Pans%2C+Increased+Iron%2C+Malina+Malkani.png Blog - Can You Get Enough Iron on a Plant-Based Diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675385038778-VX70A4A8WYMMJ6FMZ4PI/818iZfNVjsL._AC_SL1500_.jpg Blog - Can You Get Enough Iron on a Plant-Based Diet? - Simple Chef Cast Iron Skillet 3-Piece Set* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675385042148-M6BJW38R6SAX8BZI0ZOF/91D9aAj8x9L._AC_SL1500_.jpg Blog - Can You Get Enough Iron on a Plant-Based Diet? - Pre-Seasoned Pan Cookware Set - 10", 8", 6" Pans* https://www.malinamalkani.com/blog/ways-to-handle-halloween-candy-overwhelm monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1580265670725-LWHAPJX54CP6SGOV6CE1/Halloween_Treats_Malina_Malkani_Wholitarian.jpg Blog - How to Stress Less About Halloween Candy and Kids! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/04af3f45-1273-4725-be64-ae5ba791b199/Dessert%2C+Cookies%2C+Candy%2C+Malina+Malkani++.png Blog - How to Stress Less About Halloween Candy and Kids! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684989426576-13BFSGIEBG0MDKBPSYRL/Autumn_Pumpkin_Bread_Malina_Malkani_Wholitarian.jpg Blog - How to Stress Less About Halloween Candy and Kids! - Autumn Pumpkin Bread Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684989432546-FJ9XR5PIXINM37U2P8PG/Pumpkin_Chocolate_Chip_Bars_Malina_Malkani.jpg Blog - How to Stress Less About Halloween Candy and Kids! - Pumpkin Chocolate Chip Bars Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684989434236-IQLALTZL7P4SIEXNZYLI/Apple_Sauce2.jpg Blog - How to Stress Less About Halloween Candy and Kids! - Kitchen Apple Sauce Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684989886676-291F96WWW2G8CZG3H36L/Beans+on+Toast%2C+Malina+Malkani.jpg Blog - How to Stress Less About Halloween Candy and Kids! - Beans on Toast Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684989891225-D1T00B73L4D67DETHD5P/Wholitarian+-Super_Bowl_Chili.jpg Blog - How to Stress Less About Halloween Candy and Kids! - Wholitarian Super Bowl Chili https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684989895891-RFZK41EG0H94IIKKOS5I/Lemon+Lentil+Tahini+Soup.jpg Blog - How to Stress Less About Halloween Candy and Kids! - Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/06533416-edd4-4633-8688-145f3420b3e7/baby+girl+dressed+for+halloween+as+a+ladybug Blog - How to Stress Less About Halloween Candy and Kids! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8176e528-bfa2-4844-9bc8-fefa9feb57e8/Halloween+2014.jpg Blog - How to Stress Less About Halloween Candy and Kids! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/chia-seeds-for-babies-and-kids monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1588016885296-OQ85CB6QXMOJ0ISMV6V6/Chia+Seeds+for+Babies+and+Kids%2C+Malina+Malkani+.jpg Blog - Serving Chia Seeds to Babies and Kids https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1b4d06d6-18e0-47a7-94e7-4d6b067e8e23/Chia+Seeds+for+babies%2C+Malina+Malkani+-+Edited.png Blog - Serving Chia Seeds to Babies and Kids - Make it stand out Thank you to this little one’s parents for granting permission to share! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752159905718-RZ3K9LXXNO58IE1AE66L/5%252Bways%252Bbabies%252Bcan%252Beat%252Bchia%252Bseeds%25252C%252B2.jpg Blog - Serving Chia Seeds to Babies and Kids https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752159602963-C73AJOJ0619BCDVVNW3P/5+ways+babies+can+eat+chia+seeds%2C+4.png Blog - Serving Chia Seeds to Babies and Kids https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752159604013-1KUILVP81JXRPWMLLVRE/5+ways+babies+can+eat+chia+seeds%2C+5.png Blog - Serving Chia Seeds to Babies and Kids https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752159937793-G2S05HBF68OR48KPREND/5%252Bways%252Bbabies%252Bcan%252Beat%252Bchia%252Bseeds%25252C%252B6.jpg Blog - Serving Chia Seeds to Babies and Kids https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1752159605155-852ENO56G48GT0T45NNJ/5+ways+babies+can+eat+chia+seeds%2C+7.png Blog - Serving Chia Seeds to Babies and Kids https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/92771739-054f-4e00-92d1-3b5004b4667e/safe-and-simple-food-allergy-prevention.jpg Blog - Serving Chia Seeds to Babies and Kids - P.S. If you want someone to plan out all of your baby’s meals for the next 8 weeks, check out my new food allergy prevention + starting solids guide and cookbook. It includes evidence-based guidance on baby-led feeding and a complete plan for allergen introduction, and all 80 of the recipes (and 8 weeks of BLF meal plans) contain one or multiple top allergens to help make it easy for you introduce allergenic foods and keep them in baby’s diet going forward. Learn more at FoodAllergyPreventionBook.com! https://www.malinamalkani.com/blog/the-best-way-to-talk-to-your-daughter-about-her-weight monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1590270266875-TGY5IEE75AG912B8LYS2/Best+Way+to+Talk+to+Daughter+About+Her+Weight.jpg Blog - Best Way to Talk to Your Daughter About Her Weight? Don't. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684897574358-VIQZPRRXB2FL328JV2MQ/dieting+culture+and+weight.jpg Blog - Best Way to Talk to Your Daughter About Her Weight? Don't. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684897769765-OSH2Z3ZE0VFCJ9MI79BT/unsplash-image-tSlvoSZK77c.jpg Blog - Best Way to Talk to Your Daughter About Her Weight? Don't. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684897889967-N03E04RGIUQA47334KGH/Nutrient-rich+vegetables+and+fruits+for+childhood Blog - Best Way to Talk to Your Daughter About Her Weight? Don't. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684898096777-2E2MAC96N41Z9JM2P0OG/Happy%2C+positive+girls Blog - Best Way to Talk to Your Daughter About Her Weight? Don't. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1684898203957-ZE2XETNPGEVPJDCHFPH2/fruits+with+key+nutrients+for+healthy+lifestyles Blog - Best Way to Talk to Your Daughter About Her Weight? Don't. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/kitchen-jobs-for-kids monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1e3cb4c3-15a5-485e-9aa1-c67ba4941a89/Mom+and+Young+Son+Making+Cookies+in+Kitchen+%281%29.jpg Blog - Kitchen Chores for Kids: A Fun Way to Curb Picky Eating and Build Life Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7ece5830-d5fa-4f68-9999-96d8378b9cfa/Baby+girl+mixing+avocado+in+a+bowl.jpeg Blog - Kitchen Chores for Kids: A Fun Way to Curb Picky Eating and Build Life Skills - Make it stand out A 17-month old little girl helping out in the kitchen! Shoutout to her wonderful parents for permission to share! https://www.malinamalkani.com/blog/balanced-snacks-for-moms monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581215514060-087DA36JRI0Y2LSW6DMB/Peach_Walnuts_Yogurt_Malina_Malkani_Snack-1080x675.jpg Blog - Balanced Snacks for Moms https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/88a8be77-423b-4d7e-a392-43556b93401a/Packed+Lunch%2C+Eggplant+Dip%2C+bento+box%2C+vegetables+and+fruit.jpg Blog - Balanced Snacks for Moms - Make it stand out Balanced snacks consist of healthy fats, fiber, protein, and carbohydrates! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746530733531-9H7MX61TNQG3NU1AKHY9/Balanced+Breakfast+Bento+Box+with+yogurt%2C+blueberries%2C+and+nuts.jpg Blog - Balanced Snacks for Moms - Yogurt, blueberries, and chia seeds make a great combo! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746530733665-MICPKAP8FOVDLBGTTM4V/Baba+Ganoush.jpg Blog - Balanced Snacks for Moms - Get the recipe for creamy baba ganoush here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746530737948-VTSMS05218EJQFS9436K/Cashew+Dip+with+vegetables%2C+carrot%2C+celery%2C+cucumbers.jpg Blog - Balanced Snacks for Moms - Make this creamy cashew dip! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746530740775-M9XZUTCJGKDI624CU436/image1-2-1080x675.jpg Blog - Balanced Snacks for Moms - Try this smooth sage bean dip! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746531022895-RMKLYI8APXBD7CKJ2PKQ/Banana+Oatmeal%2C+Chia%2C+Wholitarian.jpg Blog - Balanced Snacks for Moms - Make easy oatmeal with this recipe! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746531025821-XU0O5HF0EV1BF75OZT1Z/Chocolate-Cherry-Smoothie-1080x675.jpeg Blog - Balanced Snacks for Moms - Chocolate Cherry Smoothie Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746531157031-7E28TNDI92B7TO56XTQD/Toasty+Chick+Peas.JPG Blog - Balanced Snacks for Moms - Toasty Chick Peas Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746531160706-O7A1ES2LLG1L08B3K2TC/No+Bake+Cookies.jpg Blog - Balanced Snacks for Moms - No-Bake Chocolate Chip Oat Cookies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532707132-0NFDHDCBLZBA0CU87W69/BLW+Pumpkin+Muffin.jpg Blog - Balanced Snacks for Moms - Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532707221-Z3OAPEIEBZFXBTJ1QBIM/BLW+Banana+Hazelnut+Muffins.jpg Blog - Balanced Snacks for Moms - Banana Hazelnut Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746531401702-V2N3H5PC1LO1TJ37K30V/Yogurt+Parfait+with+raspberries+and+granola.jpg Blog - Balanced Snacks for Moms - Get my granola recipe here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746531404595-5KJFMOTHKBOF6S2P6RTE/Mango+Chia+Pudding+%281%29.jpg Blog - Balanced Snacks for Moms - Mango Coconut Chia Seed Pudding Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746531569346-J3NZ3YCO38RQUVZ0CHZ8/Peanut+Celery+Ants+on+a+Log.jpg Blog - Balanced Snacks for Moms https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746531562153-PJ2PQ0D9J6AS1FOKS7VB/MM-recipe-2-3-20-rect-1080x675.jpg Blog - Balanced Snacks for Moms - Find my green recipe smoothie here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532171466-WO55PUXLWVW6FEU9ITTV/91exOAY4mpL._SL1500_.jpg Blog - Balanced Snacks for Moms - Original Crackers* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532170571-SK3RUOCCL3G2SXGKS59R/81jlIag57cL._SL1500_.jpg Blog - Balanced Snacks for Moms - Almond Flour Crackers* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532169704-YJFKXUZ8RDS5RNSORR72/71ikBSGwd2L._SL1500_.jpg Blog - Balanced Snacks for Moms - Larabar Variety Pack* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532170469-9S5MDKICLDU4ZIGYCZIT/71Yj8HSVOTL._SL1500_.jpg Blog - Balanced Snacks for Moms - Healthy Trail Mix Snack Pack* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532169515-9KYYUSDBIC4T4M6JB2M8/61y-Jfknq-L._SL1000_.jpg Blog - Balanced Snacks for Moms - Almonds Nut Thins Gluten Free Cracker* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532492282-WU7LFAEYOU7KYV9BVNEP/61aTxaCxYJL._SL1200_.jpg Blog - Balanced Snacks for Moms - Organic Kids Snack Bar* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532172114-5ORIO9SHB9CF719R1QP8/710QObKtZ5L._SL1500_.jpg Blog - Balanced Snacks for Moms - Wild Pink Canned Salmon* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532171322-7YA7FS2GO1UVRI6GK3HC/81RH-nV9rIL._SL1500_.jpg Blog - Balanced Snacks for Moms - Organic Creamy Sunflower Butter* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746532168895-L0YRTP23BI29KRFS19SM/61cWih39HkL._AC_SL1000_.jpg Blog - Balanced Snacks for Moms - Organic Chia Seeds* https://www.malinamalkani.com/blog/oatmeal-reboot-more-flavor-in-less-time monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1587951047651-984NVEHOCWPCITJSR3ML/Oatmeal_Malina_Malkani_Wholitarian.jpg Blog - Oatmeal Reboot: More Flavor in Less Time! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f50fe7df-de98-4e5c-96a0-08e50085d683/Banana_Oatmeal_Chia_Malina_Malkani_Wholitarian.jpg Blog - Oatmeal Reboot: More Flavor in Less Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1589910384678-0B1FECYOEC1UTIUXLMOV/Almond+Cardamom+Pancakes+with+Raspberries%2C+Malina+Malkani.jpg Blog - Oatmeal Reboot: More Flavor in Less Time! - Almond Cardamom Pancakes with Raspberries Tart raspberries, mild almond sweetness and a burst of exotic cardamom flavor make these pancakes an interesting departure from the norm. Almond Cardamom Pancakes Recipe Here https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581043747839-I7OPKVBL0TEGPP3NBTRP/Gotta_Have_Granola_Malina_Malkani-1080x675.jpg Blog - Oatmeal Reboot: More Flavor in Less Time! - Gotta Have Granola Warming, toasty and ultra-comforting, homemade granola is the perfect snack, yogurt parfait topping or applesauce mix-in. Gotta Have Granola Recipe Here https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f7fa957e-fc74-4762-9619-2aafc50731b7/Berry_Breakfast_Bake_Malina_Linkas_Malkani-1080x675.jpg Blog - Oatmeal Reboot: More Flavor in Less Time! - Berry Breakfast Bake Grab your favorite berries, add in oats and flax, and - voila! - a baked dish your kiddos will love. Berry Breakfast Bake Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8ed6ad38-d642-4671-a3e6-7f09896c0dc8/Apple%2BOat%2BBar%2C%2BMalina%2BMlakani.jpg Blog - Oatmeal Reboot: More Flavor in Less Time! - Apple Oat Bars These nutrient-dense, mildly-sweet Apple Oat Bars are a great snack or breakfast-bar option. The mixture of unsweetened applesauce, a hint of vanilla, and a dash of cinnamon gives them a subtle, delicious sweetness. Apple Oat Bars Recipe https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1588687208004-VL0AKO8LKN64UFQP0YRJ/No-Bake+Chocolate+Chip+Oat+Cookies%2C+Malina+Malkani.jpg Blog - Oatmeal Reboot: More Flavor in Less Time! - No-Bake Chocolate Chip Oat Cookies These no-bake options are ready in 10 minutes or less, bursting with health-promoting nutrients like fiber and plant-based protein, and always a hit with the kid-set. No-Bake Chocolate Chip Oat Cookies Recipe https://www.malinamalkani.com/blog/is-there-a-connection-between-low-vitamin-d-levels-and-pms monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581216759701-ZYNFL06O0ACUTDODD4R5/IMG_5276-1080x675.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746612009706-SSSRC6ME5DA69GP08UFM/Lentils.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746612009773-P1MZFR2VV8PQUBF8QFB0/Old+Fashioned+Oats.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746612092168-DL05TVOFD3IIQCR5JCSJ/Kale.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746612095936-9NCJGFDKU066FE97KDOG/Whole+nuts.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746612280347-KENVY6M3N9MLUJ44553R/Baked+Tofu+Bites.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Calcium-packed Tofu Bites! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746612280557-N0JLX8RCIOQGBBSVP83T/Bean+Burger.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Calcium-rich Cannellini Bean Burgers https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1737031548927-5QV1OTVJ9F1J54RL0O6P/Easy+Sheet+Pan+Salmon+Dinner.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/beac58bb-4732-4c8e-8acb-dff22d326402/Plant-based+iron+sources+lentils.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Here is a short list of the best sources of iron: Beef, pork, lamb, poultry, and seafood (like sardines, oysters* and salmon*) Tofu Beans*, peas and lentils* Leafy, dark green vegetables like spinach Iron-fortified infant breakfast cereals* and breads **TOP TIP: Pair non-animal sources of iron with foods high in vitamin C for best absorption! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5e1a270f-06e6-4729-8d36-d0fbfd4e60d9/Baby+Blog+Banner.png Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Make it stand out Read the blog here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f8be698d-e1ed-44ec-bff3-db48644698e7/Herbed+Garlic+Shrimp+Skewers%2C+Malina+Malkani.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Benefits of Omega-3s for PMS: Helps regulate mood and reduce depression Supports brain function and concentration Reduces menstrual cramps To maintain adequate levels of omega-3s, try eating these foods regularly: Salmon* Sardines* Oysters Shrimp Beef Flaxseeds* Walnuts* Chia seeds* Soybeans https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614794270-US1A8W7IXZAN072QW1G2/91ZsixlSijL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Clear Creek Black Lentils* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614793326-2NUXGR1XPEQ5VNOQAK3N/71ZPhLkN0wL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Peanut Butter & Co.* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614792191-EE8T1Y2163X92BQOSWNR/71MVYs7L5JL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Bob's Red Mill Organic Oats* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614794941-M6I4I3CZUZLJV2NH3XQ6/710QObKtZ5L._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Wild Planet, Wild Pink Salmon* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614795110-53HWLNVL7VU799A7RKLN/810am8K0gFL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Wild Planet Wild Sardines* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614791602-3BKPCJBROIHREH4I6FAQ/71IxbykxwcL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Justin's Classic Almond Butter* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614793114-W9MTORQ6IZFOB2CD19BN/71V5%2BL6ePSL._SL1405_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Ocean Prince Boiled Oysters* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614792474-WPBNSNMFALOFY7LOUSWJ/71pd8QQhEWL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - S&W Canned Garbanzos, Chickpeas* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614794117-G7KOMU7MGU9QRZ8VZ5ZB/81-l2B2erBL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Earth's Best Whole Grain Oatmeal Cereal* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614795747-BKMHU6EQHV8J4RUH9X0P/816FN9O1UzL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - NOW Foods, Organic Golden Flax Seeds* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614796182-QHEVX1VCN0OJSOHG31UV/A18rEEAnNZL._SL1500_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - NOW Foods Organic Walnuts* https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1746614791385-EP10DUQ61FRPTUY3WZ62/61cWih39HkL._AC_SL1000_.jpg Blog - Best Vitamins for PMS (Premenstrual Syndrome) - Now Foods Organic Chia Seed* https://www.malinamalkani.com/blog/5-nutrition-myths-busted monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1686740921075-UVJZHXKSJ3AHYRUOES8X/image-asset.jpeg Blog - 5 Nutrition Myths...Busted! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1686740992099-JXMUGAYAXZMY9UNPL6N2/image-asset.jpeg Blog - 5 Nutrition Myths...Busted! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2badb796-cda3-4497-b81c-e22bc2bd197f/Fruit_Basket_Malina_Malkani.jpg Blog - 5 Nutrition Myths...Busted! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/adee8c32-9314-4ff6-bfe4-c81a07df5c8d/Salad_Chia_Seeds_Malina_Malkani.jpg Blog - 5 Nutrition Myths...Busted! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/blog/milk-which-is-best-for-you-and-your-kids monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1590256167284-GLZJHTA6PL4RAW9LX214/Milk%3A+Which+is+Best+for+You+and+Your+Kids.jpg Blog - Best Milk for Kids: Choosing the Right Milk for Your Child https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5c8419f9-b368-4bb6-b7a1-101f718418f5/Kiddo+Drinking+Too+Much+Milk.png Blog - Best Milk for Kids: Choosing the Right Milk for Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3bd26e50-6497-4a05-a4ae-b6ee81efe1eb/Baby+Blog+Banner-2.png Blog - Best Milk for Kids: Choosing the Right Milk for Your Child - Make it stand out Read the blog here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cf991c12-6632-4ef3-9eeb-6381c2fb52ed/How+much+milk+should+a+1-year-old+drink.png Blog - Best Milk for Kids: Choosing the Right Milk for Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1632870969788-BC62DCAJW9LOI92PPPS4/FB+Biz_SimpleSafeBabyLedWeaning_Facebook_Business.jpg Blog - Best Milk for Kids: Choosing the Right Milk for Your Child - Make it stand out Find the book here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ebb7ab08-fe57-4382-b0d0-b92cdfe4cc16/Toddler_Constipation_Malina_Malkani.png Blog - Best Milk for Kids: Choosing the Right Milk for Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1617056354814-DJK0NA55AUF951I4EP8N/choosing_a_milk_or_plant-based_alternative_malina_malkani.jpg Blog - Best Milk for Kids: Choosing the Right Milk for Your Child - Make it stand out Find the ebook here. https://www.malinamalkani.com/blog/welcome-to-my-blog monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581219181597-SDI0SUSB7LT3X1YXJPY8/DISHES-BIRDSEYE-MALINA-MALKANI-NUTRIENT-DENSE-1080X808-1080x675.jpg Blog - Cheers and Welcome to My Blog... https://www.malinamalkani.com/blog/top-10-grocery-shopping-tips-for-a-healthy-family monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/44a90de2-4edd-4b9c-aebc-72661ebbf24b/Woman+Standing+Beside+Pineapple+Fruits+at+grocery+store.jpg Blog - Top 10 Grocery Shopping Tips for a Healthy Family https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f4304dbc-e6b1-42b1-8b9e-70f909df448d/%5BCompressed%5D+Fruit+Basket.jpg Blog - Top 10 Grocery Shopping Tips for a Healthy Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753962065286-SOQMP5GVRDG54K0L5AEN/Mango+Chia+Pudding+%281%29.jpg Blog - Top 10 Grocery Shopping Tips for a Healthy Family - Mango Coconut Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753962065098-T73N8ODO81MFJF1WFQKA/Lemon+Tahini+Lentil+Stew.jpg Blog - Top 10 Grocery Shopping Tips for a Healthy Family - Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c86fef35-4d17-4bd1-9b42-06e39ca0f9b7/Family_Meal_Malina_Malkani.jpg Blog - Top 10 Grocery Shopping Tips for a Healthy Family - Every healthy choice you make at the grocery store takes you another step closer to a dietary lifestyle that promotes your health and the health of your family. Kudos to you for making nutrition a priority! If you’re looking for some tips on how to get your kids to eat all those veggies you just bought, check out this post: Top 10 Ways to Get Your Kids Happily Eating Vegetables. https://www.malinamalkani.com/blog/top-10-ways-to-get-your-kids-happily-eating-vegetables monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581219671129-LLIWGEMEC5IQ4PZ2F9MI/Top+Ways+to+Get+Kids+to+Happily+Eat+Vegetables%2C+Malina+Malkani.jpg Blog - What Happens if Kids Don’t Eat Vegetables? https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c18b32d6-41d3-4d94-9494-1f5b7d8d7ab4/Toddler+boy+happily+holding+vegetables.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Vegetables can be a tough sell for kids - and it’s not just about taste. Many veggies have textures that are hard to chew, like crunchy carrots, stringy celery, and mushy cooked greens. All of these can be tricky for little ones, especially while they are still mastering their chewing skills or have sensory sensitivities. Thank you to this sweet toddler’s parents for sharing! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753959398671-66E8SDJVHUN2OYVI6PSI/Bean+Burger.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Cannellini Bean Burgers https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753959398858-ZH1O6KYI212VTCBHC2XV/Lemon+Tahini+Lentil+Stew.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Lemon Tahini Lentil Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753959400176-544Z4CZYHXZTVRHVUKWK/Walnut-Crusted+Butternut+Squash+French+Toast+Optimized.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Walnut-Crusted Butternut French Toast https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753959400027-WSZDBWTWEE9AJ3TN9XP5/Seed+Sandwich+Swap%2C+Malina+Malkani.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Seed Sandwich Swap https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753959618678-FK5XFNUW1W16QTHO1ZF1/MM-recipe-2-3-20-rect-1080x675+2.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Green Smoothies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753959624694-T6QL3WCWU0GEXUBY2QC6/Shamrock+Surprise+Plant+Based+Broccoli+Soup.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Shamrock Soup https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753959618865-0RYTPVIZJ8HTA7D1MOPW/BLW+Pumpkin+Muffins.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753959624840-57XIO9PBG9XFCT7P3E41/Zucchini+Pancakes+with+Dill%2C+Malina+Malkani.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Zucchini Dill Pancakes https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1750070787054-8VVJBHCV2ZK5RYC0BIFQ/Essential+Guide+to+Picky+Eating.png Blog - What Happens if Kids Don’t Eat Vegetables? - Make it stand out Learn about how to manage picky eating in this blog! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1709136442571-0JCS6HL80P46O0J8STLA/Best+Vitamins+for+Kids+%28and+Does+your+Child+Even+Need+One%3F%29.png Blog - What Happens if Kids Don’t Eat Vegetables? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/533edee8-112f-4880-8e34-869bf85f2be8/Repeated+Exposures.png Blog - What Happens if Kids Don’t Eat Vegetables? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753960980501-KL99802QSCMNTTXMUV6G/Baba+Ganoush.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - My Mom's Baba Ganoush https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1753961039916-0JOF9VWP7XWKNKOMJROU/Cashew+Dip+with+vegetables%2C+carrot%2C+celery%2C+cucumbers.jpg Blog - What Happens if Kids Don’t Eat Vegetables? - Mommy and Me Cashew Dip https://www.malinamalkani.com/blog/category/Picky+Eating monthly 0.5 https://www.malinamalkani.com/blog/category/Plant-Based+Diet monthly 0.5 https://www.malinamalkani.com/blog/category/Baby-Led+Weaning monthly 0.5 https://www.malinamalkani.com/blog/category/Starting+Solids monthly 0.5 https://www.malinamalkani.com/blog/category/Pediatric+Nutrition monthly 0.5 https://www.malinamalkani.com/blog/category/Teen+and+Tween+Nutrition monthly 0.5 https://www.malinamalkani.com/blog/category/Food+Allergies monthly 0.5 https://www.malinamalkani.com/blog/category/Crafting monthly 0.5 https://www.malinamalkani.com/blog/category/Nutrition+for+Moms monthly 0.5 https://www.malinamalkani.com/recipes daily 0.75 2026-02-09 https://www.malinamalkani.com/recipes/veggie-wrap-pinwheels monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2f520c5d-439c-4e53-9e7f-627308dd4b82/Veggie+Pinwheels+1.png Recipes - Veggie Wrap Pinwheels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/breakfast-quesadillas monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f32188ad-45cc-4005-95fc-7e1f28c42e26/Breakfast+Quesadillas Recipes - Breakfast Quesadillas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/on-the-go-energy-bites monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8e7ef62f-ac56-4b81-bf64-8a37ee62e8d5/On-the-Go+Energy+Balls.png Recipes - On-the-Go Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/easter-egg-ice-lollies monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/2aebd01d-d9e2-42a9-8a02-f1175c3a91a1/Easter+Egg+Ice+Lollies.jpg Recipes - Easter Egg Ice Lollies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/pink-easter-ice-lollies monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e6b5ec94-6b66-42ac-bc19-44db8ec60e00/Pink+Easter+Ice+Lollies+Optimized.jpg Recipes - Pink Easter Ice Lollies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/walnut-crusted-butternut-french-toast monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/60d0961a-2181-4796-bb7b-246b046798cd/Walnut-Crusted+Butternut+Squash+French+Toast.jpg Recipes - Walnut-Crusted Butternut French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Walnut-Crusted Butternut French Toast - Hope you enjoy this sneak peek from my latest cookbook as much as we do! The book is called: Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes. https://www.malinamalkani.com/recipes/toasted-coconut-pumpkin-pudding monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c85e8e1c-0040-4750-8e3f-71d503224212/Toasted+Coconut+Pumpkin+Pudding+Optimized.jpg Recipes - Toasted Coconut Pumpkin Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Toasted Coconut Pumpkin Pudding - The book includes a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans, a guide to starting solids and baby-led feeding based on the latest research, and 80 family-friendly recipes like this one. This one-stop-shop resource makes the process of starting solids and preventing food allergies easy, delicious, and stress-free. Grab your copy here! https://www.malinamalkani.com/recipes/pumpkin-spice-cookies monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/832a1f0a-4c84-4414-a663-86fe0aee8329/Pumpkin+Spice+Cookies.jpg Recipes - Pumpkin Spice Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Pumpkin Spice Cookies - The book includes a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans, a guide to starting solids and baby-led feeding based on the latest research, and 80 family-friendly recipes like this one. This one-stop-shop resource makes the process of starting solids and preventing food allergies easy, delicious, and stress-free. Grab your copy here! https://www.malinamalkani.com/recipes/cherry-chocolate-ice-pops monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/5d8070a8-76b8-429c-af2d-4cdf616fdae1/Cherry+Chocolate+Ice+Pops+for+Babies+and+Toddlers.jpg Recipes - Cherry Chocolate Ice Pops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4d58b9fa-530d-4a9a-be00-a12c4ee7d6df/safe_and_simple_food_allergy_prevention_book_cover_3d.png Recipes - Cherry Chocolate Ice Pops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/6-allergen-blender-pancakes-for-blw monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9b68498f-36ea-4f97-a6f1-b43b84442894/6+Allergen+Pancakes+DSC_2063%2C+Optimized.jpg Recipes - 6-Allergen Blender Pancakes for BLW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4d58b9fa-530d-4a9a-be00-a12c4ee7d6df/safe_and_simple_food_alergy_prevention_book_cover_3d.png Recipes - 6-Allergen Blender Pancakes for BLW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/blueberry-basil-tahini-dream-smoothie monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eea4bfc9-ac66-409e-9dff-c3b992818f09/Wild+Blueberry%2C+Basil+%26+Tahini+Dream+Smoothie%2C+Malina+Malkani.jpg Recipes - Blueberry Basil & Tahini Dream Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675035160647-CRMX3UJJCZ7YEJB6NWQZ/Screen+Shot+2023-01-29+at+4.30.17+PM.png Recipes - Blueberry Basil & Tahini Dream Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675035177919-L7WU8F4U04E4VZ1Z8KS7/Screen+Shot+2023-01-29+at+4.29.51+PM.png Recipes - Blueberry Basil & Tahini Dream Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675035188916-ZVYWFP2ZRRLUHYI7MQ6E/Screen+Shot+2023-01-29+at+4.31.53+PM.png Recipes - Blueberry Basil & Tahini Dream Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675035198355-QM7J78DYM31F35YTUDXD/Screen+Shot+2023-01-29+at+4.30.40+PM.png Recipes - Blueberry Basil & Tahini Dream Smoothie https://www.malinamalkani.com/recipes/baby-friendly-easy-baked-salmon monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/698902a0-a092-4f71-95a2-6bcdeeacc7cb/Salmon%2C+Asparagus%2C+Sauerkraut%2C+Potatoes.jpg Recipes - Baby-Friendly Easy Baked Salmon https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Baby-Friendly Easy Baked Salmon - Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes includes a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans, a guide to starting solids and baby-led feeding based on the latest research, and 80 family-friendly recipes like this one. This one-stop-shop, evidence-based resource makes starting solids and preventing food allergies easy, delicious, and stress-free. Grab your copy here! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1668303932362-GOQ4X58O575166828FRP/Salmon+and+Shrimp+Sliders.jpg Recipes - Baby-Friendly Easy Baked Salmon - Salmon and Shrimp Sliders https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1668303937846-YHQELZT1Q6VUVPAY4YAZ/Shrimp+and+Vegetable+Fritters+with+Dipping+Sauce+and+Broccoli.jpg Recipes - Baby-Friendly Easy Baked Salmon - Shrimp and Vegetable Fritters https://www.malinamalkani.com/recipes/mommy-and-me-cashew-dip monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8ae725fc-8c29-40bd-bbb1-c2d3a709451f/Cashew+DIp%2C+Malina+Malkani.jpg Recipes - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1664750545720-VK653ZUH9ZB29VLFLB1G/Cashew+Dip+as+Baby+Puree.jpg Recipes - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1664750574523-DTZ11LRMZFT6NKBUC8D9/Cashew+Dip+with+Carrot+Dipper.jpg Recipes - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1664750593522-X1UHGUF27I40RBQHQVZR/Cashew+Dip%2C++on+Toast+Strip.jpg Recipes - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1664750609867-WT1OVN2I4BO3SHYGLJ6N/Cashew+Dip%2C+Balanced+Baby+Meal.jpg Recipes - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675214683323-5FEUXBU17BDTS3VJ8IB5/Screen+Shot+2023-01-23+at+8.53.24+PM.png Recipes - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675214698829-2K0PE4KMCXZ8O9PXABWJ/Screen+Shot+2023-01-23+at+8.52.35+PM.png Recipes - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675214719129-W6U22691O5BGXZVRSEMI/Screen+Shot+2023-01-23+at+8.55.01+PM.png Recipes - Mommy and Me Cashew Dip https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1e3d330b-58c3-434c-927c-4c83fd18e6a4/PPT+Top+Allergens.png Recipes - Mommy and Me Cashew Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Mommy and Me Cashew Dip - In fact, this recipe comes from my new cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes. The book includes a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans, a guide to starting solids and baby-led feeding based on the latest research, and 80 family-friendly recipes like this one. This one-stop-shop resource makes the process of starting solids and preventing food allergies easy, delicious, and stress-free. Grab your copy here! https://www.malinamalkani.com/recipes/shamrock-surprise-baby-friendly-recipe monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0053ead2-0deb-4a3e-906b-c0c427e250b8/Shamrock_Surprise_Plant_Based_Broccoli_Soup_Healthy-mom-healthy-kids-4.jpg Recipes - A Shamrock Surprise That’s Not Just for Babies… https://www.malinamalkani.com/recipes/creamy-avocado-banana-chocolate-pudding monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c7446604-4dfd-46b8-b596-1320cd1cabd5/AvocadoBananaPudding_Healthy-mom-healthy-kids-1.jpg Recipes - Creamy Avocado Banana Chocolate Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/tofu-zoodle-bowls monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584458187883-UJV8E098CFAUXQSQ78D5/Malina-Malkani-Noodle-Bowl-Tofu.jpg Recipes - Tofu Zoodle Bowls https://www.malinamalkani.com/recipes/chocolate-silken-tofu-pie monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/39af36db-3ce3-4ccf-9304-0de2f465bb10/Chocolate+Silken+Tofu+Pie.jpg Recipes - Chocolate Silken Tofu Pie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/ffb72a1f-38a2-49f0-8127-d2fb8d49ce8d/Ground+Chocolate+Wafers+for+Chocolate+Pie+Crust.jpg Recipes - Chocolate Silken Tofu Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4db019b1-37f2-4b8a-9c4c-762c8406bd4e/Melted+chocolate+chips.jpg Recipes - Chocolate Silken Tofu Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/968a43ff-867e-48df-ada9-240cc21e6a2f/Chocolate+Wafer+Pie+Crust.%2C+Malina+Malkani.jpg Recipes - Chocolate Silken Tofu Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/pink-valentine-pancakes-for-babies monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0cc863dc-cba5-4fa3-a11b-362b3f0ffe9b/Pink+valentine+pancakes+1.jpg Recipes - Pink Valentine Pancakes for Babies and Kids https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1770601027819-UTQJPKASK9PLP8WH5ZUM/Pink+valentine+pancakes%2C+Malina+Malkani Recipes - Pink Valentine Pancakes for Babies and Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/simply-nutritious-banana-spelt-waffles-for-babies monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1642481044004-XVPSLQDK35LOBSYDVBBZ/2022-01-17_0001.jpg Recipes - Simply Nutritious Banana Spelt Waffles for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/pumpkin-cookies-for-babies monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/c8c3a0e8-b8e1-45d5-84ba-82b32af18676/Baby-Led+Weaning%2C+Pumpkin+Cookies+for+Babies%2C+Malina+Malkani.jpg Recipes - Pumpkin Cookies for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/112ad471-af93-467b-9e3a-c6b7dcf9ccc3/1.png Recipes - Pumpkin Cookies for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3a38f5a9-0de0-4d9e-893a-aa68541d6e90/Pumpkin+Cookies+for+Babies%2C+Malina+Malkani.jpg Recipes - Pumpkin Cookies for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/baby-friendly-pumpkin-muffins monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4f80fcf9-16d3-42c9-866a-541861477fd7/BLW%2BPumpkin%2BMuffins%2C%2BMalina%2BMalkani.jpg Recipes - Baby-Friendly Pumpkin Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1663215369949-TX3OB6OIJ4HNUGJX8FQG/unnamed.jpg Recipes - Baby-Friendly Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1663215481915-USAB9W8FTXGSVAA7M4KB/unnamed-2.jpg Recipes - Baby-Friendly Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1663215486018-5FV7X6253FXQ76MSZAKL/unnamed-3.jpg Recipes - Baby-Friendly Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1663215798201-BP8VDKL6U41EHG07R7ZL/unnamed-4.jpg Recipes - Baby-Friendly Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Baby-Friendly Pumpkin Muffins - Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes includes a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans, a guide to starting solids and baby-led feeding based on the latest research, and 80 family-friendly recipes like this one. This one-stop-shop, evidence-based resource makes starting solids and preventing food allergies easy, delicious, and stress-free. Grab your copy here! https://www.malinamalkani.com/recipes/banana-smash-cake monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1633540357171-UVIQHZKOCW2C5XDCOVA2/Banana+Smash+Cake.jpg Recipes - Banana Smash Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/apple-smash-cake monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/3bec04cd-cf4b-4c83-9351-54806c55b04f/Apple+Smash+Cake+2.jpg Recipes - Apple Smash Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1664688701992-ZSTS17VYRTU85VX71C04/Ingredients+AMC.jpeg Recipes - Apple Smash Cake https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1664688708433-7L6FNGR8PULG2XTVOL4I/Apple%2BSmash%2BCake%2BStep3%2B1500x.jpeg Recipes - Apple Smash Cake https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1664688720976-LVM9WT3FT975G23JAUBS/Apple%2BSmash%2BCake%2BStep2%2B1500x.jpeg Recipes - Apple Smash Cake https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1664688726590-ZP5DN1LG5DK9MG2RI6Y1/Apple%2BSmash%2BCake%2BStep1%2B1500x.jpeg Recipes - Apple Smash Cake https://www.malinamalkani.com/recipes/spicy-salmon-tacos monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1630632980830-G97O4KDBOZRGCS5IF14L/Spicy+Salmon+Tacos+with+Lime+Scallion+Cream%2C+Malina+Malkani+2.jpg Recipes - Spicy Salmon Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/seed-sandwich-swap monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1630778500223-XAGJQGPJKQ3VYP9PDIL0/Seed+Sandwich+Swap%2C+Malina+Malkani.jpg Recipes - Seed Sandwich Swap https://www.malinamalkani.com/recipes/brain-boosting-smoothie monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1635007814688-XSHODZSTDFRXA7CVNXUT/Brain-Boosting+Smoothie.jpg Recipes - Brain-Boosting Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675216875553-U6VCAGP0T1N0S04P5MRC/Screen+Shot+2023-01-29+at+4.29.51+PM.png Recipes - Brain-Boosting Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675216884655-6R8JFLAOPJX928KP44UL/Screen+Shot+2023-01-23+at+8.45.08+PM.png Recipes - Brain-Boosting Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675216892719-WI7IAH974XJGX9ESZ9QS/Screen+Shot+2023-01-23+at+8.44.42+PM.png Recipes - Brain-Boosting Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675216905384-9AMX0S6ITO4GMNB66AB8/Screen+Shot+2023-01-29+at+4.31.53+PM.png Recipes - Brain-Boosting Smoothie https://www.malinamalkani.com/recipes/balanced-brain-boosting-breakfast-on-a-stick monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1631023770618-BIZG3UJUGU3D3R777JC5/Brain-Boosting+Breakfast+on+a+Stick%2C+Malina+Malkani.jpg Recipes - Balanced Brain-Building Breakfast on a Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/upgraded-easy-blender-pancakes monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1630519255150-7QN97X956A89FF30PDKE/Upgraded+Easy+Blender+Pancakes%2C+Malina+Malkani.jpg Recipes - Upgraded Easy Blender Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/cannellini-bean-burgers monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1622119531656-ECZSYFP62KZBFHZKU3J1/Cannellini+Bean+Burger%2C+Ripe+Pear%2C+Cauliflower.jpg Recipes - Cannellini Bean Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/salmon-and-shrimp-sliders monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1621979983055-HQSMQMOJFIF6U2L4RS35/Salmon+Shrimp+Sliders.jpg Recipes - Salmon and Shrimp Sliders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/cooked-rice-with-less-arsenic monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1614983903816-9B0WP8X9FJZTH3U4TLFC/Brown+Rice+Uncooked.jpg Recipes - How to Cook Rice With Less Arsenic https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/4e859667-30bf-4aec-9f05-646f34397861/Brown_Rice_Malina_Malkani.jpg Recipes - How to Cook Rice With Less Arsenic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/mascarpone-peanut-butter-melts monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/893e9bf4-f558-4a2f-a3ec-3c952b8007f1/Mascarpone+Peanut+Butter+Melts.jpg Recipes - Mascarpone Peanut Butter Melts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Mascarpone Peanut Butter Melts - This recipe is from my new baby-led feeding + food allergy prevention cookbook! Starting with your baby’s first bite, you can help reduce the risk of food allergies and make mealtimes easy and fun with this research-backed guide, filled with dietitian-approved feeding tips, a 9-day allergen introduction plan, and 8 weeks of maintenance meal plans. Order your copy of Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens with 80 Family-Friendly Recipes here! https://www.malinamalkani.com/recipes/peanut-apple-fritters monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/23d40d45-743e-4ec9-aceb-6fa271eb8a69/BLW%2BPeanut%2BApple%2BFritters.jpg Recipes - Peanut Apple Fritters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/blw-valentine-cookies monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1612726392487-QQDFD5AKKONZSOHI04YX/BLW+Valentine+Cookies.jpg Recipes - BLW Valentine Cookies https://www.malinamalkani.com/recipes/breakfast-egg-muffins monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f19d91a3-fac8-4276-b1ac-34e902124a31/egg+muffin.jpg Recipes - Breakfast Egg Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/spiced-vegan-winter-soup monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1612144701331-PIG5X8A0N0NKJ84D3SGI/Spiced_Winter_Vegan_Stew.jpg Recipes - Spiced Vegan Winter Soup https://www.malinamalkani.com/recipes/eggless-vegan-frittata monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1606527255865-8UJJXPFCBLXWH0DJ2WZJ/Vegan+Tofu+Frittata.jpg Recipes - Eggless Vegan Frittata https://www.malinamalkani.com/recipes/apple-oat-bars monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/f8ea4fe3-dd8b-456d-9a92-ea9a886ac06c/BLF+Apple+Oat+Bars.jpg Recipes - Apple Oat Bars https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Apple Oat Bars - Note that this recipe is a sneak peek from my latest cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes! The book includes a complete plan for allergen introduction, 8 weeks of baby-led feeding meal plans, a guide to starting solids and baby-led feeding based on the latest research, and 80 family-friendly recipes like this one. Order this one-stop-shop resource to make the process of starting solids and preventing food allergies easy, delicious, and stress-free. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b5ec3254-9aa8-4066-802e-a91c23420a26/Milk.jpeg Recipes - Apple Oat Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eaeda586-2fb5-44a2-b90b-7793dcab9c7a/Oats.jpg Recipes - Apple Oat Bars - Step 1 Combine all dry ingredients in a large mixing bowl. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/43e50804-6e4a-47bb-917b-762e9d0605e4/Wets.jpg Recipes - Apple Oat Bars - Step 2 Combine wet ingredients in a separate bowl and then add to the wet mixture. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/7ff73fa0-9010-41ae-9830-0c8843212950/Healthy-mom-healthy-kids_Apple-oat-bars-6.jpg Recipes - Apple Oat Bars - Step 3 Place mixture into a parchment lined 8 x 8 inch baking dish. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/d91d74f9-05f7-48f8-a2e1-937f5e10b681/Bake.jpeg Recipes - Apple Oat Bars - Step 4 Bake at 375 degrees F for 40 - 45 minutes until bars are a light golden brown. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/dee0561d-f438-4b1b-8b71-280feb881fef/wait+ii.jpeg Recipes - Apple Oat Bars - Step 5 Let bars cool in the pan for an additional 20-30 minutes. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/97130ac3-f430-4e46-a1ba-ce86badfbf11/Final+ii.jpeg Recipes - Apple Oat Bars - Step 6 Cut into 12 bars and top with a drizzle of your favorite nut butter or yogurt and serve. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cde2caf8-9832-47b0-9c85-16674eee197e/Baby-Led%2BWeaning%2BBlueberry%2BMuffins.jpg Recipes - Apple Oat Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/shrimp-and-vegetable-fritters monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1626986062667-7YG2H993JV83HNGMEEV6/Shrimp+Fritter%2C+Red+Pepper%2C+Cauliflower.jpg Recipes - Shrimp and Vegetable Fritters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/easy-blender-banana-pancakes-for-babies monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8fe83897-68f5-4d12-b396-01df3e02358f/Easy%2BBaby%2BBlender%2BBanana%2BPancake%2Bwith%2BKiwi.jpg Recipes - Easy Blender Banana Pancakes for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/mango-coconut-chia-seed-pudding monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1597920675771-DR9LGHS3GKRAJTOK3UWZ/Mango_Coconut_Chia_Seed_Pudding.jpg Recipes - Mango Coconut Chia Seed Pudding https://www.malinamalkani.com/recipes/orange-blossom-pancakes monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1595125964983-ZV7VS0VJF2A2DJTWKY9K/Orange+Blossom+Pancakes%2C+Malina+Malkani.jpg Recipes - Orange Blossom Pancakes https://www.malinamalkani.com/recipes/spanazucchini monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1595037199959-9JESJ3HYLNFJM9UG74LA/image-asset.jpeg Recipes - Spanazucchini https://www.malinamalkani.com/recipes/baby-led-weaning-blueberry-muffins monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1594326198197-GKX96HN8O1VLUNNNVQSC/Baby-Led+Weaning+Blueberry+Muffins.jpg Recipes - Baby-Led Weaning Blueberry Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/sweet-and-savory-sweet-potato-toast monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1590245336771-EHDOC8JS0WKJ6UDGDJN2/Sweet_Potato_Toast+with+Sweet+Toppings.JPG Recipes - Sweet and Savory Sweet Potato Toast https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1590246595481-T9WGQTMKFHVAF4K07WXG/Sweet_Potato_Toast_Savory_Malina_Malkani.jpg Recipes - Sweet and Savory Sweet Potato Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/easy-shishito-peppers monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1590243617281-XLLN1RC9IGRHCUTTRFAX/Easy_Shishito_Peppers_Malina_Malkani_Wholitarian.jpg Recipes - Easy Shishito Peppers https://www.malinamalkani.com/recipes/zucchini-panckes-with-dill monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1588790161252-5UHXLKXDELSBSI775FY7/Zucchini+Pancakes+with+Dill%2C+Malina+Malkani.jpg Recipes - Zucchini Pancakes with Dill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/veggie-egg-bites monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1623459486139-FBVS4148N5H2F5DDAKM4/Veggie+Egg+Bites%2C+Malina+Malkani.jpg Recipes - Veggie Egg Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/plant-based-shepherds-pie monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1587903135886-S9AI4DE194XBBXPFNWPA/Plant-Based+Shepherd%27s+Pie%2C+Malina+Malkani.jpg Recipes - Plant-Based Shepherd’s Pie https://www.malinamalkani.com/recipes/blw-banana-hazelnut-muffins monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1588426688213-BPXZ4KG81KOPEOVM148K/BLW+Banana+Hazelnut+Muffins%2C+Malina+Malkani.jpg Recipes - BLW Banana Hazelnut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/46a11a44-ae87-4b7e-905d-498116d1425c/PPT+Top+Allergens.png Recipes - BLW Banana Hazelnut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/spinach-and-cheese-frittata-with-dill monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1587695764049-RFHJMYY9M95AANC4JGI8/Spinach%2BCheese%2BFrittata%2BDill%252C%2BMalina%2BMalkani.jpg Recipes - Spinach and Cheese Frittata with Dill https://www.malinamalkani.com/recipes/almond-cardamom-pancakes-with-raspberries monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6c6d9257-b4c4-4fa7-b5d1-7a3099d739fd/Almond+Cardamom+Sheet+Pan+Pancakes+3+Optimized.jpg Recipes - Almond Cardamom Sheet Pan Pancakes for Baby-Led Weaning https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Almond Cardamom Sheet Pan Pancakes for Baby-Led Weaning - This recipe is from my new cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes. https://www.malinamalkani.com/recipes/dijon-deviled-eggs monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586299980657-PVS26AX779RUX0TYYXD6/Deviled+Eggs%2C+Malina+Malkani.jpg Recipes - Dijon Deviled Eggs Did you know that out of all the foods in the American diet, eggs are the most concentrated food source of choline, an essential nutrient for brain health and muscle control as well as mood and memory regulation? These Dijon Deviled Eggs offer a tasty way to meet your daily dose of choline! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8b5d0620-9324-468a-8bc1-e0ba0c273b69/Dijon+Deviled+Eggs%2C+Malina+Malkani.png Recipes - Dijon Deviled Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/dark-chocolate-easter-bark monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586440353421-SKJMZ0HJQ0O90AFYR37I/Dark%2BChocolate%2BEaster%2BBark%252C%2BMalina%2BMalkani.jpg Recipes - Dark Chocolate Easter Bark Check out this easy Easter chocolate treat that you can prep in less than 10 minutes (not including setting time) made primarily with pantry staples you might already have - except of course for the crushed rose petals which are optional! Dark chocolate has always been my most beloved dessert flavor- the darker the better! Paired with a little salt, the crunch and nutty taste of toasted pecans and the color pop of edible rose petals, I find this dessert irresistible. It’s geared more toward adults, although my girls have always enjoyed this Easter treat as well and find it interesting that some flower petals are edible (this inspired many conversations about food safety and making sure that we don’t eat random plant foods that we find growing out and about lol). I would avoid offering this dessert to kids under the age of 2 to avoid excess added sugar in their diets, and if serving to a child ages two and up, just be sure to monitor and watch that you don’t give them any pieces with larger nut chunks or rose buds. Instead of using the microwave to melt your chocolate, you can always use a double boiler if you have one. Be sure to use parchment paper to line your sheet pan for easy clean up and an even easier removal of your bark from the pan once it’s set. You can alway opt for different toppings as well, if you prefer! Some alternative topping ideas include 1/3 cup of: Dried cranberries Chopped hazelnuts Chopped almonds Toasted shredded coconut Toasted rice cereal If you love chocolate as much as I do, check out these additional recipes for Chocolate Silken Tofu Pie (shockingly good and suitable for kids ages 2 and up) and Creamy Avocado Banana Chocolate Pudding (which has no added sugar and works well for kids ages 1 and up). Happy snacking! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667710981467-ZUNN69PRO3QG83JWX5A2/Chocolate%2BSilken%2BTofu%2BPie%2BSlice%252C%2BMalina%2BMalkani.jpg Recipes - Dark Chocolate Easter Bark https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667710880657-G5ZG8I5XVZR4AT3W0K1R/chocolate+banana+avocado+pudding.jpeg Recipes - Dark Chocolate Easter Bark https://www.malinamalkani.com/recipes/baked-sesame-tofu-bites monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6a50903a-a308-4c46-8e29-cfd1324fc094/Baked+Tofu+Bites%2C+Malina+Malkani.jpg Recipes - Baked Sesame Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/6b9e283d-d79f-40dc-9ef2-3565d7bc12df/Baked_Sesame_Tofu_Bites_Malina_Malkani.jpg Recipes - Baked Sesame Tofu Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675213065193-H3549SPQ70YDWA582MXH/Screen+Shot+2023-01-23+at+8.53.24+PM.png Recipes - Baked Sesame Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675213089042-6LINRU9KFL2GLX66UVPE/Screen+Shot+2023-01-23+at+8.54.16+PM.png Recipes - Baked Sesame Tofu Bites https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675213099183-D16YT73PVDPP8CQ3ND9Z/Screen+Shot+2023-01-23+at+8.55.01+PM.png Recipes - Baked Sesame Tofu Bites https://www.malinamalkani.com/recipes/plant-based-nourish-bowls monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584458187883-UJV8E098CFAUXQSQ78D5/Malina-Malkani-Noodle-Bowl-Tofu.jpg Recipes - Plant-Based Nourish Bowls https://www.malinamalkani.com/recipes/lemonberry-no-bake-cheesecake monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584036414451-06HLY7WFE1VXRVLKAQ67/Lemonberry_No-Bake_Cheesecake_Malina_Malkani.jpg Recipes - Lemonberry No-Bake Cheesecake https://www.malinamalkani.com/recipes/green-smoothies-for-people-who-hate-green-smoothies monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584035129789-IBSSH1PR6YKTNLFVA7FE/Green+Smoothies+with+Celery+-+Malina+Malkani.jpg Recipes - Green Smoothies for People who Hate Green Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/gotta-have-granola monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581043747839-I7OPKVBL0TEGPP3NBTRP/Gotta_Have_Granola_Malina_Malkani-1080x675.jpg Recipes - Gotta Have Granola https://www.malinamalkani.com/recipes/papous-cranberry-sauce monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581477075011-GTR4WJJ4CXTFK8Z9GN2G/Papous_Cranberry_Sauce_Malina_Malkani_Wholitarian-1080x675.jpg Recipes - Papou's Cranberry Sauce https://www.malinamalkani.com/recipes/autumn-pumpkin-bread monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1581649989682-1VZE5D2ELHAU2Q66FWF0/Autumn_Pumpkin_Bread_Malina_Malkani_Wholitarian-1080x675.jpg Recipes - Autumn Pumpkin Bread https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667879279873-Q7DPE6SWMK3RIH6FFO6D/BLW+Pumpkin+Muffins%2C+Malina+Malkani.jpg Recipes - Autumn Pumpkin Bread https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667879285395-AFYZVVB87O4HDVS8CTCS/Pumpkin_Chocolate_Chip_Bars_Malina_Malkani.jpg Recipes - Autumn Pumpkin Bread https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667879292019-YK7ZMASXF1IG7X1LK0PG/Apple+Smash+Cake.jpg Recipes - Autumn Pumpkin Bread https://www.malinamalkani.com/recipes/cozy-kabocha-soup monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584037759530-EXE6GV8PQJFPO0AI05OH/Cozy_Kabocha_Soup_Malina_Malkani_Wholitarian.jpg Recipes - Cozy Kabocha Soup https://www.malinamalkani.com/recipes/pumpkin-chocolate-chip-bars monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584037951762-E6OXWF81GZKPOY1YQRHI/Pumpkin_Chocolate_Chip_Bars_Malina_Malkani-1080x675.jpg Recipes - Pumpkin Chocolate Chip Bars https://www.malinamalkani.com/recipes/almond-gnocchi-salad-with-mushrooms-and-spinach monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584038964485-ASF11ICF37O9W7SOQGZH/Almond_Gnocchi_Horizontal_Malina_Malkani-1080x675.jpg Recipes - Almond Gnocchi Salad with Mushrooms and Spinach https://www.malinamalkani.com/recipes/stuffed-bell-peppers monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584039133874-YMQZJYKCBQRHI2TVBHUI/Stuffed_Peppers_Malina_Malkani-1080x675.jpg Recipes - Stuffed Bell Peppers https://www.malinamalkani.com/recipes/mediterranean-summer-pasta monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584039318249-CMCWBYJ4WPGGVYRZ9QUN/Mediterranean_Summer_Pasta_2_Malina_Malkani-1080x675.jpg Recipes - Mediterranean Summer Pasta https://www.malinamalkani.com/recipes/coconut-ringsicles monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584040127380-6C4QHP25LL5TEUWHNZB2/Coconut_Ringsicles-Malina-Malkani-1080x675.jpg Recipes - Coconut Ringsicles https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1672799324602-Z1SBERJ3MNLTH6S0A0XI/Screen+Shot+2023-01-03+at+7.27.45+PM.png Recipes - Coconut Ringsicles https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1672799644085-N3TEYYUE689ZDTILKWOG/Screen+Shot+2023-01-03+at+7.32.46+PM.png Recipes - Coconut Ringsicles https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1672799680609-QBHI2AP2G01A6NZZY77T/Screen+Shot+2022-12-01+at+6.46.35+PM.png Recipes - Coconut Ringsicles https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1672799792740-R29OSWA2NJA74IZ7WGO3/Screen+Shot+2023-01-03+at+7.36.04+PM.png Recipes - Coconut Ringsicles https://www.malinamalkani.com/recipes/pomegranate-splash-salad-dressing monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584040320266-0WWCXO4DNEC5ZQC7TMCR/Pomegranate-Splash_Malina_Malkani_Dietitian_Wholitarian-1080x675.jpg Recipes - Pomegranate Splash Salad Dressing https://www.malinamalkani.com/recipes/sesame-tofu-spring-bowl monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584040506627-HLIJUCDCEHB7I3PIQ9ST/Sesame_Tofu_SPring_Bowl_Malina_Malkani-1080x675.jpg Recipes - Sesame Tofu Spring Bowl https://www.malinamalkani.com/recipes/pizza-ramekins-with-quinoa-crust monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e4033484-6b38-47cd-89c9-04bdff5f0a68/Pizaa+Ramekins+with+Quinoa+Crust%2C+Malina+Malkani.jpg Recipes - Pizza Ramekins with Quinoa Crust https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667959669818-H2S4C6EQ4P22L83WUXMI/Screen+Shot+2022-11-08+at+7.05.12+PM.png Recipes - Pizza Ramekins with Quinoa Crust https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667959679354-BEQU1E04LO1GZXTCGAP3/Screen+Shot+2022-11-08+at+7.06.04+PM.png Recipes - Pizza Ramekins with Quinoa Crust https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667959693030-WL6B1AQO9X884R85DODG/Screen+Shot+2022-11-08+at+7.06.36+PM.png Recipes - Pizza Ramekins with Quinoa Crust https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667959703385-38RVBJMKMHFTBWJB9RU3/Screen+Shot+2022-11-08+at+7.07.10+PM.png Recipes - Pizza Ramekins with Quinoa Crust https://www.malinamalkani.com/recipes/avgolemono monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584041851679-DQFUY8ACF35QTB6TZGQA/Avgolemono_Malina_Malkani.jpg Recipes - Baby-Friendly Avgolemono (Greek Egg and Lemon Soup) https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/81b8d831-7265-43f9-a706-1f7008ec75c6/Safe%26SimpleFoorAllergyPrevention_3D%235_TranspBG.png Recipes - Baby-Friendly Avgolemono (Greek Egg and Lemon Soup) - This recipe is from my new cookbook, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Allergens with 80 Family-Friendly Recipes. https://www.malinamalkani.com/recipes/caulilflower-tacos-with-herbed-crema monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584042275953-3JDPLGT4P1KAE71QPORE/Cauliflower_Taco_Malina_Malkani-1080x675.jpg Recipes - Cauliflower Tacos with Herbed Crema https://www.malinamalkani.com/recipes/lemongrass-black-rice-ramen-bowls monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584043059550-GY8ZUOABGTS2GSRN56JK/Lemongrass_Black_Rice_Ramen_Bowls-1080x675.jpg Recipes - Lemongrass Black Rice Ramen Bowls https://www.malinamalkani.com/recipes/lemon-allspice-pancakes monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584045327325-ZITMW63O331GM6VXKNNJ/Lemon_Allspice_Pancakes_Malina_Malkani-1080x675.jpg Recipes - Lemon Allspice Pancakes https://www.malinamalkani.com/recipes/whole-grain-chocolate-banana-bread monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584045508218-5WVTV0ACNWGWC4F27UO1/Whole_Grain_Chocolate_Banana_Bread_Malina_Malkani-1-1080x675.jpg Recipes - Whole Grain Chocolate Banana Bread https://www.malinamalkani.com/recipes/tomato-and-olive-gnocchi monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584123243475-CUXDZK5OQVJGU9R6W7OH/Tomato__Olive_Gnocchi_Malina_Malkani-1080x675.jpg Recipes - Tomato & Olive Gnocchi https://www.malinamalkani.com/recipes/decadent-chocolate-black-bean-brownies monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584123443313-E5PJIE5OLLX8YGGQYZ9L/Decadent_Chocolate_Black_Bean_Brownies-Malina_Malkani.jpg Recipes - Decadent Chocolate Black Bean Brownies https://www.malinamalkani.com/recipes/february-stew monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584128663606-Q9Y6K63IGKK3DBETN7G0/February_Stew_Malina_Malkani-1080x675.jpg Recipes - February Stew https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667960172572-HSJV0CHY6QGK7ADLHYOS/Februaru_Stew_Ingredients_Malina_Malkani.jpg Recipes - February Stew https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1667960177373-R6G36NKJUFT3508EC67G/February_Stew_Ingredients2_Malina_Malkani.jpg Recipes - February Stew https://www.malinamalkani.com/recipes/warm-parmesan-artichoke-dip-1 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584129132084-HWUBD3I3GPCCI806817X/Warm_Parmesan_Artichoke_Dip_Malina_Malkani-1080x675.jpg Recipes - Warm Parmesan Artichoke Dip https://www.malinamalkani.com/recipes/wholitarian-super-bowl-chili monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584129327211-FHZ32ZN165MZ9UOO29QL/Wholitarian-Super_Bowl_Chili-1080x675.jpg Recipes - Wholitarian Super Bowl Chili https://www.malinamalkani.com/recipes/fusilli-cheese-and-vegetable-casserole monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584129507274-IX0GYIFY0OVVF5P11FJH/Fusilli_Cheese__Vegetable_Casserole-e1548876732104-1080x675.jpg Recipes - Fusilli Cheese & Vegetable Casserole https://www.malinamalkani.com/recipes/ginger-garlic-lettuce-wraps monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584129732445-HEZ7DD9M1WZU9QZO6PK8/Ginger_Garlic_Lettuce_Wraps-1080x675.jpg Recipes - Ginger Garlic Lettuce Wraps https://www.malinamalkani.com/recipes/wholitarian-kale-salad monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584130277653-I4DUO21DCKTFFNM7JJ6Y/Wholitarian_Kale_Salad_Malina_Malkani-1080x675.jpg Recipes - Wholitarian Kale Salad https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/76cea413-9a45-42b0-93de-8b7ddb678e10/Wholitarian_Kale_Salad_Ingredients_Malina-Malkani.jpg Recipes - Wholitarian Kale Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/toasty-chick-peas monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1584130444478-PKFDJKMGJ1QHV1Z77M9M/Toasty_Chick_Peas_Sheet_Pan_Malina_Malkani-1080x675.jpg Recipes - Toasty Chick Peas https://www.malinamalkani.com/recipes/pb-dark-chocolate-kiss-cookies monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586254634436-BAQJDVD2B15KJT5DOWDI/PB_Dark_Chocolate_Kiss_Cookies_Malina_Linkas_Malkani-1080x675.jpg Recipes - PB Dark Chocolate Kiss Cookies https://www.malinamalkani.com/recipes/flavored-cauliflower-rice monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586254994321-OVZ75IZOFE1D0PW7PCEI/Flavored_Cauliflower_Rice_Malina_Malkani-1080x675.jpg Recipes - Flavored Cauliflower Rice https://www.malinamalkani.com/recipes/berry-breakfast-bake monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586255649580-AAJCV2G1ME4A4I7IXY26/Berry_Breakfast_Bake_Malina_Linkas_Malkani-1080x675.jpg Recipes - Berry Breakfast Bake https://www.malinamalkani.com/recipes/watermelon-mint-mojito monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586256471843-7IX93YDOX7JGHVHVGYQ1/Watermelon_Mint_Mojito-1080x675.jpg Recipes - Watermelon Mint Mojito https://www.malinamalkani.com/recipes/lemon-tahini-lentil-soup monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586546239164-Z3IMYQWV366Y2JS4PZ3R/MM-Lemon_Tahini_Lentil_Soup_MalinaMalkani-1080x675.jpeg Recipes - Lemon Tahini Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/8032ff59-6a5b-4ac2-afe1-13ef7394ff67/Lemon+Tahini+Lentil+Soup%2C+Malina+Malkani.jpg Recipes - Lemon Tahini Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/vegetable-kidney-bean-stew monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586256838426-X675Q4A3QF9E6VPFVNLD/MM-11_Veg_Red_Bean_Soup_MalinaMalkani-1080x675.jpg Recipes - Hearty Vegetable Bean Soup https://www.malinamalkani.com/recipes/no-bake-chocolate-chip-oat-cookies monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1588687749423-25GWNTQ0QHV1TDSGLMU3/No-Bake+Chocolate+Chip+Oat+Cookies.jpg Recipes - No-Bake Chocolate Chip Oat Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/pumpkin-molasses-muffins monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/b53b14e4-7503-4325-9dae-e65f2ecd3677/Pumpkin-Molasses-Muffins-1080x675.jpg Recipes - Pumpkin Molasses Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/chocolate-cherry-smoothie monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586858974503-3Z9M1LL23PJQI6M1COMP/Chocolate-Cherry-Smoothie-1080x675.jpeg Recipes - Chocolate Cherry Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675477326679-8IE070KXV01MWJ7MLC2H/Screen+Shot+2023-01-29+at+4.29.51+PM.png Recipes - Chocolate Cherry Smoothie https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1675477342869-4028BUK4A2KIVMI6I7O0/Screen+Shot+2023-01-29+at+4.30.17+PM.png Recipes - Chocolate Cherry Smoothie https://www.malinamalkani.com/recipes/banana-protein-pancakes monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1606613539075-319134U5BO55URMIC6Q3/Banana+Protein+Pancakes.jpg Recipes - Banana Protein Pancakes https://www.malinamalkani.com/recipes/kitchen-apple-sauce monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586859784750-VMNQ8S6ODG0L5QL8R3M5/Kitchen-Applesauce-1080x675.jpeg Recipes - Kitchen Apple Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1606526022604-I7JFTSGT9J54CFAXRMFD/Apple+Oat+Bar%2C+Malina+Mlakani.jpg Recipes - Kitchen Apple Sauce - Make it stand out BLW safe yummy Apple Oat Bars! https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1665159460942-VZZ1B3BE9LDOCNQDDQLG/Apple_Sauce2+copy.jpg Recipes - Kitchen Apple Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malinamalkani.com/recipes/herbed-garlic-grilled-shrimp monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1595036510083-Y09SXSLI5QNUO9B2JHPI/Herbed+Garlic+Shrimp+Skewers%2C+Malina+Malkani.jpg Recipes - Herbed Garlic Grilled Shrimp https://www.malinamalkani.com/recipes/healthy-twist-apple-crisp monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586860112269-9ZPHEFVHBDE0KTG37BIF/Healthy-Twist-Apple-Crisp-e1505242816190-1080x675.jpg Recipes - Healthy Twist Apple Crisp https://www.malinamalkani.com/recipes/melon-peach-creamsicle-smoothie monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1586861213668-P57VL5XPA3PC2CYK0DPJ/Smoothie-MM-1080x675.jpg Recipes - 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Easy Pumpkin Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1633974996982-FKSB9RL8H8PFXUNZBFVK/Pumpkin+Pancakes+for+Baby%2C+Malina+Malkani Recipes - Easy Pumpkin Pancakes For babies using the palmar grasp https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/e3fa3789-23b6-4a92-a691-c3fa309dd466/Valentine+Pancakes+for+Babies.jpg Recipes - Easy Pumpkin Pancakes - Make it stand out Pink Valentine Pancakes for Babies https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/9d0fd5a8-3fa9-4534-81ed-5b957633b029/Ingredients+for+EasyPumpkin+Pancakes+1500x.jpg Recipes - Easy Pumpkin Pancakes - Step 1. Puree all ingredients together (except oil) in a high-speed blender (affiliate link). https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/cf15a530-b23f-4c29-9806-b890c32d172c/tempImageIKII8z.jpg Recipes - Easy Pumpkin Pancakes - Step 2. Heat butter or oil and pour batter into 3 in. circles. Flip once the edges of each pancake begin to harden. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/0a076c9e-c79b-4ee1-bea4-2635587fe7d0/unsplash-image-lmfq7_HkMeo.jpg Recipes - Easy Pumpkin Pancakes - Step 3. Remove from heat and serve hot with maple syrup. https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1633974628242-UX16EZCYHVIQ1BL19FR0/Pumpkin+Pancakes+for+Kids%2C+Cookie+Cutter+Shapes.jpg Recipes - Easy Pumpkin Pancakes For a fun weekend morning activity with the kiddos, pass out some cookie cutters with each plate of pumpkin pancakes and let them go to town, cutting out cute shapes! 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https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/49c17929-bdb8-4ace-9d3a-e18e34ad142d/malina-malkani-on-newsnation-live.jpg Book Malina for TV & Video - Make it stand out “Why are heavy metals being found in baby food?” NewsNation Live https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1630808235725-NKF41H7TNFJFL72NF18V/Malina+Malkani+on+Your+California+Life.jpg Book Malina for TV & Video - Make it stand out "Your California Life" with ABC10 sponsored by Else Nutrition https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/eaaed064-4c8e-49db-a6ea-d46d87a7cc5d/malina-malkani-in-growing-wild.jpg Book Malina for TV & Video - Make it stand out “Growing Wild” - A short documentary https://www.malinamalkani.com/book-malina-malkani-for-writing daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5e2a59e571a0167764997885/1615855386732-VKVZAYIPVPOROK7EOAQH/national_peanut_board_logo.png 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